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Welcome to ”Mind Management for Christian Housewives”—the podcast for Christian women seeking emotional health and practical life coaching tools to manage their minds and increase their joy. Hey, I’m Carrie Allemeersch, a Christian life coach dedicated to helping women like you break free from toxic patterns and step into your role as a confident leader in your home, business and relationships. Are you tired of feeling overwhelmed by the demands of life? Are you frustrated with your spouse o ...
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Emotional Health

BossofMyFeelings.com

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I want to share everything that worked to help me reach emotional balance. Teaching online courses on Dialectical Behavior Therapy (DBT), Emotional Freedom Technique (EFT/Tapping), Mindfulness, etc. Start today! Visit my website for more information. Original recordings from http://www.bossofmyfeelings.com
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Our emotional health affects how we relate to others. Our relationships have an effect on our emotional health. I will discuss what emotional health is, how to develop it, how people we relate with affect our emotional health, and how to stay emotionally healthy. My discussed will be based on research as well as my own personal experience.
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Emotional Health Matters Podcast

Canadian Family Health Counselling

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Kim Sargent shares her clinical counselling knowledge and personal insights that explore all things health and wellness. We provide an advanced approach to counselling known as Neural Network Therapy® to boost mood, reduce anxiety, manage anger, break patterns of addiction, and create strong meaningful relationships.
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I started with fibromyalgia but this podcast has become more than that! This podcast covers all aspects of holistic health such as physical, emotional, cooking, mindset, nutrition, trauma, and more. It has solo episodes and expert's in their specific field. Along with the series I call Inspiring Stories to show that you are not alone. Hope you enjoy these episodes.
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Christian Counselor * Holistic Mental Health * Spiritual Growth * Faith Are you in a season where you’re longing for more? Desiring inner peace? Perhaps, you know that God is calling you deeper, higher and further than you’ve ever gone before. You are ready for change. How do you become emotionally healthy? How do you grow spiritually? My name is Amber Todd. I am a Christian Counselor and I believe that you were never meant to live a disconnected, segmented life. You were created for deep, h ...
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The Kiwi Health Detective. The Emotional Intelligence in Physical Symptoms.

Kim Knight - Health and Personal Development Coach

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After 20 years of chronic illness, including 10 years unable to work with chronic fatigue syndrome, leaving her dream job and selling her house and car to live, Kim was about to give up hope. But something told her to keep going. Finally, after 140 therapies and spending her life savings, she found the answers and got herself well. Now she teaches others how to heal themselves from debilitating illnesses which baffle most doctors.
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In today’s fast-paced digital world, many female millennial entrepreneurs are chasing success, juggling multiple responsibilities, and striving to make an impact—all while feeling the weight of stress and overwhelm. For these women, mastering their emotional landscape is not just a want; it’s a need for personal fulfillment and professional success. A Millennial's Guide to Healthy Emotional Regulation in Life and Business is here to support those women who are tired of burnout and are seekin ...
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The Grace Filled Leader | Time Management, Mindset, Faith, Productivity, Emotional Intelligence, Health, Enneagram Types

Tanya Engesether | Time Management Coach, Functional Health Coach, Leadership Mentor, Christian Life Coach, Speaker

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**Top 1.5% globally ranked podcast** in Time, Health, and Mindset Management for Christian Women in Leadership. Do you want better work-life balance? Do you get stuck in patterns of perfectionism and people-pleasing? Have you always been an overachiever but never really felt good enough, no matter how much outward success you achieve? Do you want MORE TIME for the things that matter most? Well, you are in the right place! Here on the Grace filled Leader podcast, we focus on Spirit-Driven suc ...
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Clear Lens Movement: Health and Wellness, Emotional Intelligence, Psychology, Social Science, Leadership, Fulfillment

Anthony Buscaglia with Health and Wellness, Emotional Intelligence, Psychology, Social Science, Leadership, Fulfillment

