90. Reinventing Yourself in 2024: A New Season of Transformation

The Sinead Says Podcast

#Fitness #Society #Self-Improvement #Sinead Hegarty #Meditation #Sex #Trust #Books #Love #Business #Happiness #Travel #Relationship #Podcasting Education #Mental Health #Cheats #Mindfulness #Positive

46:55

The War and Treaty’s Michael and Tanya Trotter grew up in Cleveland, Ohio, and Washington, DC, respectively, but both have family roots in the South. They also grew up in the musical traditions of their churches – Tanya in the Black Baptist Church and Michael in the Seventh Day Adventist Church – where they learned the power of song to move people. After becoming a father at a very young age, Michael eventually joined the armed forces and served in Iraq and Germany, where he took up songwriting as a way of dealing with his experiences there. Meanwhile Tanya embarked on a singing and acting career after a breakthrough appearance in Sister Act 2 alongside Whoopi Goldberg and Lauryn Hill. Now, after a long and sometimes traumatic journey, Michael and Tanya are married, touring, winning all sorts of awards, and set to release their fifth album together, and their fourth as The War and Treaty. Sid talks to Michael and Tanya about the new record, Plus One , as well as their collaboration with Miranda Lambert, what it was like to record at FAME studios in Muscle Shoals, and how they’re blending country, soul, gospel, and R&B. Learn more about your ad choices. Visit podcastchoices.com/adchoices…

рік тому 42:44

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Sinead Hegarty talks about reinvention, exploring personal growth and transformation. Setting and achieving goals in personal development, health, relationships, and career. The importance of habits and self-belief in reinvention and one secret tip for becoming your desired future self.

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“30 Days to a New YOU!” rewires your mind for clarity, confidence, and peace. Daily meditations, journaling, and mindfulness create unstoppable transformation. Imagine waking up excited, aligned, free. Don’t miss this chance. Use EARLYBIRD30 for a discount. Enrol now: https://www.thebraveway.co/30days-newyou

💆‍♀️ MEDITATION & MINDFULNESS
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- Finding Yourself 21 Day Meditation Course
📚 FREE RESOURCES
- Monday Musings Weekly Email - Sign Up Here
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🎯 CONNECT & STAY UPDATED
- Send questions: Sinead Says Podcast
- Follow Sinead
- Share with a friend who needs this message—they'll thank you later.
📝 ABOUT
Sinead Hegarty hosts The Sinead Says Podcast, where she helps women understand emotions, human behaviour, relationships, and psychology. Passionate about mental health and personal growth, she shares practical tools and insights that empower women to take control of their minds and live purposefully.
🎬 Produced by Dreamers Media Pty Ltd

122 епізодів

90. Reinventing Yourself in 2024: A New Season of Transformation

The Sinead Says Podcast

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Sponsor Ad by BetterHelp. Listeners get 10% off your first month when you sign up using the link HERE #ad

122 епізодів

#Fitness #Society #Self-Improvement #Sinead Hegarty #Meditation #Sex #Trust #Books #Love #Business #Happiness #Travel #Relationship #Podcasting Education #Mental Health #Cheats #Mindfulness #Positive

Усі епізоди

1
How to Protect Yourself From Toxic People Inspired by Apple Cider Vinegar (TV Show) 31:42

24 дні тому31:42

31:42

This episode delves into toxic behaviours, manipulation, and emotional dynamics, explaining why some people exhibit toxic tendencies and how understanding psychology can provide closure and personal growth. 🎁 Special thanks to BetterHelp for sponsoring this episode! #AD Get 10% off your first month: betterhelp.com/sinead 💆‍♀️ MEDITATION & MINDFULNESS - The Brave Meditation Hub - Use code "MEDITATE" for 20% off - Finding Yourself 21 Day Meditation Course 📚 FREE RESOURCES - Monday Musings Weekly Email - Sign Up Here - How I Dealt With Anxiety (FREE Ebook) - Relationships You Should Know These Things - Ebook 🎯 CONNECT & STAY UPDATED - Send questions: Sinead Says Podcast - Follow Sinead - Share with a friend who needs this message—they'll thank you later. 📝 ABOUT Sinead Hegarty hosts The Sinead Says Podcast, where she helps women understand emotions, human behaviour, relationships, and psychology. Passionate about mental health and personal growth, she shares practical tools and insights that empower women to take control of their minds and live purposefully. 🎬 Produced by Dreamers Media Pty Ltd…

