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A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.com
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Dr. Mindy is a women's hormones and fasting expert, best-selling author, keynote speaker, and a mission-fueled woman here to teach you just how powerful your body was made to be. The Resetter Podcast explores to empower you with knowledge, tools, and science on all aspects of health and wellness through meaningful conversations with some of the most brilliant minds that walk this earth. New episodes are released every Monday.
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For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™. You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance ...
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Conversations on Transformation, Healing, and Consciousness
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The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
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The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!
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Soul Boom is a series of intimate conversations hosted by Rainn Wilson exploring meaningful and inspiring topics that tickle the mind, heart and soul. Never too precious, yet unafraid to touch on the profound, Soul Boom digs into the core of the human experience: creativity, spirituality and psychology. Bringing to the conversation some of the most brilliant and heart-felt artists, thinkers and doers, Soul Boom guides the listener toward transformation on both a personal and societal level. ...
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Discover ancient solutions for modern health challenges. Join Dr. Chris Motley, expert in Traditional Chinese Medicine, frequency medicine specialist, and dedicated healthcare practitioner, as he breaks down real-life health issues with insight and approachability. Each week, discover simple, effective tools and techniques to elevate your health journey and pursue a vibrant life. Tune in every Tuesday and Friday for an East-meets-West approach to nurturing mind, body, and spirit.
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Fit 2 Love Podcast Show features fitness, health, dating, relationships, cooking, nutrition, spirituality and all things wellness for the happy life you deserve. Fit 2 Love offers video and audio podcasts to address your holistic life and needs. Get all the motivation and inspiration you need daily here!
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High Intensity Health with Mike Mutzel, MS
Author Mike Mutzel interviews Jeff Bland, Datis Kharrazian, Ben Greenfield, Abel James, Dave Asprey, Ben Lynch, Jade Teta and Corey chuler
High Intensity Health features breakthrough health tips and hacks from respected authorities in the Fitness, Nutrition and Functional Medicine fields. Our expert guests have shared insider information that has helped thousands of Moms, Dads, Executives, Health Care Professionals and High-Performing Athletes optimize their metabolism, belly fat, gut bacteria, immune system,both physical and mental performance and overall health. No matter where you sit on the health and nutrition spectrum, yo ...
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This hour of keen insight into spiritual principles touches upon the most practical aspects of our lives and speaks to our deepest yearnings for awakening. Find inspiration, insights, and time-tested practices from the ancient system of Kriya Yoga, a philosophy and practice for fulfilled living in today’s world.
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It’s one thing to set the standard, it’s another to hold the standard. Join Nick Bare, hybrid athlete, founder/CEO of Bare Performance Nutrition discussing nutrition, maximizing human performance, and living a purposeful life. Whether you're a hybrid athlete, health/fitness enthusiast, entrepreneur, or seeking intentional living, this weekly podcast offers valuable insights on nutrition and training through some of the world's most incredible individuals, while also coaching and equipping yo ...
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The Fitness Entrepreneur Podcast will teach you how to generate more money, impact and freedom with your fitness business. The show covers a wide range of important business topics from Marketing, Sales, Service Delivery, Team Building right through to Personal Productivity and Self-Development. The show is hosted by Phil Graham and often includes guest interviews with some of the world's most successful fitness entrepreneurs.
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A self-help podcast for yogis and HSP ready to let go of overwhelm and stress so that they can transform their sensitivity into a superpower. Join me to build your awareness, become embodied and turbo-charge your growth. Learn from the most inspiring and accomplished yoga teachers and coaches in the world with their personal stories, best-kept secrets, and most valuable tools and strategies. Hosted on Acast. See acast.com/privacy for more information.
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Are you sick of "fitness influencers," training fads, and crappy advice that barely applies inside the gym or on the field? Then sit down with elitefts CEO Dave Tate as he interviews the strongest & smartest minds across the strength sports community to talk real, hardcore training, business, life, and more. If you're looking for real, applicable information on all things training, join the crew.
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Developing Mental Strength for Peak Performance
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New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!
