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🌱 Liz shares 30 years of aromatic experience and knowledge through tutorials, personal stories, humor and inspiration in a warm and friendly manner. 🌱No matter where you are on your aromatic journey - from beginner to expert - you'll find something here that will take your knowledge to the next level. 🌱Liz's online classes: https://aromaticwisdominstitute.teachable.com Be Happy, Be Well, Liz💕
 
I love Aromatherapy! Can you tell? I am known as The Aromatherapy Geek. My podcasts are based around the topic of Aromatherapy for home users, students and qualified aromatherapists. There is something for everyone. Aromatherapy is my absolute passion, did i already tell you that? I qualified in Aromatherapy in 2003, and in 2007 became a qualified teacher and these started my journey into working with clients and teaching people to become Aromatherapists as well as advancing there skills in ...
 
Welcome to the Aromatherapy in Action Podcast, where your host, Amy Galper, will help you apply Clean Beauty Practices and Essential Oils to uplevel your mindset and transform your wellbeing. Essential topics include a deep dive into educating you about plant powered ingredients and essential oils that are used in skincare as well as topics like aromatherapy, clean beauty standards, conscious beauty product development and formulation, sustainability and plant based living. The cluttered bea ...
 
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We stay away from essential oils because they often are regarded as alternative medicines without any proper basis. However, we have not realized that these oils are just a simple way of how nature connects with us to provide healing and relaxation without synthetic ingredients. In this episode, Amy Galper talks with Samantha Lee Wright, who hosts …
 
Jojoba oil is known for its many great benefits, particularly for its healing properties. Giving you a closer look, Amy Galper talks with Jonathan Regev, the VP of Marketing at Jojoba Desert. Jonathan is a farmer at heart, and his journey with Jojoba Oil began as a farmer first. He walks us through how Jojoba grows, how the seeds are collected and …
 
When it comes to beauty, the demands of the market are ever-evolving, and the production must meet them for them to stay relevant and purchasable. In this episode, Amy Galper speaks with seasoned beauty editor Megan Deem about how clean beauty has made an indelible impact on the beauty industry and market. Megan shares her experience in the media a…
 
Stress sucks! We all suffer from stress at times in our lives and sometimes the source of stress is unavoidable. Here i talk through how to identify and manage stress. Once you have listened to my podcast, hop over to my blog for more tips on managing stress - https://www.karenashtonauthor.co.uk/post/stress-sucks-ways-to-reduce-stress…
 
ABOUT THIS EPISODE During the pandemic of 2020, I lost all framework for my day-to-day life which sparked a downward emotional spiral. In this episode I talk about the productivity tool that (unexpectedly) changed my perspective and restored balance in every area of my life. WHAT YOU’LL LEARN What is Focusmate and How does it work? How much does Fo…
 
Everywhere you look, it seems like new beauty products are popping out every second. With so many choices, how do we know which ones to choose? Amy Galper is all for clean beauty. In this episode, she starts her journey to sharing genuine information about clean beauty and its importance by introducing us to her guest co-host, Mia Davis of Credo Be…
 
Diabetes Sucks! "An interview with the hubster." You will not want to miss this episode! Here I interview my husband, Jason, AKA ‘The Hubster’ about how during lockdown 1 he was diagnosed with diabetes type 2, but three months later he wowed the diabetic nurse with his levels getting back down to normal. We talk about how Jason’s fighting mindset, …
 
Click here for a written transcript on the website. 📝 ABOUT THIS EPISODE Rose Hydrosol is by far one of the most popular aromatic waters on the market, and with good reason. It smells AHH-mazing and has so many incredible benefits, especially for the skin. In this episode of the Aromatic Wisdom Podcast, Liz talks about her love of this aromatic wat…
 
Being disorganised sucks? Do you want to get organised? Always feel you never have enough hours in the day? Someone once told me these 3 words, in a reading, many years ago, to prioritise, reorganise and restructure my life & my business. It has stuck with me ever since, and I still use this now. It can be used in day to day life, your work or your…
 
In this episode, I talk about essential oil blending for health issues and give specific guidelines for what a chronic or acute issue looks like, what dilutions, carriers and amount of application should you consider. WHAT YOU’LL LEARN An Overview of Blending Dilutions What constitutes an Acute or a Chronic Health Condition Specific Blending Guidel…
 
My journey part 2. Arthritis sucks but how I turned a negative into a positive, & how i coped with daily life. Life can throw you curve balls, but just catch them and throw them back. I had a right hip replacement in 2019 and in my time of recovery I had the time and space to write and publish my first book. We also moved business premises (well my…
 
Everyone will have feelings of anxiety at some point in their life. These feelings are perfectly normal, however, some people may struggle to control their worries and fears and these feelings of anxiety can affect their daily life. In this podcast I will take you through the impact that anxiety can have on ourselves and those around us. I will off…
 
