#261 BITESIZE | This Monk Mindset Will Help You Live a Happier Life | Jay Shetty

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2y ago 14:47

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After having spent three years living as a monk in India, Jay believes that you don’t have to live like a monk to think like one.

Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.

Today’s clip is from episode 122 of the podcast with the award-winning storyteller and former monk, Jay Shetty

In this clip we explore identity, the ‘monk mindset’ and living an authentic life, and Jay explains why so many of us these days are not living lives that are truly ours.

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#Alternative Health #Dr Rangan Chatterjee: GP #Health and Well-Being #Fitness #Mental Health #Dr Rangan Chatterjee #Go To Sleep #Eat #Nutrition #Exercise #Physical Health #Stress #Happiness #Mindset #Relationship #Breathing #Longevity #Brain Health #Life Lessons