3395: How The Aspiring Minimalist Can Modify The KonMari Method by Jen Smith of Modern Frugality on Marie Kondo

Optimal Living Daily - Personal Development and Self-Improvement

Optimal Living Daily - Personal Development and Self-Improvement

57:50

Alex (@alex_kamenca) and Carley (@carleymitus) are both members of our Action Academy Community that purchased TWO small businesses last thursday! Want To Quit Your Job In The Next 6-18 Months Through Buying Commercial Real Estate & Small Businesses? 👔🏝️ Schedule A Free 15 Minute Coaching Call With Our Team Here To Get "Unstuck" Want to know which investment strategy is best for you? Take our Free Asset-Selection Quiz Check Out Our Bestselling Book : From Passive To Passionate : How To Quit Your Job - Grow Your Wealth - And Turn Your Passions Into Profits Want A Free $100k+ Side Hustle Guide ? Follow Me As I Travel & Build: IG @brianluebben ActionAcademy.com…

рік тому 11:14

MP3•Головна епізоду

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 3395:

Jen Smith explores how to adapt Marie Kondo's decluttering philosophy to fit personal needs and modern lifestyle constraints, allowing for a more flexible, less rigid approach. By modifying the KonMari method, Smith provides practical tips for organizing without pressure to discard items that hold unique value or serve functional purposes.

Read along with the original article(s) here: https://www.modernfrugality.com/modify-the-konmari-method/

Quotes to ponder:

"Your home should be a reflection of who you are not who someone else says you should be."

"Decluttering doesn't mean you have to let go of everything; it’s about making space for the things that genuinely add to your life."

"The goal is to live in a way that feels natural and supportive to you, not to follow someone else’s rules."

Learn more about your ad choices. Visit megaphone.fm/adchoices

4454 епізодів

3395: How The Aspiring Minimalist Can Modify The KonMari Method by Jen Smith of Modern Frugality on Marie Kondo

Optimal Living Daily - Personal Development and Self-Improvement

7,524 subscribers

published рік тому

Поширити

MP3•Головна епізоду

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 3395:

Read along with the original article(s) here: https://www.modernfrugality.com/modify-the-konmari-method/

Quotes to ponder:

"Your home should be a reflection of who you are not who someone else says you should be."

"Decluttering doesn't mean you have to let go of everything; it’s about making space for the things that genuinely add to your life."

"The goal is to live in a way that feels natural and supportive to you, not to follow someone else’s rules."

Learn more about your ad choices. Visit megaphone.fm/adchoices

4454 епізодів

Minden epizód

Optimal Living Daily - Personal Development and Self-Improvement

1
3583: Finding Zen In Everyday Life by Melani Schweder of A Brighter Wild on How to Reduce Stress 12:11

8 hours тому12:11

12:11

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3583: Melani Schwayder explores how we can reclaim peace and purpose by infusing our chaotic, fast-paced lives with the principles of zen. From single-tasking to mindful decluttering, this piece offers practical steps to create spaciousness, reduce stress, and reconnect with the calm that already resides within us. Read along with the original article(s) here: https://www.abrighterwild.com/blog/zen-in-everyday-life Quotes to ponder: "When eating, eat. When walking, walk." "Zen cannot exist where there is clutter." "You see, zen is something that already exists innately within us. We are born in perfect peace, at ease with our world and with ourselves." Learn more about your ad choices. Visit megaphone.fm/adchoices…

Optimal Living Daily - Personal Development and Self-Improvement

1
3582: The Art of Holding Paradox by Kathy Robinson of Athena Wellness on Being Open-Minded and Creative Problem Solving 12:16

1 day тому12:16

12:16

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3582: Kathy Robinson explores the transformative power of paradoxical thinking as a tool for navigating today’s complex, often divisive world. By embracing a both/and mindset instead of binary either/or thinking, we open ourselves to deeper understanding, reduced emotional reactivity, and more peaceful, creative decision-making. Read along with the original article(s) here: https://athenawellness.com/blog/2022/4/1/the-art-of-holding-paradox Quotes to ponder: "The practice of considering a both/and view doesn’t ask that we agree with opposing views, but it does ask us to allow the space for multiple experiences, opinions, and possibilities." "Paradoxical thinking gives us the opportunity to approach our challenges from different angles instead of one perspective for a deeper understanding and more inclusive resolution." "What we find when we hold a paradox is that what’s on the other side is insight." Learn more about your ad choices. Visit megaphone.fm/adchoices…

