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Minimal-ish is a podcast about striving to live with less of the things that don't matter, more of what does, and pursuing intention in every area of our everyday lives and motherhood. We'll talk about a realistic version of minimalism, family life, motherhood, work, caring for ourselves, budgeting and intentional finances, and everything in between.
 
Do you feel like you were meant for more? Want to do work that is more meaningful to you? Want to be more intentional with your life in general? If so, this is the podcast for you! The Intentional Mind Podcast is a weekly podcast that helps purpose-driven professionals intentionally design a life and career they’re excited about using the power of their subconscious mind (hello neuroscience), FAITH and energy. No more just going through the motions, doing things that don’t light you up, proc ...
 
Welcome to the Live By Design Podcast! I'm your host, Kate House. Join me each week for conversations about intentional living - with a special focus on cultivating joy, practicing gratitude, and prioritizing your own personal health and wellness through purposeful habit creation. We'll chat about everything from intentional goal setting, the power of vision boards, why habit stacking works, how to create your ideal morning routine, we’ll practice mindful breathing / meditation, and everythi ...
 
The Improvement Project is a podcast about dabbling in self improvement to become a better human through challenging yourself to take on good habits to become more productive, more creative, happier, healthier and overall, your own best self. Listen in and play along as Life Coach Dr. Peggy Malone takes on the challenge of getting intentional about her habits. If you are looking to add new habits that will help you to be your own best self, this is the podcast for you!
 
When the clutter, motherhood, relationships, and life seem too overwhelming. When you have resentment and frustration every day – this is a sign you have been living on auto-pilot- letting life happen to you instead of living it ON PURPOSE. I’ve been there. Three kids under 4 and I decided to declutter my home and realized I was living my whole life on autopilot. I wanted more. I wanted to take action, be more present, have more fun! Enjoy my kids! I’m Shawna, You might know me as your Nerdy ...
 
LOVE GOD + LOVE YOUR BIBLE + LOVE YOUR FAMILY. This is the go-to podcast for Christian moms who are ready to be encouraged and inspired to grow closer to Jesus + love their family well. If you need more Jesus + joy, press play! If you’re feeling worn down in your motherhood + need a friend to encourage you + help you cling to God and the truths of the Bible, this is the podcast for you! Tune in to 500 Seconds To Joy for short, encouraging, actionable episodes for your sweet mama heart. I’m S ...
 
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Intentional Living

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Intentional Living

YOLANDA SCRETCHEN

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Daily Motivation along with practical mind management and change techniques tools taken from many areas of life ranging from spirituality, personal development, business, entertainment and many more -to empower, inspire and lead you towards a more jovial satisfying life and business.
 
The Intentional Living Project podcast explores the struggles and tactics professional men and women face as they work to balance all that life presents to us. We believe it all hinges on both approaching each day with intentionality and recognizing this is a process, not a one-and-done destination. With a daily practice of living more intentionally, the demands on your time, obstacles and stressors can become easier to manage. Each week we dive into the challenges we face across work, our r ...
 
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The Livin’ Lightly Podcast: Simple Intentional Living

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The Livin’ Lightly Podcast: Simple Intentional Living

Nick Peterson: Dreamer, Adventurer, Minimalist, Social Entrepreneur & Tiny Liver

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Nick & Shae Peterson from LivinLightly.com share their personal journey towards simple, intentional living which lead them to pay-off debt, sell the majority of their possessions, remodel and inhabit a vintage Airstream travel trailer leaving them with time, money and energy for what truly matters. Podcast discusses: simplicity, minimalism, intentional living, lifestyle design, frugality, alternative housing, living off the grid and pursuing a life with meaning & purpose. Join us in simple, ...
 
Welcome to the Intentional Living podcast, we will talk about everything you need to live a life fully intentionally! There’s no point to go into the motion of our life without intention! Every moment is crucial and we need to have a clear idea of what we want to manifest in this world! We are made for greatness. Join me on this journey to unveiled what is crucial to our success!
 
Do you struggle to stay focused when life gets crazy and the day feels like it's spinning out of control? Does it feel like the day is happening TO you and you can never seem to stay on track? Do you wish you had more time for yourself? Are you ready to stop wasting time and start being present for your life? In this podcast you will find tips on simplifying your to-do list, ways to implement self care into your day, mindset shifts and simple systems that will allow you to get the right thin ...
 
Melissa and Kate, two laid-back moms, explore the topics you most want to hear about it--family minimalism, adventuring with your kids, balancing family and work, and more--all in the time it takes you to brew your morning coffee. Sometimes ridiculous, always on point, these two best friends put the fun back in parenting and creating your happier, simpler home.
 
