Can AI compress the years long research time of a PhD into seconds? Research scientist Max Jaderberg explores how “AI analogs” simulate real-world lab work with staggering speed and scale, unlocking new insights on protein folding and drug discovery. Drawing on his experience working on Isomorphic Labs' and Google DeepMind's AlphaFold 3 — an AI model for predicting the structure of molecules — Jaderberg explains how this new technology frees up researchers' time and resources to better understand the real, messy world and tackle the next frontiers of science, medicine and more. For a chance to give your own TED Talk, fill out the Idea Search Application: ted.com/ideasearch . Interested in learning more about upcoming TED events? Follow these links: TEDNext: ted.com/futureyou TEDAI Vienna: ted.com/ai-vienna Hosted on Acast. See acast.com/privacy for more information.…
We're just two men with Insomnia letting our crazy thoughts spume out into the world. Join us, as we drink our way to sanity and tackle everything with a comedic touch.
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The Insomnia Project is an podcast created by insomniacs for insomniacs, it features mundane conversation for you to Listen and Sleep. When you need that little nudge into relaxed drifting off then this is the podcast for you. Leave your worries, anxiety and sleepless behind as you relax and listen to the hosts talk at length about every mundane topic under the moon. Hosted on Acast. See acast.com/privacy for more information.
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Welcome to Former Insomniac with Ivo H.K., founder at End Insomnia. After suffering from insomnia for 5 brutal years and trying "everything" to fix it, I developed a new approach targeting the root cause of insomnia: sleep anxiety (or the fear of sleeplessness). In this podcast, I talk about the End Insomnia System and I share tips, learnings, and insights from overcoming insomnia and tell the stories of people who did so you can apply the principles to end insomnia for good, too.
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Dari lebt in Japan, Ela geht sie dort gerne besuchen. Kommt mit auf unserer Reise durch Japan, was wir dort erleben. Über ein faszinierendes Land, welches sein Galapagos Syndrom nicht so ganz loszuwerden scheint. Hosted on Acast. See acast.com/privacy for more information.
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Welcome to the Insomnia Coach Podcast. My name is Martin Reed. I believe that by changing how we respond to insomnia and all the difficult thoughts and feelings that come with it, we can move away from struggling with insomnia and toward living the life we want to live. In this podcast, I share insomnia success stories featuring people who ended their struggle with insomnia. New episodes are released monthly.
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Welcome to the Insomniaque podcast, where amazing things happen.
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Can’t sleep? Neither can I! You know how your mind wonders when you’re trying to sleep? The random, weird nonsense that goes on in your head? I bet, more often than not, you lie awake thinking of the most ridiculous things? This podcast is a peek inside MY head. My ADD, crazy, sleep deprived brain. The rambling conversations I have with myself that keep me awake at night. I do not edit my episodes. You hear everything. My dogs, coyotes, crickets, the Amazon driver. You hear unedited, life. Y ...
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Hidup sehat itu Penting
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What isn't it about ?
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Podcast biasa sembari nungguin lelap datang
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Just feel like talking at night
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A 23 yr old introvert guy discussing what he sees around him.
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Can't sleep? Me either, and these are the random thoughts that come to mind. Some are odd, some are funny and some are just completely out there. Expect some rants here and there but just remember it's all in fun and any offense is not intended. Support this podcast: https://podcasters.spotify.com/pod/show/insomniatalx/support
