Join me, Certified Health Coach - Karlee Close, as we explore gut health for women. As someone who struggled with digestive issues for over 5 years, I know how important it is to improve your symptoms and regain confidence in your body. Discover expert insights, practical tips, and real stories on how to eliminate bloat without having to follow strict protocols. Let's go beyond bloated together!
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Tips on reducing swelling after lymphedema or orthopedic, oncology and plastic surgery in San Diego and balancing our immune system with Board Certified Massage Therapist and Certified Lymphedema Therapist Kathleen Lisson. #plasticsurgery #lymphedema #sandiego
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Send me a text! In this special listener-requested episode of The Beyond Bloated Podcast, we dive deep into the fascinating and critical connection between gut health and autoimmune diseases. Have you ever wondered how your digestive system might be influencing conditions like rheumatoid arthritis, lupus, or multiple sclerosis? Join me, Karlee, you…
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Send me a text! Welcome back to another episode of The Beyond Bloated Podcast! Today, we're diving into the hidden ingredients that may be causing your bloating and digestive discomfort. We'll explore five common ingredients that can wreak havoc on your gut and offer practical tips on how to avoid them. Tune in to learn how to take control of your …
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Send me a text! Welcome to another inspiring episode of The Beyond Bloated Podcast! I’m Karlee, your Certified Health Coach, dedicated to helping women under 50 eliminate bloat without strict protocols. In this episode, I have a special guest who will change the way you think about healthy eating and homemade meals. Join me as I chat with Andrea, t…
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Send me a text! Welcome to another enlightening episode of The Beyond Bloated Podcast! In today's episode, we're diving deep into the world of anti-inflammatory superfoods that can help you beat the bloat. I'll start by exploring the connection between inflammation and bloating, and then I'll introduce you to seven incredible superfoods that can ma…
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Send me a text! Welcome back to The Beyond Bloated Podcast! In this eye-opening episode, I'm joined by Charlotte Stubbs, a holistic nutritionist and health coach who specializes in gut health. Charlotte is the founder of Holistic Wellness with Charlotte, where she empowers her clients to uncover and address the root causes of their digestive issues…
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Send me a text! In this episode of The Beyond Bloated Podcast, we dive deep into the world of gluten and its potential impact on your health. Gluten has become a buzzword in the health community, but what exactly is it, and why do some people choose to eliminate it from their diets? Join me as I break down the basics of gluten and explain how wheat…
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Send me a text! Welcome to another enlightening episode of The Beyond Bloated Podcast! This week, we're diving deep into the world of clean living and low-tox wellness with a special guest, Nuria. Nuria is a passionate advocate for low-tox living and a master of creating delicious gluten and dairy-free recipes. In this episode, Nuria shares her ins…
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Send me a text! In this episode of The Beyond Bloated Podcast, I dive deep into the daily habits that might be causing your bloating and discomfort. Bloating isn't just a minor inconvenience; it can significantly impact your daily life, leading to physical discomfort, embarrassment, and even shame. Join me, your Certified Health Coach, as we explor…
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Send me a text! Welcome to another insightful episode of The Beyond Bloated Podcast! In this episode, we dive into the compelling story of Laurie, a Holistic Health Coach who has faced significant gut health challenges. Growing up in a relatively healthy household, Laurie never paid much attention to her diet—until college, when indulgent eating ha…
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Send me a text! Welcome to another episode of The Beyond Bloated Podcast! I'm your host, Karlee Close, a Certified Health Coach dedicated to helping women under 50 eliminate bloat without strict protocols. In today's episode, I'm sharing a personal and eye-opening journey into the world of gut health. You might think of gut issues as just bloating …
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Send me a text! Embark on a journey of discovery with Rachel, my dear friend and first-ever guest, as we share the intimate details of our struggles with gut health. Our heartfelt conversation peels back the layers on the mystery of our microbiomes and their critical influence on our well-being. Rachel's courageous story of wrestling with bloating,…
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Send me a text! Ever feel like life's running a marathon around you, and you're struggling to keep up with a slice of pizza in hand? I'm Karlee, your gut health guru, and I've been there, sprinting through life's chaos. But I've latched onto a secret weapon that keeps my energy high and my gut happier than a kid in a candy store – meal prepping. It…
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Send me a text! Ever dreamt of wandering through a vibrant farmer's market, your senses awakened by the earthy smell of fresh produce and the promise of flavourful meals waiting to be created? Let your dream be a reality as I, Karlee, your experienced guide and Certified Health Coach, whisk you away on a tour of the season's freshest finds. From th…
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Send me a text! I'll never forget that moment in Costco, surrounded by aisles of 'healthy' foods, when I realized how many traps are hidden behind the labels. This instance, along with countless others, sparked my mission to help others navigate the maze of food additives and preservatives that wreak havoc on our gut health. In our detailed discuss…
