Gluten and its Impact on Gut, Hormones, and Inflammation

Within Nutrition by Kylie

Join the Ultimate Gut & Hormone Reset

33:58

In this episode, we delve into the concept of being "qualified" in the workplace, examining who gets labeled as such, who doesn't, and the underlying reasons. We explore "competency checking"—the practice of scrutinizing individuals' abilities—and how it disproportionately affects underrepresented groups, often going unnoticed or unchallenged. Our discussion aims to redefine qualifications in a fair, equitable, and actionable manner. Our guest, Shari Dunn , is an accomplished journalist, former attorney, news anchor, CEO, university professor, and sought-after speaker. She has been recognized as Executive of the Year and a Woman of Influence, with her work appearing in Fortune Magazine, The Wall Street Journal, Ad Age, and more. Her new book, Qualified: How Competency Checking and Race Collide at Work , unpacks what it truly means to be deserving and capable—and why systemic barriers, not personal deficits, are often the real problem. Her insights challenge the narratives that hold so many of us back and offer practical solutions for building a more equitable future. Together, we can build workplaces and communities that don’t just reflect the world we live in, but the one we want to create. A world where being qualified is about recognizing the talent and potential that’s been overlooked for far too long. It’s not just about getting a seat at the table—it’s about building an entirely new table, one designed with space for all of us. Connect with Our Guest Shari Dunn Website& Book - Qualified: https://thesharidunn.com LI: https://www.linkedin.com/today/author/sharidunn TikTok: https://www.tiktok.com/@thesharidunn Related Podcast Episodes: How To Build Emotionally Mature Leaders with Dr. Christie Smith | 272 Holding It Together: Women As America's Safety Net with Jessica Calarco | 215 How To Defy Expectations with Dr. Sunita Sah | 271 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music…

рік тому 13:02

MP3•Головна епізоду

What we cover:

What is gluten anyway? (0:56)

Find out why gluten is more than just a buzzword and where it's hiding in your food.

Should You Ditch Gluten? (2:09)

Gut Check: How Gluten Impacts Your Belly (5:57)

The Elimination Game: Cut It or Heal It? (7:14)

Hormones & Gluten: A Messy Relationship (10:45)

How gluten could be messing with your hormones (think PCOS, thyroid issues, and beyond).

How to Ditch Gluten the Right Way (11:39)

Meet Kylie

Kylie Ivanir is a globally recognized Dietitian running a private practice, Within Nutrition and coaching clients worldwide. Kylie's areas of expertise (gut health, hormones, autoimmune, fertility, and fat loss) have led to her being a sought-after speaker and lecturer and now she brings her wealth of knowledge and passion for wellness to more ears via the Within Nutrition podcast.

Credentials

Bachelor's Degree in Physiological Sciences, UCLA

Master Science in Human Nutrition, Columbia University Medical Center

Registered Dietitian License, Columbia University

Useful Links

@within.nutrition

Apply for 1:1 Coaching

46 епізодів

Within Nutrition by Kylie

Gluten and its Impact on Gut, Hormones, and Inflammation

Within Nutrition by Kylie

published рік тому

Поширити

MP3•Головна епізоду

What we cover:

What is gluten anyway? (0:56)

Find out why gluten is more than just a buzzword and where it's hiding in your food.

Should You Ditch Gluten? (2:09)

Gut Check: How Gluten Impacts Your Belly (5:57)

The Elimination Game: Cut It or Heal It? (7:14)

Hormones & Gluten: A Messy Relationship (10:45)

How gluten could be messing with your hormones (think PCOS, thyroid issues, and beyond).

