439. Coaching Hotline: Making Thoughts Conscious & How to Stop Being Overwhelmed

UnF*ck Your Brain: Feminist Self-Help for Everyone

Вміст надано Kara Loewentheil. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Kara Loewentheil або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

14d ago 9:56

MP3•Головна епізоду

Most of your thoughts are running on autopilot, shaping how you feel and act without you even realizing it. The good news is that you can learn to access those unconscious thoughts and bring them into your awareness, but only if you know how to look for them.

This week, I’m answering two questions that get right to the heart of this work: how to uncover hidden thought patterns and how to stop feeling overwhelmed when you want to change everything at once. You’ll learn the simplest daily practice for making your unconscious thoughts visible, why confusion is your brain’s favorite form of procrastination, and how to get out of the “I have too much to fix” mindset that keeps you stuck.

Submit your own question here and it might get answered on a future episode: unfuckyourbrain.com/coachinghotline

Get full show notes, transcript, and more information here: schoolofnewfeministthought.com/439

Follow along on Instagram: instagram.com/karaloewentheil/

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