1
How to Change Your Mind and Your Life for Good - Expert Neuroscientist Brian Pennie (#116) 1:03:34

30 днів тому1:03:34

1:03:34

Brian Pennie shares his journey from a 15-year heroin addiction to becoming a neuroscientist and speaker. He explains how childhood trauma, particularly an unmedicated surgery as an infant, played a role in his struggles with anxiety and addiction. Through deep self-awareness, acceptance, and resilience, he was able to break free from his addiction and dedicate his life to studying neuroscience and helping others. 🎁 Special thanks to BetterHelp for sponsoring this episode! #AD Get 10% off your first month: betterhelp.com/sinead 00:00:20 - Growing Up in a Tough NeighboUrhood 00:01:37 - First Encounter with Drugs 00:02:22 - Falling into Addiction 00:03:56 - Living as a Functional Addict 00:10:38 - The Deception of Addiction 00:12:40 - The Power of Acceptance 00:14:01 - Realisation and Acceptance 00:16:59 - Previous Attempts to Change 00:17:52 - The Turning Point 00:19:02 - Finding a New Direction 00:20:28 - Discovering Spirituality 00:21:48 - The Power of Belief and Support 00:23:02 - Journey into Neuroscience 00:24:29 - Overcoming Challenges and Building Resilience 00:24:51 - Changing the System 00:30:00 - The Power of Breathwork 00:32:42 - The Need for Meditation and Breathwork in Schools 00:37:23 - Understanding and Regulating Emotions 00:37:58 - The Importance of Action and Practice 00:45:03 - The Power of Self-Talk 00:45:44 - Understanding Self-Talk and Inner Critic 00:47:09 - Challenging Negative Self-Talk and Limiting Beliefs 00:49:20 - Overcoming Fear and Embracing Imperfection 00:55:00 - The Impact of Mindfulness and Meditation 00:55:48 - Different Approaches to Mindfulness and Meditation 00:56:34 - The Role of Trauma in Meditation Practice 00:59:50 - The Power of Mindfulness and Breath work 01:00:57 - Finding Inner Peace Through Meditation 01:01:01 - Returning to Spirituality and Mindfulness 01:02:05 - Future Projects and Where to Find Brian Links & Resources Mentioned • “The Body Keeps the Score” by Bessel van der Kolk (mentioned at [00:02:52]) – A book explaining how trauma affects the body and mind. 💆‍♀️ MEDITATION & MINDFULNESS - The Brave Meditation Hub - Use code "MEDITATE" for 20% off - Finding Yourself 21 Day Meditation Course 📚 FREE RESOURCES - Monday Musings Weekly Email - Sign Up Here - How I Dealt With Anxiety (FREE Ebook) - Relationships You Should Know These Things - Ebook 🎯 CONNECT & STAY UPDATED - Send questions: Sinead Says Podcast - Follow Sinead - Share with a friend who needs this message—they'll thank you later. 📝 ABOUT Sinead Hegarty hosts The Sinead Says Podcast, where she helps women understand emotions, human behaviour, relationships, and psychology. Passionate about mental health and personal growth, she shares practical tools and insights that empower women to take control of their minds and live purposefully. 🎬 Produced by Dreamers Media Pty Ltd…

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Love Bombing, Ghosting & Mixed Signals: Sam & Stu Answer What Guy's Really Think! 52:48

