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On Understanding Highly Sensitive Persons (HSPs)
Manage episode 402363451 series 3405028
Вміст надано Dr. Amelia Kelley. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Dr. Amelia Kelley або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
In this insightful episode, Drs. Amelia Kelley and Jeanne embark on a deep dive into the realms of sensitivity, focusing on Highly Sensitive People (HSPs) and the unique traits that define them. The conversation extends to the distinctions between HSPs and High Sensation Seekers (HSSs), providing checklists to empower listeners in self-identification.
Key Takeaways:
- Introduction
- Discussion on Sensitivity and Highly Sensitive People (HSPs)
- Understanding Sensitivity and Highly Sensitive People (HSPs)
- The Spectrum of Sensitivity and Mental Health
- Differentiating Highly Sensitive People (HSPs) and High Sensation Seekers (HSSs)
- Exploring the Highly Sensitive Person (HSP) Checklist
- Exploring the High Sensation Seeker (HSS) Checklist
- Balancing Sensitivity and High Sensation Seeking
- Individual Differences in Sensitivity and High Sensation Seeking
- ADHD and High Sensation Seeking
- Sensitivity Shaming and Masking
- Benefits of Being Highly Sensitive
- Understanding and Accepting Emotions
- Setting Boundaries and Conflict Resolution
EPISODE LINKS
Dr. Amelia Kelley: About | Dr. Kelley's Books | Instagram
96 епізодів
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