#46 | How Retreating Changed Our Lives, Favourite Practices For Personal Growth & What To Expect From Our Upcoming Retreat: NUMA w. My Co-Founder Charlotte Bouchard

The Conscious Founder Podcast: Growth Mindsets, Leadership & High Performance For Entrepreneurs to Create Massive Impact whilst Avoiding Burnout

Text Alexi a question or feedback

22:08

Host Francesca Amiker sits down with directors Joe and Anthony Russo, producer Angela Russo-Otstot, stars Millie Bobby Brown and Chris Pratt, and more to uncover how family was the key to building the emotional core of The Electric State . From the Russos’ own experiences growing up in a large Italian family to the film’s central relationship between Michelle and her robot brother Kid Cosmo, family relationships both on and off of the set were the key to bringing The Electric State to life. Listen to more from Netflix Podcasts . State Secrets: Inside the Making of The Electric State is produced by Netflix and Treefort Media.…

2 роки тому 35:03

MP3•Головна епізоду

In this special episode, Charlotte and I delve into the heart of NUMA - why we created it, what sets it apart from other retreats, and some key learnings & insights we’ve encountered.
We discuss what guests can expect to do at NUMA, and why we chose to have certain practices over others. We also expand on what guests can expect to get out of the weekend, and how NUMA can be a catalyst for transformation and growth on health & performance - both during the retreat and long after.
WHAT IS NUMA?
NUMA is a wellness retreat taking place at a beautiful glamping site in Hertfordshire (not far from London) from 15th-17th September 2023. Immersed in nature, we will learn how to get the most out of powerful tools & practices like breathwork, ice baths, qigong, and mindfulness - as well as having plenty of downtime to relax, recharge and digitally detox. NUMA is in essence a weekend to reconnect with yourself, discover more of what you want, and cultivate how to get it. It is a great opportunity to ponder big personal and business decisions after a busy summer.
Whether you're seeking to escape the daily grind, reignite your passion, try new things, or simply explore a new path, NUMA has something for everyone.
LEARN MORE ABOUT NUMA:

NUMA Website
Instagram - @numaretreats

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This podcast for founders delves into topics such as high performance in entrepreneurship, burnout, effective communication, resilience, anxiety, and productivity, offering insights on overcoming challenges, achieving success, creating massive impact, and cultivating a resilient mindset in an overwhelming world.

66 епізодів

#Fitness #Self-Improvement #Mental Health #Entrepreneurship #Leadership #Mindset #Alternative Health #Mindfulness #Podcasting Education #Mind Field #Founders #MindFull #Wellness #Coaching #Health and Well-Being #Succession

The Conscious Founder Podcast: Growth Mindsets, Leadership & High Performance For Entrepreneurs to Create Massive Impact whilst Avoiding Burnout

#46 | How Retreating Changed Our Lives, Favourite Practices For Personal Growth & What To Expect From Our Upcoming Retreat: NUMA w. My Co-Founder Charlotte Bouchard

The Conscious Founder Podcast: Growth Mindsets, Leadership & High Performance For Entrepreneurs to Create Massive Impact whilst Avoiding Burnout

published 2 роки тому

Поширити

MP3•Головна епізоду

Text Alexi a question or feedback

NUMA Website
Instagram - @numaretreats

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66 епізодів

Minden epizód

The Conscious Founder Podcast: Growth Mindsets, Leadership & High Performance For Entrepreneurs to Create Massive Impact whilst Avoiding Burnout

1
#67 | How LinkedIn Might Be Sabotaging Your Business Success As An Entrepreneur & 1 Simple Strategy To Boost Your Productivity (Solo Ep) 10:27