Optimal Living Daily - Personal Development and Self-Improvement

1
3581: Life Invaders 3: Return of Responsibility by Greg Audino on How to Cultivate Deeper Self-Awareness 12:10

2 дні тому12:10

12:10

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3581: Greg Audino redefines what it means to be responsible by blending real-life growth stages with mind-bending concepts from Robert Scheinfeld’s Busting Loose From the Money Game. By challenging conventional thinking and viewing life as a personal video game of cause and effect, Audino makes the case for radical responsibility as a path to freedom, empowerment, and deeper self-awareness. Read along with the original article(s) here: https://medium.com/invisible-illness/life-invaders-3-return-of-responsibility-fbb9d06baa9e Quotes to ponder: "Responsibility is one of those concepts whose meaning changes drastically as life goes on." "You see, we like responsibility within reason. It feels nice to tell ourselves we’re responsible. But transcending that is not what most people sign up for." "Taking deliberate responsibility for things that aren’t a part of your plan gets you comfortable with the uncomfortable." Episode references: The Egg - A Short Story (YouTube): https://www.youtube.com/watch?v=h6fcK_fRYaI The Martian by Andy Weir: https://www.amazon.com/Martian-Andy-Weir/dp/0553418025 Learn more about your ad choices. Visit megaphone.fm/adchoices…

Optimal Living Daily - Personal Development and Self-Improvement

1
3580: Rest and Recovery by Chris Guillebeau on Productivity and Long-Term Success 10:33

3 дні тому10:33

10:33

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3580: Chris Guillebeau explores the often-overlooked power of intentional rest as a crucial element of productivity and long-term success. By reframing rest as a proactive strategy rather than a reward or weakness, he offers a refreshing approach to avoiding burnout and sustaining creative energy. Read along with the original article(s) here: https://chrisguillebeau.com/rest-and-recovery/ Quotes to ponder: "Rest is not a reward for hard work; it’s part of the work itself." "When we plan for rest and recovery in advance, we make better decisions and live better lives." "Rest is a strategy. It’s a way to gain clarity, increase your creative energy, and avoid burnout." Episode references: Essentialism: https://gregmckeown.com/books/essentialism Atomic Habits: https://jamesclear.com/atomic-habits Learn more about your ad choices. Visit megaphone.fm/adchoices…

Optimal Living Daily - Personal Development and Self-Improvement

1
3579: Simple Tricks to Begin Your Minimalist Lifestyle by Rachel Jones of Nourishing Minimalism 9:58

4 дні тому9:58

9:58

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3579: Rachel Jones offers a refreshingly simple approach to beginning a minimalist lifestyle by asking one essential question: “Is this stuff helping you live the life you want to live?” Her practical advice cuts through guilt and indecision, empowering you to clear the clutter and free your mind, one intentional choice at a time. Read along with the original article(s) here: https://nourishingminimalism.com/simple-tricks-begin-minimalist-lifestyle/ Quotes to ponder: "Is this stuff helping you live the life you want to live?" "You can’t organize your way out of a clutter problem: you need to eliminate most of the items." "When the clutter is gone, it’s easy to organize what’s left." Episode references: Mini Habits: https://www.amazon.com/Mini-Habits-Smaller-Bigger-Results/dp/1494882272 Learn more about your ad choices. Visit megaphone.fm/adchoices…

Optimal Living Daily - Personal Development and Self-Improvement

1
3578: Taking Control of Time and Life by JD Roth of Money Boss on Living with Intention 12:34

5 днів тому12:34

12:34

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3578: J.D. Roth shares how reclaiming control over your time is the key to living with intention. By understanding where your hours go and aligning your actions with your values, you can craft a more meaningful, less reactive life. Read along with the original article(s) here: https://www.getrichslowly.org/taking-control-of-time-and-life/ Quotes to ponder: "Time is your most valuable resource. You can always make more money, but once time is gone, it's gone." "I wasn't choosing how to spend my time. I was letting life happen to me, and reacting to it." "Freedom comes when your choices align with your values." Episode references: Your Money or Your Life: https://www.amazon.com/Your-Money-Life-Transforming-Relationship/dp/0143115766 The Four Tendencies by Gretchen Rubin: https://gretchenrubin.com/books/the-four-tendencies/ RescueTime: https://www.rescuetime.com/ Toggl: https://toggl.com/ 168 Hours by Laura Vanderkam: https://www.amazon.com/168-Hours-You-Have-Time/dp/159184410X Learn more about your ad choices. Visit megaphone.fm/adchoices…

