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Insomnia Coach® Podcast

Martin Reed, MEd, CHES®, CCSH

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Welcome to the Insomnia Coach Podcast. My name is Martin Reed. I believe that by changing how we respond to insomnia and all the difficult thoughts and feelings that come with it, we can move away from struggling with insomnia and toward living the life we want to live. In this podcast, I share insomnia success stories featuring people who ended their struggle with insomnia. New episodes are released monthly.
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Insomnia Japan

Insomnia Japan

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Dari lebt in Japan, Ela geht sie dort gerne besuchen. Kommt mit auf unserer Reise durch Japan, was wir dort erleben. Über ein faszinierendes Land, welches sein Galapagos Syndrom nicht so ganz loszuwerden scheint. Hosted on Acast. See acast.com/privacy for more information.
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The Insomniak Horror Podcast

The Insomniak Podcast

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The Insomniak Podcast is here to fuel your nightmares, with the best narrations of the Most Scary True Stories You Will Find out there. Stories include personal first person from past and present including Park ranger, Night Shift, Deep Forest Middle Of Nowhere and many more. Get Lost In The World Of Horror As Your Nightmares start here ;)
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Welcome to Former Insomniac with Ivo H.K., founder at End Insomnia. After suffering from insomnia for 5 brutal years and trying "everything" to fix it, I developed a new approach targeting the root cause of insomnia: sleep anxiety (or the fear of sleeplessness). In this podcast, I talk about the End Insomnia System and I share tips, learnings, and insights from overcoming insomnia and tell the stories of people who did so you can apply the principles to end insomnia for good, too.
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The Insomnia Project

Marco Timpano

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The Insomnia Project is an podcast created by insomniacs for insomniacs, it features mundane conversation for you to Listen and Sleep. When you need that little nudge into relaxed drifting off then this is the podcast for you. Leave your worries, anxiety and sleepless behind as you relax and listen to the hosts talk at length about every mundane topic under the moon. Become a member at https://plus.acast.com/s/the-insomnia-project. Hosted on Acast. See acast.com/privacy for more information.
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Monster Presents: Insomniac

iHeartPodcasts and Tenderfoot TV

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What happens when you immerse yourself in true crime, night after night, digging deeper into the lives of serial killers? What are the consequences to a person's psyche? From iHeartRadio and TenderfootTV comes a new podcast about twisted serial killers and one man's journey through their stories.
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Can’t sleep? Neither can I! You know how your mind wonders when you’re trying to sleep? The random, weird nonsense that goes on in your head? I bet, more often than not, you lie awake thinking of the most ridiculous things! This podcast is a peek inside MY head. My ADD, crazy, sleep deprived brain. The rambling conversations I have with myself that keep me awake at night. I do not edit my episodes. You hear everything. My dogs, coyotes, crickets, the Amazon driver. You hear unedited, life. Y ...
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Join Nina on a journey through the twists and turns of life in "Insomniac Diary." Each episode delves into the raw and real aspects of living, from navigating toxic relationships to the whirlwind of overthinking. With stories that resonate and insights that inspire, this podcast is a companion for those late-night thoughts and day-to-day struggles. Whether it's a reflection on personal experiences or tackling universal dilemmas, Nina's candid storytelling and heartfelt advice offer a comfort ...
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InsomniaTalx

InsomniaTalx

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Can't sleep? Me either, and these are the random thoughts that come to mind. Some are odd, some are funny and some are just completely out there. Expect some rants here and there but just remember it's all in fun and any offense is not intended. Support this podcast: https://podcasters.spotify.com/pod/show/insomniatalx/support
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Teman Insomnia

teman insomnia

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Pembicaraan yang biasa dilakukan saat kantuk tak kunjung datang Cover art photo provided by Paweł Czerwiński on Unsplash: https://unsplash.com/@pawel_czerwinski
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This podcast is for people who can’t sleep and just want to hear some cool things or random stuff about music,video games, life,etc Cover art photo provided by Nahil Naseer on Unsplash: https://unsplash.com/@nahilnaseer
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In the 35-55 age box and starting to wonder if you will ever feel like you again? Weight gain, night wakings, brain fog, hot flashes, headaches, cravings, bloating, joint pain, mood swings, anxiety are all on the rise and no matter what you try, nothing moves the needle. Your host, Bria Gadd is an integrative nutritionist, holistic health coach, and certified personal trainer, who specializes in female hormones. After helping thousands of women lose weight in their 20’s and 30’s, Bria recogn ...
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InsomniacByChoice

