Кращі подкасти про Peace Of Mind (2024)

1
Trust 11:59

6d ago11:59

11:59

This week, I'm sharing a quick check-in with you and sharing my word of the year for next year and how we can all apply this to the new year - Trust. This is about trusting ourselves, the process, and our experiences. And for the gift I mention in this episode around the Peace and Productivity membership, you can go here. If you want to jump on my …

1
Getting Along With and Understanding People Better With the Enneagram 41:26

13d ago41:26

41:26

Have you ever wondered why some people are so hard to get along with—or why certain people just "rub you the wrong way?" The Enneagram is a powerful tool, among many, for understanding human behavior in ourselves and others. In this episode, I share my experiences using the Enneagram to improve team dynamics, strengthen personal relationships, and …

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Use the Builder Mindset to Enjoy Your Life 1:10:20

20d ago1:10:20

1:10:20

What does it take to create something meaningful? John F. Dilworth, an entrepreneur, author, and world traveler, shares the power of the mindset of a builder. From planning and vision to persistence and adaptability, he shares with us how this mindset can transform our goals and projects and make them real! John is the author of A Collection of Col…

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Why Worry is a Time Suck and How to Eliminate it 20:28

27d ago20:28

20:28

What if I told you worrying is like sitting in a rocking chair—you might feel like you're moving, but you're actually going nowhere? We tackle one of the biggest time sucks out there... worry! I know firsthand (from my own wasted time worrying) how much energy can easily be wasted on scenarios that never even come true. Worry can feel productive in…

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Make Informed Decisions You Feel Good About 53:08

1M ago53:08

53:08

In this episode, we talk about the power of presence in decision-making with Marilyn Eppolite, a spiritual mentor, Akashic Records reader, and energy therapist. Marilyn shares her journey and offers insights on how being present brings clarity to our decisions. With over 35 years of experience in spirituality, energy, and body-based therapies, Mari…

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The Surprising Growth Opportunity in Loneliness 29:45

1M ago29:45

29:45

What if loneliness isn’t a disadvantage, but an opportunity for growth and deeper connection? In this episode, I talk with you about the complex feelings of loneliness and how to transform them into a growth opportunity for ourselves as well as create meaningful connections with others. Whether or not you’ve pushed people away and found yourself wi…

1
Jesus Is The Quarterback Episode 22:03

1M ago22:03

22:03

This is the Jesus Is The Quarterback episode. We are discussing the importance of keeping God number 1 in our lives and understanding that God's plan is better than our plans. Thank you for listening and God bless.Joseph Cooper

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90-Day Goals Made Easy 44:56

2M ago44:56

44:56

In this episode, we learn how to achieve more in just 90 days with a five-step plan by Gale Bates designed to turn big dreams into achievable milestones. Join us as we break down a structured approach to focus, discipline, and meaningful progress! The impact of 90-day goals and why this timeframe is ideal for staying focused without feeling overwhe…

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Have Deeper, Meaningful Relationships by Embracing the Real YOU 1:21:38

2M ago1:21:38

1:21:38

In this episode, we explore how building authentic relationships can directly impact our personal and professional success with Lydia Klemensowicz, a certified dating and breakup coach, reiki master, and Client Success Manager for Selena Soo. Lydia shares her insights into why relationships are foundational to growth and achievement and offers acti…

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How to Tackle Your To-Do List in 3, 2, 1 49:37

2M ago49:37

49:37

In this episode, we talk about how to have an effective to-do list and the common pitfalls with our productivity experts, Alegre Ramos and Natascha Corrigan. With four businesses and three kids between the two of them, these entrepreneurs know a thing or two about balancing a full life! They share three major to-do list mistakes, actionable strateg…

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The Secret to Getting More Done With Less Stress 16:43

2M ago16:43

16:43

In this episode, we explore how slowing down and being more intentional can actually help us achieve more. With so much information going in and out every single day, we often lose track of what truly matters to us and our long-term goals. By embracing slowing down to be intentional, we can take back control and set ourselves up for long-term succe…

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Are You More Creative Than You Think? 53:52

3M ago53:52

53:52

We look at creativity and the joy of being multi-passionate with Thamara Tischauser, a Costa Rican computer science engineer and artist. Tham shares how her passion for technology, literature, music, and art has helped her find balance and meaning in life. Whether you're looking to tap into your hidden creative side or seeking ways to balance multi…