Optimal Living Daily - Personal Development and Self-Improvement

1
3577: A Guide to Dealing with Dissatisfaction with Ourselves by Leo Babauta of Zen Habits on Self Love 11:26

5 днів тому11:26

11:26

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3577: Leo Babauta explores the root of our self-dissatisfaction and challenges the common belief that unhappiness with ourselves is necessary for growth. Instead, he offers a compassionate alternative, embracing self-love as a more sustainable and powerful motivator for change, with practices like mindfulness and daily reflection helping to build a genuine friendship with oneself. Read along with the original article(s) here: https://zenhabits.net/dissatisfied/ Quotes to ponder: "You can do work out of love for the people, it will help." "Each time we have these feelings, we can pause and just notice." "There is a basic goodness beneath all of our difficulties, and we just need to stay and notice this goodness." Learn more about your ad choices. Visit megaphone.fm/adchoices…

Optimal Living Daily - Personal Development and Self-Improvement

1
3576: Do You Struggle Between Doing Too Much and Too Little? by Kate Hesse of Nourish Nest Breathe 9:25

6 днів тому9:25

9:25

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3576: Kate Hesse explores the tension between burnout and underperformance, offering a compassionate look at how our energy levels naturally ebb and flow. By addressing night owl habits, the pros and cons of routines, and how rest might not be laziness but necessary recovery, she empowers readers to find a more sustainable rhythm rooted in self-awareness and nature's cycles. Read along with the original article(s) here: https://nourishnestbreathe.com/struggle-doing-too-much-or-too-little/ Quotes to ponder: "Staying up late isn’t an issue unless you find yourself chronically tired, rushing each morning in a panic because you’re running late for work." "Periods where we’re more productive, and periods where we’re more introspective are natural and normal." "Doing less isn’t lazy, it’s resting up for the next round." Learn more about your ad choices. Visit megaphone.fm/adchoices…

Optimal Living Daily - Personal Development and Self-Improvement

1
3575: The Weird Way to Stop Feeling Overwhelmed by Stephen Guise of Mini Habits on Productivity Tips 9:43

7 днів тому9:43

9:43

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3575: Stephen Guise challenges the common belief that overwhelm is caused by having too much to do. Instead, he reveals it’s more about how we interpret our responsibilities, and shows that slowing down, not speeding up, is the unexpected path to clarity and productivity. Learn how doing nothing for a moment can shift your mindset and help you regain control, one calm breath at a time. Read along with the original article(s) here: https://minihabits.com/the-weird-way-to-fight-overwhelm/ Quotes to ponder: "Taking a moment proves that overwhelm is only in the mind." "When I begin to sense overwhelm, I will sit down on the couch or even lie down. This reaffirms to me that no figurative or real alligator is chasing me." "The best way to blow it in a clutch situation in sports is to think about how important the situation is. None of that has anything to do with your ability to execute!" Learn more about your ad choices. Visit megaphone.fm/adchoices…

Optimal Living Daily - Personal Development and Self-Improvement

1
3574: In Search of Calm by Dr. Jenny Brockis on Cultivating Gratitude and Practicing Mindfulness 10:15

8 днів тому10:15

10:15

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3574: Dr. Jenny Brockis shares simple yet powerful strategies to quiet the mind and reclaim calm in an overstimulated world. By tuning into our senses, cultivating gratitude, laughing more, and practicing mindfulness, we can enhance our clarity, creativity, and emotional resilience. Read along with the original article(s) here: https://drjennybrockis.com/2016/9/8/in-search-of-calm/ Quotes to ponder: "A calm mind is a quiet mind, highly tuned and aware." "Writing down what we are grateful for helps to instill calm." "A good belly laugh is a great way to reduce tension and elevate mood." Learn more about your ad choices. Visit megaphone.fm/adchoices…

Optimal Living Daily - Personal Development and Self-Improvement

1
3573: 7 Journal Prompts to Inspire Simplicity by Jennifer of Simply Fiercely on Reducing Mental Clutter 10:54

