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Mind Your Hormones

Corinne Angelica

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Mind Your Hormones, with Board Certified Holistic Nutritionist Corinne Angelica, is all about holistic health, naturally supporting your hormones, cyclical nature, fertility, personal growth + evolution & more! Each episode will be full of education, empowerment, real talk and simple strategies you can start today to find inner peace & overall wellbeing.
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Welcome to the about health and hormones podcast. I'm your host, Lauren Allen, a recovered sugar addict turned certified nutrition coach on a mission to help women learn how to balance their hormones and optimize their fertility. On this podcast, we have conversations with experts about all things, health hormones, wellness, nutrition, and more to give you the information tips and tricks you need to take control of your health and feel amazing in your body.
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Happy Hormones Podcast

Nicki Williams

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This podcast is for you if you're struggling with 'unhappy' hormones! Whether you're pre, peri or post menopause, your hormones can be out of balance, and that can result in you feeling like you've lost control of how you look, feel, think and perform. Your host is Nicki Williams, award-winning nutritionist, author, speaker and founder of Happy Hormones for Life. After failing to find any medical help for her hormone symptoms in her early 40's, she discovered she could turn things around thr ...
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Fit Chicks and Hormones

Angie Marone

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Hey there, my name is Angie Marone and I am the owner of a Women's Only Fitness Studio in Colorado. I have worked with 100's of women since 2008 and the average age of my clientele are women in their mid 30's to mid-'50s, RIGHT when HORMONAL CHAOS starts to begin! My goal is the help these women learn how to take care of themselves and find ways to help ease that hormonal chaos going on in their lives so that they can live a healthy, happy, energized life again! Join my FREE FIT CHICKS and H ...
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Are you struggling with various health issues that are keeping you from experiencing a life overflowing with vibrant health? Have low energy, excessive weight, chronic fatigue, imbalanced hormones or body aches and pains robbed you of doing the things that you enjoy the most? Hi, I’m Rekishia. I’m a mom, honorably retired Air Force veteran, award-winning author, social worker and Christian Alternative Medicine provider. This show helps Christian women experience undeniable results like: more ...
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As a fierce champion for women empowering women (and the people that love them), GynoGirl provides the knowledge and education to help you advocate for yourself so that you can live your best life! Dr. Sameena Rahman curates a space for exploring hormonal changes, sexual health, and pelvic wellness, while also emphasizing self-love and life improvement. Through collaborations with leading experts and the personal stories of patients, she provides a platform for knowledge-sharing while also a ...
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Welcome to "Confidently Balance Your Hormones," the podcast that empowers incredible women like you to embrace natural approaches for achieving hormonal balance and whole-body wellness. I'm your host, Dee Davidson-FDN-P, and I'm here to guide you on an enlightening journey that will help you reclaim your vitality, enhance your well-being, and confidently navigate the world of hormone health. In each episode, we'll delve into a range of topics that touch on the intricate dance of hormones wit ...
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For the Love of Hormones- Fertility, Miscarriage, Ovulating, Irregular Cycles, Conception, Low Progesterone

Bekah Yawn I Christian Hormone & Ovulation Coach, FEMM Educator, Certified Doula, Fiat Institute

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***TOP 1.5% GLOBALLY RANKED PODCAST*** Have you been trying to get pregnant, but are disappointed month after month as you wonder why God put a dream to become a mother in your heart? Have you struggled with the pain of miscarriage, only to wonder if you will ever feel like your family is complete? Are you overwhelmed by all the information out there about hormones and fertility, wishing that you understood how your unique body actually worked? Sister- you are so in the right place! This pod ...
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THE BETTER BELLY PODCAST - Natural Constipation Remedies, Acid Reflux, Hormones, Gut Health, Functional Medicine

Allison Jordan FDN-P | Functional Gut Health Coach | Constipation and Bloat Expert