ABOUT THIS EPISODE In this episode, I share reasons and resources, and drop lots of knowledge on an education approach called "The Essential Oil Deep Dive." In truth, you can apply this method to absolutely anything that you want to immerse yourself in for maximum learning; carriers, hydrosols, CO2s, etc. There isn't anyone who won't benefit from l…
 
You can find the show notes for this episode on my website here: https://aromaticwisdominstitute.com/041/ In this first episode of 2021, I talk about what constitutes a new beginning and how you can use mindfulness and intention along with specially chosen aromatics to infuse any new beginning with positive energy. WHAT YOU'LL LEARN What constitute…
 
Hey all! Welcome to the first episode of aromatherapy living where I will be sharing more about how to elevate your lifestyle with aromatherapy. I’m sure tons of you guys are as amped to find out how aromatherapy can improve sleep quality and energise your day. We're the top essential oil supplier in Singapore, wishing to promote more about aromath…
 
Have you ever wondered what you can do with your bottle of Lavender hydrosol other than spraying your face? Have you ever questioned if Lavender hydrosol and Lavender essential oil share the same properties? Well, wonder no more. In this chock-full episode, Liz shares more than 20 ways you can use Lavender hydrosol with children, pets, in wound car…
 
If you use essential oils, hydrosols, CO2s or vegetable carrier oils, this episode of the Aromatic Wisdom Podcast with Dr. Kelly Ablard is one you will not want to miss! In this show, I interviewed Kelly Ablard, Director of The Airmid Institute and an expert on medicinal botanicals at risk. I straight up asked Dr. Ablard, "Are we in danger of runni…
 
Welcome to the Aromatic Wisdom Podcast! In this episode, we continue from AWP Episode 036 on Phototoxicity with a conversation about Sensitization. If you like to use essential oils undiluted directly from the bottle onto the skin, then you really need to hear this episode. Enjoy the podcast! It is my sincere hope that you will feel inspired to exp…
 
In today’s episode, I cover an important topic that can make a huge difference in your experience of using essential oils on your skin. I talk about: How using certain oils followed by exposure to UV light can damage the skin. The difference between phototoxicity and photosensitivity The chemistry behind essential oil phototoxicity The signs of a p…
 
Welcome to the Aromatic Wisdom Podcast! In today’s episode, Liz continues from Podcast Episode 034 in which she shared about five different chemical families: Monoterpenes, Sesquiterpenes, Monoterpenols, Sesquiterpenols and Phenols. Today, in Part 2 of Essential Oil Chemistry Deep Dive, the learning of AromaChemistry continues as Liz teaches the th…
 
In today’s episode, you’ll learn what an essential oil GC/MS report is and the importance of having one for each essential oil that you're working with; especially if you're doing therapeutic or medicinal blending. Enjoy the podcast! It is my sincere hope that you will feel inspired to explore essential oils deeper after listening and learn what is…
 
In today’s episode, you'll learn the basics of what an essential oil chemical family is and why understading the general characterisics of each family can be a great way to begin to learn essential oil chemistry and improve your blending skills! Enjoy the podcast! It is my sincere hope that you will feel inspired to explore essential oils deeper af…
 
In today’s episode I share why the Aromatic Wisdom Podcast was on hiatus and the exciting new business my husband and I took over from Ann Harman who took it over from the amazing Jeanne Rose! What an incredible legacy! Enjoy the podcast! It is my sincere hope that you will feel inspired to explore essential oils and hydrosols deeper as you learn w…
 
Liz shares about an experience she had in October, 2016 when she took part in a remarkable program called Advanced Distillation Workshop at the Bozarth Mansion in Spokane, Washington. In this show, Liz shares about teachers and gives an overview of the classes offered and some of the highlights of what she learned.…
 
Liz shares how she is tweaking the Aromatic Wisdom Podcast to make it more manageable and sustainable for her, and invites her listeners to look at their own lives to see if what they are doing is sustainable. Liz also shares some of her top professional and goals for 2017. Enjoy the podcast! It is my sincere hope that you will feel inspired to exp…
 
This podcast is all about 2 different essential oils that sound the same. Ravensara and Ravintsara. Travel with me (virtually of course) to the lush tropical island of Madagascar to hear about these essential oils that come from the same country, but from different trees. I talk about their many therapeutic and chemical characteristics and a third …
 
This week’s show is all about grief; what it is as well as the many varied situations and experiences that can send us into a state of grief. I talk about how essential oils can help us during some of the darkest emotional times of our lives. You’ll learn a unique way to choose the right essentials oils for your particular emotional difficulty as y…
 
In this week’s show, I cover a lot of information related to how to safely and effectively use essential oils with children. In this episode I cover essential oil safety, what to use with kids, how much to use and some creative methods of use. If you have any children in your life, you will find this episode valuable. Enjoy the podcast! It is my si…
 
Today's Ask Liz question comes from Ahsamon in Portland, Oregon who wrote and asked about the best essential oils to address the discomfort of menstrual cramps. In this episode you will learn: What causes menstrual cramps Six Essential Oils that will help with cramping, pain, inflammation and bad mood Methods of application to help with the discomf…
 