How to Ditch Gluten the Right Way (11:39)

Meet Kylie

Credentials

Bachelor's Degree in Physiological Sciences, UCLA

Master Science in Human Nutrition, Columbia University Medical Center

Registered Dietitian License, Columbia University

Useful Links

@within.nutrition

Apply for 1:1 Coaching

Join the Ultimate Gut & Hormone Reset

46 епізодів

Усі епізоди

Within Nutrition by Kylie

1
5 Gut Health Secrets You Need to Know! 22:10

13 днів тому22:10

22:10

Are you tired of wellness feeling like an endless battle just to feel good and maintain balance? In this episode, discover five game-changing secrets to help you achieve long-term health without the daily struggle. Learn how to make wellness effortless, avoid common health myths, and finally feel empowered in your body. Plus, hear inspiring client success stories that prove these strategies work. Meet Kylie Kylie Ivanir is a globally recognized dietitian and founder of Within Nutrition. She works with clients worldwide to support their wellness goals. She specializes in gut health, hormone balance, autoimmune conditions, fertility, and weight management. Kylie’s passion for accessible, science-backed health has made her a sought-after speaker, and now she brings her insights directly to you with the Within Nutrition podcast. Credentials B.S. in Physiological Sciences, UCLA M.S. in Human Nutrition, Columbia University Medical Center Registered Dietitian, Columbia University Take the Next Step in Your Health Journey Apply for 1:1 Coaching : https://aproaihffa9.typeform.com/to/JkpTBEVm…

Within Nutrition by Kylie

1
5 Gut Health Myths You Need to Stop Believing Today! 16:54

27 днів тому16:54

16:54

Are gut health myths keeping you stuck in your wellness journey? In this episode, Kylie debunks five of the most harmful misconceptions about gut health and shares practical, science-backed strategies to help you heal and thrive. You’ll learn: Why elimination diets aren’t always the solution (0:00) The truth about gut testing and what it can (and can’t) tell you (3:14) How to stop wasting money on unnecessary supplements (6:34) Why your gut isn’t just about digestion—it impacts your entire body (9:53) The surprising facts about probiotics (14:02) Whether you're just starting your gut health journey or have been struggling for years, this episode is packed with insights to help you reclaim your health and feel empowered to make better decisions. Meet Kylie Kylie Ivanir is a globally recognized dietitian and founder of Within Nutrition. She works with clients worldwide to support their wellness goals. She specializes in gut health, hormone balance, autoimmune conditions, fertility, and weight management. Kylie’s passion for accessible, science-backed health has made her a sought-after speaker, and now she brings her insights directly to you with the Within Nutrition podcast. Credentials B.S. in Physiological Sciences, UCLA M.S. in Human Nutrition, Columbia University Medical Center Registered Dietitian, Columbia University Take the Next Step in Your Health Journey Apply for 1:1 Coaching: https://aproaihffa9.typeform.com/to/JkpTBEVm…

Within Nutrition by Kylie

1
Leaky Gut Explained: Causes, Symptoms, and Solutions 11:03

6 weeks тому11:03

11:03

Have you ever wondered why, despite trying countless diets, supplements, or exercise routines, you still feel bloated, fatigued, and frustrated? Modern life, stress, and even the food we eat impact our gut microbiome, leading to imbalances that affect everything from your energy levels to your hormones, skin, and overall well-being. In this episode, you’ll discover actionable insights, the science behind leaky gut, and how one simple change can transform your health journey. Here’s What We Cover: Why conventional diets and exercises might not be working for you The crucial role of gut health in overall well-being Signs your gut needs healing and how to address them Meet Kylie Kylie Ivanir is a globally recognized dietitian and founder of Within Nutrition. She works with clients worldwide to support their wellness goals. She specializes in gut health, hormone balance, autoimmune conditions, fertility, and weight management. Kylie’s passion for accessible, science-backed health has made her a sought-after speaker, and now she brings her insights directly to you with the Within Nutrition podcast. Credentials B.S. in Physiological Sciences, UCLA M.S. in Human Nutrition, Columbia University Medical Center Registered Dietitian, Columbia University Take the Next Step in Your Health Journey Apply for 1:1 Coaching : https://aproaihffa9.typeform.com/to/JkpTBEVm…

