Кращі подкасти про Healthy Eating (2025)

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#167 | Break Free from Sugar Cravings: Boost Energy and Lose Weight for Women Over 40 15:23

18h ago15:23

15:23

Struggling with sugar cravings? You’re not alone! In this episode of Healthy Beyond 40, I'm tackling the challenges of breaking free from the sugar cycle and offering practical solutions to regain control. Whether it’s stress, fatigue, or emotional triggers pulling you toward sugar, I’ve got you covered. What You’ll Learn: Why sugar cravings happen…

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295:// Why You Can’t Shame Yourself into Losing Weight—And Why It Matters for Women Over 40 29:25

5d ago29:25

29:25

Today’s episode focuses on the powerful yet often misunderstood role that shame plays in weight loss journeys. You’ll discover why shaming yourself doesn’t work, how it sabotages your progress, and what you can do instead to create sustainable and compassionate change. By the end of this episode, you’ll have tools to silence that inner critic and s…

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Why Food Matters: A Pediatric Nurse Practitioner’s Wake-Up Call 24:52

6d ago24:52

24:52

Send us a text Welcome to the very first episode of Little Bites for Healthy Lives! I’m Dr. Dakota Felckowski, a Pediatric Nurse Practitioner and mom of two, and I’m so excited to share my journey with you. In this episode, I open up about why I left my job in pediatric primary care after realizing that true health starts with what’s on our kids’ p…

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HOLIDAY SPECIAL: Listener Favorites from Seasons Past 40:17

25d ago40:17

40:17

Send us a text Holiday Special - Listener Favorites from Seasons Past In this special holiday episode of Eating for a Healthy Life, we’re revisiting some of the most impactful and beloved moments from seasons past. Whether you’re new to the podcast or a longtime listener, this episode is packed with essential insights to inspire your journey toward…

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It’s Not Just You: Why Picky Eating and Mom Struggles Are More Normal Than You Think 9:27

6d ago9:27

9:27

Send us a text Are you caught in the comparison trap, wondering if your child’s picky eating or your motherhood struggles are a sign you’re doing something wrong? In this episode, Dr. Dakota Felckowski dives into why so much of what we experience in motherhood—including picky eating—is completely normal. We’ll explore how silence and comparison cre…

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The Missing Ingredient in Kids’ Nutrition: A Game-Changer for Busy Moms and Picky Eaters 8:38

6d ago8:38

8:38

Send us a text Think you’ve been doing everything right by piling your kids' plates with fruits and veggies? It turns out we’ve been missing a crucial piece of the puzzle. In this episode, I’ll reveal why protein—not just produce—is the secret ingredient to raising healthier, happier kids. Whether you’re dealing with a picky eater or just want to u…

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#166 | 5 Weight Loss Mistakes Women Over 40 Keep Making (and How to Fix Them) 22:26

8d ago22:26

22:26

If you’ve ever found yourself reaching for sweets when you’re stressed or feeling like you’re just not in control of what you eat, you’re not alone—I’ve been there too. But here’s the good news: you can feel in control of your health, lose weight in a sustainable way, and build healthy habits that actually stick. In this episode, I’m sharing the 5 …

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Welcome to Little Bites for Healthy Lives with Dr.Dakota Felckowski 2:22

11d ago2:22

2:22

Send us a text Welcome to Little Bites for Healthy Lives with Pediatric Nurse Practitioner Dakota Felckowski. The podcast where you get simple tips for getting your kids to eat healthier foods without the tears and frustration. Each bite sized episode you AND your kid will walk away with something to help utilize the superpower of foods in a fun an…

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How can you start to align with your health goals? Three actionable steps. Listen Here. 32:05

12d ago32:05

32:05

In our episode today, we talk about 3 actionable steps for you to think about as you start to align yourself with your health goals. These strategies include Reflect and release, Dream or Prepare, and determining the metrics you will use to help you. Show Notes SMART goals episode https://wholehealthempowermentproject.podbean.com/e/what-are-smart-g…

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#165 | Motivation for Women Over 40 to Lose Weight: Finding Strength and Losing Weight 12:01

13d ago12:01

12:01

Join us as we dive into the inspiring story of a 59-year-old grandmother who broke world records for push-ups, proving age is just a number! In this episode, we’ll explore how women over 40 can find the motivation to build strength, lose weight, and defy limits. With practical tips and uplifting insights, we’ll show you that it’s never too late to …