In today’s episode, we'll first take a look at the importance of understanding botanical taxonomy and nomenclature and what that even means! Then you'll learn about five different species of Lavender plants and the essential oils produced by each one. Enjoy the podcast! It is my sincere hope that you will feel inspired to explore essential oils dee…
 
In today's episode, I talk about depression; what it is, how we get it, and the symptoms of major depression. I'll share my own story of facing a daunting episode of depression last year, and how I used essential oils and other natural therapies to pull myself out of the darkness. Then I'll give a list of great essential oils to turn to and methods…
 
Last September I spoke with Kristina Bauer and Angela Ehmke, Executive Producers of the groundbreaking aromatherapy documentary called, Uncommon Scents. We chatted about this amazing venture in Episode 17. Recently we spoke again on a conference call in which they shared the progress of the film and the very important current stage of the project: …
 
This week we take a look at three very special aromatic resins. Two are highly associated with Christmas; Frankincense and Myrrh, but listen as Liz shares about Opopanax, a lesser known resin, and how Liz believes it could well be linked to the famous story of the 3 magi and their gifts. Enjoy the podcast! It is my sincere hope that you will feel i…
 
In this week’s show, Liz shares the 6 most common sources of stress during the holiday season. She will offer positive affirmations tailored for each stressor as well as as an essential oils blend to help you manage your stress during this hectic time of year. This will be very helpful for everyone! Enjoy the podcast! It is my sincere hope that you…
 
"Uncommon Scents" is a groundbreaking new project - an aromatherapy documentary currently in pre-production. This exciting film will provide a unique insight into the field of aromatherapy and address the many sides to our industry including history, sources, distillation, chemistry, purity, efficacy, safety, therapeutics, and energetics. In this w…
 
This week we look at the subtle, energetic properties of essential oils. Liz explains what a sacred space is and why it is important to have one, as well as what essential oils to use to support your sacred space.Liz Fulcher
 
Hydrosol, also known as distillate water or hydrolat, is the water that remains under the thin layer of essential oil after the distillation process. Hydrosols contain many of the benefits of essential oils but in a more subtle and gentle way. In this episode, Liz talks about hydrosols and how they're made and recommends hydrosols and methods that …
 
Continuing with this month's theme of Respiratory Health, in Episode 14 you'll learn all about the essential oils that are high in the rockstar molecule called 1,8 cineole. Discover how the 1,8 cineole essential oils can have a healthy impact on your sinuses and entire repiratory system.Liz Fulcher
 
Fall is infamous for triggering seasonal allergies. But do you know what exactly is causing your body to be flooded with histamines, making your nose run and eyes itch? Find out in today's podcast episode! Listen as Clinical Aromatherapist Liz Fulcher shares in detail how ragweed and mold affect you and how to address the symptoms of their effect o…
 
Going to college for the first time is an exciting new chapter in the life of any young person. However, that chapter can also be laced with homesickness, stress, long hours on the computer and stinky roommates. In this episode of the Aromatic Wisdom Podcast, Liz shares 5 blends, specific single oils plus some great aromatherapy tools to help them …
 
In this episode, Liz shares five of her favorite essential oils to help invite sleep so you can rest, restore and reboot! In the Smell My Life segment Liz shares how she used essential oils at home on her bedroom mattress and sheets. In the Ask Liz segment, she answers a listener question on essential oils for allergies.…
 
In this week’s show, Liz continues from Podcast 009 with five more ways to use essential oils at home that are practical and creative, inspiring you to use essential oils in new ways, every day. The Ways to Use Essential Oils Liz Shares in this Episode are: Topical application Green Cleaning Pest Control Environmental Fragrance Blessing the Home…
 
In this week’s show I share part 1 of 10 ideas for using essential oils at home – going room by room. You will find them pactical, creative and, hopefully a source of inspiration for new ways to use your essential oils every day. The Five Ways to Use Essential Oils at Home that Liz Talks About in this Episode are: Diffusion Steam Inhalation Room Sp…
 
It is really important for anyone working with essential oils to understand the chemistry of these powerful plant extracts you're working with, especially if you are making blends for other people. We all want our essential oil blends to be effective and safe, right? Today you will hear five reasons why even a basic understanding of essential oil c…
 
If you can see it, you can have it! Welcome to this week’s episode of the Aromatic Wisdom Podcast! In today’s podcast I’m going to teach you how to make a digital vision board to help you manifest your aromatherapy goals for the year. You will also learn: The importance of having a visual representation of your goal The difference between old schoo…
 
Are you a procrastinator? Too busy to shop? Avoiding the madhouse of your local mall? You still have plenty of time to finish your gift giving with these three DIY aromatherapy gifts. In this episode Liz gives you the recipes to make: Lavender Bath Salts Relaxing Body Oil Sugar Scrub To get a list of the ingredients, go here: http://aromaticwisdomi…
 
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