Ryan Sullivan

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Modern conspiratorial content through a Biblical lens. Join us as we tumble down the rabbit hole choosing to keep our eyes from slumber. We are Insomniacs By Choice and we DO NOT COMPLY!!
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Insomnia Podcast

InsominaPodcast

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These 3 idiots get tired and talk about stuff that could probably get them into trouble. All of it is for jokes though. Hope you enjoy!!! Follow on Instagram @paradenks @toxicpebbles @fatc0w47 Follow on Twitter @ToxicPebbles @fatc0w47 All updates will be there!!!
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Cul De Sac Insomniac

Ophelia Keith

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Join Ophelia and Tori for paranormal and true crime stories. Come for the murder, stay for the ghosts. Support this podcast: https://podcasters.spotify.com/pod/show/culdesacinsomniac/support
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The Art Of Insomnia

Applebee's Bar and Grill Menu

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ASMR style things for people like me that are bad at sleeping. Supports languages Russian, Korean, English, Japanese, and German. Cover art is mine. Wattpad: gayfear Sony Sketch: taoiOFFICIAL
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Queen Of Insomnia

Queen Of Insomnia

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This podcast is for getting all of the wondering and doubt removed from your relationship. Allow me to help put your household at ease and guide you to a place where occasional insomnia will be a great thing! Sexual, and relationship advice is here, tune in. You will not regret it...
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Insomnia Lunchtime Podcast