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show series
 
When a thinker marries a feeler… how does that work out? If that describes your marriage, give us a call and tell us how it’s working. Here’s an Intentional Living BLOG for inspiration! Sign up for Dr. Randy’s INTENTIONAL ONE THING CHALLENGE. What is Intentional Living? At Intentional Living, we have a passion to help […]…
 
I have big goals I’m working towards and I really do love being productive, marking things off my to-do list, and making progress. But sometimes I can get so caught up in what the future holds that I forget to “be where my feet are.” Because of that, I have to be extra purposeful in my mindfulness practices so I’m actually here to experience life f…
 
Hey friend! Today is Part 1 in the 4 part Summer Prep Series. I am personally super excited about summer, warmer weather and more relaxed days. At the same time, I know that we thrive on flexible structure...so creating some intentionality around how we enter into this new season is so important! If you are ready to rock this summer- then click pla…
 
Today I'm chatting with Denaye Barahona of Simple Families! We talk all about her new book, Simple, Happy Parenting, and what that means played out in everyday life. I especially love our chat about what it looks like to holistically take care of the wellness of our entire family, starting with ourselves. Things we talk about: -Denaye's work with S…
 
Spring cleaning had me feeling a mental urgency at ALL THE THINGS I needed to get cleaned in my home. I am sharing how I am approaching that overwhelm. Also sharing how organization and inventory of your stuff can save you money and reduce clutter (starting with the freezer!) Products recommended here may include referral links to Amazon. If you cl…
 
Learn why YOU DON’T NEED ANOTHER PODCAST EPISODE TELLING YOU WHAT TO DO and what you need instead. We are starting a new series on the podcast and it’s filled with devotionals written for you, sweet mama friend! Press play and be restored by God’s Word. Sending prayers and hugs your way! Xoxo Stephanie // EMAIL STEPH —> 500secondstojoy@gmail.com + …
 
091: “How do you create opportunities like that?! I feel like you have the best stories for how things come to be.” These are things people often say to me. In this episode, I’m gonna let you in on some unconventional strategies to design the life and career you want, create those really cool opportunities for yourself or align with them. Everythin…
 
Integrity is defined as: adherence to moral and ethical principles; and, being sound in moral character. Integrity should impact all of your relationships, your attitudes and actions, and your thoughts and words. In other words—integrity should impact everything. Got a question on integrity? Sign up for Dr. Randy’s INTENTIONAL ONE THING CHALLENGE. …
 
Are you telling me I’m not supposed to worry? What? Well, Jesus said, “I tell you not to worry about your life. Don’t worry about having something to eat, drink, or wear. Isn’t life more than food or clothing?” Got some worry questions? Sign up for Dr. Randy’s INTENTIONAL ONE THING CHALLENGE. What is Intentional […]…
 
Have you ever met someone who radiates positivity? Where you’re drawn in and want to know how exactly they’re so happy? Well that’s exactly my experience today with our guests - only the positivity was doubled because our guests are renowned motivational speaking duo Matt and Phil of M&P Presentations! They both have huge hearts for sharing confide…
 
Have you ever felt that every decade of your life brings a new set of challenges or problems? What decade or season are you in, and what’s your greatest challenge? Here’s an Intentional Living Minute for inspiration Sign up for Dr. Randy’s INTENTIONAL ONE THING CHALLENGE. What is Intentional Living? At Intentional Living, we have […]…
 
It’s defined as: being in harmonious or proper arrangement, or adjustment, or proportion. Does that sound like a definition of your life? Hmmm… probably not. Here’s an Intentional Living BLOG for inspiration! Sign up for Dr. Randy’s INTENTIONAL ONE THING CHALLENGE. What is Intentional Living? At Intentional Living, we have a passion to help people …
 
Sandy Cooper helps frazzled moms find peace- enough said. ;) In this episode she is sharing her tried and true strategies and essential mindset shifts that helped her and the women she works with to find their own version of balance. I LOVED my time with Sandy and so appreciate her vulnerability as well as her incredible wisdom. This is a must- lis…
 
Newlyweds, or celebrating your 50th anniversary? First time marriage or blended family? On the same page or in different books? If you’re married, you’ve got questions! Here’s an Intentional Living BLOG for inspiration! Sign up for Dr. Randy’s INTENTIONAL ONE THING CHALLENGE. What is Intentional Living? At Intentional Living, we have a passion to h…
 
Today I’m thrilled to welcome onto the show Life Coach Nicole Baker. Nicole speciality is in helping perfectionists set goals and then actually follow through with seeing them through. As a recovering perfectionist myself, who at times has to remind myself not to slip back into perfectionist ways, I really enjoyed this conversation and the actionab…
 