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***TOP 1% GLOBAL PODCAST*** Do you want to be able to poop everyday like a normal person? Are you tired of relying on medication to poop daily, manage your acid reflux, or balance your hormones? Are you tired of worrying about your health, wondering if something might be deeper going on that your doctor isn't finding? Are you ready to know EXACTLY what to do to end your constipation & acid reflux and balance your hormones naturally - without wasting any more money, time, or effort on remedie ...
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Effin Hormones

Helen, Emma, Terri and Beena

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Struggling with your Effin Hormones? Then join Emma Goswell; Helen Brown, Beena Khetani and Terri Sweeney as they navigate their way through the perimenopause (and menopause too!) They're four mates who got to their 40s and asked, "Why the heck do I feel this way - and why the HECK did no-one TELL me me about this?!" It's time to talk as though there are no taboos - and have as much of a laugh as possible in this perimenopause podcast, given all the crap that can happen at this time of life. ...
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Menopause doesn't mean the end of pleasure—it's a new beginning! Pleasure in the Pause is dedicated to inspiring midlife women to feel more connected to their bodies, pleasure, and power through perimenopause, menopause, and beyond. Every week, we dive into informative and thought-provoking conversations with doctors, thought leaders, and experts in midlife wellness on pleasure and sexuality, menopause, embodiment and female empowerment. Hosted by Gabriella Espinosa, a menopause and female p ...
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Hormones With Sam

Sam Beau Patrick

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Welcome to Hormones with Sam, your guide through the confusing world of hormonal health. I'm your host Sam Beau Patrick, here to help you demystify and unlock the secrets to living a vibrant happy life. Together let’s make hormones fun and sexy.
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Health, Hormones & Done With Dieting is for women that want direction, focus and the UMPH they need to put aside the excuses that are holding them back and go after what they want. Emily Murphy is a weight loss expert and mindset coach that specializes in hormone balance and increasing metabolism with functional nutrition and lifestyle habits. She shares what really matters when it comes to the things you eat, the way you live and what it takes to make lasting changes. Are you ready to give ...
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Welcome to the Fat Loss School podcast! If you’ve been struggling with extra pounds, menopausal belly fat, feeling overwhelmed by too many diet options, are on the borderline with health issues, and are frustrated by past weight loss failures - especially if you’ve hit the fabulous fifty mark - then grab a seat because this podcast is your ultimate fat loss classroom. I am Amy Bryan, 30 year educator and certified FASTer Way to Fat Loss® online nutrition and fitness coach. I’ll be your teach ...
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Are You There, Midlife? It’s Me, Monica. | Balance Hormones Naturally in Perimenopause, Menopause for Women Over 40

Monica Topete | Holistic Health Coach | Perimenopause Educator | Hormone Imbalance Survivor

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***TOP 2% GLOBAL PODCAST*** The Go-to Podcast for Midlife Women Who Want To Balance Hormones Naturally Ugh. I feel so bloated. I’m retaining more water than the Hoover Dam. What? Not another pimple? It’s like puberty all over again! Sleep? What’s that like? (I forget.:<) Umm, I just turned 40….. Aren’t I too young for this?!? — Hello Friend. (Can I call you “friend”? ‘Cuz we’re already friends in my head:) Welcome to Are You There, Midlife? It’s Me, Monica. I’m Monica Lane Topete, Certified ...
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Hormones: The Inside Story