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Kimberly offers info, insight and practical tools to help you develop a lifestyle that promotes health, wholeness and healing. Every week tune into interviews with top experts in health, wellness, spirituality, beauty and personal empowerment, as well as the Thursday Q and A segment with questions from the community. Start living your most beautiful, inspired and joyful life... and start to really FEEL GOOD!
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Bold Unedited Discussions on Psychology, Philosophy, Therapy, and Change. Entertaining and informative talks explore psychology and philosophy with a variety of guests including authors, doctors, healers, professors, therapists, scientists and more. We delve into everything from modern therapeutic techniques to ancient wisdom practices, offering practical and unique approaches to living a vibrant life. Host Paul Krauss, MA LPC, draws on his unique background – from a rural motel childhood to ...
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Host of iTunes #1 Life Transformation Podcast - Unlimited Growth Podcast
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“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 5 internationally best-selling books, in ...
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The ultimate podcast for vegan fitness enthusiasts! Hosted by vegan coaches of over 15 years, Dani Taylor and Giacomo Marchese, this show dives deep into the world of vegan bodybuilding, strength training, and nutrition. With expert advice, science-based insights, and real-life experiences, the Vegan Proteins Team helps you navigate your fitness journey while debunking myths and providing actionable tips. Whether you're a seasoned athlete or just starting out, Muscle by Brussels Radio is you ...
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A podcast all about powerful body transformation, simple nutrition, and real stories from people living fit in the real world.
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Discover the surprisingly simple truth behind extraordinary results. Learn how the most successful people in the world approach productivity, time management, business, health and habits with The ONE Thing. A ProduKtive® Podcast.
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Are you interested in meditation and want to use meditation for more than relaxation? Do you want to do more exciting stuff with meditation? This podcast is about using meditation as a powerful tool for transformation and manifestation.
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Are you ready to transform your life? Explore the art of living well with Health Hacks, an OpenMind Original powered by PAVE Studios. Mark Hyman, M.D., wellness expert, brings you science-backed facts, breaks down myths and misinformation, and provides you with the tools you need to live a longer, healthier life. Join us every Tuesday for his unique perspectives, including information on the latest health trends and their impact on our well-being.
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The Mindvalley Podcast brings you the latest hacks from the leading minds in business, health, spirituality and relationships. We provide you with the education that traditional schools forget. Hosted by Vishen, founder of Mindvalley and a 3x bestselling author, he is one of today’s most influential minds in personal growth and on a mission to transform millions of people. Join us every week - Big names. Big topics. Big personal growth. Welcome to The Mindvalley Podcast.
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Khabir Southwick, master herbalist, Ayurvedic Doctor, Naturopath at KhabirsClinic.com, and founder of HerbManTeas.com, will speak about advanced herbalism that is capable of treating even ”incurable” health conditions. Learn how to improve your health with herbal medicine. Follow him for the truth about natural health care!
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In the Darin Olien Show, each episode is packed with honest, inspiring and enlightening conversations with extraordinary people from all walks of life. Although our ideas and approaches to life may differ, our ultimate goal is the same – to save the planet one conversation at a time. We’ll talk about how to fuel your body, boost your immune system and even sustain yourself on a plant-based lifestyle. We present tangible tips, tricks and methods to get you feeling your best and living your be ...
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A podcast focused on how you can pick up the basics of mindfulness and meditation with the aim of creating a calmer, happier you and a kinder world. Become a friend of the podcast & access exclusive content: https://www.patreon.com/mindfulnessforbeginners
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This podcast is aimed towards anyone who is committed to creating a more joyous & fulfilling life from the inside out. Our topics are based around wellbeing & personal transformation.
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Fitness and nutrition experts, athletes, and celebrities discuss the importance of living a healthy lifestyle.
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If you're tired of dieting and stepping on the scale, you're lacking energy and confidence, and ready to harness your inner Athlete, then you're in the right place! Sherry Shaban is a Certified Athletic Therapist, Osteopath and Life and Health Coach who's helped thousands of people shift from "I could never do that," to empowering their deepest transformation. In each episode Sherry helps to rebuild your fitness identity to learn that an "Athlete" is a mindset that’s about the being - not th ...
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Jon Le Tocq dives into the topics you need to know about to get the best out of your mind, body and time on this flying spaceball!