6 weeks тому52:48

52:48

🚨 The boys are taking over! 🚨 While Sinead is away, Stu and Sam step up to answer the burning questions about dating, ghosting, love bombing, and everything in between. Ever wondered what really goes on in a guy’s head when he stops replying or showers you with attention? We’re breaking it ALL down. What You’ll Hear in This Episode: 🔥 Love Bombing – Do Guys Know They’re Doing It? 🔥 Ghosting – Is It Ever Justified or Just a Cop-Out? 🔥 Why Men Act Distant After Seeming Super Into You 🔥 How Guys REALLY Feel About Playing Hard to Get 🔥 Dating in 2024 – The Unspoken Rules No One Talks About 🔥 When to Call It a Red Flag vs. When to Give It Time 💡 PLUS: The chaos of dating in Sydney vs. London, unfiltered guy talk on first-date etiquette, and why some guys just can’t commit. This Episode is for You if… ✅ You’ve ever been ghosted and need closure (or just entertainment). ✅ You want raw, honest answers from guys on why they act the way they do. ✅ You’re navigating modern dating and want to decode the mixed signals. ✅ You love a no-filter, real-talk convo that’s part dating advice, part absolute madness. 🎁 Special thanks to BetterHelp for sponsoring this episode! #AD Get 10% off your first month: betterhelp.com/sinead 💆‍♀️ MEDITATION & MINDFULNESS - The Brave Meditation Hub - Use code "MEDITATE" for 20% off - Finding Yourself 21 Day Meditation Course 📚 FREE RESOURCES - Monday Musings Weekly Email - Sign Up Here - How I Dealt With Anxiety (FREE Ebook) - Relationships You Should Know These Things - Ebook 🎯 CONNECT & STAY UPDATED - Send questions: Sinead Says Podcast - Follow Sinead - Share with a friend who needs this message—they'll thank you later. 📝 ABOUT Sinead Hegarty hosts The Sinead Says Podcast, where she helps women understand emotions, human behaviour, relationships, and psychology. Passionate about mental health and personal growth, she shares practical tools and insights that empower women to take control of their minds and live purposefully. 🎬 Produced by Dreamers Media Pty Ltd…

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If your feeling overwhelmed try this! (Meditation From The Brave Way Hub) 11:21

7 weeks тому11:21

11:21

Ever feel like life is pulling you in every direction , and you don’t know what’s next? 😵‍💫 You’re not alone. This free intention-setting meditation is designed to help you: 🌱 Find clarity & direction when you feel lost 💫 Manifest abundance, peace & fulfillment 🧘‍♀️ Recenter yourself & step into your highest self 🔮 Let the universe guide you—while you stay aligned with joy & purpose ✨ What You’ll Experience: → A guided meditation to help you set powerful intentions → Affirmations to shift your energy & mindset instantly → A space to let go, reset, and reconnect with yourself If you’ve been feeling stuck, overwhelmed, or disconnected , this meditation will help you reset your mindset and move forward with confidence. 👉 Want more meditations? Sign up for The Brave Way Hub & get exclusive access! The Brave Meditation Hub - Use code "MEDITATE" for 20% off 📥 Loved this meditation? DM me on Instagram @sineadsayspod & let me know what intention you’re setting today! 💛 💆‍♀️ MEDITATION & MINDFULNESS - The Brave Meditation Hub - Use code "MEDITATE" for 20% off - Finding Yourself 21 Day Meditation Course 📚 FREE RESOURCES - Monday Musings Weekly Email - Sign Up Here - How I Dealt With Anxiety (FREE Ebook) - Relationships You Should Know These Things - Ebook 🎯 CONNECT & STAY UPDATED - Send questions: Sinead Says Podcast - Follow Sinead - Share with a friend who needs this message—they'll thank you later. 📝 ABOUT Sinead Hegarty hosts The Sinead Says Podcast, where she helps women understand emotions, human behaviour, relationships, and psychology. Passionate about mental health and personal growth, she shares practical tools and insights that empower women to take control of their minds and live purposefully. 🎬 Produced by Dreamers Media Pty Ltd…

