Thyroid Dysfunction Demystified: Signs, Symptoms, And Remedies With Elle Russ

Better! with Dr. Stephanie

Вміст надано Dr. Stephanie Estima. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Dr. Stephanie Estima або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

2+ y ago 2:01:10

MP3•Головна епізоду

Thyroid dysfunction is no longer a mystery. Tune in to this episode with Dr. Stephanie and Elle Russ where they delve into the early mental health and cognitive signs of thyroid issues. You'll discover the role of your hormones, what hormone replacement can do to help, and which supplements to integrate into your diet to begin healing. Dr. Stephanie and Elle Russ will explain what optimal lab values and rages should look like and share important diet and lifestyle considerations. Finally, they'll give you advice on how to find the right care and doctor for yourself.

We’d like to thank our sponsors,

Athletic Greens - redeem an exclusive offer here: http://www.athleticgreens.com/stephanie

LMNT Electrolytes - A FREE 7-flavour sample pack! http://www.drinklmnt.com/DrEstima

Orion Red Light Therapy - get 10% off your order with Promo Code “STEPHANIE10” https://www.orionrlt.ca/?ref=Stephanie

Lumen - get $25 off your order with Promo Code “DRSTEPHANIE25” https://www.lumen.me/?fid=1799

Ancestral Supplements - Use Promo Code “ASA10” for 10% off any purchase https://shop.ancestralsupplements.com/discount/Tribe10?rfsn=5900205.652074&utm_source=refersion&utm_medium=affiliate&utm_campaign=5900205.652074

PRIMEADINE - get 10% Off your Order with Promo Code “DRSTEPHANIE10” -

https://oxfordhealthspan.com/products/best-spermidine-supplement

And follow me on social:

Instagram: https://www.instagram.com/dr.stephanie.estima

Facebook: https://www.facebook.com/groups/betterwithdrstephanie

Join the Hello Betty Community here - https://hellobetty.club/membership/

Connect with Elle

www.elleruss.com

Thyroid Checklist

www.ellerussshow.com

Episode Overview:

12:35 Welcoming Elle
14:30 Elle’s Origin Story & How She Found Her Thyroid Issues
27:00 Mental Health & Cognitive Signs of Thyroid Issues
37:00 How Thyroid Hormones Work
44:51 Optimal Lab Ranges For Thyroid
52:03 Thyroid Hormone Replacement
58:02 When You Need Hormone Replacement
1:03:32 TSH & T4
1:14:00 Thyroid Efficient People
1:17:00 How To Find Your Optimal Dose Of Exogenous
1:20:00 Low Ferritin & Iron
1:24:07 Iron Supplementation
1:25:55 Vitamin D
1:29:10 Veganism
1:37:57 Reverse T3
1:43:38 T4 Conversion To T3
1:46:47 Foods and Lifestyle Considerations For Thyroid
1:53:00 Finding The Right Care & Doctor
2:03:31 Conclusion

366 епізодів