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Mindful Monday: Mindfulness and Trauma
Manage episode 176763084 series 1409009
Overview:
Mindfulness has been a useful resource in a number of different issues. In addition, posttraumatic stress disorder, or PTSD, brings with it a host of challenges and difficulties. We examine the ways that PTSD brings on neurophysiological changes and also the ways that Mindfulness can act to counter some of these negative neurostructural issues.
What We’ll Learn:
We explore the various cortical changes that comprise PTSD as well as how these pieces can be reshaped with the use of Mindfulness. In particular, we highlight three brain regions that contribute to the difficult experiences seen in PTSD and the ways that Mindfulness works to remedy them. We explore these effects further in upcoming episodes of our Looking at Trauma and Mindful Monday series.
Resources Mentioned:
https://chrysalispsychotherapyholisticwellness.wordpress.com/
Thank you for tuning in. You can also Subscribe to auto-download new podcast episodes to your Apple or Android device. After you listen to a few episodes, please consider leaving an honest rating and review of how the podcast has helped your transformation journey. This helps the information reach more of the people who are going through the same journey.
Be sure to get an intro to Mindfulness with my cheat sheet and bonus audio sample here: http://www.subscribepage.com/w6h6i6
38 епізодів
Manage episode 176763084 series 1409009
Overview:
Mindfulness has been a useful resource in a number of different issues. In addition, posttraumatic stress disorder, or PTSD, brings with it a host of challenges and difficulties. We examine the ways that PTSD brings on neurophysiological changes and also the ways that Mindfulness can act to counter some of these negative neurostructural issues.
What We’ll Learn:
We explore the various cortical changes that comprise PTSD as well as how these pieces can be reshaped with the use of Mindfulness. In particular, we highlight three brain regions that contribute to the difficult experiences seen in PTSD and the ways that Mindfulness works to remedy them. We explore these effects further in upcoming episodes of our Looking at Trauma and Mindful Monday series.
Resources Mentioned:
https://chrysalispsychotherapyholisticwellness.wordpress.com/
Thank you for tuning in. You can also Subscribe to auto-download new podcast episodes to your Apple or Android device. After you listen to a few episodes, please consider leaving an honest rating and review of how the podcast has helped your transformation journey. This helps the information reach more of the people who are going through the same journey.
Be sure to get an intro to Mindfulness with my cheat sheet and bonus audio sample here: http://www.subscribepage.com/w6h6i6
38 епізодів
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