How are you doing? How is your marriage doing? It seems that many marriages haven’t made it. So, Dr. Randy wants to do a program about the marriages that HAVE. If that’s you, we want to hear your story. Sign up for Dr. Randy’s INTENTIONAL ONE THING CHALLENGE. What is Intentional Living? At Intentional Living, […]…
 
Happy Friday Friend, It's time to Redefine Productivity! Today I am sharing my personal definition of productivity and the biggest mindset shift that helps me to stay balanced with both PEACE and PRODUCTIVITY on a regualr basis! ENJOY :) The Peace and Productivity Planner https://yoursimplybiglife.thrivecart.com/the-peace-and-productivity-planner-2…
 
In-laws. Family business. How to raise your kids. Faith. These are just some of things that can spark conflict in your family. Sign up for Dr. Randy’s INTENTIONAL ONE THING CHALLENGE. What is Intentional Living? At Intentional Living, we have a passion to help people live intentionally in the five essential areas of life: Faith, […]…
 
Today I chat with Erica of the Life on Purpose Movement about realistic minimalism and how minimalism can benefit everyone- but it isn't one size fits all. She talks about how minimalism and slow living has changed for her has her family has grown and her kids have gotten older, and how it can change for us within our seasons. We also chat about ti…
 
“Change is uncomfortable. It’s helpful to understand the process we go through emotionally when we are faced with change so we won’t be derailed by it.” - Excerpt from The 12 Week Year - Today we’re diving into the five emotions we all experience when implementing change. They’re what makes up the EMOC (emotional cycle of change), and they go like …
 
When you’ve been hit with a struggle, loss, or hardship, have you been able to bounce back, or are you stuck? Coming up, Dr. Randy shares why we need to have resiliency in our lives, and how our relationship with God keeps us whole. Sign up for Dr. Randy’s INTENTIONAL ONE THING CHALLENGE. What is […]…
 
It takes just a bandage for a scratch; or a couple of aspirin to fix a headache. But neither of those simple remedies will work if you need to heal broken trust. What do you do when trust has been broken in your marriage? Here’s an Intentional Living BLOG for inspiration! Sign up for Dr. […]The Intentional Living Center
 
Today's podcast is covering a HOT topic when it comes to mom life and managing "all the things"... Meal Planning! We have to feed our kiddos right?! Meet Amanda Spackman, Amanda is a registered dietitian, certified personal trainer, and mom of 4 kids 7 and under. She runs the blog and podcast Planned, Prepped, and Productive where she helps parents…
 
You can do it all. You’re not doing enough. Motherhood isn’t enough, you need something else. You’re doing too much, you need to be more present. We are constantly bombarded with tons of messages about mom life and it’s so confusing. Let’s tackle some mom life lies and shine a light on God’s truth. What does God say about our role as women, as wive…
 
To hover or not to hover that is the question. Dr. Randy talks to a mom who is trying to figure out how much space to give to her daughter, which is tough for a self-proclaimed helicopter mom. How much space do you give to your kids? Here’s an Intentional Living Minute for inspiration! Sign […]The Intentional Living Center
 
Today, I’m excited to welcome author Allison Smith onto the podcast. Allison and I connected over on Instagram over a shared love of personal growth, running, reading…really all the things! A little while back, I was lucky enough to win one of Allison’s books, Fill Up to Spill Out, in a raffle which was thrilling for me because you know how much I …
 
I was asked to cover this topic in the recent feedback survey. I think it is a great question to ask, and it is one I’ve ruthlessly searched to the ends of Pinterest to answer, ‘how to find balance in motherhood’ In this episode, I will share about the extra demands in my life right now and the ways I am finding balance in a very busy season of lif…
 
Clutter is not just about the kitchen drawer or the garage. You could have a cluttered mind, or schedule, or relationships. And one relationship that may need decluttering is with your adult children. Here’s an Intentional Living Broadcast for inspiration Sign up for Dr. Randy’s INTENTIONAL ONE THING CHALLENGE. What is Intentional Living? At Intent…
 
Hey Friend, In today's episode I am walking you through step by step, one of my favorite daily rhythms: the AM RESET! This is the rhythm that helps me to start the day off on the right foot, with focus, intention and a (mostly) clutter free home. Also, don't forget to check out the Peace and Productivity Foundations Course: www.yoursimplybiglife.co…
 
The writer of Hebrews tells us we can approach God’s throne of grace with confidence, because Jesus knows us. So, what’s keeping you from praying? Confusion? Worry? Hurt? A lack of faith? Here’s an InTENtionals for inspiration Sign up for Dr. Randy’s INTENTIONAL ONE THING CHALLENGE. What is Intentional Living? At Intentional Living, we have […]…
 