Within Nutrition by Kylie

1
The Carnivore Diet and Its Impact on Gut Health 10:05

8 weeks тому10:05

10:05

The carnivore diet, an all-meat, animal-based diet that excludes all plant foods, has gained popularity for its short-term benefits—like improved digestion, reduced inflammation, weight loss, and mental clarity. BUT it comes with significant long-term risks, including microbiome depletion, leaky gut, chronic inflammation, and hormonal imbalances. Here’s What We Cover: Understanding the Carnivore Diet (0:00) Reasons for Adopting the Carnivore Diet (1:32) Short-Term Benefits of the Carnivore Diet (2:21) Long-Term Concerns and Risks (6:28) Balancing Short-Term Relief with Long-Term Health (7:13) Meet Kylie Kylie Ivanir is a globally recognized dietitian and founder of Within Nutrition. She works with clients worldwide to support their wellness goals. She specializes in gut health, hormone balance, autoimmune conditions, fertility, and weight management. Kylie’s passion for accessible, science-backed health has made her a sought-after speaker, and now she brings her insights directly to you with the Within Nutrition podcast. Credentials B.S. in Physiological Sciences, UCLA M.S. in Human Nutrition, Columbia University Medical Center Registered Dietitian, Columbia University Take the Next Step in Your Health Journey Apply for 1:1 Coaching : https://aproaihffa9.typeform.com/to/JkpTBEVm…

Within Nutrition by Kylie

1
The Gift of Presence & How to Truly Connect 15:17

10 weeks тому15:17

15:17

This episode explores the importance of practicing presence and fostering meaningful connections during the holiday season. We discuss practical tips for setting aside modern distractions—like screens—to fully experience the joy of being with loved ones. Kylie shares her experiences with practicing presence and evidence-based insights on living in the moment. Plus, she offers actionable strategies to embrace mindfulness and intentional living, not just during the holidays but all year round! Here’s What We Cover: Why Presence Matters During the Holidays (1:33) What It Means to Be Present and Why It’s Powerful (3:11) Simple Strategies for Staying Present During the Festivities (5:37) How to Feel Nourished and Balanced This Holiday Season (9:35) Meet Kylie Kylie Ivanir is a globally recognized dietitian and founder of Within Nutrition. She works with clients worldwide to support their wellness goals. She specializes in gut health, hormone balance, autoimmune conditions, fertility, and weight management. Kylie’s passion for accessible, science-backed health has made her a sought-after speaker, and now she brings her insights directly to you with the Within Nutrition podcast. Credentials B.S. in Physiological Sciences, UCLA M.S. in Human Nutrition, Columbia University Medical Center Registered Dietitian, Columbia University Take the Next Step in Your Health Journey Apply for 1:1 Coaching Join the Ultimate Gut & Hormone Reset…

Within Nutrition by Kylie

1
Thriving Through the Holidays: Enjoying Festivities Without Guilt 21:22

12 weeks тому21:22

21:22

Discover ways to enjoy and be present this holiday season without compromising your health. If you are looking for a way to maintain your energy + balance this season without resorting to extreme measures, this episode is a must-listen! Here’s What We Cover: Setting a healthy mindset for the holidays (1:01) How to use mini meditations to reset (3:38) Practical gut health tips you can use every day (5:00) How to eat all the foods you enjoy this season while keeping your blood sugar balanced (9:09) Self-care how-tos for the busiest season of the year (18:17) Meet Kylie Kylie Ivanir is a globally recognized dietitian and founder of Within Nutrition. She works with clients worldwide to support their wellness goals. She specializes in gut health, hormone balance, autoimmune conditions, fertility, and weight management. Kylie’s passion for accessible, science-backed health has made her a sought-after speaker, and now she brings her insights directly to you with the Within Nutrition podcast. Credentials B.S. in Physiological Sciences, UCLA M.S. in Human Nutrition, Columbia University Medical Center Registered Dietitian, Columbia University Take the Next Step in Your Health Journey Apply for 1:1 Coaching Join the Ultimate Gut & Hormone Reset…