1
The GAA Catfish & Molly-Mae: Intention, Illusions & The Truth (#114) 33:22

7 weeks тому33:22

33:22

What Do a Viral GAA Catfish Scandal and Molly-Mae’s Latest Documentary Have in Common? More Than You Might Think… 👀 At first glance, the GAA Catfish scandal and Molly-Mae’s documentary seem completely different—one is about deception, the other about personal growth. But both stories highlight something we see every day: the power of perception, the illusions created on social media, and the role intention plays in shaping our reality. 🔍 Inside This Episode: 🔹 The GAA Catfish & The Illusion of Identity – This wild story proves how easy it is to manipulate perception online . It raises huge questions about why people create false personas and why we fall for them. 🔹 Molly-Mae & The Pressure of Public Image – On the other side, Molly-Mae’s documentary explores how public perception affects self-worth , and how the pressure to be seen a certain way can lead to living up to an illusion rather than your authentic self. 🔹 The Role of Intention – Whether it’s a fake identity or a curated highlight reel , both stories remind us that we shape our own reality—consciously or unconsciously. The key is intentionality : Are you building a life that’s true to you, or one designed to impress others? 🔹 How This Ties into Manifestation – The way we present ourselves, the stories we tell, and the intentions we set shape our lives more than we realize. Whether we’re manifesting success or falling into the trap of external validation, our intentions determine the reality we experience. At the core of both stories is a big question : 👉 Are we in control of our identity, or is social media controlling it for us? 🎁 Special thanks to BetterHelp for sponsoring this episode! #AD Get 10% off your first month: betterhelp.com/sinead 💆‍♀️ MEDITATION & MINDFULNESS - The Brave Meditation Hub - Use code "MEDITATE" for 20% off - Finding Yourself 21 Day Meditation Course 📚 FREE RESOURCES - Monday Musings Weekly Email - Sign Up Here - How I Dealt With Anxiety (FREE Ebook) - Relationships You Should Know These Things - Ebook 🎯 CONNECT & STAY UPDATED - Send questions: Sinead Says Podcast - Follow Sinead - Share with a friend who needs this message—they'll thank you later. 📝 ABOUT Sinead Hegarty hosts The Sinead Says Podcast, where she helps women understand emotions, human behaviour, relationships, and psychology. Passionate about mental health and personal growth, she shares practical tools and insights that empower women to take control of their minds and live purposefully. 🎬 Produced by Dreamers Media Pty Ltd…

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How to Feel More Present, Confident, and Free Every Day (#113) 38:11

8 weeks тому38:11

38:11

In this episode, we’re diving into a topic that so many women struggle with—how to break free from self-consciousness and finally feel at home in your own body. From societal conditioning to personal breakthroughs, we’re exploring how to cultivate presence, confidence, and true freedom in your everyday life. What You’ll Learn in This Episode: 🌸 Why Women Struggle to Be Fully Present Discover how societal expectations and self-consciousness keep us stuck and how to change the narrative. 🌸 Shifting from Self-Judgment to Self-Love Learn how to embrace your body as it is, and let go of perfectionism and comparison. 🌸 Practical Tips for Confidence and Freedom Actionable advice to feel more grounded, joyful, and confident every day. 🌸 How to Cultivate a Mindful and Empowered Life Simple practices to help you focus on what truly matters and create a life you love. Key Takeaways: Women often miss out on life’s moments because of self-conscious thoughts—here’s how to change that. You are not alone in feeling this way; understanding this can empower you to grow. Seeing real bodies, shifting your perspective, and letting go of societal expectations can set you free. Favorite Quote from the Episode: "It's so hard for us to exist fully in our own bodies when we’re taught to constantly observe them." This Episode is Perfect For: Women ready to stop judging themselves and start living fully. Anyone who feels held back by societal standards or self-doubt. Listeners looking for actionable steps to build confidence and presence. 🎁 Special thanks to BetterHelp for sponsoring this episode! #AD Get 10% off your first month: betterhelp.com/sinead 📚 MENTIONED BOOKS: Woman Living Deliciously 💆‍♀️ MEDITATION & MINDFULNESS - The Brave Meditation Hub - Use code "MEDITATE" for 20% off - Finding Yourself 21 Day Meditation Course 📚 FREE RESOURCES - Monday Musings Weekly Email - Sign Up Here - How I Dealt With Anxiety (FREE Ebook) - Relationships You Should Know These Things - Ebook 🎯 CONNECT & STAY UPDATED - Send questions: Sinead Says Podcast - Follow Sinead - Share with a friend who needs this message—they'll thank you later. 📝 ABOUT Sinead Hegarty hosts The Sinead Says Podcast, where she helps women understand emotions, human behaviour, relationships, and psychology. Passionate about mental health and personal growth, she shares practical tools and insights that empower women to take control of their minds and live purposefully. 🎬 Produced by Dreamers Media Pty Ltd…

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Feeling Bad After Christmas? Make 2025 Your Best Year Yet with My Exact Goal-Setting System (#112) 30:22

