Manage episode 371176994 series 3462550
Tranquilizing the Monkey Mind: The Power of Mantra | Garnacha
In this episode of Chakras & Chardonnay, Maria brings us the basics of Mantras. Learn about what mantras really are and how they differ from affirmations. She’ll take us through the use of mantras for calming busy brains, aka monkey minds that find it difficult to shut off at the end of the day. If you think you can’t meditate because you can’t get the “thoughts” to stop this episode is for you. She’ll also introduce us to Primordial Sound Meditation. Then she’ll take us through some facts about Garnacha and a recommended budget-friendly wine from Trader Joe's.
Stay tuned till the end when Maria guides you through a short mantra-based relaxation practice.
Featured today on Chakras & Chardonnay:
2021 La Sonriente Garnacha https://www.traderjoes.com/home
To talk with Maria about learning Primordial Sound Meditation: https://www.take5.health/service-page/individual-consult