Society for Endocrinology

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Uncover the truth about how hormones affect stress, sleep, body fat, fertility and almost every aspect of our daily lives and health in this new, expert-led, myth-busting (often amusing) podcast. Hormones: The Inside Story is a podcast series from the Society for Endocrinology taking a look at the stories and the science behind our hormones. Find out more at www.yourhormones.info
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**TOP 2% GLOBALLY RANKED NUTRITION PODCAST FOR WOMEN ** Does it seem impossible to lose those last 5 stubborn pounds, despite doing your best to eat well? Do you constantly feel tired, bloated, and rely on caffeine to get you through the 3 PM slump? Do you find yourself reaching for convenience food or going through the drive-thru again, because developing healthy eating habits seems out of reach? You’re in the right place! Welcome to Master Your Metabolism After 40, where you’ll find practi ...
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--- TOP 3% GLOBALLY RANKED PODCAST --- Do you wish you could better manage the spiraling emotions that make you feel out of control every month? Are you looking for ways to keep tabs on your cycle so you’re not caught off guard by negative, intrusive thoughts every single premenstrual phase? Do you need a wellness strategy you can actually stick to that isn’t overwhelming? If this sounds familiar, I’m so glad you’re here. Welcome to PMS Made Peaceful, the podcast for Christian women wanting ...
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Welcome to my podcast, I am Dr. Stef and I am honored to be able to spread knowledge about hormones and how they change with our aging bodies. This podcast will restore hope for women who are experiencing hormonal shifts in their body. Hormonal imbalances are plaguing the masses with the synthetic medications, plastics, chemicals you name it! Women above the age of 37 are often finding themselves lost and confused and are experiencing inability to lose weight, hair loss, and most important P ...
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This is the show were disease takes a dive and people come to thrive! Dr. Chris is a natural health expert, international best selling author, chiropractor, public speaker, and family man. His mission is to help others reach their fullest God given potentials through the 5 Foundations of Health. www.newedgewellness.com
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Happy Healthy Hormones

Dr. Daved Rosensweet

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Delve into the hidden side of hormones. Join us as we speak with leading experts to learn about the latest research and advancements in the field and where we explore the different aspects of hormone medicine, including hormonal imbalances, hormone replenishment therapy, and the impact of hormones (and the lack thereof) on both men's and women's health. Whether you're a healthcare professional or an individual looking to learn more about how hormones impact your health, this podcast is for y ...
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Women's health is imperative and when we ignore the symptoms of a hormonal imbalance we find that our whole lives can be out of sorts. Stephanie, our resident Hormonologist, helps her clients naturally balance their hormones and their lives. She is a strong believer in natural healing, living an authentic life, and being healthy inside and out. She shares her wisdom on improving your life through nutrition, movement, reframing the way you think, and meditations. Her approach has helped hundr ...
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Healing Hormones

Nina Boyce

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Welcome to a space for real talk about all things menstrual health and fertility awareness method. It’s time we drop the stigma around our periods and start opening up about the beautiful complexity of the female body. Learn from myself, and top women’s health experts, as we bring awareness to topics often dismissed in mainstream media and wellness. Join us as we discuss birth control, hormonal imbalance, FAM, mental health, pregnancy/motherhood, and more - nothing is off limits.
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Introducing Colette Pienaar also known as the Menopause PT. Creator of The Goddess Academy. In this podcast, we discuss all things midlife. We all have that one story to tell of our menopause journey, many of the big changes that happen at this stage of life can sometimes leave us feeling a little stuck and talking about our experience is just like a big EXHALE, marking the start of a brand new phase of life. In each episode, I hope to inspire others to believe they can create the life they ...
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The Blue Poppy Health Podcast: Conversations about periods, hormones, fertility, holistic health, and more! Join Allison Macbeth, Holistic Reproductive Health Practitioner, certified Fertility Awareness and Menstrual Health Educator to talk all about holistic health, hormone balance, charting your cycles, ovulation, pregnancy planning, natural birth control, sexual health education, and everything in between. Follow me on Instagram @bluepoppyhealth. Please subscribe and share with your frien ...
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My Hormones My Health