9 weeks тому30:22

30:22

Turn those post-Christmas blues into your best year ever! I'm sharing my exact system for setting goals that actually work (no crazy New Year's resolutions needed). 🎯 IN THIS EPISODE: Why feeling bad after Christmas is actually a good sign My simple 4-part system for setting goals that work How to break big dreams into tiny daily steps The books that changed my life (and could change yours) Easy apps to help you stay on track ⭐️ PERFECT FOR: Anyone feeling a bit down after Christmas People who want to change but don't know where to start Those tired of failing their New Year's resolutions Anyone wanting to make 2025 different from past years 🎁 Special thanks to BetterHelp for sponsoring this episode! #AD Get 10% off your first month: betterhelp.com/sinead 📚 MENTIONED BOOKS: The Magic Break Up With Your Phone Atomic Habits Woman Living Deliciously 101 Essays to Change the Way You Think The Power of Now The Code of Extraordinary Mind 📱 HELPFUL APPS MENTIONED: Focus App (for limiting social media) Runner App (for getting back to exercise) 💆‍♀️ MEDITATION & MINDFULNESS - The Brave Meditation Hub - Use code "MEDITATE" for 20% off - Finding Yourself 21 Day Meditation Course 📚 FREE RESOURCES - Monday Musings Weekly Email - Sign Up Here - How I Dealt With Anxiety (FREE Ebook) - Relationships You Should Know These Things - Ebook 🎯 CONNECT & STAY UPDATED - Send questions: Sinead Says Podcast - Follow Sinead - Share with a friend who needs this message—they'll thank you later. 📝 ABOUT Sinead Hegarty hosts The Sinead Says Podcast, where she helps women understand emotions, human behaviour, relationships, and psychology. Passionate about mental health and personal growth, she shares practical tools and insights that empower women to take control of their minds and live purposefully. 🎬 Produced by Dreamers Media Pty Ltd…

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Life's BEST Surprises Are Unplanned! Siobhan O'Hagan (#111) 52:31

13 weeks тому52:31

52:31

A raw & honest conversation about unexpected life changes, motherhood, and finding joy in a completely different life than planned. 🎯 IN THIS EPISODE: - The moment everything changed (from "never wanting kids" to motherhood) - Navigating single motherhood & co-parenting - How friendships evolve through major life changes - Finding purpose beyond the "laptop lifestyle" - The reality of moving home after years abroad ⭐️ PERFECT FOR: - Anyone going through major life transitions - Those questioning traditional life paths - Women navigating unexpected motherhood - Friends supporting new moms - Anyone feeling stuck in their comfort zone 🎁 Special thanks to BetterHelp for sponsoring this episode! #AD Get 10% off your first month: betterhelp.com/sinead 👤 TODAY'S GUEST - SIOBHAN O'HAGAN - Follow Siobhan Instagram - Visit The Self Improvement Project - About: Personal Trainer, Nutritionist and Yoga Teacher, with almost a decade of experience coaching women to feel stronger while enjoying a balanced lifestyle. 💆‍♀️ MEDITATION & MINDFULNESS - The Brave Meditation Hub - Use code "MEDITATE" for 20% off - Finding Yourself 21 Day Meditation Course 📚 FREE RESOURCES - Monday Musings Weekly Email - Sign Up Here - How I Dealt With Anxiety (FREE Ebook) - Relationships You Should Know These Things - Ebook 🎯 CONNECT & STAY UPDATED - Send questions: Sinead Says Podcast - Follow Sinead - Share with a friend who needs this message—they'll thank you later. 📝 ABOUT Sinead Hegarty hosts The Sinead Says Podcast, where she helps women understand emotions, human behaviour, relationships, and psychology. Passionate about mental health and personal growth, she shares practical tools and insights that empower women to take control of their minds and live purposefully. 🎬 Produced by Dreamers Media Pty Ltd…

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Get Out of a Rut FAST: 5 Steps I Used to Reset my Mind - #110 23:22

14 weeks тому23:22

23:22

Feeling stuck in a cycle of negative thoughts and low motivation? I share the exact steps that helped me reset after hitting rock bottom. This isn't just theory - these are the real techniques that pulled me out of my own mental rut. What you'll learn: - The subtle signs you're stuck in a rut (and why your phone might be making it worse) - My personal dopamine detox strategy - The unexpected power of breaking routine (featuring whale watching!) - Simple visualisation techniques to rewire your thoughts - Daily practices that actually work for mental clarity 🎧 If you're struggling with low energy, overwhelm, or feeling numb, this episode is your roadmap back to feeling alive and motivated. 🎁 Special thanks to BetterHelp for sponsoring this episode! Listeners get 10% off your first month when you sign up using the link #AD ( https://www.betterhelp.com/sinead ) #MentalHealth #SelfImprovement #PersonalDevelopment #MindsetReset #WellnessJourney 💆‍♀️ MEDITATION & MINDFULNESS - The Brave Meditation Hub - Use code "MEDITATE" for 20% off - Finding Yourself 21 Day Meditation Course 📚 FREE RESOURCES - Monday Musings Weekly Email - Sign Up Here - How I Dealt With Anxiety (FREE Ebook) - Relationships You Should Know These Things - Ebook 🎯 CONNECT & STAY UPDATED - Send questions: Sinead Says Podcast - Follow Sinead - Share with a friend who needs this message—they'll thank you later. 📝 ABOUT Sinead Hegarty hosts The Sinead Says Podcast, where she helps women understand emotions, human behaviour, relationships, and psychology. Passionate about mental health and personal growth, she shares practical tools and insights that empower women to take control of their minds and live purposefully. 🎬 Produced by Dreamers Media Pty Ltd…

