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Dr. Jenn Salib-Huber: Making Peace with Your Body in Midlife
Manage episode 353339183 series 2907674
Вміст надано Wendy McCallum and Balance Coach. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Wendy McCallum and Balance Coach або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Jenn Salib-Huber is a Registered Dietitian, Naturopathic Doctor, and intuitive eating advocate. Jenn provides health and hormone education to women in midlife without a side of diet culture, so they can make peace with food, aging, and hot flashes and find the confidence they deserve in midlife.
Jenn and Wendy discuss the concept of “undieting your life”, body neutrality v. body positivity, the second peak of body dissatisfaction that occurs in perimenopause, the real factors that contribute to our weight regulation (they’re not what you think!), and why weight loss will never protect us from a negative body image.
They also discuss how we, as mothers, can help break the generational cycle and give our kids freedom from body image issues. Wendy reflects on her experience with weight and intuitive eating principles after ditching the scale five years ago and moving through the hormonal shifts and body changes of menopause. Dr Jenn provides some strategies for starting to create resiliency and neutrality around your own body image.
Info on Dr. Jenn and her Midlife Feast Community: www.menopausenutritionist.ca
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