Embodied Empowerment with Lauren Lovett, Embodied Artist Coach

The Yes Collective Podcast with Justin Wilford, PhD

EPISODE #69 - This week, Jenny and Justin are thrilled to be joined by Lauren Lovett, an embodied artist coach who is on a mission to support people in their pursuit of embodied empowerment. Lauren started acting on stage at the age of 10, and went on to pursue a BFA in drama from The Juilliard School. After performing in theaters across the country, she eventually realized that her true calling was in teaching and coaching other artists. Today, she is passionate about helping her clients connect with their bodies, hearts, and minds to unlock their full potential.

Through her expertise in somatic experiencing, acting, and creative expression, Lauren helps artists cultivate greater awareness, resilience, and joy in their lives. Whether you're a creative professional seeking to deepen your craft, or simply looking to live a more embodied, authentic, and empowered life, Lauren's insights and guidance can help you tap into your innate wisdom and inner resources.

In this conversation, we'll explore how Lauren uses somatic experiencing in her work, including the role of the body in emotions, trauma, and creativity; the importance of embodied presence in our daily lives, and the challenges and opportunities of living a fully embodied life. We'll also hear some inspiring stories from Lauren's own journey as an artist and coach, and gain practical tips and tools for cultivating greater presence, purpose, and joy in our lives.

Be sure to check out Lauren's coaching website https://laurenlovett.com/ and Lauren's Desert Witch retreat website https://www.desertwitchretreats.com/

So without further ado, let's dive into this conversation with the wonderful Lauren Lovett, and discover how she can help support you on your own journey toward embodied empowerment.

Yes Collective is co-hosted by Justin Wilford, PhD and Jenny Walters, LMFT.

Justin Wilford, PhD, is a co-founder of Yes Collective, an educator, a writer, and an emotional health coach. He earned doctorates from UCLA (cultural geography) and UC Irvine (public health), and specializes in translating complex, scientific ideas into actionable programs for mental and emotional health.

Jenny Walters, LMFT, is a licensed marriage family therapist and senior expert contributor to the Yes Collective. She is a graduate of the Pacifica Graduate Institute and is the founder and director of Highland Park Holistic Psychotherapy in Los Angeles, California.