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When Your Best Friend Takes Back a Cheater... (Big Sister Advice) (#109) 44:31

15 weeks тому44:31

44:31

Your best friend is back with her cheating ex, and you're watching the trainwreck unfold... Here's exactly what to do (from someone who's been on both sides) 💭 Real talk about: - Why people REALLY go back to cheating exes - The psychology behind forgiveness vs enabling - How to support without losing your sanity - Setting boundaries with friends' toxic partners Plus more unfiltered advice on: - Dating someone who's "not ready" (& what that actually means) - When your partner earns more but expects you to do everything - Breaking free from body image issues - The relationship red flags your friends are too nice to mention ⏰ TIMESTAMPS: 0:00 Welcome & Updates 2:53 When Your Friend Takes Back a Cheater 15:20 "Not Ready" for Relationships Explained 19:42 Money & Relationship Dynamics 31:15 Body Image Real Talk 38:26 Relationship Q&A with Sam 🎁 Special thanks to BetterHelp for sponsoring! Get 10% off your first month: (https://www.betterhelp.com/sinead) #AD 💆‍♀️ MEDITATION & MINDFULNESS - The Brave Meditation Hub - Use code "MEDITATE" for 20% off - Finding Yourself 21 Day Meditation Course 📚 FREE RESOURCES - Monday Musings Weekly Email - Sign Up Here - How I Dealt With Anxiety (FREE Ebook) - Relationships You Should Know These Things - Ebook 🎯 CONNECT & STAY UPDATED - Send questions: Sinead Says Podcast - Follow Sinead - Share with a friend who needs this message—they'll thank you later. 📝 ABOUT Sinead Hegarty hosts The Sinead Says Podcast, where she helps women understand emotions, human behaviour, relationships, and psychology. Passionate about mental health and personal growth, she shares practical tools and insights that empower women to take control of their minds and live purposefully. 🎬 Produced by Dreamers Media Pty Ltd…

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Why We Push Love Away: A Deep Dive into Fear of Commitment - #108 37:33

16 weeks тому37:33

37:33

Common signs: Avoiding serious conversations, hyper-independence, or constant excuses for why ‘it won’t work.’ Share with a friend who needs this message—they’ll thank you later. Thank you to our sponsor BetterHelp. Listeners get 10% off your first month when you sign up using the link #AD ( https://www.betterhelp.com/sinead ) 💆‍♀️ MEDITATION & MINDFULNESS - The Brave Meditation Hub - Use code "MEDITATE" for 20% off - Finding Yourself 21 Day Meditation Course 📚 FREE RESOURCES - Monday Musings Weekly Email - Sign Up Here - How I Dealt With Anxiety (FREE Ebook) - Relationships You Should Know These Things - Ebook 🎯 CONNECT & STAY UPDATED - Send questions: Sinead Says Podcast - Follow Sinead - Share with a friend who needs this message—they'll thank you later. 📝 ABOUT Sinead Hegarty hosts The Sinead Says Podcast, where she helps women understand emotions, human behaviour, relationships, and psychology. Passionate about mental health and personal growth, she shares practical tools and insights that empower women to take control of their minds and live purposefully. 🎬 Produced by Dreamers Media Pty Ltd…