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Clear Lens is a podcast that interviews guests that inspire and educate others to have a more fulfilling life. I interview guests with perspectives in Health and Wellness, Emotional Intelligence, Psychology, Social Science, Leadership, and Killer Life Experience that can inspire others to have a more fulfilling life.
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Ditch Mom Anxiety | Mental Health, Anxiety Disorder, Nervous System, Overstimulated, Emotional Dysregulation

Rachel Fernandez | Anxiety Coach, Work from Home Mom, Believer, Crunchy Mom

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The Go-To Podcast for Christian moms battling anxiety! **Top 5% Globally-Ranked Podcast** Are you constantly triggered by the chaos of motherhood? Do you wonder if the constant overstimulation will ever stop? Are you ready to stop feeling like a “bad mom” and believe you’re actually a great one? I am so excited you're here! This podcast will help you learn to heal your nervous system so you can stop the angry outbursts, find calm amidst the chaos, and finally feel like the amazing mama you a ...
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Hey Mama, Are you tired of this never-ending circus of starting your diet every darn Monday only to end up at the drive-thru by Wednesday? You know what you’re *supposed* to be doing, but for some unknown reason, you just can’t stick to it. Well, let me tell ya, I’ve been in the same boat! I know the struggle of lugging around those extra pounds and feeling completely defeated. But guess what? I managed to do a complete 180 on my mindset when it comes to food and weight loss, and now I’m her ...
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Here’s the truth: the solutions you think you’re looking for often point to something deeper—a need for balance and renewal in every part of your life. You think you are looking for tips on time management, stress reduction, productivity, faith-based leadership skills, and I start throwing in content related to sleep, fasting, hormonal balance. It …
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HI Friends, How many nights have you laid awake wrestling and wishing that you and your spouse or you and your work partner could just agree and get on the same page. This episode is all about why it is totally ok if you are not on the same page with your spouse, in fact we can thank God that we don't agree and see how God uses other perspectives t…
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Is 'science' the only way to go? Why was natural medicine side-lined in the early 1900's? Are the proposed new forms of gene tech medicine safe or needed? www.artofhealth.co.nz Gene Tech clip with Dr Guy Hatchard available at https://realitycheck.radio/gene-tech/ Gene Cancer therapy clip https://x.com/DailyCaller/status/1881837884824858706…
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Ready to succeed at your 2025 goals? Then listen to these 4 ways to fail! It's time to take this new year and accomplish all the things you're ready to as a calm mom. Let's go! FREE 7 DAY NERVOUS SYSTEM RESET CHALLENGE: Join me for Break Your Anger Cycle Challenge: A Free 7-Day Nervous System Reset to Reclaim Calm Motherhood delivered via Private P…
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Are you stuck in the exhausting cycle of people-pleasing and approval-seeking? This episode unpacks the physical, emotional, and spiritual toll of living for others' approval—and how these patterns can negatively impact your health, well-being, and ability to lead. Discover the connection between stress, chronic fatigue, and anxiety caused by these…
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Send us a text Ever wondered how emotional mastery could be the secret sauce to your business success? Imagine transforming fear-based beliefs into love-driven confidence, paving the way for strategic decisions and an abundance of joy. This episode promises to unlock the power of emotions and how they intertwine with business acumen to tackle those…
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What if deep emotional pain had a purpose? In this episode we look at the deeper meaning and opportunity in one of the most intense emotional situations we can experience: betrayal. Postscript to audio: I didn't talk much about what betrayal actually is as an experience in this episode: betrayal happens when we feel betrayed or let down by someone …
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In this episode, we’re diving deep into the heart of Enneagram Type 6—The Loyal Guardian. Type 6s are known for their steadfast commitment, analytical thinking, and deep desire for security. But what happens when anxiety and fear creep in? We’ll unpack how Type 6s thrive in life, leadership, and faith when they lean into their God-given strengths a…
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Send us a text Imagine waking up every day believing the world is against you, only to realize the stories you conjure in your mind are mere illusions. Uncover the liberating truth that not everything is about you and that others' perceptions often stem from their own realities. Through a personal tale, we unravel the stress caused by assuming othe…
