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Samantha Gladish from the Holistic Wellness Blog is an Online Nutritionist, Weight Loss Coach and Hormone Fixer-Upper; revealing with you her simple and effective strategies to balancing your hormones, losing weight and creating vibrant health. Discover how you can create more food freedom and more ease, grace and flow in your life to achieve lasting health and vitality. From nutrition, to detox, beauty care, success, money, stress, sleep and all things hormones, from PMS, to PCOS, menopause ...
 
This podcast is for you if you're struggling with 'unhappy' hormones! Whether you're pre, peri or post menopause, your hormones can be out of balance, and that can result in you feeling like you've lost control of how you look, feel, think and perform. Your host is Nicki Williams, award-winning nutritionist, author, speaker and founder of Happy Hormones for Life. After failing to find any medical help for her hormone symptoms in her early 40's, she discovered she could turn things around thr ...
 
Struggling with your Effin Hormones? Then join Emma Goswell; Helen Brown, Beena Khetani and Terri Sweeney as they navigate their way through the perimenopause (and menopause too!) They're four mates who got to their 40's and thought "why the heck do I feel this way? and why the HECK did no-one TELL me me about this?!" It's time to talk as though there are no taboos - and have as much of a laugh as possible, given all the crap that can happen at this time of life. Twitter: @effinhormones Inst ...
 
Dear Hormones is a podcast for women to fess up to the things they may have said or done whilst under the influence of their hormones. Jenny Smith and Kate Bauss read letters from women spilling the beans about their teenage tantrums, PMT meltdowns, pregnancy madness and the menopause! There's a badge for anyone who is featured on the show so, you know, what's not to love?
 
Welcome to a space for real talk about all things menstrual health and fertility awareness method. It’s time we drop the stigma around our periods and start opening up about the beautiful complexity of the female body. Learn from myself, and top women’s health experts, as we bring awareness to topics often dismissed in mainstream media and wellness. Join us as we discuss birth control, hormonal imbalance, FAM, mental health, pregnancy/motherhood, and more - nothing is off limits.
 
You can expect these things from my podcast: - Well researched information that you can trust. - Short but concise podcast episodes (5-10 minutes in length). - Actionable information that can help you improve your health. - Consistent updates (weekly). I'm Dr. Westin Childs (D.O.), an osteopathic physician, who specializes in helping you improve your health through balancing your hormones. I strongly believe that the key to leading a long healthy life is by keeping your hormones (testosteron ...
 
Uncover the truth about how hormones affect stress, sleep, body fat, fertility and almost every aspect of our daily lives and health in this new, expert-led, myth-busting (often amusing) podcast. Hormones: The Inside Story is a podcast series from the Society for Endocrinology taking a look at the stories and the science behind our hormones. Find out more at www.yourhormones.info
 
Dr. Liebowitz M.D. is holding an open forum and fireside chat called "Hormones Spoken Here". Join us to discuss hormone balancing for men and women, a discussion on healthy aging and how bio-identical hormone replacement can prevent age-related diseases. Co-host Kelly Pappas will be on hand each week to take your calls Thursdays at 8:30PM PST here on BTR.
 
Women's health is imperative and when we ignore the symptoms of a hormonal imbalance we find that our whole lives can be out of sorts. Stephanie, our resident Hormonologist, helps her clients naturally balance their hormones and their lives. She is a strong believer in natural healing, living an authentic life, and being healthy inside and out. She shares her wisdom on improving your life through nutrition, movement, reframing the way you think, and meditations. Her approach has helped hundr ...
 
Whether you've been a patient of mine, or read my books, or attended one of my speeches, you know where I stand on issues involving hormones and women's health. My messages have been consistent over the years - and they've been proven reliable. Messages such as "Hormone is not a dirty word" or "Your health problems are NOT all in your head" or "Take charge of your health - and find a doctor who listens." As you know, the traditional news media have not always been receptive to these messages ...
 
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show series
 
"I'm sitting at my kitchen table, hot flushing...traumatised.” Karen Arthur began speaking out about her health and wellbeing after the murder of George Floyd in summer 2020. She'd been struggling with all kinds of menopausal symptoms and was traumatised by the news. As the Black Lives Matter movement grew, it led Karen to ask, ‘How are other Black…
 
You can find all the info and links about this episode at https://holisticwellness.ca/episode162. Thanks for listening! Important Announcements: If you haven’t downloaded our FREE 5 Day Sugar Detox Challenge yet, download it now! It’s so easy to follow, and you’re going to love it. Sign up for our newsletter at holisticwellness.ca/newsletter! And d…
 
Can the thyroid gland grow back or is it possible to regrow your thyroid? We will explore that very question in this video. One question I get from many thyroid patients is whether or not the thyroid gland can grow back. They are asking because they have often been told that they will need to be on thyroid medication for the rest of their lives. Th…
 
Midwives provide an amazing service, but many people don’t understand all that they do, or why they would want to work with one. Aiyana Davison is a certified nurse midwife and women’s health nurse practitioner. She currently practices in Southern California, where she passionately sheds light on the inequalities that exist within healthcare, addre…
 
