342: My 8 Unhealthiest Habits (and a few good ones) {G/B/Y}

ON AIR WITH ELLA | women's wellness, mindset, motivation

Вміст надано Ella Lucas-Averett. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Ella Lucas-Averett або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

6M ago 30:31

MP3•Головна епізоду

I'm sharing 8 of my least healthy habits, and what I do to balance (some of) them, plus a recipe for 4-ingredient Chocolate Chip Cookie Dough Balls. It's the GOOD, the BAD & the YUMMY!

Resources Mentioned:

Functional mushrooms, eg Lion's Mane* - in my coffee every day!
Amino acids* and creatine - my daily sports drink mix
Collagen - it will kick in soon, right?
Living Libations' 'Best Skin Ever'* - or, as I call it 'Liquid Gold'
Homemade skincare serum: high quality Castor Oil* + Black Seed Oil + Rosehip Oil
Non-toxic sunscreen
My probiotic that I cannot live without - Oxyceutics*
Chocolate Chip Cookie Dough Protein Bites!! (recipe here)
The Live Better life wheel worksheet (it's on my home page!)

*I have discount codes for the starred items - see my SHOP

On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.

Connect with Me:

☎️ Leave a voice message: +1 (202) 681-0388

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