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This podcast is about fitness, nutrition, and exercise tips to help you reach your goals. Let’s keep this simple and positive to help you achieve the best version of you!
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A show for helping people find their way to their spirituality, whatever that might look like for them, with an emphasis on personal sovereignty and freedom.
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My name is Akash Vaghela, founder of RNT Fitness, and my big vision is to see a world transformed. I’ve spent 10+ years changing people’s lives through the power of fitness, and on this podcast I’m going to give you tools to do the same. I’ll be having conversations with experts in mindset, fitness, health and performance, whilst also bringing on real-life stories of transformation from RNT members from all around the world. If your goal is to totally transform your mind and body to be a wor ...
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The best in positive talk! Our hosts are the leaders in human potential, inspiring, educating, and empowering listeners to live their best life. Tune in live and check out more content at https://www.thetransformationnetwork.com
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Transformational Pediatrics features interviews with physicians and researchers at Children’s Mercy Kansas City who are transforming pediatric care through genomic medicine, personalized therapeutics, health services and outcomes research, and innovations in health care delivery.
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The Top Fitness Podcast for Men Over 40 who want to get in the best shape of their lives, drop belly fat, improve their confidence, boost their natural testosterone levels and maximize their performance.
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Join me (Eddie Isin) on this transformative Podcast as I sit down with entrepreneurs, thought leaders and high achievers, as they identify areas I can improve on and guide me to further my self improvement practice. Together, we look at practical applications, ways to improve current systems and processes and stay focused on my mission. These are honest and open conversations designed to Transform Your Future. Released weekly on Tuesdays at 3 pm Eastern Standard Time.
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Irish Fitness Entrepreneur Brian Keane answers your questions and interviews leaders in the world of fitness, health, mindset and natural wellness to share tips about all things that can support you on your journey to becoming the best version of yourself. Lose fat, build muscle, improve your health and build a bulletproof mindset to get whatever you want out of life. Come join the fun!
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Redefining Movement is a LYT podcast hosted by Lara Heimann, creator of the LYT Method of movement. Lara investigates all aspects of movement from her background as a Physical Therapist and neurodevelopmental treatment specialist. Blending scientific insights with a soulful perspective, Lara and her guests transform our understanding of how our bodies and minds interact. Whether she is dissecting neural pathways or untangling the emotional threads woven into our physical experience, Lara emp ...
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Pooja was fairly active but didn’t like how she looked. Even though her diet was “healthy”, her weight went up and down. As she was getting older, Pooja also began to see more and more people around her become plagued with health problems. She wanted more for herself. After seeing her friend’s incredible transformation with RNT, nothing was stoppin…
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TMHS 838: The Truth About Autism & the Childhood Disease Epidemic – with Beth Lambert
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The rates of autism spectrum disorder, or ASD, have absolutely skyrocketed in recent decades. This statement in and of itself is controversial, as many experts claim that prevalence has only grown with better evaluation and diagnostics. But no matter how you look at it, gaining a better understanding of autism and its root causes is important for c…
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"The right diet for you is the one that you enjoy. And the one that your body thrives and is fully satisfied on. There is no such thing as a one diet that fits all.” - Sherry Shaban In this episode, I discuss the psychology behind dieting and the fundamental shift required to cultivate sustainable health habits. Also, the challenge in traditional d…
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Can you imagine freeing up 30% of executives’ time, while also increasing joy and resilience in the workplace? Keith Ferrazzi joins the show today to discuss his new book, “Never Lead Alone,” which promises to do exactly that. Keith walks us through some of the diagnostic questions and high return practices (HRPs) outlined in “Never Lead Alone” tha…
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Rage Against The Machines: Yuval Noah Harari On Surviving AI, The History Of Information, And The Future Of Humanity
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Yuval Noah Harari is a renowned historian, bestselling author of “Sapiens” and “Homo Deus,” and the mind behind the new book, “Nexus.” This conversation explores AI’s impact on society through Yuval’s unique historical lens. We discuss AI as “alien intelligence,” information’s role in shaping political systems, embracing uncertainty, institutional …
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Terri Cole explores how traditional codependency definitions fail to capture the experiences of many high-achieving individuals. Terri introduces the concept of high-functioning codependency, shedding light on behaviors like over-responsibility for others' problems and the resulting burnout. Terri and Mindy address the difficulty of relinquishing c…
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091: Live Fire Cooking and Meat Science with Hardcore Carnivore's Jess Pryles
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This episode is a change of pace, but one I've been very excited to share. Jess Pryles, is a live fire cook, author, meat expert and the creator of the internationally-acclaimed line of meat seasonings, Hardcore Carnivore®. We explore Jess’s journey from Melbourne to Texas and spend a majority of the time discussing techniques for cooking with live…
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Most of us want the best for our children, but what if the very institutions we trust are actually steering our kids in the wrong direction? In this episode, Dr. Shefali, a renowned Conscious Parenting Expert and Bestselling Author gets real about how we can break away from the pressure of mainstream culture—competition, materialism, all of it—and …
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Are you feeling like you're stuck in a loop of "I'll start tomorrow" or "this one thing won't hurt" or "I'm too tired/stressed/lonely"? If you want to take advantage of the Final10 year end strategy workshop, head to primalpotential.com/final10/ to purchase the replay, workbook and transcript!