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In this episode, we unpack the world of the Enneagram Type 6, often called The Loyal Guardian. Known for their unwavering loyalty, preparedness, and thoughtful approach to life, Type 6s bring incredible value to their relationships and leadership roles. But their strengths can sometimes be overshadowed by anxiety, overthinking, and a constant need …
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HI Everyone! This was a really fun episode to share with you. Have you ever noticed what happens when you say words out loud and write them down. This is not a name it and claim it episode! This is about how writing it down and hearing your own voice speak words that are on your heart and mind gives you an opportunity to hear and see them, and to d…
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How is your sleep affecting your hormones—and ultimately, your ability to lead and thrive? In this episode, we explore the profound connection between sleep and hormonal balance, diving into the mechanisms that impact your energy, mood, and overall well-being. Learn how insufficient sleep disrupts key hormones like cortisol, melatonin, insulin, and…
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Send us a text Amidst the ashes of the recent LA fires, we pause to honor those affected and extend our heartfelt empathy. This episode is a beacon of support for individuals seeking solace and recovery after such a devastating loss. Learn how the Healthy Emotional Regulation app—a tool born out of a desire to help friends navigate their emotional …
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In this episode, we’re diving into the science and significance of sleep—especially for busy, professional women navigating midlife, career demands, and family responsibilities. Learn how much sleep your body truly needs, why it’s essential for your health and well-being, and the long-term risks of neglecting quality rest. We’ll uncover: The surpri…
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HI Ladies, this episode has deep meaning for me. The last thing that I would ever want to do through this podcast is give you the idea that by adding some of the tools that I teach on this podcast, that you will have a more meaningful life with God. My desire is that you would use the life coaching tools found on this podcast as a way to help yours…
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What makes Enneagram Type 5s—the Investigators—tick? In this episode, we explore their core motivations, fears, and driving emotions, uncovering what makes them so uniquely insightful and resourceful. We’ll dive into their wings (5w4 and 5w6), subtypes, and how they show up in life, leadership, and faith. Whether you are a Type 5, love one, or work…
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Send us a text Unlock the secret to transforming your business by mastering your emotions. How can emotional intelligence lead to unprecedented success in high-pressure scenarios? We promise that by tuning in, you'll learn how to control and leverage your emotions, transforming fear into action and building the competence and confidence you need to…
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Grab Your FREE Consult today! In this episode, we’re exploring the insightful and brilliant mind of the Enneagram Type 5, known as The Investigator. Type 5s are naturally curious, highly analytical, and driven by a deep desire to understand the world around them. We’ll unpack their core motivations, fears, strengths, and potential challenges, givin…
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A new year offers the perfect opportunity to align our lives with God’s vision and plan. Matthew 6:33—"But seek first his kingdom and his righteousness, and all these things will be given to you as well." I hope that this episode encourages you to prioritize seeking God and discovering His unique vision for your life in 2025. Below are the question…
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More and more, 'medical science' tells us we need more and more vaccines to stay healthy and safe. Is this true? Over the last few years, especially since 2020 when novel mRNA technology was rolled out, millions of people have suffered the drastic health consequences of inadequately tested immunology. The harm has been reported through many governm…
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In this episode, we dive deep into the science and benefits of fasting, exploring how different fasting durations can positively impact your health. From improving gut health and boosting brain clarity to regulating hormones and supporting immune function, fasting offers numerous benefits. We discuss how fasting mimics the ancient survival mechanis…
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As the year comes to a close, I'm reflecting on the shifts that made the biggest difference in 2024 that resulted in my healthiest, wealthiest, most empowered year yet. These are not your traditional changes and there's not a singele gym routine in sight. These shifts will invite you into a new way of mom life and provide evidence that that mom anx…
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Send us a text Ever found yourself trapped in a whirlwind of grief, loss, or anger, unsure how to navigate the emotional storm? Discover powerful stories from clients like Taylor, Jen, and Simona, who turned stress into strength through the transformative five M's—movement, meditation, mindfulness, manifestation, and more. This episode is all about…
