#277 - Beating perimenopause, losing weight & improving her sleep & energy with Shan Leng

Weight Loss For Women: eat more, train less, get results

In the latest episode of the Weight Loss for Women Podcast, we dive deep into the incredible transformation story of one of our amazing clients, Shan. At 52, living in Melbourne with her two fur babies and her partner, Shan's journey is nothing short of inspiring.

Shan shares the struggles she faced with food, her battle with portion sizes, and the uphill climb against perimenopausal symptoms. With a history of relying on processed foods and battling with low energy, Shan's story is a testament to the power of change.

Under the guidance of the program, Shan saw remarkable changes:

👉A significant loss in body fat

👉Improved sleep quality

👉Enhanced energy levels

👉Reduced perimenopausal symptoms

👉But it wasn't just about the physical transformation. Shan talks about the mental shift she underwent, learning the importance of balance between social life and health goals, and how to truly listen to her body.

This episode is a must-listen for anyone on the fence about leaping into a healthier, more balanced life.

Shan's journey from skepticism to success is a powerful reminder of what's possible with the right support, mindset, and willingness to embrace change.

LINKS

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SHOW NOTES

Shannon's struggle with weight gain and poor eating habits, despite past attempts at diets and low-carb eating. (1:01)

Her improvements in body composition and energy levels after joining the program. (2:35)

Learning to tune into body's needs, reduce alcohol consumption, and prioritize self-care. (6:30)

Benefits of having a coaching support (10:40)

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