37 weeks тому10:27

10:27

Text Alexi a question or feedback Do you feel overwhelmed or low-confidence after scrolling through LinkedIn? Founders and entrepreneurs often experience feelings of inadequacy, self-doubt, and comparison triggered by the seemingly endless stream of success stories on LinkedIn. In this short solo segment, you’ll discover: Why LinkedIn is making you feel worse about your business How to curate your LinkedIn feed to overcome imposter syndrome and massively increase motivation in your business Listen now to learn how to finally focus on what matters in your business, and overcome comparison. - - - This podcast for founders delves into topics such as high performance in entrepreneurship, burnout, effective communication, resilience, anxiety, and productivity, offering insights on overcoming challenges, achieving success, creating massive impact, and cultivating a resilient mindset in an overwhelming world.…

The Conscious Founder Podcast: Growth Mindsets, Leadership & High Performance For Entrepreneurs to Create Massive Impact whilst Avoiding Burnout

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#66 | Can Copying Other Entrepreneurs Lead To Success? (Solo Ep) 5:57

38 weeks тому5:57

5:57

Text Alexi a question or feedback Are you copying someone else’s playbook and wondering why you’re not successful? In this short solo episode, Alexi discusses the importance of forging your own path in business and in life. He explains how mimicking others can lead to feeling stuck, anxious, and unfulfilled. You’ll discover: Why imitating others’ success is stunting your business growth How to tune in to your gut to make decisions that generate more success Listen now to start creating your own path to success. Or click here for more ways to become a master of your mind. - - - This podcast for founders delves into topics such as high performance in entrepreneurship, burnout, effective communication, resilience, anxiety, and productivity, offering insights on overcoming challenges, achieving success, creating massive impact, and cultivating a resilient mindset in an overwhelming world.…

The Conscious Founder Podcast: Growth Mindsets, Leadership & High Performance For Entrepreneurs to Create Massive Impact whilst Avoiding Burnout

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#65 | Why You NEED To Use Conscious Leadership If You Want Success & Long-Term Impact In Your Business w. Alister Gray - Coach + Founder of Mindful Talent: A Global Coach Training Organisation 24:16

39 weeks тому24:16

24:16

Text Alexi a question or feedback Do you know how your leadership style impacts your business? Many founders completely neglect this powerful tool, but how can you maximise yours? In this episode, we uncover why you can't afford to NOT be a conscious founder when wanting to build a successful and impactful business. In just 20 minutes, you’ll discover: How becoming a conscious founder can revolutionise your leadership approach and lead to more fulfilment The common traps conscious founders fall into, and how to navigate them effectively to reduce stress & overwhelm How to approach your business with a long-term perspective, making decisions that are more intentional and aligned with your core values Listen now to transform your business approach and leadership style to create lasting impact. Or click here for more ways to become a master of your mind. - Alister Gray is a teacher, guide, mentor, yogi, and Founder of Mindful Talent, a global coaching organisation. He helps CEOs, founders, and creatives rediscover their passions, purpose, and potential. Recognised as one of the UK’s top Executive Coaches and Leadership Consultants, his clients include Google, Nike, YouTube, Dropbox, Lululemon, and KPMG. WHERE TO FIND ALISTER: LinkedIn - Alister Gray - - - This podcast for founders delves into topics such as high performance in entrepreneurship, burnout, effective communication, resilience, anxiety, and productivity, offering insights on overcoming challenges, achieving success, creating massive impact, and cultivating a resilient mindset in an overwhelming world.…

The Conscious Founder Podcast: Growth Mindsets, Leadership & High Performance For Entrepreneurs to Create Massive Impact whilst Avoiding Burnout

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#64 | Why You Need To Simplify Your Business For Greater Impact & Fulfilment As An Entrepreneur w. Alister Gray - Coach + Founder of Mindful Talent: A Global Coach Training Organisation 20:40