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Being in Control of the Decisions You Make 23:23

3M ago23:23

23:23

In this episode, we explore how every choice, big or small, has the potential to shape our lives. We're in complete control of our results because we're the one making the day-to-day decisions. Let's break down how to make more intentional choices that align with our long-term goals, handle tough decisions, and empower ourselves through mindful dec…

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Create the World You Want by Mastering Your Inner World 43:58

3M ago43:58

43:58

In this episode, Mel, an energetic leadership and empowerment coach, shares how mastering your internal world leads to profound changes in your external life. She discusses the connection between energy and personal transformation, offering practical advice for gaining clarity, overcoming limiting beliefs, and establishing intentional daily habits.…

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Your Body May Hold the Key to your Mental Health (A Journey with VCD) 20:14

3M ago20:14

20:14

In this episode, we explore the surprising (at least it was to me at first!) connection between physical health and our emotional and mental health. I reflect on my journey of discovering the root causes of one of my lifelong health challenges and how that transformed my understanding of anxiety and my own emotional resilience. If you’ve ever strug…

1
The Counter Culture Episode 23:17

3M ago23:17

23:17

Trading Materials for Peace of Mind presents The Counter Culture Episode. This episode is about increasing the peace, enlightenment, spreading love, and most important following Jesus.Joseph Cooper

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Mindfulness On-the-Go + Stress Relief Made Easy! 51:54

3M ago51:54

51:54

We sit down with Addie deHilster, a Mindfulness Meditation teacher and Mindful Movement specialist. Addie shares how we can make mindfulness a practical part of our daily life, even when we feel like we don’t have time. From debunking common misconceptions to offering alternative mindfulness practices, she helps us explore ways to stay present and …

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How to Launch a Project with High Success 20:55

4M ago20:55

20:55

We explore how detailed planning and strategic execution are the real keys to successful project launches. Whether you're leading a team or working solo, mastering these techniques will help you avoid overwhelm and achieve the results you want. Highlights: Thorough Planning Process The importance of planning ahead, setting clear goals, and anticipa…

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The Ways We Hold Ourselves Back and How to Unlock Our Next Level of Success Through EMDR Therapy 1:10:25

4M ago1:10:25

1:10:25

We look at the internal battles that can hold us back from our next level of success. Mandy Morris, EMDR Therapist and Executive Coach, joins us to explore the self-sabotaging behaviors that limit us and how to overcome them. With her expertise and experience, Mandy has empowered countless leaders to break free from limiting beliefs and unlock thei…

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The Power of Learning to Say No 22:01

4M ago22:01

22:01

We take a look at the power of saying "no" as a tool for unlocking our productivity, success, and overall well-being. Doing what everyone else wants us to do, robs us of our peace of mind. It's time to take that power back to make our lives more meaningful! Highlights: The Struggle with People-Pleasing The Pitfalls of Being the Martyr The Power of …

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The Secret to Success Might Just Be a Good Night's Sleep... 1:02:44

4M ago1:02:44

1:02:44

A dear friend of mine, Monica Le Baron, has shared her time and wisdom with us on how we can become sleep queens like her! She's a yoga therapist who specializes in helping us get a better night's rest. Together, we dig into the transformative power of sleep and how this actually helps us show up better in our lives and in the work we do. We discus…

1
Finding Clarity Through Quiet 47:55

5M ago47:55

47:55

In this episode, we explore the transformative power of self-awareness with our guest, Rob Commodari. We explore how understanding ourselves from within and learning to become quiet can be the key to unlocking our full potential and achieving our dreams. Highlights: Rob's Journey to Self-Awareness The Power of Goal Setting and Resilience Cultivatin…

1
Becoming Present to Your Life 14:23

5M ago14:23

14:23

It's easy to run full speed ahead... and wherever we are, feel worried about that other thing, place, or person. Never really being where we are in the moment. This leaves us exhausted, empty, and continually seeking the next distraction. Let's explore how being present for what's happening in our lives can create more meaningful connections. Highl…

