Gift yourself space + time

The Morning Ritual

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10M ago 10:15

MP3•Головна епізоду

Hello there! Just popping in to say happy holidays and a very merry Christmas. Your support for The Morning Ritual throughout the past year has meant a lot, I’m excited to share more with you in 2024.

During this time of the year, my rituals take on a different form. The days become less structured, and so do my mornings. I've taken a break from my regular workout routine and missed a few morning meditations. While I appreciate the change of pace, it’s nice to pause and recenter amidst the holiday hustle & bustle.

If you could use a bit of time and space to yourself here’s a mini practice to cultivate more inner stability and peace of mind:

The next season of The Morning Ritual Podcast launches on January 10th and we’ll kick things off with our January Gathering on January 11th! The theme of January’s gathering: Heart-Centered Manifesting. I truly cannot wait.

Please note, the January Gathering is FREE for all of our paid subscribers on substack.

Not a paid subscriber? Fear not. You can still register here.

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#Fitness #Mental Health #Lilly Balch #Anxiety #Stress #Wellness #Yoga #Goals #Meditation #Inspiring #Intentional #Mindfulness