Within Nutrition by Kylie

1
Holiday Stress Relief: Nutrition, Supplements, and Mindfulness Tips 19:21

14 weeks тому19:21

19:21

Turn the holiday season from stressful to joyful by focusing on physical and mental balance. With a few strategic tweaks, you can make the holidays a time of celebration and connection instead of stress. We'll dive into understanding stress's impact on our bodies, simple nutrition changes, key supplements, and lifestyle tips to help you feel grounded, energized, and present this season. Here’s What We Cover: Understanding the effects of stress on our bodies (1:03) My top nutrition strategies to implement for stress reduction and body balance (4:37) Supplements to support your body during stressful seasons (12:12) The power of mindfulness & setting boundaries this time of year (13:35) Meet Kylie Kylie Ivanir is a globally recognized dietitian and founder of Within Nutrition. She works with clients worldwide to support their wellness goals. She specializes in gut health, hormone balance, autoimmune conditions, fertility, and weight management. Kylie’s passion for accessible, science-backed health has made her a sought-after speaker, and now she brings her insights directly to you with the Within Nutrition podcast. Credentials B.S. in Physiological Sciences, UCLA M.S. in Human Nutrition, Columbia University Medical Center Registered Dietitian, Columbia University Take the Next Step in Your Health Journey Black Friday Deal Apply for 1:1 Coaching Join the Ultimate Gut & Hormone Reset…

Within Nutrition by Kylie

1
The Hidden Link Between Gut Health and Autoimmune Conditions 18:56

16 weeks тому18:56

18:56

Autoimmune conditions can really take a toll on your body and mind. In this episode, we dive into why autoimmune issues are becoming more common and how taking care of your gut can make a big difference in managing symptoms and feeling better overall. We'll talk about those early signs that often get brushed off, the strong link between gut health and autoimmune conditions, and simple lifestyle changes—like adding anti-inflammatory foods, balancing blood sugar, and choosing the right supplements—that can help reduce flare-ups and build resilience. Whether you’re dealing with an autoimmune condition yourself or supporting someone who is, this episode is full of down-to-earth tips to help you take charge of your health journey. Here’s What We Cover: Understanding Autoimmune Conditions (0:55) The Gut-Immune Connection (2:46) Lifestyle & Diet Adjustments to Support Immune Health (5:39) Balancing Protein & Blood Sugar (11:14) Supplements for Immune & Gut Health (14:48) Meet Kylie Kylie Ivanir is a globally recognized dietitian and founder of Within Nutrition, working with clients worldwide to support their wellness goals. She specializes in gut health, hormone balance, autoimmune conditions, fertility, and weight management. Kylie’s passion for accessible, science-backed health has made her a sought-after speaker, and now she brings her insights directly to you with the Within Nutrition podcast. Credentials B.S. in Physiological Sciences, UCLA M.S. in Human Nutrition, Columbia University Medical Center Registered Dietitian, Columbia University Take the Next Step in Your Health Journey Apply for 1:1 Coaching Join the Ultimate Gut & Hormone Reset Do you have autoimmune symptoms? Take the quiz…

Within Nutrition by Kylie

1
Gluten and its Impact on Gut, Hormones, and Inflammation 13:02

18 weeks тому13:02

13:02

Are you wondering if gluten is causing your belly drama or hormonal symptoms? In this episode, we’re breaking down everything you need to know about gluten, how it could be messing with your gut and hormones, and whether you really need to cut it out. Spoiler alert: the answer isn’t the same for everyone! What we cover: What is gluten anyway? (0:56) Find out why gluten is more than just a buzzword and where it's hiding in your food. Should You Ditch Gluten? (2:09) Gut Check: How Gluten Impacts Your Belly (5:57) The Elimination Game: Cut It or Heal It? (7:14) Hormones & Gluten: A Messy Relationship (10:45) How gluten could be messing with your hormones (think PCOS, thyroid issues, and beyond). How to Ditch Gluten the Right Way (11:39) Meet Kylie Kylie Ivanir is a globally recognized Dietitian running a private practice, Within Nutrition and coaching clients worldwide. Kylie's areas of expertise (gut health, hormones, autoimmune, fertility, and fat loss) have led to her being a sought-after speaker and lecturer and now she brings her wealth of knowledge and passion for wellness to more ears via the Within Nutrition podcast. Credentials Bachelor's Degree in Physiological Sciences, UCLA Master Science in Human Nutrition, Columbia University Medical Center Registered Dietitian License, Columbia University Useful Links @within.nutrition Apply for 1:1 Coaching Join the Ultimate Gut & Hormone Reset…