1
Getting Messy and Creative with Grandma Claudia 34:20

5M ago34:20

34:20

In this episode, we get curious about how being messy and creative can create more happiness in our lives with my Grandma Claudia. We hear about her journey with watercolor painting, the role of spontaneity in creativity, and the importance of embracing mistakes and messiness for our growth and innovation. Highlights: Discovering the Love for Water…

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Practicing Consistency for Sustainable Results 25:15

5M ago25:15

25:15

In this episode, we explore how powerful the practice of consistency can be and how it can lead to results that truly last. We'll talk about how overcommitting can slow us down, the importance of starting small, and practical strategies for staying committed through challenges. Highlights: Why Starting Small is Crucial for Building Sustainable Habi…

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Grandma Jeannie’s Wisdom on Leadership for Meaningful Impact 57:04

6M ago57:04

57:04

Join us for a special episode where we explore leadership insights and career reflections from my dear Grandma Jeannie, a seasoned executive and community leader. She shares valuable lessons on work ethic, leadership, and making a meaningful impact. Highlights: - Reflecting on Early Experiences Working with Grandma Jeannie and Learning Foundational…

1
How to Meet Yourself Where You're At 40:20

6M ago40:20

40:20

In this episode, we sit down with the one and only, Jackie Hanson, an accomplished educator specializing in Deaf and Hard of Hearing education, and my mother. She shares her journey of obtaining multiple degrees, her dedication to lifelong learning, and her passion for ensuring language access for everyone. Learn about her specialized career path, …

1
How to Focus Better 24:10

6M ago24:10

24:10

We explore how enhancing productivity isn't about working harder but improving our ability to focus. I share actionable strategies to sharpen your focus, set boundaries, and align your efforts with your long-term goals for greater results and fulfillment. Highlights: The Importance of Setting Boundaries and Saying No to Distractions How Intentional…

1
Are You Having Patience With the Journey? 19:15

6M ago19:15

19:15

We take a look at patience and how it affects our growth in all areas of life. We discuss how patience is a necessary part of our success because it helps to stay in the game and not give up. Together, let's trust the process of our journey. Highlights: Why Patience is Important Navigating Challenges That Require Patience Understanding the Timing o…

1
Conquering Big Goals Without Letting a Busy Life Hold You Back! 51:21

6M ago51:21

51:21

Paresa, an entrepreneur and nonprofit founder, joins us for a super fun conversation on how she balances parenting and productivity. She shares her strategies for balancing her numerous roles while still achieving big goals. Highlights: Strategies for Balancing Big Goals While Having a Lot on our Plates How to Use Productivity as Self-Care Tips for…

1
Boost Productivity by Setting Strong Boundaries! 49:03

6M ago49:03

49:03

With Tracy Beavers, CEO and Founder of Tracy Beavers Coaching, we uncover the secret to business and personal growth: setting strong boundaries. With a 20-year award-winning marketing, sales, and business growth career, Tracy shares her insights on how boundaries can transform productivity, mental health, and overall success. Highlights: The Import…

1
The Leadership Tips I Wish I Knew 10 Years Ago… 56:32

6M ago56:32

56:32

Nogol Tardugno joins us to discuss the importance of understanding and appreciating people. She shares how to stay connected to ourselves as leaders and lead with a people-focused approach. She shares with us tangible advice we can apply right away to help us in our own leadership. Highlights: Defining Moments in her Career and Leadership Experienc…

1
Do You Know What You're Doing & Why? 15:36

6M ago15:36

15:36

Do you know what you're doing and why? Being intentional about our lives and our actions provides us a much more meaningful experience. We'll explore the concept of Effortless Intention, which I developed years ago as a yoga teacher. This is the key to achieving our goals easily. We'll cover: Understanding our Intentions How Powerful it is to Gain …

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Intro: Together, Let's Look in the Mirror 4:38

7M ago4:38

4:38

Welcome to the Productivity with Peace of Mind Podcast, launching on June 27th! Ever feel like you're stuck in a rocking chair—constantly moving but going nowhere? I specialize in helping multi-passionate, high-achievers who often face this challenge. They're deeply committed to meaningful projects and goals but struggle with clarity and focus, whi…

1
The Stop the Violence Episode 23:24

7M ago23:24

23:24

This episode I am discussing the harmful and evil nature of violence and how it is plaguing our communities. We need to look to God for healing and guidance. Please tune in and let me know what you think.Joseph Cooper