If you have been listening to The Live By Design Podcast for any time you know that I LOVE to read, I actually did an entire episode about the value of reading with my 91 year old grandma. I love reading because it provides the opportunity for learning and growth, all from the comfort of your couch! And not too long ago I re-read the book Big Magic…
 
090: I often say if you're feeling unfulfilled in you life or career, it's often 1 or 2 reasons or BOTH---1) You're not living in alignment with your greatest strengths or 2) You're not living in alignment with your greatest VALUES. On this episode, were talking about VALUES, why you need to know them and how you figure out what they are so you can…
 
The writer of Hebrews tells us we can approach God’s throne of grace with confidence, because Jesus knows us. So, what’s keeping you from praying? Confusion? Worry? Hurt? A lack of faith? Here’s an Intentional Living Blog for inspiration Sign up for Dr. Randy’s INTENTIONAL ONE THING CHALLENGE. What is Intentional Living? At Intentional Living, […]…
 
You do know that forgiveness is something we should practice every day, with just about…everyone? If you have trouble forgiving others, or you’ve learned to be forgiving, share your story with Dr. Randy. Here’s an Intentional Living Blog for inspiration Sign up for Dr. Randy’s INTENTIONAL ONE THING CHALLENGE. What is Intentional Living? At Intentio…
 
Hey friend, Welcome back to the podcast! Today I am sharing Part 2 of my conversation with Jess Brown. We are doing a deep dive into Empowered Eating. I knew I needed to have Jess back on after the first part of our conversation where we talked about "all or nothing" thinking. You can listen to Part 1 HERE Today is all about aligning our choices ar…
 
There are so many lies in the world and it’s confusing. Let’s shine a light on some motherhood myths by seeing what God’s Word has to say about prayer and rest. Tune in as we continue this new motherhood series on the podcast. Let’s get ready to fight lies with the truth of the gospel! Xoxo Stephanie // EMAIL STEPH —> 500secondstojoy@gmail.com + GE…
 
After being friends for years and dating for several months, the idea of marriage came up. But she found out he was texting his ex-girlfriend, felt betrayed, and trust was broken. Do you have any red flags in your relationship? Dr. Randy helps you think through things before marriage. Here’s an Intentional Living Minute for […]…
 
Have you heard of S.M.A.R.T. goals? Traditionally, this is the approach to goal-setting we’ve been taught. S.M.A.R.T. goals are specific, measurable, attainable, relevant, and time bound. But what if there were another way to approach goal setting? One that didn’t delay feelings of success for the very end, but one that celebrated who you were beco…
 
Drama, sarcasm, silent treatment, tears, anger, and my favorite, eye-rolling! And that’s just an average day in the life of a teen. So whaddya do? Well, Dr. Randy and Dr. Kevin Leman bring you a whole bunch of insight and wisdom for parenting your teen. Here’s an Intentional Living Broadcast for inspiration!. Sign up for […]…
 
Happy Friday! Today I am sharing the Core 4. How you can simplify and create rhythms around your daily self care, support your personal energy and create space in your day for what matters most. Click play to learn more about the core 4 and how you can make them work for you in this season! Also, don't forget to check out the Peace and Productivity…
 
Perhaps the two most fundamental acts and needs in a marriage are love and respect. So much so, that God said to husbands: love your wives. And God said to wives: respect your husbands. Coming up, it’s Love and Respect in Marriage. Here’s an Intentional Living BLOG for inspiration!. Sign up for Dr. Randy’s INTENTIONAL […]…
 
089: Do you want to communicate more intentionally? Have better social skills? Dial the social anxiety down a bit? If so, this podcast is For you, as I’m sharing my best “secrets” for getting people to like you, whether that’s in a new social setting, during a job interview, date, public speaking event or really ANY situation that involves humans—t…
 
“Your mindset is a set of beliefs that shape how you make sense of the world and yourself. It influences how you think, feel, and behave in any given situation.” verywellmind.com If you have spent any amount of time online then you have probably heard about mindset. Sometimes mindset can feel a little intangible which is why I took a deep dive this…
 
How would you answer this question: “If there’s one thing I could change about my husband…”, or “If there’s one thing I could change about my wife…” Should you finish that question? Dr. Randy wants to hear from you. Here’s an Intentional Living BLOG for inspiration!. Sign up for Dr. Randy’s INTENTIONAL ONE THING CHALLENGE. […]…
 
Have you ever known someone who believes their spiritual gift is confrontation? Don’t forget the proverb that says: “Even fools are thought wise when they keep silent.” Dr. Randy asks if you know When to Confront and When to Back Off? Here’s an InTENtionals for inspiration!. Sign up for Dr. Randy’s INTENTIONAL ONE THING CHALLENGE. […]…
 
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