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Podcast buah karya manusia yang berbicara tentang hal sotoy kehidupan dimasa masanya.
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Open discussions about everything under the sun where honesty meets facts
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This podcast is for people who can’t sleep and just want to hear some cool things or random stuff about music,video games, life,etc Cover art photo provided by Nahil Naseer on Unsplash: https://unsplash.com/@nahilnaseer
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Pembicaraan yang biasa dilakukan saat kantuk tak kunjung datang Cover art photo provided by Paweł Czerwiński on Unsplash: https://unsplash.com/@pawel_czerwinski
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This podcast is perfect for people who are struggling to get a good night’s sleep.
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I created this podcast so I'm not just staring at the ceiling for those nights when I can't seem to get any sleep, enjoy!
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A discussion of the latest pop culture, world, political, and entertainment news around the world.
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What happens when you immerse yourself in true crime, night after night, digging deeper into the lives of serial killers? What are the consequences to a person's psyche? From iHeartRadio and TenderfootTV comes a new podcast about twisted serial killers and one man's journey through their stories.
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A group of teenage guys talking about deep topics about today’s generation and our thoughts on life and it’s loopholes and concepts
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Modern conspiratorial content through a Biblical lens. Join us as we tumble down the rabbit hole choosing to keep our eyes from slumber. We are Insomniacs By Choice and we DO NOT COMPLY!!
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These 3 idiots get tired and talk about stuff that could probably get them into trouble. All of it is for jokes though. Hope you enjoy!!! Follow on Instagram @paradenks @toxicpebbles @fatc0w47 Follow on Twitter @ToxicPebbles @fatc0w47 All updates will be there!!!
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Join Ophelia and Tori for paranormal and true crime stories. Come for the murder, stay for the ghosts. Support this podcast: https://podcasters.spotify.com/pod/show/culdesacinsomniac/support
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Photography podcast that takes you along the journey of our photo travels, editing in studio and reviews of latest gear.
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The Insomniak Podcast is here to fuel your nightmares, with the best narrations of the Most Scary True Stories You Will Find out there. Stories include personal first person from past and present including Park ranger, Night Shift, Deep Forest Middle Of Nowhere and many more. Get Lost In The World Of Horror As Your Nightmares start here ;)
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Thoughts are often kept trapped and never spoken til now! I'm bringing hard truth to this podcast that will shake up reality to a whole new level!!!
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ASMR style things for people like me that are bad at sleeping. Supports languages Russian, Korean, English, Japanese, and German. Cover art is mine. Wattpad: gayfear Sony Sketch: taoiOFFICIAL
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This podcast is for getting all of the wondering and doubt removed from your relationship. Allow me to help put your household at ease and guide you to a place where occasional insomnia will be a great thing! Sexual, and relationship advice is here, tune in. You will not regret it...
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The official Podcast for Insomnia Gaming Festival! Every two weeks our host OhHeyDAVEY chats to the BIGGEST YouTubers and talks all things Insomnia62 with our Event Production Team! Coming to Insomnia? Then don't miss the Insomnia Lunchtime Podcast! Book your tickets to Insomnia62 at www.insomniagamingfestival.com and follow us all over social media @IGFestUK
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THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLife

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THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLife
Bria Gadd - Integrative Nutrition Coach, Hormone Specialist, Personal Trainer, Perimenopause Coach,
In the 35-55 age box and starting to wonder if you will ever feel like you again? Weight gain, night wakings, brain fog, hot flashes, headaches, cravings, bloating, joint pain, mood swings, anxiety are all on the rise and no matter what you try, nothing moves the needle. Your host, Bria Gadd is a Functional Diagnostic Nutrition® Practitioner, Certified Holistic Health Coach, and Personal Trainer who specializes in female hormones. After helping thousands of women lose weight in their 20’s an ...
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Bedtime Stories for Insomniacs - Presented by Rich Hosek

Fresh, new, original stories every week. Horror, Mystery, Sci-Fi, Suspense and more! Sign up for the Insomniacs Snoozeletter at https://bedtimestories.studio/snoozeletter
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Sounds From The Underground: Hip Hop Lifestyle & Marketing Podcast from Insomniac Magazine

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Sounds From The Underground: Hip Hop Lifestyle & Marketing Podcast from Insomniac Magazine
Insomniac Magazine
Sounds from the Underground, a podcast from the Hip Hop veterans at Insomniac Magazine. Delving into music, culture and marketing.
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Educational Podcast. Podcast yang dibuat untuk menemani kalian para mahasiswa atau siapapun kalian yang susah tidur. Entah karena sedang mengerjakan tugas kuliah atau kerjaan. Dan bisa juga untuk menemani kalian sebelum tidur. Membahas semua yang berhubungan dengan pendidikan perguruan tinggi. Baik beasiswa, pertukaran pelajar, kehidupan kuliah dan pasca kuliah (dunia kerja). Kontak: mahasiswainsomnia@gmail.com | | IG: @mahasiswa_insomnia | http://mohsyaifudin.com
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In this podcast it'll be either me, me and my brother, or me and friends. We won't have a list of topics so everything we will be saying is random Support this podcast: https://podcasters.spotify.com/pod/show/wendig0/support
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Join Nina on a journey through the twists and turns of life in "Insomniac Diary." Each episode delves into the raw and real aspects of living, from navigating toxic relationships to the whirlwind of overthinking. With stories that resonate and insights that inspire, this podcast is a companion for those late-night thoughts and day-to-day struggles. Whether it's a reflection on personal experiences or tackling universal dilemmas, Nina's candid storytelling and heartfelt advice offer a comfort ...
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Middle insomnia podcast merupakan suatu wadah bagi para pendengar untuk mendapatkan informasi terkait dinamika kehidupan. Yaitu tentang suatu penalaran arah pikir, fenomena perasaan, dialog nasehat, dan segala hal tentang sisi gelap/terang kehidupan manusia. Kejadian sehari - hari yang pernah kamu alami akan sangat mungkin terbahas di podcast ini. Tentunya hanya di middle insomnia podcast, semoga malam ini kamu tidur nyenyak, selamat mendengarkan :) Support this podcast: https://podcasters.s ...
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Just two girls talking (and sometimes laughing) about all things true crime, paranormal, and mysterious. We're here to present to you all of the creepy and scary stories that keep us up at night.
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The Insomnia Anthology is a horror podcast that covers everything supernatural or paranormal; everything from cryptids to ghosts to alien encounters. Facebook Twitter Instagram Support this podcast: https://podcasters.spotify.com/pod/show/theinsomniaanthology/support
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Patient Testimonial | Thyroid Insomnia & Vitamin D Deficiency Treatment | Afecto Homeopathy

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Patient Testimonial | Thyroid Insomnia & Vitamin D Deficiency Treatment | Afecto Homeopathy
AfectoClinic
One more podcast for you. Must listen to this podcast because in this podcast a patient shared her experience in which she got the best thyroid Insomnia & Vitamin D Deficiency Treatment at the leading Afecto Homeopathy clinic
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Gonsanto Industries: The Insomnia Project


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Gonsanto Industries: The Insomnia Project
Thrown Together Studios
Gonsanto Industries: The Insomnia Project is a horror-comedy audio fiction podcast. It focuses on Gonsanto Industries recruiting test subjects for human trials of several compounds designed to counteract the effects of sleep. Over the course of the experiments, several test subjects begin experiencing unexpected results.
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CiTR -- The Absolute Value of Insomnia

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CiTR -- The Absolute Value of Insomnia
CiTR & Discorder Magazine
4 solid hours of fresh generative music c/o the Absolute Value of Noise and its world famous Generator. Ideal for enhancing your dreams or, if sleep is not on your agenda, your reveries.
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Un pódcast conducido por César "El Chancho" Gutiérrez sobre ovnis, fantasmas, extraterrestres, Illuminati, brujas, conspiraciones, ouija, terraplanismo, paranormal y sociedades secretas.
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Es un espacio para terminar el día con una sonrisa. Las ocurrencias de sus conductores, Shirry y Roberto Cardona, seguro harán que dejes atrás el día con la mejor actitud acompañándolo siempre con buena música.
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THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLife

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Ep 330: A Sneak Peek Into The Midlife Reset Retreat: What You Get + Why It’s So Transformational
22:33
Are you craving more energy, clarity, and connection in your midlife health journey? In this episode, Bria pulls back the curtain on the highly anticipated Midlife Reset Retreat — a one-day, in-person wellness experience in Tucson, AZ, designed for women navigating perimenopause, menopause, and hormonal chaos. You’ll get a sneak peek at what to exp…
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On today’s soothing episode, Amanda and Marco muse about seasonal fruit, starting with strawberries and drifting gently into tomorrow’s cherries. Along the way, they recall a memorable waitress named Oats and the oddly satisfying process of sanding floors. It’s a calm conversation full of quiet charm, ideal for relaxing or drifting off to sleep. As…
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Daily Insomnia Podcast

