Healing Gut Health + Balancing Hormones (With Sheree Beaumont)

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Вміст надано Samantha Ruberto. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Samantha Ruberto або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

3+ y ago 43:49

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In this episode, Samantha interviews Sheree Beaumont, and it’s all about optimal health. They dive deep into commonly ignored signs and symptoms that your body could be experiencing that are signs of deeper issues.

As a health and wellness coach, Sheree lives by a holistic philosophy & keeps things simple. After her own health issues and trying every ‘diet’ under the sun, she encountered burnout and fatigue, which led her to choose a healthier path. Once she did, her entire health (and life) changed!

We chat about inconsistent bowel movement, adrenal stress, fatigue, caffeine dependency, and more. Listen to the end to hear Sheree’s top 3 health tips that you can easily follow to kickstart your journey to better health. Plus, they tackle the truth about the pill, what your bowel movements could be telling you, and so much more about the gut and hormonal health, so you can better understand what’s going on inside you.

We talk about:

Sheree’s health story and turning point
Struggling with burnout
Healing journey to fight fatigue, caffeine, and overall health failure
Contraceptive pills effects and impact on long term health
Listening to your body to hormonal imbalance and opt-out of pills
Handling signs and symptoms the body is sending you
Awareness of your body energy and the real message your body is sending you
Bowel movement importance
Leaky gut - allergy vs. intolerance
Top 3 health tips!
-1) Diaphragmatic breathing
-2) Chewing your food
-3) Sleep is the foundation of your health
Poo as a taboo topic
Transit test or bowel movement tracker
Power naps as an alternative to gain energy instead of caffeine or sugar
Substitute to caffeine - cacao and herbal tea and lattes
Overcoming tips for any challenges in your healing and healthier living journey

Connect with Sheree Beaumont:

Facebook: @Sheree Hannah Wellness Community

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