#148 | Why You Should Start Exercising Now And Not Wait Until After The Holidays {Healthy Weight Loss In Women Over 40} Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings podcast

Вміст надано Michele Riechman | Online Personal Trainer, Health Coach, Yoga Teacher, Michele Riechman | Online Personal Trainer, Health Coach, and Yoga Teacher. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Michele Riechman | Online Personal Trainer, Health Coach, Yoga Teacher, Michele Riechman | Online Personal Trainer, Health Coach, and Yoga Teacher або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

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#148 | Why You Should Start Exercising Now and Not Wait Until After the Holidays {Healthy Weight Loss in Women over 40}

1d ago 10:34

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MP3•Головна епізоду

With the holidays coming up, it’s easy to put off starting an exercise routine. But starting now could make your holidays more enjoyable. We’ll cover how a pre-holiday routine can help manage stress, boost energy, and keep holiday pounds at bay—so you’ll enter January feeling strong, not stuck.

Mentioned in this episode:

👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call

👉 Online Personal Training App: https://www.micheleriechman.com/personal-training
Sign up: https://buy.stripe.com/8wM4h59xM3zl9c4eV3

👉*** Sign up this week*** and get the Healthy Inside & Out Course for free: Discover how to nourish your body, and lower inflammation, so you can feel better! Details here: https://programs.micheleriechman.com/courses/healthy

👉 Organifi favorites:

My favorite Green juice to boost energy and reduce stress (I like the green apple crisp flavor)
Calming gold drink for the evening

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Favorite Supplements:

👉 Learn more about my favorite fish oil:

https://www.micheleriechman.com/fish-oil

Omega 3 Blood Level Test with Oil
Xtend+ my favorite immune support with beta glucans

Work with me

👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10-20% discount for teachers, military, and front line workers)

Discover more here: https://www.micheleriechman.com/workwithme

👉 Join the Healthy Beyond 40 Facebook Group to be part of a like-minded community:
https://www.facebook.com/groups/micheleleefitness

Resources:

👉 Download the 5 Day Healthy Reset Workbook and start getting healthy one habit at a time!

You got this,

Coach Michele

Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.

*Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.

150 епізодів

#Fitness #Nutrition #Health Coach #Michele Riechman | Online Personal Trainer #Yoga Teachers