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Daily Insomnia Episode 364 - From Milwaukee with love
1:42:57
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1:42:57Drink of the episode was the Margarita, and joining the boys was the hilarious and beautiful Maria Acosta—a Milwaukee native now holding it down in Chicago. Maria calls out the lack of hugs, gives us the lowdown on Milwaukee’s comedy scene and its deep-rooted segregation, and dishes on dating in Chicago. Are girls meaner here? Is the comedy scene f…
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You’ve been lying in bed, wide awake. Again. You check the clock. You do the math. “If I fall asleep now, I’ll get 4 hours.” But your mind is racing. You’re frustrated. Tense. Maybe even a little panicked. This might sound strange, but what if the goal tonight isn’t sleep? What if the goal is peace, even while awake? Today, I want to offer a powerf…
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Insomnia Japan

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IJ117 - Mental Load Sommeredition
1:11:32
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1:11:32Von vergessenen Tickets und Handies, Sonnenschirmen und ... es ist übrigens viel zu warm. Wollt ihr Hallo sagen? @InsomniaJapan auf Instagram oder: insomniajapanpodcast@gmail.com Falls euch der Podcast gefällt, freuen wir uns sehr über eine Bewertung bei Apple Podcast, oder wo ihr den Podcast hört! Hosted on Acast. See acast.com/privacy for more in…
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Insomnia Coach® Podcast

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How Laura found freedom from insomnia by accepting her thoughts — not just her sleepless nights (#71)
46:04
Listen to the podcast episode (audio only) Laura never expected insomnia to arrive during one of the happiest times in her life. She had just gotten engaged. She was heading out on vacation. But one sleepless night quietly snowballed into many — and nights quickly became something she feared. She tried everything: supplements, routines, medication,…
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Send us a text What’s keeping me up? Regret. Missing my mom and family members thst have passed. Feeling that time is flying at a rate of speed I’m NOT comfortable with. I discuss my thoughts on the way Covid was handled and why I feel Biden administration, along with Kate Brown, helped kill my mom. I talk about Stephen Colbert, parenting, honesty,…
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Send us a text What’s been keeping me up lately? TRAGEDY! Texas had ANOTHER flood. It seems the world has come undone? Floods, fires, hurricanes…the universe is ANGRY! I can relate. Tired of GOOD, hard working people suffering. Why does it feel the BAD GUYS escape tragedy, prison, consequences and death? While hard working, kind, respectful people …
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THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLife

In this episode of The Period Whisperer, I dive deep into one of the most empowering strategies for women in perimenopause—building muscle. As our hormones shift, maintaining and building muscle becomes crucial for supporting our metabolism, balancing hormones, and promoting overall well-being. I’ll walk you through the best fitness and nutrition s…
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THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLife

Are you craving a pause… a real reset… and maybe a day that’s actually about you for once? In this episode, I’m sharing a powerful announcement — something women in this community have been asking for, and something I know we all deeply need right now: 🌿 The Midlife Reset Retreat: A Day to Realign, Reclaim & Rise — happening in Tucson, AZ, Septembe…
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Daily Insomnia Podcast

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Daily Insomnia Episode 363 - Unicorns are real
1:04:48
1:04:48
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1:04:48This week, the boys cool off with Mexican Mules and gear up for a wild 4th of July. Ramon breaks down his party dominance, Gammal questions vacation stamina, and they both agree—they're officially Chicagoans now. From unicorns at the Riverwalk to full-blown holiday strategies, this episode brings the laughs and then some.…
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Send us a text What’s keeping me up? Observing my surroundings. No, I’m NOT stalking my neighbors! Just PEOPLE WATCHING. I discuss stereotypes and what’s normal. If there is a normal? I also babble a bit about good and bad neighbors. I bitch about HOA being ridiculous and asking WHY? I feel MORE people should ask WHY? Support the show…
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On this episode of The Insomnia Project, Amanda and Marco return from a European adventure and share soothing stories from their recent trip to Rome and Budapest. From stepping through the Four Holy Doors to indulging in the Four Holy Pastas, they recount memorable moments with their signature calm and charm. Along the way, they offer some light tr…
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Send us a text What’s been keeping me up? The fact that humans really do suck a big FAT EGG! Ok . Not ALL humans. Most here are perfectly lovely humans out there. But lately it seems a LARGE PORTION of humans, SUCK!? Sometimes it’s your family members? Sometimes it’s your friend? Other times, they are strangers. I discuss people being jerks. In the…
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Send us a text What’s been preventing me from getting a good nights rest? PATRIOTISM! Being proud of the United States of America! I discuss the Fourth of July parade And fireworks display. I talk about patriotism and lack there of it. I’m a WHOO GIRL When it comes to fireworks and the Fourth of July. I absolutely get caught up in being a proud Ame…
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THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLife

In this episode of The Period Whisperer, I’m talking all about self-kindness during perimenopause. As women, we often face intense hormonal shifts, mood swings, and physical changes that can make it easy to be hard on ourselves. In today’s episode, I’m diving into why and where unkindness shows up in our lives, especially during perimenopause, and …
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Last time we discussed challenging your anxious thoughts. But sometimes, that alone isn’t enough. That’s where the second technique comes in: changing your relationship with your thoughts. This approach comes from Acceptance and Commitment Therapy (ACT) and is based on a concept called defusion. What Is Defusion? Defusion means separating yourself …
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Send us a text What’s been keeping me up? Preventing me from counting sheep? LIES! Everybody’s telling them. Apparently it’s COOL? All the politicians are doing it! If they’re not telling lies, you spouse, partner, family member, coworker, friend… ONE of them is LYING RIGHT TO YOUR FACE! Just looking you in your eyes and pulling a PINOCCHIO! Not th…
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THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLife

In this episode of The Period Whisperer, I’m joined by Dr. John Neustadt, ND, a renowned expert in naturopathic medicine and the founder of Nutritional Biochemistry, Inc. Dr. Neustadt shares his vast knowledge on sleep health, offering natural, evidence-based strategies to help women in perimenopause reclaim their sleep. Whether you’re struggling w…
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THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLife

In this episode of The Period Whisperer, I’m sharing the 5 things I wish every client knew before starting their health and wellness journey with me. As a coach who has helped thousands of women in perimenopause and beyond, I’ve seen firsthand the strategies that set my clients up for success—and the mindsets that hold them back. Whether you’re loo…
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Anxiety-fueled thoughts are one of the main drivers of insomnia. As night approaches, anxious thoughts tend to ramp up. Then they often return with a vengeance in the middle of the night. For many, it can feel like walking on eggshells inside your mind, fearful that one catastrophic thought will kick off a chain reaction that ruins the entire night…
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Daily Insomnia Podcast

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Daily Insomnia Episode 362 - Get me in coach
1:39:24
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1:39:24In this episode, the drink of choice is the classic Cuba Libre, and the boys welcome back a very special guest — Chicago Latino comedian Oscar Carbajal, the OG who helped launch the Daily Insomnia Podcast into the local comedy scene. They give Oscar his well-deserved flowers, catch up on his comedy journey, and reminisce on some early episodes. Fro…
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THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLife

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Ep 324: The Root Causes of Acne In Perimenopause w/ Registered Holistic Nutritionist Katie Stewart
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In this episode of The Period Whisperer, I’m joined by Katie Stewart, a Registered Holistic Nutritionist and founder of Katie Stewart Wellness, to uncover the root causes of acne in perimenopause. Katie has a personal connection to this topic—after struggling with stubborn acne for years, she dove into the world of holistic nutrition to discover th…
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Send us a text What’s been keeping me up? My potential serial killer neighbor! OK probably not a serial killer. Maybe that’s dramatic? But I don’t understand what’s going on with him? It’s been driving me crazy! I need your opinion. I need to know what you think? It’s my neighbor crazy? A serial killer? Or am I making it all up? Support the show…
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Speech Writing, Summer Jobs & Scent Preferences with Mia On today’s episode of The Insomnia Project, Marco is joined by a very special guest—his niece Mia! Together, they ease into a gentle conversation about writing speeches, as Mia shares her recent experience crafting one. She discusses how she balanced pacing, levity, and meaning to make it res…
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Send us a text What’s been keeping me up? High levels of patriotism! The love for my country. The fact I am now, more than ever, PROUD to be an American! I cannot wait to celebrate the Fourth of July with my fellow patriots. I want this year to be the BIGGEST Fourth of July celebration America has ever witnessed. I want us all to exude patriotism a…
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THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLife

