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HSP: Owning Our Sensitivity podcasts are about supporting and empowering highly sensitive (HSP) women including empaths and intuitives to recognize, nurture, and honor themselves and their gifts. OOS podcasts are about cultivating the courage and clarity to embody the gifts of high sensitivity and connect more deeply to their inner, most authentic self for less stress, more joy, and inspiration.
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HSP Wellness Warriors

Tonya and Daphnie: The HSP Wellness Warriors

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Welcome to the podcast where Tonya and Daphnie, two Highly Sensitive People (HSPs), are on a mission to spark a sensitivity revolution and empower fellow Highly Sensitive Warriors to thrive. Join them as they dive deep into the world of wellness, sharing insights, tips, and stories that celebrate the unique traits of HSPs and inspire a new approach to living a mindful, fulfilling life. Tune in to discover how embracing your sensitivity can lead to greater self-awareness, resilience, and well ...
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Ranked top 5% most followed and shared podcast globally. Empowering highly sensitive people. Sharing all the ways you are needed and valuable in the world. As a sensitivity expert, psychotherapist, and founder of the online Sensitive Empowerment community, my mission is to help you reduce the challenges of having a sensitive nervous system so you can access the many gifts of this trait and thrive to your fullest potential. See show notes at HSPpodcast.com. Explore all my HSP resources at www ...
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On The HSP Experience, we discuss living in the modern world as highly sensitive people. Steve, your host, is an HSP, Empath, and INFP, and he covers topics like anxiety, depression, addiction, recovery, toxic beliefs, relationships, and psychology. Together, we can learn how to thrive as highly sensitive people living in an insensitive world.
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More deep-thinking, meaning-seeking, socially-conscious people are discovering they are highly sensitive (HSP). Yet most discussions in positive psychology (PP), the scientific study of human thriving, and in productivity, are geared toward the 80% (non-HSPs). We're here to change that. This podcast is a place to cultivate your innate sensitive strengths and experiment with PP and productivity practices tailored specifically for HSPs. With each episode gain inspiration and practical actions ...
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HSP-PODDEN

Carola Ahlsson

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Får du höra att du "är överkänslig", "analyserar för mycket" eller klipper du bort alla kliande lappar i kläderna? Kanske tillhör du de 15-20% av jordens befolkning som kallas för HSP - Highly Sensitive Person? Här får du höra intervjuer med intressanta människor som berättar om sin syn på personlighetsdraget. Hosted on Acast. See acast.com/privacy for more information.
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You can listen to this episode of the HSP Painting Company podcast for free. If you like what you hear and want to hear more, subscribe on iTunes or Stitcher and never miss an episode! The HSP Painting Company podcast is a great way to stay updated on the latest painting and remodeling tips, tricks and news from the HSP family of companies. We summarize the week’s blog posts from the HSP blog so that you can save time with a long blog post again!
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HSP-podden med Leveby & Klar

Leveby & Klar

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Podden som pratar till oss som har personlighetsdraget HSP (högkänslighet). För oss som har ett känsligare nervsystem än 80 procent av övriga befolkningen. Det här är en oas för oss och våra känslor. Här lär vi känna oss själva, och varandra, bättre. Rattar podden gör journalisterna Ida Leveby och Matilda Klar. Häng med oss på resan! Lyssna i Iphones app Podcaster: https://itunes.apple.com/se/podcast/hsp-podden-med-leveby-klar/id1259299160? Följ oss på Facebook: https://www.facebook.com/HSPl ...
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HSP SOS