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Consumer Law Advocacy ft. Jesse Ocegueda aka Dukes the Credit Beast 1:02:04

8M ago1:02:04

1:02:04

Dukes the Credit Beast is a consumer advocate and with The Mighty CEU they focus on helping people learn and enforce their consumer rights to protect themselves against debt collectors and creditors trying to ruin their credit. Thanks to our efforts and the efforts of others in this space consumers are now turning the tables and making these debt c…

1
The Perception Vs. Reality Episode 18:35

9M ago18:35

18:35

We are discussing what is more important - reality or what people think is reality? We are also discussing what is "cool" and what is "popular". Who is the author of cool? Who is to say what is popular?Joseph Cooper

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Get Your Money Issues Out of the Way – TPS588 28:15

10M ago28:15

28:15

When most podcasters talk about money and emotions, they talk about how people feel about their money. My approach is quite different in that I look at the emotions you are acting out through your money. In this episode, I talk about how what you feel when dealing with money is never about money – and what it is about.Highlights: You can use your m…

1
A Black Child Was Kidnapped Today 57:43

11M ago57:43

57:43

Amanda's short bio: Amanda received her Bachelor’s of Social Work from the University of North Carolina at Greensboro. With a 10-year career as a Child Abuse Investigator, Amanda worked throughout several counties in North Carolina. While working on the frontlines protecting children from Abuse and Neglect, Amanda simultaneously protected families …

1
The Knock is So Close 1:02

11M ago1:02

1:02

Amanda Wallace of Operation Stop CPS explains how social workers are trained to strictly identify abused and neglect based off an institutionalized scenario. Stay tuned for the full episode visual and audio. --- Send in a voice message: https://podcasters.spotify.com/pod/show/thesoulkoach/message

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Feel Comfortable Talking about Money – TPS587 23:23

11M ago23:23

23:23

Small business owners and many practitioners have trouble talking about money. Yet, if you want to be comfortable financially, then you have to learn how to talk about money with potential clients, vendors, and financial practitioners.Highlights Sex and money are the two hardest things to talk about. A lot of people would rather talk about sex than…

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Understanding the Language of #CPS #ACS #DCF #DCFS #CYF #DCS and the Court 0:58

11M ago0:58

0:58

Sneak Peak at Season 4 Episode 1 with @operationstopcps founder Amanda Wallace. Stay tuned for the full episode on 2/16/24 @ 9am on all platforms @spotify @youtube @apple Podcast and more 🔥Thanks to @riverside.fm for helping to make this visual possible 🎉https://podcasters.spotify.com/pod/show/thesoulkoach --- Send in a voice message: https://podca…

1
How to Minimize the Effects of Toxic Stress – TPS586 28:03

11M ago28:03

28:03

Because of everything that’s going on in the world right now, many people are experiencing stress and its side effects on the body and mind. In this episode, I discuss the causes of toxic stress and offer a few suggestions for dealing with it.Highlights Toxic stress often starts early in childhood and continues throughout life. This can lead to man…

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Doug Foresta: Problems Therapists Have with Their Money – TPS585 36:35

11M ago36:35

36:35

I have known therapist Doug Foresta for a long time and we have been talking about how many therapists have money issues. In this episode we talk about that and an event we're planning to help people in the helper professions.Because we had such a rich conversation, I’m going to include most of the called transcript under the Highlights.Highlights …

1
The Patience Is A Virtue Episode 16:29

11M ago16:29

16:29

This episode is about the importance of patience and adversely - the opposite of patience. We'll incorporate the old fable of The Tortoise and The Hare and how it applies to her lives.Joseph Cooper

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The Problem with Expectations – TPS584 31:15

12M ago31:15

31:15

In this episode, I discuss the problems caused by unrealistic expectations with an emphasis on how subconscious expectations affect your life outcomes. You will also learn more about how habitual emotions are the creative force behind your life stories.Highlights Subconscious expectations that result from past experiences can influence our relation…

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Tips for Making Effective Changes in the New Year – TPS583 29:53

12M ago29:53

29:53

The beginning of a new year is a great time to introduce some change in your life. In this episode, I discuss why it’s necessary to make changes gradually and I offer some tips on some easy changes to make to get yourself going.Highlights Take small steps towards change to avoid overwhelming your brain. Start with things that don’t have major conse…