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AMA | Stop Overthinking! 7 Easy Steps to Embrace the Now
Manage episode 445703505 series 80164
Wellness + Wisdom | Episode 683
Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares the 7 practical steps to stop overthinking that he's learned through years of experience and interviewing hundreds of experts.
Today's Question
Holly: Beautiful conversation! Just discovered your podcast. Especially loved the parts that touched on capacity switching. We can be more fluid and switch gears with fluidity when we are feeling safe and can drop into the present moment.
If there's a topic that you'd like us to cover in the next AMA episode, record your message HERE.
Listen To Episode 683 As Josh Trent Answers Your Questions
- (00:00) Intro
- (04:50) Depression + Anxiety...
- (10:15) 7 Steps to Stop Overthinking
👉 Find the full show notes HERE.
🧖♀️ Experience Red Light Therapy at Home
Save 10% on your SaunaSpace order with the code "JOSH10" Unlike the traditional methods, near-infrared light works with your body’s biology to create radiant heat from the inside out. By using near-infrared’s shorter wavelengths in a way that mimics natural sunlight, the light penetrates deeply to raise your core temperature faster.
🎃 Limited Edition: Gold Pumpkin Spice from Organifi
Save 20% with code "WELLNESSFORCE" on everyone's favorite Fall treat is here! Pumpkin Spice is more than just a taste phenomenon: it’s a portal directly into the nostalgia of fall. With Gold Pumpkin Spice, that taste can also help promote relaxation and restful sleep, nourish the body, and support nightly recovery from a hard day’s work.
Click HERE to order your Organifi today including the Green, Red, and traditional Gold!
🏃♂️ Complete Mineral Matrix: The Perfect Formula For Your Every Day
Save 20% on MANNA Vitality with the code "JOSH20" + harnesses the power of nature through their Mineral Matrix blend, a unique composition of natural ingredients such as Shilajit, Ormus, and marine minerals. This blend is designed to support overall mental and physical performance, including cognitive function and energy levels, for an overall boost in vitality.
🧘♀️ Are You Stressed Out Lately?
Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free.
Josh's Trusted Products | Up To 40% Off
Biohacking
- Intelligence of Nature - 15% off Skin Support with the code JOSH15
- HigherDOSE - 15% off with the code JOSH15
- PLUNGE - $150 off with discount code WELLNESSFORCE
- SaunaSpace - 10% off with discount code JOSH10
- SinuSonic - 15% off with JOSH15
- Ultrahuman Ring Air - 10% off with code JOSH
- Tru Kava - 20% off with JOSH20
Wellness Test Kits
- FertilityWize Test by Clockwize - Save 10% with code JOSH
- Tiny Health Gut Tests - $20 off with discount code JOSH20
Nutrition + Gut Health
- Organifi - 20% off with discount code WELLNESSFORCE
- SEED Synbiotic - 25% off with the code 25JOSHTRENT
- Paleovalley - 15% off with the link only
- EQUIP Foods - 15% off with the code JOSH15
- DRY FARM WINES - Get an extra bottle of Pure Natural Wine with your order for just 1¢
- Just Thrive - 20% off with the code JOSH
- Legacy Cacao - Save 10% with JOSH when you order by the pound!
- Serenity Kids - 15% off with JOSH15
Supplements
- MANNA Vitality - 20% off with the code JOSH20
- Adapt Naturals - 15% off with discount code WELLNESSFORCE
- MitoZen - 10% off with the code WELLNESS FORCE
- Activation Products - 20% off with the code JOSH20
- BiOptimizers - 10% off with discount code JOSH10
- Fatty15 Essential Fatty Acids Supplement - Get 10% off with code JOSHTRENT
- Dose Daily - Get 15% off with code JOSH15
Natural Energy
737 епізодів
Manage episode 445703505 series 80164
Wellness + Wisdom | Episode 683
Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares the 7 practical steps to stop overthinking that he's learned through years of experience and interviewing hundreds of experts.
Today's Question
Holly: Beautiful conversation! Just discovered your podcast. Especially loved the parts that touched on capacity switching. We can be more fluid and switch gears with fluidity when we are feeling safe and can drop into the present moment.
If there's a topic that you'd like us to cover in the next AMA episode, record your message HERE.
Listen To Episode 683 As Josh Trent Answers Your Questions
- (00:00) Intro
- (04:50) Depression + Anxiety...
- (10:15) 7 Steps to Stop Overthinking
👉 Find the full show notes HERE.
🧖♀️ Experience Red Light Therapy at Home
Save 10% on your SaunaSpace order with the code "JOSH10" Unlike the traditional methods, near-infrared light works with your body’s biology to create radiant heat from the inside out. By using near-infrared’s shorter wavelengths in a way that mimics natural sunlight, the light penetrates deeply to raise your core temperature faster.
🎃 Limited Edition: Gold Pumpkin Spice from Organifi
Save 20% with code "WELLNESSFORCE" on everyone's favorite Fall treat is here! Pumpkin Spice is more than just a taste phenomenon: it’s a portal directly into the nostalgia of fall. With Gold Pumpkin Spice, that taste can also help promote relaxation and restful sleep, nourish the body, and support nightly recovery from a hard day’s work.
Click HERE to order your Organifi today including the Green, Red, and traditional Gold!
🏃♂️ Complete Mineral Matrix: The Perfect Formula For Your Every Day
Save 20% on MANNA Vitality with the code "JOSH20" + harnesses the power of nature through their Mineral Matrix blend, a unique composition of natural ingredients such as Shilajit, Ormus, and marine minerals. This blend is designed to support overall mental and physical performance, including cognitive function and energy levels, for an overall boost in vitality.
🧘♀️ Are You Stressed Out Lately?
Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free.
Josh's Trusted Products | Up To 40% Off
Biohacking
- Intelligence of Nature - 15% off Skin Support with the code JOSH15
- HigherDOSE - 15% off with the code JOSH15
- PLUNGE - $150 off with discount code WELLNESSFORCE
- SaunaSpace - 10% off with discount code JOSH10
- SinuSonic - 15% off with JOSH15
- Ultrahuman Ring Air - 10% off with code JOSH
- Tru Kava - 20% off with JOSH20
Wellness Test Kits
- FertilityWize Test by Clockwize - Save 10% with code JOSH
- Tiny Health Gut Tests - $20 off with discount code JOSH20
Nutrition + Gut Health
- Organifi - 20% off with discount code WELLNESSFORCE
- SEED Synbiotic - 25% off with the code 25JOSHTRENT
- Paleovalley - 15% off with the link only
- EQUIP Foods - 15% off with the code JOSH15
- DRY FARM WINES - Get an extra bottle of Pure Natural Wine with your order for just 1¢
- Just Thrive - 20% off with the code JOSH
- Legacy Cacao - Save 10% with JOSH when you order by the pound!
- Serenity Kids - 15% off with JOSH15
Supplements
- MANNA Vitality - 20% off with the code JOSH20
- Adapt Naturals - 15% off with discount code WELLNESSFORCE
- MitoZen - 10% off with the code WELLNESS FORCE
- Activation Products - 20% off with the code JOSH20
- BiOptimizers - 10% off with discount code JOSH10
- Fatty15 Essential Fatty Acids Supplement - Get 10% off with code JOSHTRENT
- Dose Daily - Get 15% off with code JOSH15
Natural Energy
737 епізодів
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