Michelle Lynn

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This is a weekly podcast for Highly Sensitive Persons (HSPs), introverts, empaths, intuitives, INFJs or anyone else that wants a little help supporting sensitivity! My name is Michelle Lynn. I share my experiences as a highly sensitive person while discussing the works of Dr. Elaine Aron. It is my intention to provide useful tips and resources for other individuals looking to balance, maintain, and enhance their own unique sensitivities. The show is perfect for HSPs, introverts, empaths, int ...
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In this episode, I take you on a deeply personal journey through some of the most challenging phases of my life. I open up about the experience of facing an empty nest, the physical and emotional upheaval brought on by menopause, and the profound insights I gained from understanding how autism impacts me and others who are sensitive. These challeng…
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Calling all sports fanatics! This week, The Hughes Sports Podcast is back with a jam-packed episode, diving deep into the hottest topics: Canucks Corner: Dissecting the week: We break down the Canucks' recent games, analyzing their performance with a critical eye. Did they live up to expectations, or fall short? Green Men Mania: The legendary green…
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With our "voice of violence" in Perth for Elimination, #TheArmlessAssassin sin brazos Renzo and #TheDreadlockDemon Rowdy Roddy Parra are taking us for a trip to AEW and then what's coming at elimination chamber --------------------------------------------------------------------- Follow Lucha HSP for more exciting action! - Subscribe to https://you…
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Join Tonya and Daphnie for a special Wellness Check-In episode where they chat about their self-care routines and share ways to make self-care more personal. Learn why self-care is essential for sensitive souls like us and how it's more than just treating yourself. Discover common challenges in sticking to self-care and find out how to tweak your r…
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As a highly sensitive woman, are the voices of your ‘inner saboteurs’ sabotaging your life? In this podcast you'll learn how these limiting thoughts of your saboteurs are more deferential to HSPs, Empaths, intuitives and creatives. As you listen to this podcast you'll find the missing link to why it's hard to tap into your inner wisdom when the sab…
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In episode 104, host Jon Wood speaks with HSPA Clinical Educator Sue Klacik about several key AAMI standards and technical information reports (TIRs) that affect Sterile Processing. Specifically, she provides updates about ANSI/AAMI ST108, Water for the processing of medical devices, AAMI TIR99 Dilator and ultrasound probes processing in health car…
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In episode 103, host Jon Wood speaks with Marcy Duffy, Intuitive’s Genesis Reprocessing Product Manager, about robotics in reprocessing. She identifies critical factors to consider when planning a robotics service line, including workflow and layout, assessment of current equipment, understanding how a robotics program fits into current operations,…
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** Canucks in a scoring slump, is there cause for panic? ** Plus, Super Bowl reactions, Zadorov's suspension, and the strange trend of early period goals. Join Jake and the Old Man as they dive into all the hottest topics in sports this week, including: The Canucks' offensive struggles - what's going wrong and how can they fix it? Super Bowl LVII r…
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In this insightful presentation, Val discusses how highly sensitive people are making self-employment a viable option. Val addresses the 3 main concerns for people considering self-employment: Money Marketing Energy Practical strategies are given to break things down into manageable steps, including letting go of all the ‘outside noise’, tuning in …
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Join Tonya and Daphnie as they discuss setting intentions for the new year, focusing on gentle and realistic goals for highly sensitive individuals. Learn how intentions differ from resolutions and why they're a flexible and compassionate approach to personal growth. Tonya shares her intention word—curiosity—and its significance. The episode explor…
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Being an HSP is a blessing, but it can also be exhausting, so a decluttering approach centered around energy management, self-compassion, and gratitude is exactly what we need, and we can create space and opportunities for growth by clearing physical and emotional clutter. Learn how decluttering as a family can cultivate mindfulness and confidence …
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In our 102nd episode, host Jon Wood speaks with fitness trainer and nutrition coach, Brenda Edwards, about physical, emotional and mental health. Specifically, she shares her recommendations for mobility activities to address the physical demands within the Sterile Processing department. Click the link to see Brenda’s SP workout! https://cghustle.z…
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oin hosts Jake Hughes and Kevin "the Old Man" Hughes on this special midseason edition of the Hughes Sports Podcast. In this episode, the dynamic duo is joined by the insightful Matt Sekeres to dissect every angle of the Vancouver Canucks' performance so far. You can hear Matt Daily on Sekeres & Price: https://www.sekeresandprice.com/episo... 🤔 Ana…
