S4 EP8: Vocalist Lucy Kane

The Stress Sessions

Вміст надано Luke Clark. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Luke Clark або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

2+ y ago 52:46

MP3•Головна епізоду

This week I'm speaking to singer songwriter, Lucy Kane!
We chat about:

EMDR therapy: eye movements and tapping - stimulates that part of the brain. Commonly used for people suffering from PTSD
Taking that initial step to see a GP and get on the waiting list for therapy is a huge step forward
Documenting when things happen - like panic attacks, feeling low, positive and negative emotions
Having parents in the public spotlight throughout her life

There's also a spooky encounter in the first five minutes, so listen out for that one!
If you or someone else is struggling with a mental illness, please always speak to someone or click on this link to see a list of all the dedicated mental health charities in the UK.
Finally, if you enjoy listening to The Stress Sessions, please download all the other episodes and like, share and review (if you're able to!).
Sponsor: UNTLD. beer (use discount code LUKE10 at checkout)
Thanks
Luke x

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73 епізодів

#Fitness #Mental Health #Luke Clark #Anxiety #Depression #Mental Illness #Mental Health Awareness #Mental Health Matters #Support #Self Care #Care #Wellbeing #Stress #Mindfulness