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2 Steps to Interrupt Your Brain's Default Network
Manage episode 384945303 series 2956326
The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/ZeQtSH
As summer turns to fall and fall turns to winter, is commonly a time of the year when stress, anxiety and negative self-talk are on the rise. Your default brain network is responsible for this "not so nice" talk and it thinks it is just protecting you but it is really just doing more harm.
On this episode I lead you through a 2 part tool that interrupts your brain's default network putting you back into the driver's seat in control. Listen in and practice this hands-on tool with me and notice how much better you feel!
Information for Dr. Robyn Tiger & StressFreeMD:
Check out StressFreeMD:
https://www.stressfreemd.net/
Schedule your FREE 30-Minute Stress Relief Strategy Call:
https://go.oncehub.com/StressReliefStrategyCall
Get your 4 FREE stress relieving videos:
https://www.stressfreemd.net/free-self-care-videos
Physicians: join our free private physicians-only Facebook group:
https://www.facebook.com/groups/thephysiciansselfcarecommunity
REVIVE! Lifestyle Medicine Well-Being Group Coaching:
https://www.stressfreemd.net/revive
Self-paced program: Rx Inner Peace (CME)
https://www.stressfreemd.net/rxinnerpeace
Self-Care Shop: (CME & open to all)
https://www.stressfreemd.net/selfcareshop
Private 1:1 Coaching (CME)
https://www.stressfreemd.net/coaching
Follow me on Instagram
https://www.instagram.com/stressfreemd/
Connect with me on LinkedIn
https://www.linkedin.com/in/robyntigermd/
Follow me on Facebook:
https://www.facebook.com/robyn.frankel.tiger
Follow me on Twitter:
https://twitter.com/robyntigermd
Contact
info@stressfreemd.net
Podcast website:
https://www.podpage.com/the-stressfreemd-podcast/
136 епізодів
Manage episode 384945303 series 2956326
The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/ZeQtSH
As summer turns to fall and fall turns to winter, is commonly a time of the year when stress, anxiety and negative self-talk are on the rise. Your default brain network is responsible for this "not so nice" talk and it thinks it is just protecting you but it is really just doing more harm.
On this episode I lead you through a 2 part tool that interrupts your brain's default network putting you back into the driver's seat in control. Listen in and practice this hands-on tool with me and notice how much better you feel!
Information for Dr. Robyn Tiger & StressFreeMD:
Check out StressFreeMD:
https://www.stressfreemd.net/
Schedule your FREE 30-Minute Stress Relief Strategy Call:
https://go.oncehub.com/StressReliefStrategyCall
Get your 4 FREE stress relieving videos:
https://www.stressfreemd.net/free-self-care-videos
Physicians: join our free private physicians-only Facebook group:
https://www.facebook.com/groups/thephysiciansselfcarecommunity
REVIVE! Lifestyle Medicine Well-Being Group Coaching:
https://www.stressfreemd.net/revive
Self-paced program: Rx Inner Peace (CME)
https://www.stressfreemd.net/rxinnerpeace
Self-Care Shop: (CME & open to all)
https://www.stressfreemd.net/selfcareshop
Private 1:1 Coaching (CME)
https://www.stressfreemd.net/coaching
Follow me on Instagram
https://www.instagram.com/stressfreemd/
Connect with me on LinkedIn
https://www.linkedin.com/in/robyntigermd/
Follow me on Facebook:
https://www.facebook.com/robyn.frankel.tiger
Follow me on Twitter:
https://twitter.com/robyntigermd
Contact
info@stressfreemd.net
Podcast website:
https://www.podpage.com/the-stressfreemd-podcast/
136 епізодів
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