Laura Teare-Jones

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Welcome to the My Hormones My Health Podcast! My name is Laura, and I have PMDD. Come with me as I navigate my way through the highs, the lows and the even lowers of my hormones and health. I can't promise I'll have all the answers, but at the heart of everything I do, I'll be aiming to spread a message of hope that a life with hormone and health issues can be compatible with a life of joy. This podcast won't only be looking at PMDD, but also taboo subjects such as periods and mental health, ...
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This podcast is for the achievers, the givers, and the doers who are ready to make themselves (and their health) a priority. I’m obsessed with empowering you to transform your health, your body, and your life through holistic-based practices. Here on The Swoleistic™ Show, we’ll discuss principles like mindset, mental health, gut health and nutrition, happy hormones, and strength training, as well as things like relationships, building wealth, and overall: creating your dream life.
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HER ENERGISED LIFE - Combat Burnout, Get More Energy, Exhaustion, Health Tips, Understanding Hormones

Tia Jell │ Accredited Exercise Physiologist, Personalised Health Specialist

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Create more energy to enjoy life in your 20s! Are you so tired of being tired? Do you feel like you’re too young to be exhausted before you even get out of bed? Do you wish you had enough energy to actually go out and enjoy life? Are you sick of googling things like low energy, exhaustion, burnout, and stress and wish you could be out truly living your best life instead? Hi, I’m Tia! Welcome to Her Energised Life! After a decade of struggling with low energy, exhaustion, burn out, fatigue, a ...
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Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! Hormonal balance is essential a woman's health. While lifestyle factors such as stress ma…
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Today, I’m tackling a big challenge that so many of us face—the weekend! You know what I’m talking about: Fridays roll around, and suddenly all our good habits seem to fly out the window. It’s time to put an end to that cycle and make sure your weekends aren’t undoing all the hard work you’ve put in during the week. Let’s turn your weekends into an…
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Feeling tired all the time? Struggling to lose weight no matter what you do? Your metabolism might be working against you! In this episode, I’m breaking down six common mistakes that secretly slow your metabolism—so you can stop feeling sluggish, boost your energy, and finally see results. If you’ve been dealing with fatigue, bloating, constipation…
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So many women, at every stage of life, struggle with an unhealthy relationship with food. Whether it’s emotional eating, binge eating, bulimia, or restrictive eating patterns, these issues are often deeply complex and influenced by a mix of factors. That’s why I was thrilled to chat with the incredible Marcelle Rose, a specialist in disordered eati…
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What happens when two menopause experts swap their own stories of brain fog, joint pain, and midlife panic attacks? Spoiler: It’s raw, relatable, and eye-opening. This episode is like no other. I sit down with my colleague and friend, Dr. Heidi Flagg, for one of the most open and candid conversations I’ve had on the podcast. We don’t just talk abou…
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In this episode, I share an incredible client success story—after 13 months of TTC, she got pregnant just four months into our work together! We dive into the power of balancing hormones naturally, managing PCOS, and why gut health and blood sugar regulation are game-changers for fertility. I’ll also give you tips on how to stay empowered in social…
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When I first met Jamie, she had been dealing with gut health issues, as of a mom of 2, since high school. She'd spent all of her developing years searching for a solution to her bloating, constipation, and acid reflux - only to get answers from doctors that never worked OR made her feel worse. Suggestions like drink more water, eat fiber, take prob…
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Hey, sweet sister! Today’s episode is for every woman staring at pregnancy tests and wondering if this is the month. I’m sharing some of the earliest signs of pregnancy, tips to save you from buying out the test aisle, and the beauty of how God’s perfect design speaks through your body’s signals. Episode Highlights: My embarrassing story of over-te…
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Forget the juice cleanses and extreme detoxes—your body needs daily support to eliminate toxins naturally! In this episode, I’m breaking down simple, effective ways to help your body detox every day without the crash, cravings, or wasted money on fad cleanses. 🔥 What You’ll Learn in This Episode: ✔️ Why quick-fix detoxes don’t work (and what to do …