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In this explosive episode of Hughes Sports Podcast, dive deep into the breaking news as the CFL takes a surprising turn by voiding Arland Bruce IV's contract. Jake and the Old Man unravel the intricacies behind the decision, providing unparalleled insights and analysis. But that's not all! Brace yourselves for a wild ride through the realm of irrat…
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Join hosts Tonya and Daphnie as they take a deep dive into the past year, encouraging listeners to reflect on their experiences, celebrate their successes, acknowledge their challenges, and embrace their growth with self-compassion. They share personal reflections, insights, and practical tips for navigating the journey of self-reflection. This epi…
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🎉 Join us for a blockbuster celebration on the Hughes Sports Podcast's One Year Anniversary Show! 🏒🏈🤼 🔥 Canucks Rolling in 2024: Dive deep into the Vancouver Canucks' impressive journey and explore the thrilling moments that define their 2024 season. 🔄 CFL Changing Kickoff Rules: Uncover the latest changes in CFL's kickoff rules and how they're sha…
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In our 101st episode, host Jon Wood reviews the most recent articles found in HSPA’s PROCESS magazine related to water quality. Specifically, he explores the article, “A Leader’s Guide to Understanding and Following ST108,” authored by Marie Brewer, and key aspects of “Guarding the Gateway: Ensuring Water-Related Safety and Quality in Sterile Proce…
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Welcome back, sports fanatics! Join the dynamic duo, Kevin and Jake Hughes, in the first episode of 2024 as they dive deep into the latest buzz in the sports world. As passionate and irrational fans, they leave no stone unturned in discussing the highs, lows, and everything in between. 🎙️In this episode: 🏒 Team Canada's Disappointing World Juniors …
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In our 100th episode, host Jon Wood revisits 10 must-hear segments from a variety of HSPA interviews conducted in 2023. Some of these discussions include surgical instruments and IFU, a PPE “arsenal” found at a VA hospital, and English as a second language in Sterile Processing. These conversations and more are discussed in this, one-hour special p…
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We wrap-up the year with our pick of the best of the best that the world of wrestling has given us on 2023 --------------------------------------------------------------------- Follow Lucha HSP for more exciting action! - Subscribe to https://youtube.com/@luchahsp?si=aOgksL3CHOABAb_K -----------------------------------------------------------------…
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Dive into the final live show of 2023 on the Hughes Sports Podcast! Join Kevin and Jake Hughes as they dissect the impressive resurgence of Brock Boeser, analyze the scoring depth of the 3rd line, and cap off the year with a deep dive into the latest in sports. Jake get's a little irrational when it comes to the CFL Schedule Release and Gary Bettma…
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Join Tonya in embracing the real, raw side of the holidays, where it's okay not to be okay. The holidays are here and if you're just not feeling it you're not alone. If you're doing great this episode is for you too- learn how you can help others who may need support. It's a heartfelt conversation about navigating loneliness and loss during the hol…
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In episode 99, host Jon Wood speaks with Sue Klacik and Terra Kremer about how time, temperature and humidity affect soil drying on medical devices. They also address challenges associated with weather conditions and the transporting of soiled instruments to Sterile Processing areas. Earn CE NowHealthcare Sterile Processing Association
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Brace yourselves for another thrilling episode of the Hughes Sports Podcast! This week, we’re joined by the one and only Wyatt ‘The Stanchion’ Ardnt, bringing his unique perspective to the table. Together with Kevin and Jake Hughes, they delve into the burning question: Are the Canucks a step behind? Wyatt’s insights add an extra layer to the discu…
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Hey, Warriors! It's Tonya, and in this bonus episode, we're talking about emotional balance during the holidays. 🎄🕎 We'll discuss the impact of imbalance, recognizing cues from our bodies and minds, and then go over some practical tips to help us find more balance. This episode is a gentle reminder that our well-being matters Warriors! Want to expl…
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An important area for the well-being of HSPs is self-acceptance. Yet what does this really mean and how do we know when we have a good bearing on it? Self acceptance is one of the greatest foundations of feeling joyful. Conversely, self rejection can be sneaky in how it operates, and a very painful place to operate from, especially as a deep feelin…
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🎙️ Join Kevin and Jake Hughes on this week's Hughes Sports Podcast as they unpack the latest sports headlines! The show kicks off with the buzz around the big trade for Tyler Myers 2.0, sending shockwaves through the hockey world. Touchdown Pacific takes center stage as they break down the latest in CFL news, and the Vancouver Canucks continue thei…