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#164 | Why Big Weight Loss Goals Fail Women Over 40—and How to Build Healthy Habits That Stick 13:50

15d ago13:50

13:50

Are big weight loss goals leaving you frustrated and overwhelmed? In this episode, we’re diving into why those lofty targets—like dropping 30 pounds or fitting into that dress by summer—often fail women over 40. More importantly, we’ll focus on what actually works: small, sustainable habits that lead to real, lasting change. You’ll learn: Why focus…

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Beyond Blame: Embracing Responsibility for Your Health 29:23

18d ago29:23

29:23

In this week's podcast episode, we'll explore the impact of the victim mentality on health and offer strategies for breaking free from its grip. Instagram: www. instagram.com/wholehealthempower FB Group: https://www.facebook.com/groups/619968441854520/ 3 Way to eat better workbook: https://triciard.com/workbook/ 5 things you should be doing today i…

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#163 | 5-Minute Peace Meditation: Manage Your Thoughts and Stress for Women over 40 7:19

20d ago7:19

7:19

Need a moment of peace in your busy day? This 5-minute guided meditation helps women over 40 create a calm, peaceful mindset by managing thoughts and releasing stress. Visualize your perfect peaceful place, let go of thoughts that disrupt your calm, and leave with a renewed sense of relaxation. This quick meditation is ideal for healthy, empowered …

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#162 | 5-Minute Meditation for Letting Go of Overwhelm and Stress: Women Over 40 6:54

22d ago6:54

6:54

Feeling overwhelmed by stress and responsibilities? This 5-minute guided meditation is designed specifically for women over 40 who want to let go of stress and regain a sense of calm. Through mindful breathing and visualization, you’ll release what you can’t control, anchor yourself in the present moment, and emerge feeling lighter and more capable…

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Does your vagina need therapy with Dr. Lucinda Hayburn 23:56

25d ago23:56

23:56

Episode description: In this episode, we speak with Dr. Lucinda Hayburn about the vagina, more specifically, the vaginal muscles and pelvic floor therapy. We talk about what pelvic floor therapy is, who would benefit from treatment, what a session looks like, how to find a PT who specializing in pelvic floor therapy, and the difference between pelv…

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#161 | Cravings and Emotional Eating? EFT Tapping Tools for Women Over 40 Looking to Lose Weight 14:31

27d ago14:31

14:31

Do you find yourself turning to food when you’re stressed, bored, lonely, or anxious? In this episode, we dive into the emotional triggers behind cravings and overeating, especially for women over 40. Learn how EFT Tapping (Emotional Freedom Techniques) can help break the cycle of emotional eating by addressing the feelings driving your cravings. W…

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#160 | 5 TIps for Healthy Holiday Intentions: Weight Loss and Wellness for Women Over 40 14:26

29d ago14:26

14:26

It’s almost the week of Christmas, and we all know how busy and chaotic this time of year can get. Between shopping, cooking, family gatherings, and everything else, it’s easy for our health goals to take a back seat. But here’s the thing: small, intentional choices can help you stay on track even during this hectic season. In today’s episode, I’m …

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Want to make a lasting change? Five ways to get you started. 19:18

1M ago19:18

19:18

Tricia Stefankiewicz/Registered Dietitian, Nutritionist, Health Coach

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#159 | What Is EFT Tapping? How Women Over 40 Can Use It to Get Healthy & Manage Emotions 16:50

1M ago16:50

16:50

I’m excited to introduce you to a powerful tool called EFT (Emotional Freedom Techniques), also known as tapping. If you’ve ever felt stuck in a cycle of stress, emotional eating, or self-doubt, or if you’re just looking to create more balance in your life, EFT might be helpful to you. What You’ll Learn in This Episode: What Is EFT Tapping? How Doe…

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#158 | Top Amazon Gift Ideas for Women Over 40: Health, Relaxation, and Self-Care 15:35

1M ago15:35

15:35

Today, I’m sharing some of my absolute favorite Amazon products that are perfect for women over 40 who are focusing on their health and well-being. Whether you’re looking to feel more energized, manage stress, stay active, or simply add some joy to your day, I’ve got you covered. Find all the links for the products here: https://www.micheleriechman…

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The Difference Between Vitamins and Minerals and What You Should Know 38:40