Within Nutrition by Kylie

1
Candida, Gut Health, and Supplements During Pregnancy 12:59

20 weeks тому12:59

12:59

In this episode, Kylie chats about the importance of gut health during pregnancy for both mom and baby. She shares how the mom’s microbiome is passed to the little one, so keeping a healthy gut is key. With practical, easy tips , Kylie talks about managing Candida, the perks of Acacia fiber, and safe supplements for expectant moms. We chat about: 🍽️ Understanding Candida & tips for managing Candida 00:47 🌿 Acacia fiber during pregnancy 5:00 💊 Safe supplements for pregnancy 6:28 🧘‍♀️Answering your questions related to magnesium, prebiotics, and probiotics and their usefulness/considerations during pregnancy Meet Kylie Kylie Ivanir is a globally recognized Dietitian running a private practice, Within Nutrition and coaching clients worldwide. Kylie's areas of expertise (gut health, hormones, autoimmune, fertility, and fat loss) have led to her being a sought-after speaker and lecturer and now she brings her wealth of knowledge and passion for wellness to more ears via the Within Nutrition podcast. Credentials Bachelor's Degree in Physiological Sciences, UCLA Master Science in Human Nutrition, Columbia University Medical Center Registered Dietitian License, Columbia University Useful Links @within.nutrition Apply for 1:1 Coaching Join the Ultimate Gut & Hormone Reset…

Within Nutrition by Kylie

1
Detox Myths, Natural Energy Boosters, and Berberine's Secret to Managing PCOS & Blood Sugar 18:09

22 weeks тому18:09

18:09

In this episode, Kylie discusses the importance of addition rather than subtraction when working to reset your gut. Kylie also addresses the gut-skin axis, energy-boosting alternatives to coffee & tea, fruit combination myths, and what you need to know about using Berberine supplements for blood sugar management and PCOS. We chat about: Gut resets & diet myths 0:37 The gut-skin axis 6:21 Alternatives to coffee & tea for energy 8:33 Myths surrounding combining fruits 11:38 Post-antibiotic food recommendations 13:19 Using berberine supplements 15:52 Meet Kylie Kylie Ivanir is a globally recognized Dietitian running a private practice, Within Nutrition and coaching clients worldwide. Kylie's areas of expertise (gut health, hormones, autoimmune, fertility, and fat loss) have led to her being a sought-after speaker and lecturer and now she brings her wealth of knowledge and passion for wellness to more ears via the Within Nutrition podcast. Credentials Bachelor's Degree in Physiological Sciences, UCLA Master Science in Human Nutrition, Columbia University Medical Center Registered Dietitian License, Columbia University Useful Links @within.nutrition Apply for 1:1 Coaching Join the Ultimate Gut & Hormone Reset…