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Welcome back to The Fit & Fulfilled Podcast. In this episode we discuss: An exciting announcement to help you stay consistent as we enter the festive season Join the launch party to win some INSANE giveaways Knowing what manifestation is versus knowing how to actually manifest Tapping into a deeper level of inner fulfilment Manifesting your desires…
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Last week, in part one of our episode on psychedelic healing, we talked about the before the journey, during the journey, what you need to know, how to properly prepare, and how to navigate your experience. Today we dive into what it means to integrate, how to integrate effectively, the importance of support and community, and how to avoid a “bad t…
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#508: Former NCIS Special Agent Rebecca Fitzsimmons on Feeling The Fear and Doing It Anyways, Why Self Discipline Is The Ultimate Form OF Self Love and Redefining Failure As Feedback!
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Rebecca is the founder of Tactical Harmony, an online business dedicated to mentoring individuals and businesses on holistic leadership and mindset strategies. She is also the host of the Tactical Harmony podcast, in which she shared game-changing transformative tactics supporting her community to gracefully navigate their career and homelife, whil…
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In Memoriam: How to Live Well from the Mother of Holistic Medicine, Dr. Gladys McGarey
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Hi loves, welcome back to our Monday interview show. For this week, I wanted to replay our very special interview with Dr. Gladys McGarry, who just passed away at the age of 103. So our interview was one of her last interviews of her life. She had such a profound impact on me in this interview. She moved me to tears. She was amazing. Those of you t…
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In this enlightening episode, we delve into the world of nutritional therapy and question the reliability of widely accepted nutritional guidelines. Discover the true role of vitamins and minerals in our diets, and explore whether they can effectively address health issues. We discuss the potential pitfalls of relying on synthetic vitamins and the …
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Send Eddie a Text Message Join the NEWSLETTER at http://Transform Your Future.com where Eddie writes about Entrepreneurship, Reinvention and Identity. Episode Description: We are changing the style, flow and direction of Transform Your Future. During this transition we are dropping unscripted unedited interviews with our guests. In this episode hos…
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Fear of missing out got you? Let's break it for good!