40 weeks тому20:40

20:40

Text Alexi a question or feedback Do we really NEED more? Is your drive to do more/achieve more/have more actually holding you back? This conversation is crucial for any entrepreneur feeling overwhelmed, stretched too thin, or constantly chasing the next big thing. In just 20 minutes, you’ll discover: The true opportunity cost of new projects so you can make better decisions Why spreading yourself too thin can lead to living with regret How letting go of unnecessary commitments can lead to deeper peace, contentment, and stronger relationships Listen now to uncover how simplifying your approach can transform your life and elevate your entrepreneurial journey. Or click here for more ways to become a master of your mind. - Alister Gray is a teacher, guide, mentor, yogi, and Founder of Mindful Talent, a global coaching organisation. He helps CEOs, founders, and creatives rediscover their passions, purpose, and potential. Recognised as one of the UK’s top Executive Coaches and Leadership Consultants, his clients include Google, Nike, YouTube, Dropbox, Lululemon, and KPMG. WHERE TO FIND ALISTER: LinkedIn - Alister Gray - - - This podcast for founders delves into topics such as high performance in entrepreneurship, burnout, effective communication, resilience, anxiety, and productivity, offering insights on overcoming challenges, achieving success, creating massive impact, and cultivating a resilient mindset in an overwhelming world.…

The Conscious Founder Podcast: Growth Mindsets, Leadership & High Performance For Entrepreneurs to Create Massive Impact whilst Avoiding Burnout

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#63 | How Contemplating Death Can Sharpen Your Focus & Elevate Your Leadership As An Entrepreneur w. Alister Gray - Coach + Founder of Mindful Talent: A Global Coach Training Organisation 15:52

41 weeks тому15:52

15:52

Text Alexi a question or feedback Have you ever contemplated death? If not, you should. Facing mortality can sharpen your focus and transform your leadership approach. By addressing the often-avoided topic of death, this conversation offers a unique perspective on overcoming existential fears, enhancing clarity and living with more freedom. In this episode, you’ll discover: Why contemplating death can help you eliminate distractions and focus on what truly matters in your business How facing mortality can dramatically improve your decision-making process How contemplating death can lead to more impactful and effective leadership Listen now to uncover how embracing the concept of mortality can revolutionise your approach to life and business. Or click here for more ways to become a master of your mind. - Alister Gray is a teacher, guide, mentor, yogi, and Founder of Mindful Talent, a global coaching organisation. He helps CEOs, founders, and creatives rediscover their passions, purpose, and potential. Recognised as one of the UK’s top Executive Coaches and Leadership Consultants, his clients include Google, Nike, YouTube, Dropbox, Lululemon, and KPMG. WHERE TO FIND ALISTER: LinkedIn - Alister Gray - - - This podcast for founders delves into topics such as high performance in entrepreneurship, burnout, effective communication, resilience, anxiety, and productivity, offering insights on overcoming challenges, achieving success, creating massive impact, and cultivating a resilient mindset in an overwhelming world.…

The Conscious Founder Podcast: Growth Mindsets, Leadership & High Performance For Entrepreneurs to Create Massive Impact whilst Avoiding Burnout

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#62 | Why Impactful Communication Is KEY To Transforming Your Business w. Bhaskar Goswami - Radical Transformation Mentor 10:40

42 weeks тому10:40

10:40

Text Alexi a question or feedback Is poor communication stalling your business growth? In this episode, Alexi and Bhaskar delve into why incomplete communication is the primary source of stress and dysfunction in businesses. For founders, entrepreneurs, startups and senior leadership teams, mastering the art of impactful communication is crucial for building trust, reducing conflict, and fostering a cohesive work environment. You’ll discover: How to minimise conflicts and misunderstandings within your business How effective communication can enhance organisational alignment and improve strategic execution The principles of the dyad and the 6 gates of noble speech to ensure all communication is clear, concise, and reality-based Listen now to transform your business with impactful communication. Or click here for more ways to become a master of your mind. - Bhaskar is a guiding figure in transformative leadership and mentoring. He is a certified Master Coach Trainer with the Warrior Sage Trainings and is renowned for mentoring business leaders worldwide. As a speaker, he has led over sixty retreats and spoken at international events like the COP22 UN Climate Change Summit. Bhaskar is dedicated to catalysing profound change in individuals and organisations, aligning their actions with their values for sustainable success and growth. WHERE TO FIND BHASKAR: Website - https://www.bhaskargoswami.com/ LinkedIn - Bhaskar Goswami Podcast - “Light Conversations with Bhaskar” - - - This podcast for founders delves into topics such as high performance in entrepreneurship, burnout, effective communication, resilience, anxiety, and productivity, offering insights on overcoming challenges, achieving success, creating massive impact, and cultivating a resilient mindset in an overwhelming world.…

