#258 BITESIZE | The One Important Question You Should Ask Every Day | Greg McKeown

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Вміст надано Dr Rangan Chatterjee and Dr Rangan Chatterjee: GP. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Dr Rangan Chatterjee and Dr Rangan Chatterjee: GP або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

2y ago 13:36

MP3•Головна епізоду

We’ve been conditioned to think that if we aren’t perpetually exhausted, we’re not doing enough. So how can we avoid overwhelm, protect our time, and focus on the things that really matter?

Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.

Today’s clip is from episode 183 of the podcast with writer, speaker and podcast host Greg McKeown.

In this clip, Greg describes what we can all do to avoid burnout, and the one simple question we should ask ourselves every day so that we focus on the things that are truly important.

Thanks to our sponsor http://www.athleticgreens.com/livemore

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#Alternative Health #Dr Rangan Chatterjee: GP #Health and Well-Being #Fitness #Mental Health #Dr Rangan Chatterjee #Go To Sleep #Eat #Nutrition #Exercise #Physical Health #Stress #Happiness #Mindset #Relationship #Breathing #Longevity #Brain Health #Life Lessons