Insomnia Lunchtime Podcast

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The official Podcast for Insomnia Gaming Festival! Every two weeks our host OhHeyDAVEY chats to the BIGGEST YouTubers and talks all things Insomnia62 with our Event Production Team! Coming to Insomnia? Then don't miss the Insomnia Lunchtime Podcast! Book your tickets to Insomnia62 at www.insomniagamingfestival.com and follow us all over social media @IGFestUK
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Wenn du mal kurz nicht hinschaust haben Fremde da sofort ihre Hände drauf. Wir sprechen natürlich über Hunde - nun auch und Kinder. Wollt ihr Hallo sagen? @InsomniaJapan auf Instagram oder: insomniajapanpodcast@gmail.com Falls euch der Podcast gefällt, freuen wir uns sehr über eine Bewertung bei Apple Podcast, oder wo ihr den Podcast hört! Hosted o…
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In this episode, the crew enjoyed the bold Batanga cocktail. Ramon ego gets crush by a couple of torta's, breaking legs for an inch of difference worst decision you can make, favoritism rules for step-dads and is drinking at work underrated. Tune in for all this and so much more!Daily Insomnia
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If you want to learn more about fitness, fat burning or plant based living, this episode is for you. Tune in for this interview with the amazing master trainer, life coach and NLP Practitioner Kate Galli as we talk all about how to eat better, have the best body and feel great in perimenopause and beyond. We Discussed: How heavy should you be lifti…
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The Insomnia Project: Take Me To The Theatre Hosts: Marco Timpano & Amanda Barker Description: Calling all musical lovers (and tolerators)! In this episode, Marco and Amanda delve into the world of live theatre, with a special spotlight on the glorious (and sometimes groan-worthy) world of musicals. They discuss: Must-See Musicals: Get recommendati…
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Recently, a customer of the End Insomnia Program told me: “Before I joined your program, I thought the End Insomnia System was too hard, so I put it aside for a while. Then, I’ve tried a bunch of things that didn’t work and came back to join the program and finally implement the System.” Now, just several weeks in, they couldn’t be happier with tha…
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Listen to the podcast episode (audio only) Kirstin began using medication every now and then to help her sleep on Sunday nights. When she faced a big personal challenge that made sleep more difficult, she started to use it more often. The plan was to take a small dose to get her through that difficult period and then stop the medication because she…
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!– wp:image –>Download IR: Canada #215Subscribe Spotify Welcome back!How is it that this is the first show I’ve recorded for 2024. My audio’s not the best this week, but I bring you 6 new tracks! I hope you enjoy them and are keeping cool if you’re getting this late May heatwave I’m getting. Mitchell Mozdzen – Changing Man – Brandon, MB The Royal C…
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A Really Good Day will make you laugh, it will make you cry, it will make you stand up and cheer! Enjoy this entertaining golf fantasy about one man's really good day. To purchase the hardcover edition of this book, visit: Jimbooks.myshopify.com Free shipping, plus the audio and ebook editions included. The perfect Fathers Day gift for the golfer i…
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Just a quick episode about Hunter Biden. I discuss a news article from CNN that examined how SORRY we should feel for the presiden and Hunter. How tragic it is to have to deal with the charges PUBLICLY, amid reelection. For the president to have his ONLY SON face these, terrible charges, after ALL he and his famimy have been tbrough? Really??? I do…
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In this episode, we delve into a tale that's been on our list since the very beginning. As we approach our one-year anniversary, we bring you a mystery that has frustrated the FBA and fascinated the public for decades. Today, we're talking about the infamous and mysterious hijacking of Northwest Orient Airlines Flight 305 by none other than D.B. Co…
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If you are a high achieving woman, you know that you have big dreams and big goals and feeling less than awesome in your body is absolutely holding you back from that. It can be super mind (you know what) to know you aren’t feeling well, go to the doctor and have them say that everything is fine…OR be given something to help that doesn’t really sol…
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What's been keeping me up? GOD! Well, he hasn't been talking to me or anything. I'm just trying to decide WHAT the heck to believe any more? Is there a God? Depends on who you ask? I discuss what makes someone want to be a better person? What holds us accountable? I also talk about our judicial system and Biden suddenly realizing we have a border.…
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In this episode, the boys are sipping on the refreshing Raspberry Mojitos while diving into an eventful weekend. Gammal shares his story of a huge loss, but don't worry—he quickly bounces back as the boys embark on an adventure in Milwaukee. We also discuss the historic news of Mexico electing its new female president. Join us for these stories and…
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I pretty much ramble on about absolutely NOTHING. Seriously, I go on and on about nothing. Just a bunch of tired, jibber jabber. I had a GREAT episode recorded. It was 39 minutes of awesomeness. Yet, I cannot, for the LIFE of me, get it to upload. so, here we are. My back up, bench warmer episode. Second string episode. Enjoy!…
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A Really Good Day will make you laugh, it will make you cry, it will make you stand up and cheer! Enjoy this entertaining golf fantasy about one man's really good day. To purchase the hardcover edition of this book, visit: Jimbooks.myshopify.com Free shipping, plus the audio and ebook editions included. The perfect Fathers Day gift for the golfer i…
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Have you heard the saying “your dreams don’t work unless you do?” Or “hustle harder”? These are motivational sayings that we have heard as women for our entire lives. But what if you are barely keeping life afloat, exhausted, hardly sleeping, not feeling like yourself…how do you work harder. Digging deep can be so important to achieving the life th…
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No, added workouts, no changes to your diet, this episode packs a punch when it comes to simple things YOU can do (and NEED to do) to support your hormones in perimenopause and beyond. No matter how great your sleep, workouts and nutrition are, if you aren’t aware of this piece, you hormones are being impacted. After years of feeling great and work…
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On December 9, 2001, Kathleen Peterson was found dead at the bottom of a staircase in her home in Durham, North Carolina. Her husband, Michael Peterson, called 911, reporting that she had fallen down the stairs. Michael Peterson, a novelist, was charged with the murder of his wife. Prosecutors argued that he had beaten Kathleen to death, presenting…