Are you doing all the “right” things—eating clean, exercising, cutting carbs—yet the weight just won’t budge in perimenopause? In this raw and real episode, Functional Diagnostic Nutrition Practitioner and host Bria Gadd (aka The Period Whisperer) reveals the unspoken truth: if you're not sleeping, constantly fatigued, battling brain fog, experienc…
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If you’ve struggled with insomnia, you know this isn’t just about feeling tired. It’s about the suffering that comes with not sleeping. The fear. The frustration. The feeling that you’re broken. The dread of the next night. The anxiety about tomorrow. It can feel like a never-ending spiral. But there’s a way out. It starts with understanding the di…
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Daily Insomnia Podcast

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Daily Insomnia Episode 361 - A couple of metro's
1:44:47
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1:44:47In this episode, the crew sips on east sides with special guest comedian Ashley Lusk. They dive into why she loves Demon Hour Comedy, the chaos of dating within the comedy scene, The groups wild take on Pocahontas tripping on shrooms. Some deep stories from her upbringing. Honest laughs, weird moments, and plenty more packed into this one.…
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THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLife

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Ep 322: Everything You Need to Know About Cervical Cancer in Perimenopause with OBGYN Dr. Cheruba Prabakar
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In this must-listen episode of The Period Whisperer, I’m joined by Dr. Cheruba Prabakar, a board-certified OBGYN and minimally invasive surgeon, to talk about a crucial health topic for women in perimenopause: cervical cancer. Dr. Prabakar is here to shed light on the latest developments in cervical cancer screening, including the revolutionary sel…
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Send us a text What’s been keeping me up? Those crazy DEMOCRATS again! Always competing for the title of, “ biggest LOSER!” Wanting, DESPERATELY to be MORE OPPRESSED and defeated. To make sure the world sees just how sad they are. Always finding ways to point out how much more underprivileged and oppressed they are than someone else. It’s crazy. I’…
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Send us a text What’s been keeping me up? Flag day was last week. People lost their minds! Had RIDICULOUS, “No Kings” protest. It was embarrassing. So embarrassing. Sad, actually. Dems also claimed Trump had a parade and celebration for HIMSELF on tax payer’s dime. Which is HILARIOUS coming from people that have an ENTIRE MONTH dedicated to who the…
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THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLife

Are you tired, wired, snacking all day, and still gaining weight — even though you're eating clean and doing everything ‘right’? You might not be eating enough. In this episode of The Period Whisperer, I’m sharing the signs I see on labs like the DUTCH Test and thyroid panels that reveal when a woman is chronically under-fueling her body — and how …
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You might be doing all the “right” things to improve your sleep… But if your mind is stuck in the same place—anxious, tense, and desperate to sleep—you’re unknowingly making it harder to rest. Here’s a simple but powerful mindset shift: Sleeping well starts with caring less about sleeping well. It sounds strange at first. Why would caring less help…
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THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLife

In this exclusive episode you get to hear from one of my amazing midlife mojo clients Amanda, a business owner and teacher who came to me at 47 exhausted and overwhelmed. Now, everything has changed. Tune in to this episode to hear her story, and how amazing she is feeling now, and it will give you hope, direction and some real tips to feeling your…
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THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLife

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Ep 319: These 4 Micronutrient Deficiencies Might Be Why You Are Tired, Foggy, and Stuck In Perimenopause (And What To Do About It)
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If you're doing all the right things but still feeling off — tired, foggy, anxious, or stuck — your body might be missing the key nutrients it needs to thrive in perimenopause. In this episode of The Period Whisperer, I’m breaking down the 4 lab markers that almost no one is testing for: Vitamin D, Zinc, Magnesium, and B12. You’ll learn: ✔️ What th…
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In the last episode, I shared three practical ways to help you stop spiraling when you’re awake at night. Today, let’s look at what not to do. Because often, we unintentionally fuel the very anxiety that keeps us up. Here are five common habits that might be sabotaging your nights—and what to do instead: 1. Clock-Watching Checking the time might fe…
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THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLife