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How often have you started the new year with big fitness goals only to feel you've already lost momentum by February? If this sounds familiar, you're not alone or stuck. What is the key to staying on track? It isn't about pushing harder but instead shifting your mindset and creating habits that truly work for you. This week, episode 44 of Pleasure …
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Think You Might Have A Hormone Imbalance? Take My FREE Hormone Symptom Profile Assessment:https://bit.ly/takemyhormonequiz Ready to Stop The Guesswork & Feel Like “You” Again? Apply to work with me: bit.ly/fixmyhormonesnow Hey friend, When your hormones are out of control, are you willing to try almost anything that promises some relief? You’re not…
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In this highly requested episode, we dive into the intricacies of thyroid health, exploring its critical role in overall well-being. With thyroid dysfunction affecting millions—especially women—understanding how this small but mighty gland impacts metabolism, mood, fertility, and cognitive function is essential. Listen in as we break down: The Prev…
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In this powerful and enlightening episode, Dee Davidson is joined by Lori, a Trauma Recovery and Empowerment Coach and owner of State of Grace Wellness in Uxbridge, MA. Lori shares her incredible journey of overcoming childhood sexual abuse, crippling anxiety, and chronic illness, and how Eastern Medicine and alternative healing modalities transfor…
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Nutrition! Such an important part of properly nourishing our bodies, hormones, mind and emotions. If you're struggling with PMS, PMDD, low energy, irritability, anxiety or brain fog, starting with looking at what you're putting into your body could be the "medicine" you need to feel better. While this episode gives 4 overarching foods you can start…
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What to Eat After 40: Boost Metabolism, Lose Weight, and Increase Energy Are you struggling with weight loss, low energy, perimenopause or menopause symptoms? In this episode, we uncover what your plate should look like after 40 to boost your metabolism, reduce bloating, and fuel your body with healthy meals. Learn how balanced nutrition—including …
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In this episode, I sit down with The Cawoods as they share how they identified a surprising link between their son’s behavioral struggles and these hidden dyes in his diet. By eliminating them, they saw life-changing improvements! We dive into the science behind synthetic dyes, behaviors you could look out for to see if dyes are connected to your c…
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It breaks my heart when women share that they can't lose weight but that they are cutting calories, cutting fat, cutting carbs, planning lots of tiny meals, exercising for hours, and so on. All the wrong things! My mission is to correct these mistakes so you, my fabulous-over-fifty friend, can see the results you are desperate for. Today's episode …
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Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! The Bible includes numerous prophecies and promises related to health and healing. In a w…
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Are you struggling with weight gain, low energy, or brain fog in perimenopause? You’re not alone—but here’s the good news: These symptoms are common but not normal. In this episode of Master Your Metabolism After 40, we uncover the real reason you’re dealing with stubborn belly fat, fatigue, and other perimenopause symptoms—and it’s not just about …
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Welcome to Fat Loss School! Grab your notebooks and settle in because today we’re diving into the lesson everyone wants to know: how to lose the first 5-10 pounds. It’s January, and you are looking to shake off those holiday pounds. Trust me, I’m right there with you. But I’m not scrambling for some crazy fad or quick fix, though. I KNOW what to do…
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What if the secret to weight loss success lies not just in the medication but in how it transforms your brain? Dr. Alexandra Sowa shares groundbreaking insights into GLP-1 medications and their profound impact on both the body and mind. In this episode, I talk with Dr. Alexandra Sowa, a leader in obesity medicine and the author of The Ozempic Revol…
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In today’s episode, we're diving into why regulating your period naturally shouldn’t take longer than three to six months if you’re addressing the root cause. We'll also get into how targeting issues like balancing your blood sugar and nutrient density can completely change the game. I break down the steps to support ovulation, why trendy herbs and…
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Have you ever wondered if you could get legal compensation for your exposure to toxic mold? Do you feel like your toxic mold exposure situation might be due to the negligence of another party, but don't know any lawyers willing to represent you in your mold case? If you said yes to either of these, then you don't want to miss today's episode! Wrapp…