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Hello Wellness Warriors! Join Tonya in this special bonus episode as she unravels the power of patience for our sensitive souls, especially during the hustle of the holidays. 🎄🕎 Explore how impatience has a profound impact on our highly sensitive nervous systems and learn three practical steps to master patience, making it a game-changer for proble…
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In episode 98, host Jon Wood speaks with HSPA President, Monique Jelks, about her journey into Sterile Processing (SP), her passion for problem solving, process improvement and supporting fellow SP professionals—and how they helped lead her to become President of the HSPA Board of Directors. Earn CE Now…
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Holidays put more on your to do list and can be dreaded or stressful. The 4 Tips Using Your 6 Senses can make your holidays less overwhelming and more manageable. As an HSP, using your 6 senses are your superpowers. It’s what comes naturally to you. Discover the power and magic using these 4 tips. Some will surprise you on how they can create more …
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Dive into the latest episode of the Hughes Sports Podcast as Kevin and Jake Hughes unpack the intriguing developments surrounding the Vancouver Canucks. From standout performances on the ice to unexpected twists, the Canucks are making headlines. Joining the discussion is the insightful Jeff Paterson, adding his seasoned analysis to the mix. Plus, …
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I am thrilled to share a special concert with you from Rachelle Jeanty, an international singer-songwriter, keynote speaker, and proud HSP. She toured with Celine Dion, has 4 albums, a Ted Talk, and sold-out concerts worldwide. I love that She’s a listener on The HSP Podcast, and that’s how we connected. We were so honored that She recorded a speci…
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Dive into the passionate world of BC Lions and Vancouver Canucks with the Hughes Sports Podcast, where father-son duo Kevin and Jake Hughes, self-proclaimed irrational fans, bring you unrivaled enthusiasm and insights. Join us on November 20th for a special episode, 'Who is the Grey Cup Winner?' as we dissect every thrilling moment alongside the ex…
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In this episode, Lauren McLaughlin will share her personal life experiences and that of some of her students, in discovering GRATITUDE as a mood changer and DEEPENING GRATITUDE as a life-changer. Even if you already have a gratitude practice, you’ll find some new ideas to uplift and bring you more joy and ease in each day. Lauren's Bio: Lauren McLa…
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In episode 97, host Jon Wood speaks with AORN’s Senior Perioperative Practice Specialist, Amber Wood, about the AORN guidelines writing process and the documents’ relevance to Sterile Processing (SP) practices. Amber also addresses how others can become involved in the AORN guideline-writing process. Earn CE Now…
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In this episode, Daphnie addresses the question: Why consider a detox during the festive holiday season? Discover how a seasonal detox can bring balance and harmony to both your body and mind, acting as a powerful tool to manage the holiday hustle by letting go of what no longer serves us - from toxins and stress to negative thoughts. As we gear up…
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Have you always wondered something about Willow or me? Join us for a fun conversation where you have a chance to get to know us better! Here are some of the questions we answered... What is your most unusual sensitivity? When did you both realize you had High Sensory gifts, and what were/are they? Have more gifts opened up since you first recognize…
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Welcome to the Hughes Sports Podcast, your go-to source for all things Canadian sports! In this episode, we're diving deep into the sports action happening on November 6th. It's CFL Semi-Final Weekend, and we've got the latest updates, analysis, and predictions for all the exciting football matchups. But that's not all; the Vancouver Canucks are st…
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In episode 96, host Jon Wood speaks with HSPA Clinical Educator, Sue Klacik, who has served on the Association for the Advancement of Medical Instrumentation’s (AAMI’s) standard committees for many years. She shares her unique insights about the importance of AAMI standards and their critical roles in ensuring best practices and appropriate process…
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our host finally ear his nick name after 4 season --------------------------------------------------------------------- Follow Lucha HSP for more exciting action! - Subscribe to https://youtube.com/@luchahsp?si=aOgksL3CHOABAb_K --------------------------------------------------------------------- --------------------------------------------- Check …
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In this week's episode of the Hughes Sports Podcast, we dive headfirst into the dynamic world of sports. The BC Lions' journey takes a twist as we analyze their recent performance and discuss what might be causing the stumble. Meanwhile, the Vancouver Canucks are keeping the excitement alive with their incredible resilience and determination. We ex…
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I need your wisdom. I am trying to create a four-week course and would love to know what your priorities would be. If you could complete the survey, I would very much appreciate it. The link is below. With appreciation of your precious time I created a soothing gift for you will find in the survey. Also, please mark your calendar for November 1, 20…
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