9 днів тому10:54

10:54

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3573: Jennifer of SimplyFiercely.com shares seven powerful journal prompts designed to help you simplify your life by reconnecting with your values and identifying hidden mental clutter. These thoughtful exercises offer a gentle yet profound way to reduce stress, make aligned decisions, and let go of what no longer serves you. Read along with the original article(s) here: https://www.simplyfiercely.com/simple-journal-prompts/ Quotes to ponder: "Everyone experiences stress now and then but unfortunately, for many it has become a 'normal' state of being." "If you want more time for what really matters, then you need to start by clarifying what this means to you." "At its core, simple living is values-led living, life feels 'simple' when you’re living true to yourself." Episode references: Louise Hay quote source (You Can Heal Your Life): https://www.amazon.com/You-Can-Heal-Your-Life/dp/0937611018 Learn more about your ad choices. Visit megaphone.fm/adchoices…

Optimal Living Daily - Personal Development and Self-Improvement

1
3572: Eliminate Self-Doubt and Boost Confidence with these Simple Tips by Chalene Johnson 9:06

10 днів тому9:06

9:06

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3572: Chalene Johnson shares actionable strategies to break free from self-doubt and build lasting self-confidence by rewiring your internal dialogue and setting clear personal boundaries. Through relatable stories and simple mindset shifts, she empowers listeners to reclaim control over their self-perception and stop seeking external validation. Read along with the original article(s) here: https://www.chalenejohnson.com/eliminate-self-doubt-and-boost-confidence-with-these-simple-tips/ Quotes to ponder: "Confidence is not something you’re born with, it’s something you build." "When we don’t create boundaries, we invite people to take advantage of our time and energy." "You’ve got to stop looking for confidence externally and start creating it internally." Episode references: The 5 Second Rule by Mel Robbins: https://www.amazon.com/5-Second-Rule-Transform-Confidence-Everyday/dp/1682612384 The Confidence Code: https://www.amazon.com/Confidence-Code-Science-Self-Assurance-What-Should/dp/0062230638 Learn more about your ad choices. Visit megaphone.fm/adchoices…

Optimal Living Daily - Personal Development and Self-Improvement

1
3571: The Tweet That Changed My Life by Joshua Fields Millburn of The Minimalists 11:28

11 днів тому11:28

11:28

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3571: Joshua Fields Millburn shares a deeply personal journey of loss, self-discovery, and radical transformation, sparked by one simple tweet. As grief dismantled his old life, he found purpose and freedom through minimalism, proving how a single moment can reshape everything and lead to a more intentional, meaningful path. Read along with the original article(s) here: http://www.theminimalists.com/tweet Quotes to ponder: "A month after she passed, my marriage ended abruptly, and I didn’t know which way was up anymore." "When I heard him talk about his newfound freedom, how minimalism allowed him to focus on the most important things in his life, I immediately said, 'I’m in.'" "Most important, Ryan and I have been able to contribute beyond ourselves: minimalism has allowed us to shed the excess so we can live intentionally and contribute to others in a meaningful way." Episode references: Asymmetrical Press: https://www.asymmetrical.co Learn more about your ad choices. Visit megaphone.fm/adchoices…

Optimal Living Daily - Personal Development and Self-Improvement

1
3570: My Wish For You by Eric Teplitz on A Guide to the Practice of Lovingkindness 12:47

12 днів тому12:47

12:47

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3570: Eric Teplitz offers a heartfelt guide to the practice of lovingkindness, or metta meditation, encouraging us to cultivate compassion not just for others but for ourselves. By incorporating simple, sincere wishes for well-being into both formal and informal moments of daily life, we can foster greater peace, connection, and empathy, even amidst life’s chaos. Read along with the original article(s) here: https://inspiredlivingblog.wordpress.com/2015/08/08/my-wish-for-you/ Quotes to ponder: "May you be and feel: fully supported, and deeply loved, valued, cherished, and cared for." "It just has to occur to you to do it." "Starting your day with a practice like this can set the tone for your day, before you get caught up in the relentless pull of things to do." Episode references: Guided Meditation: Six Essential Practices to Cultivate Love, Awareness, and Wisdom: https://www.soundstrue.com/products/guided-meditation Learn more about your ad choices. Visit megaphone.fm/adchoices…

Optimal Living Daily - Personal Development and Self-Improvement

1
3569: 11 Practical Ways to Spend Your Money by Marc Chernoff of Marc And Angel on Financial Freedom 12:12

12 днів тому12:12