It's Time to Embrace Self-Love (instead of Self-Criticism!) featuring Katie Bramlett of WeShape

Live By Design Podcast | Ditch Overwhelm, Take Imperfect Action, & Pursue Your Goals With Confidence

Вміст надано Kate House, Empowerment & Confidence Coach, Kate House, and Confidence Coach. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Kate House, Empowerment & Confidence Coach, Kate House, and Confidence Coach або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

26d ago 34:21

MP3•Головна епізоду

Join us on the Live By Design Podcast as we welcome Katie Bramlett, CEO and Co-Founder of WeShape and host of the Feeling Lighter Podcast. Katie shares her transformative approach to wellness, focusing on feeling better in our bodies without the pressure to change them. Discover practical insights on embracing self-love, body acceptance, and personal growth!
In this episode, we discuss:
🌟 Embracing body positivity and self-love
🧠 Shifting from societal expectations to self-compassion
💪 Integrating mindset and holistic health into fitness
🏋️‍♀️ Customizable workouts that promote self-care
🌈 Building a supportive, community-driven wellness approach
Tune in for an inspiring conversation with Katie Bramlett and start your journey towards wellness, acceptance, and self-celebration today!
Connect with Katie:
Free Resource just for you! ➡️ weshape.com/livebydesign
Website: https://www.weshape.com
Youtube: https://www.youtube.com/channel/UCZjFDJI4B4l16uujibduMFA
Instagram: https://www.instagram.com/weshape.wellness/
Tiktok: https://www.tiktok.com/@weshape
Facebook: https://www.facebook.com/WeShape/
Apple Podcasts: https://podcasts.apple.com/us/podcast/weshape-podcast/id1641964753
And a big thank you to today's sponsor: Blissoma Botanical Beauty!
Photonic is your all-in-one SPF 30 Broad Spectrum Facial Sunscreen and Moisturizer. Perfect for every skin type—oily, acne-prone, sensitive, and everything in between. Photonic—where sun protection meets skin perfection. Visit Blissoma.com to get yours now!

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✍ Take the Complimentary Self Care Audit
www.mskatehouse.com/audit
🚗 Test-drive the Live By Design Collective, and hop into our free Masterclass on Overwhelming Overwhelm so you can experience what it's like to be one of us for yourself! ➡ Access the Masterclass Here
💌 Connect via email at kate@mskatehouse.com
📷 Send a DM or voice memo @mskatehouse on Instagram
Ready to work together? I’m here to serve as your Empowerment Coach!
1️⃣ In community inside of the Live By Design Collective
www.mskatehouse.com/lbdcollective
2️⃣ Through one-on-one Empowerment Coaching
www.mskatehouse.com/coaching
3️⃣ Inside of the self-paced Pursue Your Purpose Masterclass
www.mskatehouse.com/purpose
4️⃣ Or by tuning in to either of my free virtual summits:
➡️The Goals with Soul Summit: www.mskatehouse.com/goalswithsoulsummit
➡️The Empowered Self Summit: www.mskatehouse.com/empoweredself...

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