Wendy’s 5 Year Alcohol-Free Anniversary (With Guest Host Christy Osborne)

Bite-Sized Balance Podcast with Wendy McCallum

Вміст надано Wendy McCallum and Balance Coach. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Wendy McCallum and Balance Coach або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

2y ago 55:36

MP3•Головна епізоду

Fellow This Naked Mind coach and friend Christy Osborne joins Wendy to celebrate her five-year anniversary of quitting drinking. Wendy shares her alcohol story, including her “last straw(s)” and talks about everything that has changed for her (big and small!) since she had her last drink. Christy and Wendy discuss some of the surprise gifts of going alcohol-free, how they parent and role model around the topic of drinking, and both share a drinking story that used to bring them shame but now just makes them proud to be non-drinkers. Wendy reflects on empty nesting and how different the last few months would likely have looked if she hadn’t stopped drinking. Christy and Wendy discuss the evolution of the sober curious movement and the normalization of the conversation around sobriety as nothing more than a positive wellness choice.

Questioning your drinking? Start here (for free): www.wendymccallum.com/myths

More about Christy at https://www.lovelifesober.co.uk/

Follow Christy on Instagram at: https://www.instagram.com/lovelifesoberwithchristy/

98 епізодів

#Fitness #Alternative Health #Wendy McCallum #Balance Coach #Balance #Burnoutprevention #Coaching #Personalgrowth #Wellness #Women #Mental Health #Health and Well-Being