A Deep Dive into Self Esteem

Calm, Cool and Connected - The Guide Book to Peace of Mind

A Deep Dive into Self Esteem

Core beliefs are defined as our most deeply held assumptions about ourselves, the world, and others. Those core beliefs that we hold can be either good, or not so great when it comes to our self esteem.

On this episode of Calm, Cool and Connected, we are joined by Alexa Bailey, a clinical therapist who specializes in trauma.

Key Takeaways from Liz’s chat with Alexa:

• Learn what stage of life our self esteem starts to develop in
• Hear why what you think about yourself, matters
• Find out how the core belief that “I am not good enough”, effects our day-to-day lives
• Learn how perfectionism ties in, with self esteem
• Hear the difference between self esteem, and self confidence

All of this and more, on this episode of Calm, Cool and Connected.

Find out more information about Alexa: www.evolvecounselingaz.com
Connect with Alexa on Instagram: @alexabaileycounseling

For more information on Dr. Elizabeth Fedrick, visit her website: evolvecounselingaz.com
Connect with Dr. Fedrick on Instagram: @drelizabethfedrick

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DISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/THERAPY/ DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT CALM COOL AND CONNECTED IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.