3351: [Part 2] Secrets to a Less Stressful Life by Dr. Lisa Firestone of PsychAlive on Self Compassion

Optimal Living Daily - Personal Development & Self-Improvement

Вміст надано Optimal Living Daily LLC and Justin Malik. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Optimal Living Daily LLC and Justin Malik або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

1d ago 11:51

MP3•Головна епізоду

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 3351:

Dr. Lisa Firestone shares powerful strategies for reducing stress by shifting our perspective, practicing self-compassion, and identifying triggers. Techniques like mindfulness, breathing exercises, and taking positive action help us face challenges with resilience. These steps allow us to cultivate a calmer, more balanced approach to life's demands.

Read along with the original article(s) here: https://www.psychalive.org/secrets-less-stressful-life/

Quotes to ponder:

"Self-compassion allows us to see our flaws or limitations without hating ourselves, and therefore, we can take steps to make changes."

"If we take a moment to pause to see this instead as a challenge, a natural bump in the road of life, we can change the way we feel inside when facing the very same external circumstances."

"Anything we can do to help squeeze more joy, peace, and meaning out of our day is a worthy pursuit that everyone deserves."

Episode references:

The RAIN Approach by Tara Brach: https://www.tarabrach.com

Self-Compassion by Kristin Neff: https://self-compassion.org

Learn more about your ad choices. Visit megaphone.fm/adchoices

4223 епізодів