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There are 8 distinct phases everyone suffering from insomnia goes through before recovery. Phase 1: Lost & Suffering Phase 2: Finding Hope Phase 3: Making Key Behavior Changes Phase 4: Experiencing Some Anxiety Reduction Phase 5: Feeling Non-Attachment Phase 6: Consistently Sleeping Better Phase 7: Building Further Confidence—and Working Through Se…
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In this episode, the crew kicked things off with the crisp and refreshing Green Apple Delight. The guys dive into a discussion about Kardashian nepotism rearing its head in the Lion King casting. They also unpack the wild scenes from this weekend’s Sueños Fest—did things go too far? Plus, Ramon's solo dining adventure, the debate heats up over who …
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Über Klimaanlagenkauf, Fotowände mal anders und die cute App Shashingo. Wollt ihr Hallo sagen? @InsomniaJapan auf Instagram oder: insomniajapanpodcast@gmail.com Falls euch der Podcast gefällt, freuen wir uns sehr über eine Bewertung bei Apple Podcast, oder wo ihr den Podcast hört! Hosted on Acast. See acast.com/privacy for more information.…
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Deep Dive with Us Amanda Barker and Marco Timpano are back behind the mics after a refreshing (and slightly sleep-deprived) travels. This episode dives deep (pun intended) into Amanda's recent snorkeling adventure in a sun-drenched location. But beware, there's also a detour to the bustling streets of downtown Los Angeles. We won't spoil the surpri…
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A Really Good Day will make you laugh, it will make you cry, it will make you stand up and cheer! Enjoy this entertaining golf fantasy about one man's really good day. To purchase the hardcover edition of this book, visit: Jimbooks.myshopify.com Free shipping, plus the audio and ebook editions included. The perfect Fathers Day gift for the golfer i…
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Has the word burnout crossed your mind or your heart lately? I used to hear this word and wonder about it until I started to FEEL it. It was there when I felt tanked after a workout, when I felt like my afternoons were spent in a fog, when all I was looking forward to was going to bed at night, and when waking up felt like a chore. I wanted to make…
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It seems like everything these days is getting bigger and bigger. Big box stores, huge amusement parks, enormous shopping malls. Everyone wants to be the world's largest something. But at some point, the novelty of it all can become more of a problem than a convenience. Especially if you happen to forget your wallet while visiting the world's large…
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When I was 37, one of the most frustrating symptoms I was experiencing was what I like to call “undeserved weight gain.” You know…when you are doing all of the same things and suddenly you are carrying an extra 5,10,15lb in your belly? Our hormones play a role in this, but spoiler alert, STRES plays an even bigger one…and often it is stress that is…
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In Episode 51 of Insomniacs: The Podcast, we delve into the chilling story of the Heaven's Gate cult and its tragic end. On March 26, 1997, Sheriff's Deputies responded to an anonymous welfare check at a mansion in Rancho Santa Fe, California. What they discovered was beyond shocking: 39 members of the Heaven's Gate cult, all deceased in an orchest…
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Dealing with insomnia can be tough. Whenever you’re ready to end it for good, we can help. When you wake up feeling tired and spend the day exhausted, it’s easy to start avoiding important parts of your life. Here are some common changes and sacrifices people make when struggling with insomnia: Pulling Back from Loved Ones and Social Events: You mi…
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A Really Good Day will make you laugh, it will make you cry, it will make you stand up and cheer! Enjoy this entertaining golf fantasy about one man's really good day. To purchase the hardcover edition of this book, visit: Jimbooks.myshopify.com Free shipping, plus the audio and ebook editions included. The perfect Fathers Day gift for the golfer i…
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Synching with your cycle has become a growing topic in the last few years and for good reason, there is so much power in it. Understanding your cycle, how to track it and work within it it often the missing piece of your puzzle when it comes to your health and we have spent all too long accepting signs from our periods as uncomfortable and “normal”…
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What has been keeping me up? Moving. Should I move? If so, where? When? I don't want to leave my grand kids or sons behind. But I' m going crazy and feel claustrophobic. What else is on my brain? Leaders and followers. There are people that relish in being in charge. The pack leader. And there are those that prefer to support. Be of assistance by w…
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It wasn’t that long ago where I thought I had my nutrition dialed in, I was eating consistently, getting the right amount of micronutrients and macronutrients in…and I was still not feeling well. I was having digestive issues after dinner, I felt a low grade fatigue all of the time, my energy wasn’t what I thought it should be and I wasn’t seeing r…
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Ruby Franke, a former YouTube personality known for her family channel "8 Passengers," was sentenced to prison on charges of child abuse. Franke, along with her business partner Jodi Hildebrandt, pled guilty to multiple counts of aggravated child abuse. Their sentencing followed disturbing revelations about the severe mistreatment of Franke's child…
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In the End Insomnia System, the period you set aside for sleep each night is called your “sleep window.” Establishing a consistent sleep window involves three main guidelines: Spend the right amount of time in bed. Get out of bed at approximately the same time every day. Avoid long naps. These practices are crucial for regulating sleep patterns and…
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🔥 Support me on Pateron🔥 https://www.patreon.com/Insomnaik 📧E-mail: InsomniakHorrorBuisness@gmail.com 📷 Instagram: https://www.instagram.com/joe_the_ins... True stories, scary true stories, reddit stories, reddit lets not meet, lets not meet, woods stories, camping stories, horror stories, horror, true scary stories, ghost stories, stories told in …
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This episode, the crew were sipping on Blackberry Mexican Mules and diving into some intense topics. First up, talking about staying sharp and ready for anything life throws at them, dad who gave a beatdown to his daughter's bully father, slow and steady is sometimes the best approach, old acquaintances lets pretend we're strangers to each other. G…
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Wollt ihr Hallo sagen? @InsomniaJapan auf Instagram oder: insomniajapanpodcast@gmail.com Falls euch der Podcast gefällt, freuen wir uns sehr über eine Bewertung bei Apple Podcast, oder wo ihr den Podcast hört! Hosted on Acast. See acast.com/privacy for more information.
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A Really Good Day will make you laugh, it will make you cry, it will make you stand up and cheer! Enjoy this entertaining golf fantasy about one man's really good day. To purchase the hardcover edition of this book, visit: Jimbooks.myshopify.com Free shipping, plus the audio and ebook editions included. The perfect Fathers Day gift for the golfer i…
  continue reading
 