1M ago38:40

38:40

Send us a text In this episode, Moshira discuss and educates about the key differences between vitamins and minerals and what they mean for your health! Support the show Eating for a Healthy Life is your go-to podcast for all things related to plant-based living, nutrition, and overall well-being. Hosted by Chad Muncy, a diabetic of 20 years commit…

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290:// Don’t Wait for January: Achieve Your Health Goals Today 25:30

1M ago25:30

25:30

As the year draws to a close, it’s natural to reflect on the goals you set months ago. If you’re feeling disappointed because you haven’t achieved your health goals yet, you’re not alone. But here’s the good news: the year isn’t over, and your goals are still within reach. Even if you don’t completely hit the target, taking meaningful steps forward…

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#157 | Balancing Hormones and Stress Naturally with Herbs for Healthy Women Over 40 21:07

1M ago21:07

21:07

What You’ll Learn in This Episode: How chronic stress impacts your body, hormones, and mood. Practical strategies to reduce stress naturally and feel more balanced. Why sleep is essential for managing stress and how to improve it. The power of herbs like HPA Balance for stress relief and hormone support. Vital Plan Giveaway (One winner will receive…

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#156 | Herbal Hacks for Better Digestion, Less Stress, and Balanced Hormones during Menopause with Dr. Bill Rawls 28:58

1M ago28:58

28:58

Today I have herbal expert, Dr. Bill Rawls on the podcast to give tips on using herbs for taking a holistic approach to health. We talk about: Gut health Stresses impact on the body Herbal support for gut health Herbal support for perimenopause and menopause Mentioned in this episode: 👉 Connect with Dr. Bill Rawls: Use the code HEALTHY20 to save 20…

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289:// Mastering Self-Acceptance: Stop Letting Your Looks Dictate How You Feel About Yourself 27:45

2M ago27:45

27:45

For women over 40, navigating the relationship between self-love and health goals can feel like a tightrope walk. On one hand, you’re encouraged to embrace and love yourself unconditionally, celebrating the wisdom and strength that comes with age. On the other hand, there’s a desire—or sometimes a societal pressure—to work on your health, fitness, …

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#155 | December Intentions for Healthy Holiday Weight Loss: Declutter Your Mind, Set New Habits, and Become Your Best Self 13:35

2M ago13:35

13:35

In this episode, we’ll dive into how to make December feel intentional, even with the season’s hectic pace. Discover simple ways to create the month you want—feeling aligned, energized, and in control. What You’ll Learn: Why Setting Intentions Matters – Understand how being intentional can help you stay focused on joy, calm, and balance. Identity-B…

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#154 | 10 Tips to Enjoy a Healthy Holiday Season: How to Enjoy the Holidays Without Gaining Weight for Women Over 40 14:13

2M ago14:13

14:13

In this episode, I’m sharing practical, realistic tips to help you enjoy the holidays without the extra stress or weight gain. With the right habits and a little intention, you can fully embrace the season, feel good, and stay on track with your health goals. Set an Intention for Your Holidays Identify Non-Food Joys Avoid Over-Scheduling Prioritize…

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288:// How to Start or Tweak Your Health, Wellness, or Self-Care Routine Incorporating Strategies from "Atomic Habits" 42:30

2M ago42:30

42:30

Whether you are starting a new goal or redefining a routine you are already working on - it can feel overwhelming and hard to squeeze in and become good at it due to the already high demands of work and life. However, we do know that there are some things that can create habits that stick—and ensure they’re truly serving your goals. Drawing inspira…

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A Stress-free Thanksgiving 27:57

2M ago27:57

27:57

Send us a text In this episode of *Eating for a Healthy Life*, we’re here to help you transform Thanksgiving from a day of stress and overindulgence into a celebration of health, gratitude, and joy. "A Stress-free Thanksgiving" is your ultimate guide to planning a holiday feast that’s delicious, wholesome, and enjoyable for everyone—without the ove…

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#153 | How to Shift Your Thinking to Lose Weight and Get Healthy After 40: Aligning Mindset with Action 15:19

2M ago15:19

15:19

In this episode, we’re diving into the power of mindset in shaping healthy habits, especially when it comes to sustainable weight loss and overall wellness. We’ll explore how your mindset can either support or sabotage your goals, why so many of us resist mindset work, and easy ways to start building a healthier mindset every day. Plus, I’ll share …