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Join us in this comprehensive webinar as we delve into dietary and herbal treatments for IBS and other inflammatory colon conditions. Learn how these conditions, ranging from mild discomfort to severe ulcerative colitis, affect the colon and how Ayurveda offers a holistic approach to treatment. Discover the causes behind these conditions, including…
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Kids always catch a fall virus? Here’s your fall cold kit! Explore Doctor Motley’s deep-dive into seasonal viruses that seemingly come home from the classroom every season to knock the whole family down. Plus get all the Doctor’s herbal and practical recommendations. In this episode of the Ancient Health Podcast, Doctor Chris Motley discusses the r…
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How to DETOX Like a Pro! Phosphatidylcholine, Tudca, and Butyrate for Maximum Cellular Cleansing : 1216
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Unlock the secret to cellular detox and discover how to cleanse your body from the inside out with Dave Asprey and Jessica Berman in this episode of The Human Upgrade. Explore cutting-edge detox strategies using phosphatidylcholine, Tudca, and butyrate, three powerful molecules designed to remove toxins, microplastics, and endocrine disruptors from…
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Physiology Friday: [Cortisol] The Science and Function of the Stress Hormone w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged
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In this Episode of Barbell Shrugged: Understanding the stress response system What is the function of cortisol Why you struggle adapting to stress The myth of adrenal fatigue The difference between chronic and acute stress on your physiology Connect with our guests: Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram …
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#488 BITESIZE | Do This Every Morning to Optimise Your Health, Boost Your Mood and Improve Your Sleep | Professor Russell Foster
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Today's guest shares some of the latest research on using circadian science to optimise our sleep and transform our health. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 424 of the po…
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In this episode, we’ll explore what it means to be “spooked” and how you can transform fear into curiosity and calm. From moonlit forests to eerie whispers, we’ll guide you through a journey of relaxation, using Halloween’s magic to find your inner peace. Ready to face your ghosts? 👻 Don’t miss out! Become a Patron: https://www.patreon.com/TMGmedit…
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Fat To Fit V2 with Rory Liebhart - Ep5 S3 The Zen Meathead
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Have you ever felt stuck in a cycle of unhealthy habits, unsure how to break free and start living your best life? What if a simple shift in your habits could be the catalyst for a complete life transformation? Could optimizing your nutrition and hormones be the key to cutting your body fat in half, without the scale moving much at all? We’ve all e…
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Welcome back to The Fit & Fulfilled Podcast. In this episode we discuss: Ways you’re unknowingly distracting yourself…and why your desires are taking so long to manifest What people who manifest really fast do differently Getting past the manifesting fluff Being a more emotionally mature version of yourself so that you can manifest with more ease 5…
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Protein—it’s the topic everyone’s obsessed with. But are you really getting enough, or are you falling into the trap of thinking more is always better? In this episode, I’m cutting through the noise and tackling one of the most talked-about and misunderstood areas of nutrition. We’ve been bombarded with messages that more protein equals better heal…
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"We cannot shame or guilt our way to transformation. We can only love ourselves through that." – Sherry Shaban In this enlightening minisode, Sherry shaban discusses the intricacies of emotional eating and the impact of hormones on our dietary habits. Women often grapple with the challenge of managing work, mom, and personal life, potentially leadi…
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Live workshop 30th October to fix cashflow, boredom and burnout at any level in the game👇 https://fitness-entrepreneur.com/4-figure-offer-event/ There’s a growing trend in the fitness industry that I find concerning – coaches producing attention-seeking content, particularly those high-energy reels filled with flashy visuals or controversial claims…
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How do we respond to the urgency of climate change yet act effectively with hope? Join the conversation with our guest, author Susan Bauer-Wu as we discuss the challenges of this moment, to channel our inner awareness and wisdom, and to re-orient our thinking toward hopeful action.theyogahour.com
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Mom for Mayor: The Kind of Crazy That Can Change the World: Momma Kai on PYP 606
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Just because homelessness is a complex problem doesn't mean that there aren't simple solutions. The obstacles to ending homelessness stem from the "address homelessness" industry itself, which benefits from the persistence of the problem rather than its eradication. What's needed, according to today's guest, Momma Kai Sanders, is affordable housing…
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Introducing Life With Machines: How An AI Song Broke The Internet (And Maybe The Music Industry Forever)
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Today I’m sharing an episode of Life With Machines—a new podcast hosted by Baratunde Thurston. Subscribe on Spotify and Apple Podcasts. Watch on YouTube. In this episode, Baratunde sits down with King Willonius, the genius behind “BBL Drizzy.” They talk about his journey creating the first AI-generated hit song, explore Willonius’ innovative blend …
