Looking at Trauma: Re-Experiencing

Beyond the Couch with Dr. Sally Nazari

Вміст надано Dr. Sally Nazari. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Dr. Sally Nazari або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

8y ago 10:41

MP3•Головна епізоду

Overview:

We continue our exploration of the effects of trauma with a focus on PTSD. In particular, we examine one of the primary symptoms of PTSD that keep a person feeling as though the overwhelming, terrifying experience is happening again: Re-experiencing.

What We’ll Learn:

We discuss the different ways re-experiencing can show up along with the ways that this can be debilitating and leave a person with PTSD feeling stuck in their lives. We also debunk several myths about PTSD and key strategies for moving beyond the re-experience in order to begin reshaping their lives in a way that brings more fulfilling experiences and memories.

You can get your free mini E-book on the Countdown Coping Grounding technique here: http://www.subscribepage.com/s8i9j3

Resources Mentioned:

http://www.drsallynazari.com

https://chrysalispsychotherapyholisticwellness.wordpress.com/

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