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BONUS: Stay Healthy, Fight Inflammation, and Feel Your Best After 40: Don’t Miss This Sale! 5:07

2M ago5:07

5:07

👉 Zinzino BOGO sale * Balance Test Kit with omega oil *Xtend+ my favorite immune support with beta glucans *Zinobotic for gut health *Balance Oil Questions? Message me on Facebook Send me an email at ptriechman@gmail.com Website: https://www.micheleriechman.com You got this, Coach Michele Disclaimer: This podcast and website represent the opinions …

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#152 | Getting Started with Strength Training for Women Over 40: Build Strength and Lasting Health 16:41

2M ago16:41

16:41

In this episode, we're breaking down why strength training is a game-changer for women over 40. I’m here to show you how getting strong is essential for your health, independence, and confidence. We’ll cover the fundamentals, bust myths, and share practical ways to make strength training work with your life. Plus, I’ll share how my membership and p…

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287:// Using the Hunger-Fullness Scale to Lose Weight Naturally 35:20

2M ago35:20

35:20

If you've been looking for a more mindful, sustainable way to approach weight loss, the hunger-fullness scale might be the tool you need. Rather than rigid rules or calorie-counting, this scale helps you tune into your body’s natural hunger cues and stop eating when you’re satisfied. By learning to listen to your body and using this scale to guide …

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#151 | Why We Crave Sugar During the Holidays And How to Control It {Weight Loss over 40} 18:05

2M ago18:05

18:05

The holidays are full of temptations, and sugar cravings can feel especially strong this time of year. In this episode, we’re breaking down why these cravings happen and sharing 5 practical tips to help you enjoy the season without feeling controlled by sugar. 5 Tips to Break the Sugar Cycle: Fuel Up with Protein & Fiber: Helps keep blood sugar sta…

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#150 | 5 Tips to Break Free from Holiday Stress Eating, Spot Triggers, and Lose Weight After 40 14:10

2M ago14:10

14:10

In this episode, we tackle the challenge of holiday stress eating, especially for women over 40 who want lasting health. Dive into the emotional roots of why we reach for food in stressful moments and how holiday pressures add to it. I’m sharing 5 practical tips to help you stay on track: set a clear intention, know your triggers, check in with you…

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Understanding Food Label Information...Finally! 40:32

2M ago40:32

40:32

Send us a text In this episode of *Eating for a Healthy Life*, we’re cutting through the confusion and diving deep into the world of food labels! "Understanding Food Label Information...Finally" is all about demystifying the small print on your favorite products and empowering you to make healthier, more informed choices at the grocery store. Join …

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286:// Can I lose weight without counting calories? Let's talk about other options. 34:14

2M ago34:14

34:14

Losing weight without counting every calorie? Yes, it’s possible—and it might even be more sustainable, especially for women over 40. By focusing on balanced, nutrient-dense meals, tuning in to your body's signals, and making a few mindful adjustments, you can reach your health goals without calorie obsession. Here’s a guide to get you started on a…

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#149 | 5 Healthy Holiday Eating Tips for Women Over 40 Wanting to Lose Weight 14:06

2M ago14:06

14:06

Do you catch yourself saying, 'I’ll start eating healthy after the holidays'? For women over 40, starting now can actually make the season better! Today, I'm talking about how small changes today can help you lose weight, boost energy, and feel great—without waiting until January. Let’s dive into easy ways to get healthier and avoid holiday weight …

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#148 | Why You Should Start Exercising Now and Not Wait Until After the Holidays {Healthy Weight Loss in Women over 40} 10:34

2M ago10:34

10:34

With the holidays coming up, it’s easy to put off starting an exercise routine. But starting now could make your holidays more enjoyable. We’ll cover how a pre-holiday routine can help manage stress, boost energy, and keep holiday pounds at bay—so you’ll enter January feeling strong, not stuck. Mentioned in this episode: 👉 Free Discovery Call: http…

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285:// How to Overcome Learned Helplessness: Sustainable Weight Loss and Healthy Eating After 40 33:42

2M ago33:42

33:42

In our journey to better health, there are often times when we feel stuck, defeated, and unable to make progress, no matter how hard we try. If you’ve ever found yourself saying, “I’ve tried everything, and nothing works,” or “It’s just too late for me to change,” you might be experiencing what psychologists call learned helplessness. This mindset …