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Send me a text! Wave goodbye to a bloated belly and say hello to gut health mastery! I'm Karlee, your trusty navigator through the complex world of food labels, and this episode is your ticket to unmasking the hidden foes in your pantry. We're popping the lid off the marketing tricks that keep you second-guessing at the grocery store and delivering…
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Send me a text! Are you ready to wave goodbye to the discomfort of bloating? Embark on a journey with me, Karlee, as we unlock the secrets to a bloat-free life. I'll be your confidant and guide, sharing my own battles with bloating and the surprising ways in which stress has been my digestive nemesis. Forget the endless cycle of restrictive diets a…
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Send me a text! Welcome to the debut episode of The Beyond Bloated Podcast! Join me as we embark on a journey to unravel the mysteries of bloating and delve deep into the realm of gut health. I'm Karlee, your guide and Certified Health Coach specializing in helping women eliminate bloat without strict protocols. In this inaugural episode, I'll kick…
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Send me a text! In this episode of The Beyond Bloated Podcast, we're getting personal as I share my own gut health journey. Join me, Karlee Close, as I open up about my struggles with bloating, digestive discomfort, and the quest for answers. From mysterious symptoms to frustrating setbacks, I'll take you through the ups and downs of my gut health …
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Send me a text! Are you tired of battling bloat, food sensitivities, and other digestive issues? If so, you've come to the right place! I'm Karlee, a Certified Health Coach dedicated to helping women eliminate bloat without strict protocols. After struggling with my own gut health for over 5 years, I made a decision to take control of my well-being…
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Tips for caring for your compression garment!
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Lessons from the Foldi Clinic
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I talk about melanoma and urge you to use SPF!
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I talk about whole body vibration, rebounding on trampoline and whether to try one treatment at a time or not... lymphedema treatment options.
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Liar fatso klutz wuss, all clues to lipedema? I was inspired by Sandra Halls presentation at Lipedema Alberta!
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I share what i have come to learn about medicine.
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Exercise tips for lipedema and lipedema- don’t strain and focus on low impact if you have lipedema.
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Tips on traveling w lymphedema and experiencing awe.
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I speak more about what i am learning from the great book The Obesity Myth by Paul Campos.
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I share how the book The Obesity Myth changes my views on healthy weight.
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I share information about a self compassion meditation intervention for lymphedema and lipedema. Find the meditations at http://self-compassion.org/category/exercises/
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Travel tips for lipedema and lymphedema.
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We are having Santa Ana which brings warm dry temps.
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I share two cases where lymphedema was a result of an injury.
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I share with a good laugh, why i find time to meditate first thing in the morning!!!
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I share my practice of simple awareness of breath on my busy days.
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I compare lymphedema and lipedema treatment in America versus in Germany.
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I share an interesting conversation i had with a client recently - Lymphatic massage is more widely used after plastic surgery in Europe and South America.
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I share my thoughts on being able to say ‘I don’t know’ as a Certified Lymphedema Therapist in San Diego.
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I share an article on how to have a conversation with a relative who believes in alternative therapy for cancer.
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I share a tip I gave to a liposuction client recently – spend some time in the pool to get natural water compression!
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I share my feelings after listening to Catherine Seo discuss Releasing for those with lymphedema or lipedema and Lourdes Viado podcast episode 63 discussing Highly Sensitive People & the need for self care. Link to the podcast is on the Swollen, Bloated and Puffy Facebook page.
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I share signs of lung cancer
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My day spent spreading lymphedema awareness and taking care of a client!
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I share lessons learned from my father on Veterans Day weekend.
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It may seem obvious to some, but a hard choice for others. There are unlicensed, untrained therapists offering services without malpractice insurance or experience. Is it ok to save money and use an uncertified therapist for massage or after plastic surgery?
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I talk about my experience watching a millennial new mom handle labor and delivery, taking charge of her healthcare.
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I share some good customer service stories and my own standards for my clients.
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Tips on getting Lymphatic massage to reduce swelling after liposuction in San Diego.
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I talk about the concept of Stacking the Deck - using resources to overcome disease and become well.
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I share information learned at the Lymphedema Seminar about treating fibrotic tissue with a laser
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