#097: 3 Essential Holiday Tips: Expert Advice on Sugar, Family, and Weight Gain During the Season + a Celebration!

Critical Conversations about Women's Health & Wellness | Nutrition & Supplements | Holistic

Join us as we celebrate one year (WOW!) since relaunching Critical Conversations with holiday content! We're revisiting our most popular holiday tips to help you navigate this season with ease and joy. In this special episode, we’re bringing you expert insights on how to think about sugar, more peacefully manage food dynamics with family, and tap into the science behind weight gain at holiday parties—all designed to help you feel your best during the holidays and take care of yourself!

Plus, we’re giving you a sneak peek at the exciting new holiday content for this year! After hearing from you in our Instagram poll, we’ve tailored this year’s holiday episodes to bring you even more practical, listener-driven advice to thrive during the season. The theme is Old Traditions, New Healthier Ways, and we've created podcast episodes and a special 5-day experience starting December 2!

The actionable tips and expert insights will help you embrace the holidays with a healthy, joyful mindset. This holiday season, let’s change how you take care of yourself and change how you feel!

Join us for Old Traditions, New Healthy Ways.

This is your chance to make progress, not regret. Start this holiday season with one meaningful choice a day—and discover how much better you can feel.

One Change a Day. No Regret. Progress That Changes Everything.

SIGN UP:

https://www.shechangeseverything.com/oldtraditionsnewhealthyways

Related Episodes:

#039: HOLIDAY SEREIS: Sugar Plum Faires & the Holiday Sugar Scaries: A Dietitian's Advice on Eating Too Much Sugar at the Holidays & Holiday Treats

#033: HOLIDAY SERIES: Unwrap Joy: Strategies to Savor Holiday Food & Break Common Myths

#021: HOLIDAY: Simple Tips & Tricks for Healthier Holidays: Stress Less, Enjoy More. & Let Go of the “Weight Gain” Fear.

Enjoy!

If you haven’t already – here’s how you can support us in four easy steps:

• REVIEW the podcast wherever you listen. It's a powerful way to help us spread the message of doing wellness differently!
• SUBSCRIBE to the podcast on iTunes, Spotify, or whichever app you’re listening on so you never miss an episode. Life gets busy. Take one thing off your plate.
• SIGN UP for our weekly e-mail newsletter. It's a personal letter and the essential support you need to make health changes.
• SHARE with someone who could use the information in this episode!

You can also:

• FOLLOW on Instagram @shechangeseverything or Facebook.
• LEAVE US A VOICE MESSAGE and you could be on the podcast!
• WORK WITH JENNIFER
• WORK WITH HEATHER
• BOOK A FREE 15-MINUTE CONSULTATION

Contact us with questions or comments: [e-mail].

Learn more about the podcast at www.shechangeseverything.com/.

Want to support the show? Buy us a coffee: https://bit.ly/buyusacoffee-CC or Paypal [e-mail]

DISCLAIMER:

We want to remind our listeners that the information shared on this podcast is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast.

Your health is important to us, and we encourage you to consult with healthcare professionals for personalized advice.