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Who is Healthy Emotional Regulation for and how can you benefit from it?
Manage episode 458367423 series 3565541
Вміст надано Jayna Swan. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Jayna Swan або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Ever found yourself trapped in a whirlwind of grief, loss, or anger, unsure how to navigate the emotional storm? Discover powerful stories from clients like Taylor, Jen, and Simona, who turned stress into strength through the transformative five M's—movement, meditation, mindfulness, manifestation, and more. This episode is all about embracing the waves of emotions to cultivate healing and balance. Whether grappling with grief or striving for healthier relationships, the stories shared here offer a beacon of hope and a roadmap to emotional stability, guiding listeners from overwhelming sadness to moments of joy and self-discovery.
Ready to revolutionize your approach to personal and professional success? Learn to trust your gut and dump perfectionism by embracing the ethos: "If it's not an immediate hell yes, then it's a hell no." In this journey towards authenticity, we uncover the magic of letting go of fear-based beliefs and aligning with your true self. This episode promises to empower you to foster genuine connections and build a community that values authenticity over illusion. Tune in for insights that encourage effortless engagement and relationships that are more genuine and fulfilling.
Follow Me, Jayna Swan:
Website:
https://JaynaSwan.com/speaker
https://HealthyEmotionalRegulation.com
LinkedIn:
https://www.linkedin.com/in/jayna-swan/
Instagram:
https://www.instagram.com/jayna.swan/
https://www.instagram.com/healthyemotionalregulation/
If you want to dive deeper into my content, access unlisted episodes, and ask me questions. Go download the Healthy Emotional Regulation app on the App Store today to access more content:
https://herapp.online
Themes: Emotional Mastery, Mindset, Storytelling, Confidence, Health & Productivity, Creativity, Communication Skills, Business, Movement, Meditation, Mindfulness, Manifestation, Resilience, Letting Go, Surrender, Feminine Energy, Masculine Energy, Love, Personal Growth.
Розділи
1. Transform Your Emotional Healing and Growth (00:00:00)
2. Embrace Authenticity for Business Success (00:11:44)
28 епізодів
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