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Ep 318: What Your Daughters Need To Know About Their Hormones w/ RN + Holistic Hormone Coach Leisha Drews
33:30
In this episode of The Period Whisperer, I’m joined by Leisha Drews, RN, FDN-P, and women’s health educator, to dive into a topic that every mother of a teen girl needs to hear: how to support your daughter’s hormone health. Leisha, a holistic hormone coach and host of the Happily Hormonal Podcast, shares her expert insights on the challenges young…
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Episode Title: Hair Dye, Pet Rocks & Other Oddities In this delightfully meandering episode of The Insomnia Project, Amanda and Marco take a gentle stroll down memory lane and back again. From nostalgic laughs about childhood TV shows and the pet rock craze, to musings on hair dye adventures and the oddest things they've ever sipped—this episode is…
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Daily Insomnia Podcast

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Daily Insomnia Episode 360 - Battle of the Monchi's
1:27:36
1:27:36
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1:27:36In this episode, the drink of choice was the Blueberry Gin & Tonic, and the boys sat down with Chicago comedian Monchi Calvillo. They unpack the mystery behind Monchi’s name, share war stories about their history with booze, and shed light on the behind-the-scenes power plays in Chicago’s comedy world. From learning through losses to the importance…
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THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLife

Have you been told your labs are ‘normal’ — but you’re still exhausted, losing hair, and struggling to feel like yourself in perimenopause? I’ve been there too. And what I discovered was that most doctors aren't running the right labs — especially when it comes to iron. In this episode of The Period Whisperer, I’m breaking down the 4 iron markers e…
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Send us a text I discuss my sadness in people seeming robotic now? It seems people shoot, act out rage and violence, forgetting humans are FLESH AND BLOOD. People have no respect for other people’s lives anymore. Technology has its pros and cons. But no one takes PERSONAL time with others anymore. Writing letters is obsolete, unless you’re in PRISO…
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If you’ve ever been awake at 2 a.m., staring at the ceiling, wishing you could just turn your brain off, you’re not alone. Most people think their only goal at night should be falling asleep. But what if that goal is the very thing getting in the way? Instead of forcing sleep, try something new: finding peace—even when you’re awake. That might soun…
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Send us a text What’s been preventing me from counting sheep? Trade schools. Where did they go? Trade schools were such a great idea! I talk about what a trade school is and how amazing they are. I discuss how we treat our children. What we expect of them. How we want them to conduct themselves. How we expect less and less of them. We sexuality chi…
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Send us a text What am I rambling on about today? Same thing as I did in my previous episode. Cherishing time. This time I mix it up and I phrase it differently. But basically you can tell, I’m getting OLD! You can tell I’m turning into my parents. I’m like the progressive commercials. I keep talking about enjoying life. Living life. Appreciating l…
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THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLife

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Ep 316: How To Drink In Moderation In Perimenopause w/ The Hangover Whisperer Colleen Freeland Kachmann
46:57
In this powerful episode of The Period Whisperer, I’m joined by Colleen Freeland Kachmann, also known as The Hangover Whisperer and the founder of Emotional Sobriety Coaching. Colleen, an Intuitive Drinking Coach and host of the globally top-ranked It's Not About the Alcohol podcast, dives deep into how women in perimenopause can regain control ove…
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On today’s episode of The Insomnia Project, Amanda and Marco let their thoughts drift like lily pads on a still pond. From musings on the most ordinary things to whimsical observations, this episode is all about embracing the calm in the everyday. Amanda shares a lovely metaphor, comparing listening to the podcast to being a fish in a pond—quiet, u…
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Send us a text what’s been preventing me from getting a good nights rest? Time flying by far too fast! I want things to slow down a bit. Catch my breath. Enjoy. Be grateful and appreciative. Have time with my family and friends. Have time to enjoy this earth and nature. Why do we promote faster faster? Fast cars, fast technology, fast relationships…
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Send us a text What’s been keeping me up? TAXES!!! Sick of them. Tired. Over it. Why am I paying for everyone ELSE to have things? Why is MY hard earned money going to those that do nothing? And why are people that do NOT WORK, getting money BACK from the government? Because you have children? Earned income credit… EARNED? Really? Because you had s…
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Send us a text What’s been keeping me up? Prison! No, I have not been sentenced to prison. But I know people that have been. And I know the conditions that people are forced to live under in prison. I know they have committed a crime. I understand this. I get it. However, the inhumane conditions in prison are not ok. I also talk about our judicial …
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