In this episode, I share my 2 part interview from Jennifer Fugo's 'Healthy Skin Show' Podcast. Jen and I went in depth on ALL THINGS ACNE including my own skin journey and the many possible root causes - I hope you find it useful! We discuss: My Acne journey Acne & Gut Connection How to distinguish Fungal from Bacterial Acne How Hormonal Stress can…
 
After a long and successful entrepreneurial career in the field of diversity and talent management. Heather had big ideas for her 50’s. Along with her friend Sam, they were ready to do a 'Thelma and Louise' and have new adventures (minus the final driving off the cliff!). But menopause had other ideas. They were both hit like a brick wall. And neit…
 
'We should be able to access hormones over the counter'! "It should be as simple as a quick appointment with the GP, collect your prescription and start your hormone replenishment programme, as I call it." Collette Walsh is a journalist who specialises in women's issues, she’s also trained in holistic therapy, yoga and IFS psychotherapy. She's got …
 
You can find all the info and links about this episode at https://holisticwellness.ca/episode161. Thanks for listening! Important Announcements: If you haven’t downloaded our FREE 5 Day Sugar Detox Challenge yet, download it now! It’s so easy to follow, and you’re going to love it. Sign up for our newsletter at holisticwellness.ca/newsletter! And d…
 
In this video, I interview Paul Robinson. Paul is a thyroid patient advocate and the author of 3 books on thyroid including Recovering with T3, the Thyroid Patients Manuel, and CT3M Handbook. The key takeaway here is that you do NOT have to continue to suffer as a thyroid patient. Paul has successfully used T3 thyroid medication to recover his heal…
 
Meg Langston is a nutritional therapy practitioner and restorative wellness practitioner. She works with women to help restore their metabolic health in order to recover from hormone imbalances, restore periods, and cure digestive dysfunction. She has one little boy and is currently pregnant. We talk about giving yourself a ton of grace during your…
 
MICHELLE KESIL - GET WELL WITH MICHELLE Michelle Kesil (IHP, BRCC) is a bloating & emotional eating coach for women. After struggling with chronic bloating & gut health issues (SIBO, parasites, candida) as well as emotional eating, Michelle decided to learn how to heal the body & mind. Through her education on integrative health & brain rewiring, M…
 
Why is it so hard to find products you can trust for peri menopause? That's what Heather Jackson and Sam Simister thought, when perimenopause hit both of them like a truck. They're both hugely successful women, who had big plans for their 50's. It was going to be their Thelma and Louise time. Instead, anxiety left Sam unable to leave the house and …
 
You can find all the info and links about this episode at https://holisticwellness.ca/episode160. Thanks for listening! Important Announcements: If you haven’t downloaded our FREE 5 Day Sugar Detox Challenge yet, download it now! It’s so easy to follow, and you’re going to love it. Sign up for our newsletter at holisticwellness.ca/newsletter! And d…
 
These tests are required if you want to test for inflammation in your body. These tests check for systemic or whole body inflammation. Inflammation is something that you don't want going on in your body. High levels of inflammation in the body increase your risk of developing almost every major disease including autoimmune disease, cancer, heart di…
 
It’s time to get curious! Mollie Birney is a clinical coach with therapeutic roots. She provides mental health minded life coaching to high-achieving professionals who are seeking efficient, authentic transitions and behavioral change. With years of experience as a therapist and with inpatient, residential, and outpatient treatment programs, she br…
 
DR. LINDA LANCASTER is an Energy Medicine physician. In 1987, she founded Light Harmonics Institute, an Energy Medicine Clinic and Educational Center based in Santa Fe, New Mexico. Her training includes Ayurveda, Yoga, medical radiesthesia, radionics, subtle energy healing, counseling, nutrition, herbal medicine, and detoxification methods. Her lif…
 
The actor Sue Devaney has starred in some of the UK's biggest TV shows, from Casualty and Dinnerladies, to Coronation Street. But when peri menopause hit, she had to stop everything. Sue's really come through it, but she's come out the other side and has a wise, positive and inspirational story to tell you. The Effin Hormones gang also get the lowd…
 
What is T4 to T3 conversion? T4 to T3 conversion is the most important aspect of thyroid function because it impacts T3 thyroid hormone levels. T4 to T3 conversion is probably the most important aspect of thyroid function and it's something that you should be aware of if you have ANY thyroid problem. T4 to T3 conversion refers to the process in whi…
 
You can find all the info and links about this episode at https://holisticwellness.ca/episode159. Thanks for listening! Important Announcements: If you haven’t downloaded our FREE 5 Day Sugar Detox Challenge yet, download it now! It’s so easy to follow, and you’re going to love it. Sign up for our newsletter at holisticwellness.ca/newsletter! And d…
 
Kristen Jacob is a pediatric sleep consultant, newborn care specialist, and lactation consultant in training. She works with children ages 0-5 and helps them learn to love sleep. She helps families all across the country teach their children to fall asleep and stay asleep independently – the dream of any parent. Sleep is so important – for parents …
 