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Are you a busy professional woman feeling stuck in the chaos of peri-menopause symptoms like weight gain, low energy, mood swings, or stress overload? In this episode, we dive into the incredible benefits of intermittent fasting, a practical and powerful tool to help women in peri-menopause reclaim their health and vitality. We’ll start by explorin…
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How are your belief muscles? Todays episode is about how we can practice believing. 4 doable steps to increase our belief. I have found that believing takes practice! We seem to do ok with doubt but we often lack belief. Jump in and have a listen and I would love it if you would consider giving this episode a written review! All my love, God Bless …
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In this episode of The Grace-Filled Leader Podcast, this Christmas Eve day, we are keeping it simple... Today I am reading from scripture, NIV version, the story of our savior's humble birth. A fulfillment of prophesy, the future of our salvation. Scriptures referenced: Matthew 1:17-21 Luke 2:1-20 I hope this episode blesses you! Xoxo, Tanya Subscr…
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Send us a text Unlock the secrets to transforming your life through the power of intention and energy. Ever wondered how some people naturally achieve their goals while enjoying the process? We promise to unravel the mystery behind aligning your thoughts and actions with genuine passion, drawing parallels from shows like Ninja Warrior and the Titan…
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Hey ladies, I am so happy to be able to share a new podcast again with you this week! In this episode I share 3 powerful tips to experiencing peace. Much like stirring up our faith, we can practice believing in the peace that we have been given. Knowing God's peace seems so appropriate at this time of year. Glory to God in the highest, and on earth…
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JOIN THE FREE CHALLENGE HERE: https://bit.ly/breakyourangercycle Are you a mom who feels like you're constantly one tiny mess away from totally losing it? (And trust me, there's ALWAYS another mess coming...) Here's something wild: Your exhaustion and anger aren't actually about the juice spills, crayon masterpieces on the walls, or the 47th interr…
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If you're feeling like your emotions are a little bit closer to the frustration and anger side than the joyful side this holiday season, I've got you mama. Today I'm going to walk you through 4 steps to take to combat that mom rage that is threatening to steal your joy this season. Let's stop that mom anxiety in its tracks and get you back to the c…
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In this episode of The Grace-Filled Leader Podcast, we’re diving into the transformative power of surrender. If you’re feeling overwhelmed, anxious, or stuck in a cycle of people-pleasing and striving, this message is for you. I share my personal journey of learning to surrender to God, breaking free from the exhausting pursuit of perfection and co…
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Send us a text Can the stress of working on someone else's dream manifest physically? Absolutely. Join me as I share my personal journey of transformation, where I realized the disconnect between my true self and my previous work led to severe eyelid eczema and a necessary pause for introspection. This episode marks the rebranding of our podcast fr…
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This podcast is for the Christian woman who is juggling leadership, marriage, motherhood, and everything in between. You’re not just a leader at work—you’re leading in your home, your church, and your community. In this episode, I’m (re)sharing: My story: From a childhood of insecurity and approval-seeking to a leadership role in corporate healthca…
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Send us a text Unlock the secrets to mastering your emotions with my five-step formula designed specifically for women in business. Through Movement, Meditation, Mindfulness, Manifestation, and More (which stands for self-celebration), you'll discover how to enhance your emotional well-being and transform your interactions in both personal and prof…
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This episode deals with one of my favorite topics, not because I can do it so well but because I am the beneficiary of the unconditional love that God has shown to me! Hallelujah!! I hope that this episode blesses you! There is a new way to find the podcast website!! Simply go to www.mindmanagementforchristianhousewives.com or email me at carrieall…
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Shhhhhh don't tell diet culture these secrets I'm sharing with you today! There's a really key way to address the constant sugar cravings finding their way into your every day life....and it's not what you think it is. Willpower begone! Let's get into the REAL strategies that actually address the root cause and why your sugar cravings are off the c…