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Hey, sister! Spotting before your period might seem like no big deal, but it’s actually your body’s way of waving a little red flag. In this episode, we’re diving into what spotting means, how progesterone plays a role, and why it’s time to stop ignoring this subtle but important sign. Episode Highlights: The truth about spotting before your period…
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Are You Hitting a Wall Every Afternoon? Here’s How to Beat the 2:30 PM Slump and Feel Energized All Day Do you feel like your energy takes a nosedive every afternoon? That dreaded 2:30 PM slump where you’re reaching for coffee or sweets just to keep going? You’re not alone, and here’s the truth—it’s not just “normal aging.” In this episode, I’m bre…
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What if I told you that the secret to better sleep isn't just about shutting your eyes, but about unlocking something deeper, a sense of inner safety that allows your mind, body, and soul to truly rest? And what if your struggles with sleep could be the very gateway to greater joy, resilience, and self-discovery? Before we dive in, let me ask you t…
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Think You Might Have A Hormone Imbalance? Take My FREE Hormone Symptom Profile Assessment:https://bit.ly/takemyhormonequiz Hey friend, Have you ever been told, “Your labs are normal,” but you just know something isn’t right? You’re not alone. Up to 80% of midlife women experience symptoms like fatigue, hot flashes, and weight gain, yet only 25% are…
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If you’re dealing with irregular cycles, no period, or struggling to get pregnant, this episode is for you! I’m diving into why slapping on a progesterone cream isn’t fixing the problem and how your doctor might be overlooking the root cause of your hormonal imbalance. Your irregular period or lack of ovulation is what’s causing low progesterone—no…
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Cory Ruth is a Registered Dietitian Nutritionist and women's health expert. Cory is the founder and principal of The Women's Dietitian and Instagram account @thewomensdietitian, a private practice and digital platform for women seeking nutrition support for hormone balance, PCOS, fertility, and weight management. She specializes in PCOS and nutriti…
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Hey sister, have you ever thought about how something as simple as water could change everything? In this episode, I’m sharing a personal story about how dehydration once derailed my life—and the surprising fix that came from drinking enough water. We’ll talk about why hydration is so important for your fertility (hello, cervical mucus!), how to ma…
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Hey friend! Have you been struggling with anxiety, depression, irritability or mood swings in the week before getting your period? Are your cycles irregular, inconsistent or short? In this episode, I'm sharing 3 signs and symptoms that may be indicating your progesterone is low! Progesterone is a super vital hormone in the menstrual cycle that keep…
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In this episode of the Confidently Balance Your Hormones podcast, Dee Davidson, FDN-P talks about the controversial topic of food sensitivity testing. Many people turn to these tests seeking answers to chronic health issues like bloating, fatigue, and skin conditions, but is food sensitivity testing the best place to start? We break down: When food…
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If you are conscious of your nutrition and exercise but haven't thought beyond that for your healthy body/healthy weight goals, listen to today's FAT LOSS SCHOOL episode on various types of toxins that may be stored in your fat cells - and, most importantly, what to do about that! Connect with Aleiah Kennedy any of these ways: FREE Hormone Health M…
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Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! Everywhere we turn our food landscape is changing. Did you know that nearly 75% of grocer…
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In your 40's, 50's or 60's and struggle to see that scale move no matter what you do? In this episode, I share 6 things that need to be in check before you will see progress! ------------------------ Join my FREE Fit Chicks & Hormones Community -->⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Message me on Facebook --> ⁠…
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Are you doing all the "right" things to lose weight—eating clean, working out, skipping late-night snacks—yet the scale won't budge? It’s not just your imagination: losing weight after 40 really is harder, but it's not because you're failing. It's because the rules of the game change as we age. In this episode, I’m pulling back the curtain to expla…