The Conscious Founder Podcast: Growth Mindsets, Leadership & High Performance For Entrepreneurs to Create Massive Impact whilst Avoiding Burnout

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#61 | How To Transform Anxiety Into Unwavering Confidence As An Entrepreneur w. Bhaskar Goswami - Radical Transformation Mentor 6:34

43 weeks тому6:34

6:34

Text Alexi a question or feedback Feeling overwhelmed by anxiety as a founder? In just 5 minutes, Bhaskar reveals how to transform anxiety into unwavering confidence. You’ll discover: How to differentiate between objective & subjective realities, and how this awareness can change your approach to anxiety Why anxiety stems from unmet needs, and how to address these Why it’s crucial to not avoid anxiety but to lean into it, understanding it as a messenger with valuable insights for personal growth Listen now to transform anxiety into unwavering confidence. Or click here for more ways to become a master of your mind. - Bhaskar is a guiding figure in transformative leadership and mentoring. He is a certified Master Coach Trainer with the Warrior Sage Trainings and is renowned for mentoring business leaders worldwide. As a speaker, he has led over 60 retreats and spoken at international events like the COP22 UN Climate Change Summit. Bhaskar is also my current mentor, and great friend. I’m grateful to be able to share his wisdom on the pod. WHERE TO FIND BHASKAR: Website - https://www.bhaskargoswami.com/ LinkedIn - Bhaskar Goswami Podcast - “Light Conversations with Bhaskar” - - - This podcast for founders delves into topics such as high performance in entrepreneurship, burnout, effective communication, resilience, anxiety, and productivity, offering insights on overcoming challenges, achieving success, creating massive impact, and cultivating a resilient mindset in an overwhelming world.…

The Conscious Founder Podcast: Growth Mindsets, Leadership & High Performance For Entrepreneurs to Create Massive Impact whilst Avoiding Burnout

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#60 | ‘You Are Not Your Thoughts’: Transform Your Mindset for Founder Success (Solo Ep) 6:17

44 weeks тому6:17

6:17

Text Alexi a question or feedback Why do some thoughts weigh you down while others empower you? In this short solo segment, Alexi shares a pivotal realisation: you are NOT your thoughts. This alone has the potential to revolutionise how you handle stress, decision-making, and leadership as an entrepreneur. You’ll discover: How reframing thoughts about failure can boost your resilience and drive as a founder Why thoughts do not define your identity How to select thoughts that positively impact your life and work, while letting go of unhelpful ones Listen now to transform your mindset for founder success. Or click here for more ways to become a master of your mind. - - - This podcast for founders delves into topics such as high performance in entrepreneurship, burnout, effective communication, resilience, anxiety, and productivity, offering insights on overcoming challenges, achieving success, creating massive impact, and cultivating a resilient mindset in an overwhelming world.…

The Conscious Founder Podcast: Growth Mindsets, Leadership & High Performance For Entrepreneurs to Create Massive Impact whilst Avoiding Burnout

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#59 | Master Decision-Making: How Entrepreneurs Can Reduce Decision Fatigue (Solo Ep) 6:35

45 weeks тому6:35

6:35

Text Alexi a question or feedback Ever felt mentally drained from making countless decisions? In this short solo segment, Alexi shares practical wisdom to help you navigate the challenges of decision-making as a founder. Listen now to learn how to preserve your mental energy and make clearer, more efficient decisions in your entrepreneurial journey. Or click here for more ways to become a master of your mind. - - - This podcast for founders delves into topics such as high performance in entrepreneurship, burnout, effective communication, resilience, anxiety, and productivity, offering insights on overcoming challenges, achieving success, creating massive impact, and cultivating a resilient mindset in an overwhelming world.…