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Grab Your FREE Consult today! In this episode, we dive into the heart of the Enneagram Type 4—The Individualist. Discover their core motivations, fears, and driving emotions, along with the unique nuances of their wings (4w3 and 4w5) and subtypes (self-preservation, social, and one-to-one). Learn how Type 4s show up in the world and as leaders, bri…
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The lack of time in your daily life has a direct correlation to your nervous system's health. I'm busting some time management myths today as we discuss how you can find more time in your day and stop feeling like there is never enough time. You really can find the time to connect with your littles without feeling like you're sacrificing the necess…
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Grab Your FREE Consult today! Are you an Enneagram Type 4 or know someone who is? In this episode, we’re diving deep into the heart of The Individualist—those creative, empathetic, and introspective souls who bring beauty and authenticity to the world. We’ll explore their core motivations, fears, and unique challenges while highlighting how Type 4s…
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Today's episode is all about how what you think about someone else will create the basis for your relationship with them. You can choose to love in every situation, even in the case where you need to create boundaries. www.carrieallemeersch.com carrieallemeersch@gmail.comcarrieallemeersch
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Is it true that sometimes symptoms are a GOOD thing? A HEALTHY phenomenon? When one understands the natural healing cycle of the body, and why and how the body produces symptoms, it is true that sometimes symptoms are healthy and can be celebrated! To book a 'Kiwi Health Detective session' to explore the root cause of complex or mysterious symptoms…
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Doctors commonly recommend anxiety medication when you’re dealing with mom anxiety. But what they often fail to tell you is how the medication affects your brain and nervous system and why it won't actually solve the problem. Today I’ll share what you need to know about anxiety medications and the best way to get to the root cause when you’re strug…
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Grab Your FREE Consult today! In this episode, we dive deeper into the personality of Enneagram Type 3 by exploring how wings and subtypes shape their behaviors, relationships, and leadership style. If you’re a Type 3, or someone close to you is, this conversation will help you understand the nuanced ways this type shows up in the world. We unpack …
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Grab Your FREE Consult today! In this episode, we take an in-depth look at Enneagram Type 3, often called “The Achiever.” Type 3s are driven, ambitious, and goal-oriented individuals who seek to feel valuable and admired. We explore how their strengths as leaders—such as adaptability, efficiency, and charisma—can shine in both personal and professi…
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Hi ladies, this episode is all about how to allow people to "not get you" and your decisions It's totally fine to be misunderstood and it isn't always necessary to explain yourself. Instead we can show grace and love while others are left laughing or scratching their heads. It's really ok. for a free consultation about how coaching works and is coa…
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Grab Your FREE Consult today! In this episode of The Grace-Filled Leader, we’re uncovering the hidden struggles many professional women face beneath their polished exteriors. Chronic stress isn’t just an emotional burden—it deeply impacts your hormones, gut health, and overall well-being. Join us as we explore: The effects of stress on cortisol, es…
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Grab Your FREE Consult today! In this episode, I dive deep into achieving holistic wellness by connecting the spirit, mind, and body. I share my personal journey from struggling with people-pleasing, anxiety, and performance-based worth to finding true healing and balance. Learn how spiritual alignment with God, mindset shifts, and nurturing your b…
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Episode 9 - This episode is all about focusing our mind on God through a 4 part prayer routine. Pull up a chair and listen in. Don't forget to grab a notebook and pen, it's time to find some relief from the weight of overwhelm this season. You can reach Carrie and the podcast here: www.carrieallemeersch.com…
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Are you feeling overwhelmed, emotionally drained, and stuck when it comes to losing weight? You’re not alone. The truth is, it’s not just about what you eat or how you exercise—it’s about what’s happening in your body on a deeper level--specifically a brain level. In this episode, I'm diving into why calming your nervous system is the first step to…
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Join us for an in-depth episode as we explore the characteristics, wings, and subtypes of Enneagram Type 2, known as the Supportive Helper. We begin by reviewing the core motivations, desires, and fears that define Enneagram 2s, including their deep-rooted need to be loved and appreciated. We then delve into the unique expressions of their wings (1…
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