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#147 | What to Order When Eating Out to Stay on Track: Weight Loss and Healthy Eating Tips for Women Over 40 18:38

3M ago18:38

18:38

Do you find yourself struggling to know what to eat when you go out, especially with all the mixed information out there? Have you ever felt confused about what’s really healthy, especially when trying to lose weight in your 40s or beyond? Today, i”m going to break it down and talk about how you can build better eating habits, lose weight, and stil…

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#146 | The Truth About Belly Fat: Why Hormones, Stress, and Sleep Matter for Women over 40 17:23

3M ago17:23

17:23

Do you want to lose belly fat and get rid of that weight gain around the middle? Do you want to have a flatter/smaller belly? Today I’m going to be talking about belly fat and how hormones, stress, and sleep affect the weight we carry around our stomach. So maybe you will hear something today you haven’t thought of before. Mentioned in this episode…

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284:// The Illusion of Progress: Why Thinking, Hoping, and Talking Aren’t Enough 25:50

3M ago25:50

25:50

Recently I was scrolling through social media, and I heard this clip about wanting something isn’t the same as doing it, thinking about isn’t the same as doing it, hoping for it doesn’t mean doing it. It's a common trap: we spend a lot of time thinking about our health goals, discussing them with friends, or even planning how we'll get there. But a…

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#145 | Redefining Health and Weight Loss for Women Over 40: Mindset Tips for Living the Life You Want 14:08

3M ago14:08

14:08

Have you ever questioned why you do the things you do, especially when it comes to your health and weight loss? In this episode, we’re diving deep into the power of mindset. Often overlooked, mindset is the missing piece that drives your actions—whether it’s losing motivation quickly or falling back into old habits. But if you’re ready to lose weig…

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#144 | Hormone Health for Women Over 40: The Truth About Bioidentical Hormones and Menopause with Dr. Kris 23:21

3M ago23:21

23:21

Are you struggling with the ups and downs of perimenopause or menopause? In this episode, we dive deep into hormone health and how bioidentical hormones can be a powerful tool for women over 40. Listen to Dr. Kris share her expert insights on everything from lifestyle tips to support your hormones, to thyroid and adrenal health, and how to balance …

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Moshira Solimans Story Revisited | Let Food be Thy Medicine | A Story of Hope 35:14

3M ago35:14

35:14

Send us a text In this deeply personal and inspiring episode of *Eating for a Healthy Life*, we revisit the very beginnings of the podcast with episodes 1 and 2, where we first shared Moshira Soliman’s incredible journey from a life of confusion and chronic pain to becoming a beacon of hope in the world of nutrition and wellness. Moshira’s story is…

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283// How Do I Deal with Emotional Eating or Cravings? 29:33

3M ago29:33

29:33

Let’s be real—most of us have turned to a snack (or two… or three) when we’re feeling stressed, tired, or just overwhelmed. For women in perimenopause and menopause, emotional eating can be an even bigger challenge. Hormonal changes, fluctuating moods, and stress can all trigger cravings that seem impossible to ignore. The good news? You can learn …

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#143 | How to Stay Consistent With Exercise When You Don’t Feel Like It for Women over 40 12:00

3M ago12:00

12:00

Struggling to stay consistent with exercise? In this episode, I dive into why relying on motivation alone isn’t enough—especially for women over 40 juggling busy lives. Instead, we’ll explore how building small, manageable habits can help you find the time to work out and stay on track, even when life gets hectic. If you’re tired of starting and st…

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#142 | Gut Health for Women over 40: Understanding the Impact of Stress, Mood, and Hormones 18:28

3M ago18:28

18:28

Are you dealing with gut health issues? Wondering if your bloating, gas, or constipation will ever improve? Today, we’ll dive into the different factors that can affect your gut health and lead to imbalances or inflammation. Mentioned in this episode: 👉 Flash Sale details: https://www.micheleriechman.com/flash-sale Get my Healthy Inside and Out cou…

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Do You Have Food Sensitivities? All About Food Sensitivity, Intolerance, and Allergies 38:25

3M ago38:25

38:25

Send us a text In this enlightening episode of *Eating for a Healthy Life*, we dive into the complex and often confusing world of food sensitivities, intolerances, and allergies. Hosts Chad Muncy and Clinical Nutritionist Moshira Soliman break down the differences between these conditions, helping listeners understand how each affects the body and …

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