The Conscious Founder Podcast: Growth Mindsets, Leadership & High Performance For Entrepreneurs to Create Massive Impact whilst Avoiding Burnout

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#58 | 4 Steps For Entrepreneurial Success: Master Your Ego, Recognise Conditioning, Find Stillness, & Surrender Control w. Kute Blackson - Transformational Speaker + Best-selling Author 57:03

46 weeks тому57:03

57:03

Text Alexi a question or feedback Are you struggling to overcome limiting beliefs and achieve your goals? Learn the true secret to creating massive change in your life and business, as well as the pathway to success and inner peace. In this episode, you’ll discover: How surrendering control in your business can empower you to scale it beyond your individual limitations How and why entrepreneurs MUST sit still in order to make the best business decisions Why we lie to ourselves in order to get the world to love us, and how this holds us back Listen now to master your ego, recognise conditioning, find stillness, & surrender control. Or click here for more ways to become a master of your mind. - Kute Blackson is a transformational speaker and national best-selling author. He has been recognized as the “Mindfulness Guru that billionaires go to for advice” and has been featured on the Larry King Now Show, Dr. Drew, NPR, Fox and Friends, and Mind Body Green, to name a few. WHERE TO FIND KUTE: Instagram - @kuteblackson Kute’s Transformational event in Bali: www.boundlessblissbali.com - - - This podcast for founders delves into topics such as high performance in entrepreneurship, burnout, effective communication, resilience, anxiety, and productivity, offering insights on overcoming challenges, achieving success, creating massive impact, and cultivating a resilient mindset in an overwhelming world.…

The Conscious Founder Podcast: Growth Mindsets, Leadership & High Performance For Entrepreneurs to Create Massive Impact whilst Avoiding Burnout

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#57 | ‘Animal Theory’: How To Master Your Emotions & Stop Living In Survival Mode So You Can Be A High-Performing Entrepreneur w. Ilana Kronick, Ph.D. - Psychologist + Author 1:05:24

47 weeks тому1:05:24

1:05:24

Text Alexi a question or feedback Ever wondered why emotions can sometimes feel like they're taking over? Alexi and Ilana delve into the core principles of 'Animal Theory' - a groundbreaking approach to understanding and managing emotions. Animal Theory challenges conventional views on emotional well-being, offering practical strategies to navigate our innate animal instincts in the modern world. In this episode, you’ll discover: Why it’s dangerous to view emotions as ‘disorders’ and why society constantly pathologises people Why normalising emotions is actually a way of indulging them, and how this negatively impacts us Practical strategies for recognising and managing emotional reactions in REAL-TIME, giving you the tools to cultivate emotional resilience Listen now to gain valuable insights and practical tips for mastering your emotions and enhancing your effectiveness in any situation. Or click here for more ways to become a master of your mind. - WHERE TO FIND ILANA: Instagram - @animal_theory_of_emotion - - - This podcast for founders delves into topics such as high performance in entrepreneurship, burnout, effective communication, resilience, anxiety, and productivity, offering insights on overcoming challenges, achieving success, creating massive impact, and cultivating a resilient mindset in an overwhelming world.…

The Conscious Founder Podcast: Growth Mindsets, Leadership & High Performance For Entrepreneurs to Create Massive Impact whilst Avoiding Burnout

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#56 | How To Cultivate A Growth Mindset As An Entrepreneur & How To Hire Strategically When You're A Growing Startup w. Nick Steiert - Founder + CEO 55:47