Within Nutrition by Kylie

1
How to Beat Sugar Cravings, Treat SIBO, and Fight Fatigue 22:36

24 weeks тому22:36

22:36

In this episode, Kylie addresses common questions about reducing sugar cravings, using oregano oil for SIBO, and foods or vitamins supporting fatigue recovery. She also shares practical tips for managing stress, enhancing gut health, and easing into fall routines. We chat about: Reducing sugar intake in a sustainable & balanced way Identifying and managing sugar cravings Oregano oil for the potential treatment of SIBO Nutrition and supplement recommendations for fatigue Probiotic supplement recommendations & considerations Meet Kylie Kylie Ivanir is a globally recognized Dietitian running a private practice, Within Nutrition and coaching clients worldwide. Kylie's areas of expertise (gut health, hormones, autoimmune, fertility, and fat loss) have led to her being a sought-after speaker and lecturer and now she brings her wealth of knowledge and passion for wellness to more ears via the Within Nutrition podcast. Credentials Bachelor's Degree in Physiological Sciences, UCLA Master Science in Human Nutrition, Columbia University Medical Center Registered Dietitian License, Columbia University Useful Links @within.nutrition Apply for 1:1 Coaching FREE Mini Guide to Curb your Sugar Cravings Read Defeating Afternoon Fatigue blog post TIMESTAMPS Reducing sugar Intake 1:00 Strategies for managing sugar cravings 3:40 Oregano oil as a potential treatment for SIBO 9:35 Food and supplement recommendations for fatigue 12:32 Probiotic supplement recommendations 17:50…

Within Nutrition by Kylie

1
Heavy Metals in Chocolate, Hormonal Hair Loss & Clean Protein Powders 26:28

25 weeks тому26:28

26:28

In this episode, Kylie provides a personal update on her pregnancy scare and jumps in to answer more of the questions you all had in part 2 of the Q&A series! We chat about: The importance of gut health and the microbiome during pregnancy Strategies for reducing heavy metals in chocolate consumption Simple, effective nighttime routines to improve sleep quality Hormonal hair loss and potential solutions Protein powders & the importance of third-party testing Meet Kylie Kylie Ivanir is a globally recognized Dietitian running a private practice, Within Nutrition and coaching clients worldwide. Kylie's areas of expertise (gut health, hormones, autoimmune, fertility, and fat loss) have led to her being a sought-after speaker and lecturer and now she brings her wealth of knowledge and passion for wellness to more ears via the Within Nutrition podcast. Credentials Bachelor's Degree in Physiological Sciences, UCLA Master Science in Human Nutrition, Columbia University Medical Center Registered Dietitian License, Columbia University Useful Links @within.nutrition Apply for 1:1 Coaching Join the Gut & Hormone Reset THIS MONTH! Timestamps Pregnancy Update and Antibiotics Decision 0:00 Choosing Safe Chocolate Brands 5:11 Establishing an Effective Nighttime Routine 9:28 Hormonal Hair Loss Causes & Treatments 16:49 Choosing a Healthy Protein Powder 19:14…

Within Nutrition by Kylie

1
Bloating, Cellulite, PCOS, Meal Prep and More 17:55

29 weeks тому17:55

17:55

Last week I put up a Q&A box on instagram and you had some great questions. Many I realized were hard to respond to in a quick story format so I’m answering them on this week’s podcast! I chose some of the questions that come up frequently, and will do a part two next week to cover more. We chat about: What could be the reason for having just bloating, no other gut-related symptoms? Is a healthy gut related to cellulite? What’s the best mushroom? How much time a week do you allocate towards food prep Best pcos diet plan, what to eat, what to avoid How to find out which hormones to test if you feel unbalanced? And a couple more! Meet Kylie Kylie Ivanir is a globally recognized Dietitian running a private practice, Within Nutrition and coaching clients worldwide. Kylie's areas of expertise (gut health, hormones, autoimmune, fertility, and fat loss) have led to her being a sought-after speaker and lecturer and now she brings her wealth of knowledge and passion for wellness to more ears via the Within Nutrition podcast. Credentials Bachelor Degree in Physiological Sciences, UCLA Master Science in Human Nutrition, Columbia University Medical Center Registered Dietitian License, Columbia University Useful Links @within.nutrition Apply for 1:1 Coaching…

Within Nutrition by Kylie

1
Health Hacks: Bloating, Blood Sugar, Tips for Travel and Home, plus the US v EU Food Debate 21:02

31 weeks тому21:02