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Steroids, Gene Therapy, Peptides: The Future of ENHANCED Sports with Aron D’Souza : 1215
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Step into the future of sports performance with The Human Upgrade as Dave Asprey and Aron D’Souza, founder of the Enhanced Games, uncover the controversial world of steroids, gene therapy, peptides, and human enhancement. In this groundbreaking episode, they explore how athletes can push the boundaries of physical and mental performance by embracin…
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In this episode, Kimberly discusses the journey of overcoming food cravings through heart-led living. She shares her personal experiences with food, emotional eating, and the importance of connecting with one's heart to manage cravings. The discussion includes practical tools for achieving heart coherence, understanding emotional responses to stres…
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Do you become consumed with them the moment you enter the room they are in? Does this happen daily? Maybe 4 times a week? Who in your world do you think TOO MUCH about? Well, if this resonates with you, then you have likely placed someone else's opinions, moods, behaviors, and presence as more important than your authority. It happens to all of us.…
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What to Do if You Screwed Up Big Time: 5 Steps to Stop an Anxiety Shutdown and Start Recovering
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What do you do when you seriously screwed up and are paralyzed with panic? In this episode, Jen walks you through the 5 Steps to stop spiraling and start solving.The Transformation Network™
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When it comes to fitness, remember this: It’s not about outdoing others; it’s about outdoing yourself. 🌟 Focus on your own progress and personal growth. Every day is an opportunity to be stronger, healthier, and better than you were yesterday. Why Outdoing Yourself Matters: 🔥 Personal Growth Your fitness journey is unique to you. By focusing on you…
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We want to change how people think, act, and feel about getting better. We bring together the latest research, insights and deep understanding about healing. And we make sure everyone can be a part of it.The Transformation Network™
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Author Maureen St. Germain will share her timeless tools to achieve and maintain life in a New Reality.The Transformation Network™
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Gary Lineham: Your Body’s Secret Weapon Against Chronic Disease that No One Knows About
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Have you ever thought about how stress gets trapped in your body? In this episode, we dive deep into fascia—the connective tissue that influences everything from movement to emotions. Gary from Human Garage joins me to uncover how fascia holds onto pain and stress, often leading to chronic health issues if left unchecked. We break down the science …
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In this episode, Jamie will have a conversation with her high school basketball coach, Linda VanDyke. Coach VanDyke and Jamie will reflect on Jamie's four-year journey of playing for Coach VanDyke and share about memorable experiences and lessons they learned. Watch the livestream here: https://www.transformationtalkradio.com…
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What Is Your Exit Strategy: Maximize Your Business Mindset. Minimize the Minefields with special guest Linda R Jensen
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There's plenty of books that tell you how to sell your business. Linda Jensen has hit on one of the reasons why business don't sell successfully. Too many business owners don't have the right mindset to sell. The genesis of this book is to help you as the business owner formulate and take a direction of thought so that you can exit the right way, w…
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#313 Breathing and Bracing: Unlocking Strength & Injury Prevention | Brandon Morgan, Dave Tate's Table Talk
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Join MEMBERS ONLY to get access to perks: https://www.youtube.com/channel/UCSo2azieL7E7uzkXGvEeMSw/join For only $4.99 a month, get EVERY NEW podcast episode EARLY and AD-FREE. As a member, you'll have access to guest AMAs to get your questions answered. Enjoy the cool elitefts badge next to your profile name as well. elitefts Apparel: https://www.…
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Cannabis: Legal but Not Harmless – Unpacking the New Normal with Kate Appleman MA, MBA, LPC, CAADC, CSAT, CCS
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We explore the impact of marijuana legalization on society, the increased prevalence of cannabis use disorder, and its significant effects on mental health, particularly among adolescents. Clinician Kate Appleman talks about recovery approaches and the urgent need for informed public health messaging as cannabis becomes more socially accepted. This…
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Wednesday Q&A: Recovery Practices to Prevent Burnout, How to Help Arthritic Knees, and How Exercise Can Manage Inflammation.
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Welcome to Wednesday Q&A, where you ask questions and we answer them! In this Wednesday Q&A, we answer your questions about Your questions: *What role do recovery practices (like stretching, foam rolling, or rest days) play in sustaining long-term physical health and preventing burnout? *What to do for a knee that is arthritic and has a meniscus te…
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Learn all about the True Transformation program here: JosiahNovak.com Getting in shape doesn't have to be complicated; by focusing on a few key principles, you can significantly improve your health and fitness. Josiah Novak emphasizes the importance of managing your calories and consuming high-quality foods, alongside tracking your activity levels …
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