48 weeks тому55:47

55:47

Text Alexi a question or feedback What is a growth mindset and how do you cultivate one to benefit you and your business? Entrepreneurs face the constant challenge of maintaining performance and resilience amidst the inevitable highs and lows of business ownership, and a growth mindset is key to navigating this successfully. In this episode, you’ll discover: How to cultivate a growth mindset and leverage it to fuel your entrepreneurial journey How to effectively hire the best talent for your startup, and why you should hire young people The profound connection between personal wellness and business success, and how to nurture both for optimal performance and resilience Listen now to gain exclusive insights and practical tips from an experienced entrepreneur on how to maintain performance and resilience in the face of adversity. Or click here for more ways to become a master of your mind. - WHERE TO FIND NICK: LinkedIn - Nick Steiert - - - This podcast for founders delves into topics such as high performance in entrepreneurship, burnout, effective communication, resilience, anxiety, and productivity, offering insights on overcoming challenges, achieving success, creating massive impact, and cultivating a resilient mindset in an overwhelming world.…

The Conscious Founder Podcast: Growth Mindsets, Leadership & High Performance For Entrepreneurs to Create Massive Impact whilst Avoiding Burnout

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#55 | Why We Need To STOP Giving People Advice & How/Why We Must Cultivate Meaningful Connections As Entrepreneurs w. AJ - Founder + Growth & Community Consultant for Startups 1:11:11

49 weeks тому1:11:11

1:11:11

Text Alexi a question or feedback Shifting from advice-giving to connection-building and embracing the power of asking for help can unlock new possibilities and help founders achieve greater fulfilment in their work. In this episode, you’ll discover: Why you should NOT give people advice & what you should do instead Practical strategies for deepening relationships and cultivating meaningful connections The power of coaching and how open-ended questions can foster a growth mindset Why asking for help is THE most powerful thing entrepreneurs can do Listen now to discover how reframing advice-giving, prioritising meaningful connections, and seeking help can lead to unparalleled success and fulfilment. Or click here for more ways to become a master of your mind. - WHERE TO FIND AJ: LinkedIn - AJ-Connections - - - This podcast for founders delves into topics such as high performance in entrepreneurship, burnout, effective communication, resilience, anxiety, and productivity, offering insights on overcoming challenges, achieving success, creating massive impact, and cultivating a resilient mindset in an overwhelming world.…

The Conscious Founder Podcast: Growth Mindsets, Leadership & High Performance For Entrepreneurs to Create Massive Impact whilst Avoiding Burnout

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#54 | Crazy Founder Stories: Why I Was Forced To Change My Brand Name THREE Times w. Jamie Beaumont - Founder 10:00

50 weeks тому10:00

10:00

Text Alexi a question or feedback After battling lawsuits and corporate giants to protect his brand identity, Jamie recounts the challenges and lessons learned from being forced to rebrand his business not once, not twice, but three times Jamie Beaumont is the Founder of Playter - A VC Backed FinTech Alternative Lender. Jamie has funded over 3,000 UK businesses, and raised over $60m in equity and debt funding. He is also a 40u40 winner, and has led his current business to over £4m in revenue in just 18 months. This short segment is for entrepreneurs to share their most shocking experiences so that fellow founders don't feel so alone in their struggles. Together, we'll laugh at the inevitable quirks and mishaps of our entrepreneurial journeys, reminding ourselves that even the craziest moments have valuable lessons to teach. - - - This podcast for founders delves into topics such as high performance in entrepreneurship, burnout, effective communication, resilience, anxiety, and productivity, offering insights on overcoming challenges, achieving success, creating massive impact, and cultivating a resilient mindset in an overwhelming world.…

The Conscious Founder Podcast: Growth Mindsets, Leadership & High Performance For Entrepreneurs to Create Massive Impact whilst Avoiding Burnout

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#53 | How To Regulate Stress As An Entrepreneur To Achieve High Performance, Increase Resilience & Avoid Burnout w. Michael Adu (aka Mr Find Your Calm) - Stress Reduction Specialist + Life… 1:03:36

51 weeks тому1:03:36