Have you been finding yourself feeling frustrated, stuck or unfulfilled in midlife? Maybe you are starting to wonder if you even know who you are or what you want. Or MAYBE you have realized that you have checked ALL of the boxes, but you are still feeling unfulfilled. Whether you are living on autopilot and starting to wake up and wonder what more…
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There's a jar in Rodney's cupboard. One that's been there for as long as he can remember. No one will tell him what's inside, only that it must never be opened. A warning passed on through the generations in his family. Perhaps there's a good reason not to. It could just be an old jar filled with jam that turned bad decades ago. But maybe it's some…
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It wasn’t that long ago that I went to my doctor for blood work because I wasn’t feeling well. I was awake every night in a sweat, I was exhausted, my period was heavier than normal, I was having digestive issues and skin issues and my anxiety was on the rise….and I was told that my blood work was fine and that I was the picture of health. Now I he…
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After delving into some heavy topics lately, from the mysteries of Aokigahara Forest to the enigmatic case of the Black Dahlia, it's time for a palate cleanser episode. Join us as we explore a lighter but no less intriguing subject: Alien Abductions! In this episode, we embark on a journey through the fascinating world of alien encounters and abduc…
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To understand why current insomnia solutions fail, we must acknowledge that insomnia is rooted in anxiety and hyperarousal. To fix insomnia, we often try strategies like sleeping pills, relaxation exercises, and bedtime rituals. However, these don’t work because sleep is a passive biological process that cannot be forced through willpower or extern…
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🔥 Support me on Pateron🔥 https://www.patreon.com/Insomnaik 📧E-mail: InsomniakHorrorBuisness@gmail.com 📷 Instagram: https://www.instagram.com/joe_the_ins... True stories, scary true stories, reddit stories, reddit lets not meet, lets not meet, woods stories, camping stories, horror stories, horror, true scary stories, ghost stories, stories told in …
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In this episode, the vibe is lively as the boys enjoy a Mixed Berry Mojito. They kick things off with a rant about how every Walmart trip seems to cost an arm and a leg. The conversation then takes a turn as they discuss Mexico's call for its citizens to return home. Amidst the laughs, they touch on the tongue-in-cheek notion of keeping Chicago "da…
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The Insomnia Project: A Relaxing Garden Stroll Join Marco Timpano and Amanda Barker as they take you on another meander through their (not-so-large) urban garden! Don't be fooled by its seeming vastness - this episode is all about maximizing a minimal space. They'll chat about their favorite blooms, including tulips, alliums, cedum, hostas, peonies…
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A Really Good Day will make you laugh, it will make you cry, it will make you stand up and cheer! Enjoy this entertaining golf fantasy about one man's really good day. To purchase the hardcover edition of this book, visit: Jimbooks.myshopify.com Free shipping, plus the audio and ebook editions included. The perfect Fathers Day gift for the golfer i…
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Have you ever watched the movie ‘When Harry Met Sally’? If so, you know the part where Sally fakes an orgasm in a restaurant and a female patron is overheard saying “I’ll have what SHE is having!” This is the feeling we all know so well when we have been starved for pleasure in our lives, and not just sexual pleasure, but pleasure, play and passion…
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Do you believe in ghosts? Have you ever had the feeling that there was someone else in the room when you were completely alone. Or maybe as you moved from room to room, you felt a chill, a hand touching your shoulder when there was no one there. Strange things are happening in the Morgan house, and Oscar’s wife is certain it’s ghosts, but will she …
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In this episode, the crew were sipping on the cool, refreshing Eastside cocktail. The boys dive into how the start of summer is cooling things up in the Chicago comedy scene, a couple of karaoke bros, belting out their favorites. The conversation gets historical as they debate who the best American generals are, followed by a hilariously tipsy less…
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