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Are you after weight loss but not paying attention to how much fiber you get in a day? I’ve learned that fiber matters! Not just with weight management but also boosting digestive function and reducing the risk of chronic diseases! Fiber is not just about keeping you regular; it is a powerful nutrient that plays a critical role in your overall heal…
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What’s the silent threat that could derail your independence in midlife? We’re breaking down why bone health is key to your long-term well-being. In this episode, I’m joined by Jen Lanoff, a nurse practitioner with a passion for women’s health, to explore the critical connection between menopause and bone health. We uncover the rapid decline in bon…
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In this episode, I’m sharing client success stories— like a woman with PCOS and endometriosis who got pregnant in under two months after three years of trying. Plus, how my clients ditched trending strategies (think fertility teas, IUIs, GLP-1 shots) and instead embraced strategies that addressed the root cause of their fertility issues. By focusin…
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Following up on the last 2 episodes, I am continuing on with our mini-series here on air filters and toxic mold. On today's episode, I'm interviewing Edward Brahnam. Edward Brahnam is a product research and development executive in a Fortune 100 company. For the past six years, he has been focused on the biology, chemistry, and physics of how to re…
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Whether you’re a long-time vegan or just dipping your toes into Veganuary, this interview is for you! Rachel Boon is a Naturopath, Medical Herbalist, and 25-year vegan – as well as one of the healthiest and most energetic people I know! With 20 years in clinical practice, Rachel brings both educated insights and real-life wisdom to the table. We di…
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 Have you ever wondered why so much of the conversation about hormones focuses on estrogen and progesterone while testosterone often gets overlooked? Or you've heard testosterone labeled as a male hormone and wondered, does this even matter for me as a woman? Today, we're pulling back the curtain on testosterone, a hormone that's often misunderstoo…
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Hi lovely, In this episode, we dive deep into why your metabolism slows down after 40, how hormones impact weight gain during menopause and perimenopause, and what you can do to stop weight gain now. Want to learn more? Here are your next steps! Step 1: Join a FREE community 👉 https://nutritionherway.com/community Step 2: Schedule a FREE 15-Min Cal…
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Think You Might Have A Hormone Imbalance? Take My FREE Hormone Quiz: https://bit.ly/takemyhormonequiz Hey friend, Have you ever felt like you’re invisible when it comes to your health?.. According to a 2020 survey by AARP, 45% of women aged 45 to 60 reported not being taken seriously by their primary care doctor when discussing their perimenopausal…
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In this episode, I’m sharing my favorite natural remedies and supplements for supporting baby & toddlers health, inspired by my own journey with my 19-month-old daughter! We're going step-by-step through everything I give to her daily—plus how we navigate common illnesses and teething challenges (always prioritizing gut health and good nutrition). …
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Stress…we’ve all got it. And it’s seriously impacting our health and our hormones. In this episode, I dive into what stress is, how it’s affecting our body, and what you can do to better manage stress and protect your hormones and fertility! Listen in to hear me share: How the fight or flight response works + how modern day stressors affect our bod…
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It can be easy to think of God just up there in Heaven waving a finger at us, saying "you should have this figured out by now" or "can you just pull up your bootstraps already?" But yet God is gracious and compassionate in the midst of our "figuring out", pain and suffering. Even when we're living in deliberate sin, he's still waiting on us and wan…
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In this episode, Dee Davidson, FDN-P is joined by her client Kristi, who bravely shares her journey of tackling sleep struggles, frequent trips to the bathroom, and unrelenting fatigue. After trying to piece together solutions on her own, Kristi discovered surprising hidden stressors through functional lab testing that she never would have uncovere…
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Lesson Plan for Today: Think of this as your crash course in Meal Planning. We’re covering: What meal planning really is (and isn’t). How to start without getting overwhelmed. The top strategies to keep it simple, save money, and actually stick with it. And of course, a little room for extra credit and teacher’s tips at the end! ENROLL in my next F…
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Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! Are your mornings leaving you feeling drained and out of sync before the day even begins?…
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