1
Sex, Intimacy & Relationships - Grace Alice - #107 1:04:42

17 weeks тому1:04:42

1:04:42

Award-winning coach Grace Alice O’Shea talks about the truth about sex, intimacy, and the emotional barriers that keep us disconnected. In this episode, you’ll get insights on how to build trust, open up, and create real connection in your relationships. Thank you to our sponsor BetterHelp. Listeners get 10% off your first month when you sign up using the link #AD ( https://www.betterhelp.com/sinead ) Connect with Grace: Instagram (https://www.instagram.com/grace_alice_oshea/) Website (https://gracealice.com/links/) 💆‍♀️ MEDITATION & MINDFULNESS - The Brave Meditation Hub - Use code "MEDITATE" for 20% off - Finding Yourself 21 Day Meditation Course 📚 FREE RESOURCES - Monday Musings Weekly Email - Sign Up Here - How I Dealt With Anxiety (FREE Ebook) - Relationships You Should Know These Things - Ebook 🎯 CONNECT & STAY UPDATED - Send questions: Sinead Says Podcast - Follow Sinead - Share with a friend who needs this message—they'll thank you later. 📝 ABOUT Sinead Hegarty hosts The Sinead Says Podcast, where she helps women understand emotions, human behaviour, relationships, and psychology. Passionate about mental health and personal growth, she shares practical tools and insights that empower women to take control of their minds and live purposefully. 🎬 Produced by Dreamers Media Pty Ltd…

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Resentment in Relationships: Signs, Causes, and Solutions - #106 34:19

18 weeks тому34:19

34:19

Are you feeling emotionally distant in your relationships but unsure why? Thank you to our sponsor BetterHelp. Listeners get 10% off your first month when you sign up using the link #AD ( https://www.betterhelp.com/sinead ) 💆‍♀️ MEDITATION & MINDFULNESS - The Brave Meditation Hub - Use code "MEDITATE" for 20% off - Finding Yourself 21 Day Meditation Course 📚 FREE RESOURCES - Monday Musings Weekly Email - Sign Up Here - How I Dealt With Anxiety (FREE Ebook) - Relationships You Should Know These Things - Ebook 🎯 CONNECT & STAY UPDATED - Send questions: Sinead Says Podcast - Follow Sinead - Share with a friend who needs this message—they'll thank you later. 📝 ABOUT Sinead Hegarty hosts The Sinead Says Podcast, where she helps women understand emotions, human behaviour, relationships, and psychology. Passionate about mental health and personal growth, she shares practical tools and insights that empower women to take control of their minds and live purposefully. 🎬 Produced by Dreamers Media Pty Ltd…

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Engagement Expectations, Challenges, and Friends in a Relationship - Boyfriend Answers - #105 56:05

19 weeks тому56:05

56:05

My boyfriend Sam answers your questions: How does he handle the constant engagement pressure? What’s his take on setting boundaries? And most importantly, what have we learned about ourselves and each other since moving in together? Every couple faces these challenges but may not talk about them, from shared finances and routines to dealing with insecurities and balancing independence. 📌 TIMESTAMPS: 00:00 - Introduction and Catch-Up 02:00 - Navigating Life and Relationship Adjustments 05:00 - Europe Trip Reflections 08:30 - Engagement Expectations 12:00 - Relationship Challenges and Resentment 15:30 - Therapy and Support Systems 18:00 - Health Challenges and Relationship Impact 21:00 - Maintaining Intimacy and Communication 26:00 - Opposite Sex Friendships 30:00 - Encouraging Communication in a Relationship 33:00 - Future Plans and Living Abroad 37:00 - Upcoming Live Show Announcement Thank you to our sponsor BetterHelp. Listeners get 10% off your first month when you sign up using the link HERE #AD 💆‍♀️ MEDITATION & MINDFULNESS - The Brave Meditation Hub - Use code "MEDITATE" for 20% off - Finding Yourself 21 Day Meditation Course 📚 FREE RESOURCES - Monday Musings Weekly Email - Sign Up Here - How I Dealt With Anxiety (FREE Ebook) - Relationships You Should Know These Things - Ebook 🎯 CONNECT & STAY UPDATED - Send questions: Sinead Says Podcast - Follow Sinead - Share with a friend who needs this message—they'll thank you later. 📝 ABOUT Sinead Hegarty hosts The Sinead Says Podcast, where she helps women understand emotions, human behaviour, relationships, and psychology. Passionate about mental health and personal growth, she shares practical tools and insights that empower women to take control of their minds and live purposefully. 🎬 Produced by Dreamers Media Pty Ltd…

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How to MANIFEST the Life You DESERVE - #104 36:46

20 weeks тому36:46