Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.
…
continue reading
Вміст надано Optimal Living Daily LLC and Justin Malik. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Optimal Living Daily LLC and Justin Malik або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
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3440: Stop Should by Jenny Lee of Hello Brio on How to Cultivate a Mindset of Clarity and Motivation
Manage episode 457873473 series 108356
Вміст надано Optimal Living Daily LLC and Justin Malik. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Optimal Living Daily LLC and Justin Malik або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3440:
Jenny Lee explores how the word "should" creates unnecessary pressure and internal conflict. Drawing on insights from Steven Handel, she advocates replacing "should" with "want" or "will" to cultivate a mindset of clarity, motivation, and actionable intent. By reevaluating obligations versus desires, you can create a more intentional and fulfilling life.
Read along with the original article(s) here: https://www.hellobrio.com/blog/stop-should
Quotes to ponder:
"When you find yourself saying 'I really should do (blank)' it reflects a deep internal conflict within yourself."
"If it really matters to you, you'll make time for it."
"Changing just one word, from 'should' to 'want,' can completely shift how we feel about something."
Learn more about your ad choices. Visit megaphone.fm/adchoices
4317 епізодів
3440: Stop Should by Jenny Lee of Hello Brio on How to Cultivate a Mindset of Clarity and Motivation
Optimal Living Daily - Personal Development and Self-Improvement
Поширити
Manage episode 457873473 series 108356
Вміст надано Optimal Living Daily LLC and Justin Malik. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Optimal Living Daily LLC and Justin Malik або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3440:
Jenny Lee explores how the word "should" creates unnecessary pressure and internal conflict. Drawing on insights from Steven Handel, she advocates replacing "should" with "want" or "will" to cultivate a mindset of clarity, motivation, and actionable intent. By reevaluating obligations versus desires, you can create a more intentional and fulfilling life.
Read along with the original article(s) here: https://www.hellobrio.com/blog/stop-should
Quotes to ponder:
"When you find yourself saying 'I really should do (blank)' it reflects a deep internal conflict within yourself."
"If it really matters to you, you'll make time for it."
"Changing just one word, from 'should' to 'want,' can completely shift how we feel about something."
Learn more about your ad choices. Visit megaphone.fm/adchoices
4317 епізодів
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Схожі до Optimal Living Daily - Personal Development and Self-Improvement
Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.
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continue reading
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continue reading
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continue reading
Player FM - додаток Podcast
Переходьте в офлайн за допомогою програми Player FM !
Переходьте в офлайн за допомогою програми Player FM !