Robert A. Rakowski, DC, CCN, DACBN, DIBAK is a Chiropractor, Board Certified Kinesiologist, Certified Clinical Nutritionist, Certified Biological Terrain Instructor, and the clinic director of the Natural Medicine Center in Houston Texas. In addition to running a busy practice, Dr. Rakowski has lectured internationally for over 29 years on various …
 
Remember those days when you went out for drinks with friends after work? That was the Effin Hormones gang. Fast forward ten years and one of them is a mum; two of them have dogs that wake them up stupidly early – and they're all waaaay too old and knackered to be heading out to bars on a school night. When perimenopause hit – NONE of them had hear…
 
What's the best way to cope with peri menopause? The Effin Hormones gang are big fans of connecting with other people who are going through the same thing. Swapping stories helps you realise that you haven't made it all up - these symptoms really do exist and other people get them too. Bringing people together to swap stories is just what blogger '…
 
Is it possible to have Hashimoto's thyroiditis without positive antibodies? The answer is yes and and it occurs in the form of sero negative Hashimoto's. In fact, there are at least 2 conditions that result in negative antibodies even though there is active inflammation (the hallmark of Hashimoto's) in the thyroid gland. One condition is known as s…
 
You can find all the info and links about this episode at https://holisticwellness.ca/episode158. Thanks for listening! Important Announcements: If you haven’t downloaded our FREE 5 Day Sugar Detox Challenge yet, download it now! It’s so easy to follow, and you’re going to love it. Sign up for our newsletter at holisticwellness.ca/newsletter! And d…
 
Note: I have some amazing interviews lined up, but they aren’t ready yet! Instead of a new episode, we’re going to revisit one of the most popular episodes of “Healing Hormones” with Dr. Cleopatra. Enjoy! Dr. Cleopatra Kamperveen is a scientist and university professor who specializes in reproductive health and the transference of health from paren…
 
Today, I'm repurposing an episode from the 'Metamorphosis with Michelle' podcast where I was the interview guest for a change! We talk all about my own health struggles and how I overcame them, the truth about birth control pills and how to better understand the menstrual cycle. We discuss: My story of how I conquered my health issues Mold illness …
 
I learnt about the 80/20 rule and decided to adopt it as soon as I started nutrition college! Why? Because I didn't want to give up my 3 favourite things; coffee, chocolate and red wine! So when I read about this way of approaching health, I was thrilled that I could have my treats and still be healthy. Find out how it could save you a lot of stres…
 
You can find all the info and links about this episode at https://holisticwellness.ca/episode157. Thanks for listening! Important Announcements: If you haven’t downloaded our FREE 5 Day Sugar Detox Challenge yet, download it now! It’s so easy to follow, and you’re going to love it. Sign up for our newsletter at holisticwellness.ca/newsletter! And d…
 
This week how one woman's quick thinking over a heavy period helped to avoid an humiliating situation and Jenny and Kate are joined by the Menopausal Mayhem Mother, Emma Skeates. Dear Hormones is a podcast for women to fess up to the things they may have said or done whilst under the influence of their hormones, be it puberty, PMT, pregnancy or the…
 
Are you currently taking thyroid medication? Have you ever wondered about trying to get off of your thyroid medication? You were probably told that you have to take it for the rest of your life, right?What if I told you that that may not be the case? Well, it's true. There are a lot of thyroid patients who are taking prescription thyroid medication…
 
You all know I’m a big proponent of the fertility awareness method as a form of natural birth control or conception. I’ve received a lot of questions from listeners and I wanted to address them all here, on the show. There are five main things people need to know to get started, whether on your own, in a group program, or with a coach or instructor…
 
Stephanie Greunke Stephanie Greunke is Whole30’s in-house Dietitian and Education Manager. She lives in Wisconsin with her husband and two sons. Stephanie specializes in prenatal/postnatal nutrition, behavioral psychology, and holds additional certifications in perinatal mental health and fitness. She's the creator of Postpartum Reset, an online pr…
 
It's not the most sexy or advanced topic, so we often take it for granted that people are drinking enough water. It's pretty basic, right? But it's so easy to get it wrong. Especially as we get older. Many of us are walking around dehydrated! And that can have huge repercussions on our health (and hormones!). Here's my confession, and tips on how t…
 
You can find all the info and links about this episode at https://holisticwellness.ca/episode156. Thanks for listening! Important Announcements: If you haven’t downloaded our FREE 5 Day Sugar Detox Challenge yet, download it now! It’s so easy to follow, and you’re going to love it. Sign up for our newsletter at holisticwellness.ca/newsletter! And d…
 
This week, how one woman dealt with a weak bladder on an aeroplane, fury over a broken jacuzzi and Kate's Menopause Watch goes up a gear when she reveals a recent frustration over a Sylvanian Family figure. Dear Hormones is a podcast for women to fess up to the things they might have said or done whilst under the influence of their hormones. Hosts …
 
The complete list of zinc deficiency symptoms. If you have these symptoms they are a warning sign that your body needs more zinc! Zinc is an incredibly important nutrient and one that plays an important role in many systems in your body. Zinc helps to regulate your immune system, it helps to support thyroid function, it helps with hair growth, ener…
 
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