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Journaling for Highly-Sensitive Introverts | HSP, Regulate Emotions, Emotional Burnout, Self-Care, Peaceful Routines
Manage series 3332374
**TOP 2.5% GLOBALLY RANKED PODCAST FOR HSPs AND INTROVERTS**
☑️Do you find that the littlest things cause you to overreact and then feel guilty?
☑️Wish you knew how to feel your emotions without them taking over?
☑️Are you so used to hiding how you feel or checking out that it’s hard to even know what’s going on inside?
☑️Ever wonder if being “too emotional” is just who you are… and if that means you’re broken?
Take a deep breath. You’re not broken, you’re just a highly sensitive introvert trying to survive in a world that doesn’t make space for sensitivity. I got you!
This podcast will show you simple strategies to stop hiding your emotions, reset your nervous system to reduce emotional overwhelm, and embrace your sensitivity as a strength instead of something to hide.
You’ll learn practical tools to stop feeling emotionally drained, create self-care routines and space to rest and recharge during your day, and feel understood and seen for who you truly are.
Hey, I’m LaToya. A single mom of 4, Life and Emotional Resilience coach, and fellow highly sensitive introvert. I spent years believing my emotions were a problem to fix and that I just needed to be less sensitive.
I thought I had to push through the emotional exhaustion and burnout, stuff my emotions, and keep it together no matter what, even when I was falling apart inside.
But journaling changed everything. It helped me stop the emotional spiral and finally feel safe being myself.
I created simple journaling routines that support my nervous system, creativity, and need for deep rest and a slower pace. And now, I’m here to share it with you!
If you’re ready to stop stuffing your feelings, snapping under pressure, or feeling like your emotions are too much…
If you’re craving calm, clarity, and connection without losing who you are as an HSP and introvert…
And if you want to feel more grounded and less drained by daily life …
This podcast is for you.
Grab your weighted blanket and your favorite journal and pen, we’re doing this together, one page at a time!
70 епізодів
Manage series 3332374
**TOP 2.5% GLOBALLY RANKED PODCAST FOR HSPs AND INTROVERTS**
☑️Do you find that the littlest things cause you to overreact and then feel guilty?
☑️Wish you knew how to feel your emotions without them taking over?
☑️Are you so used to hiding how you feel or checking out that it’s hard to even know what’s going on inside?
☑️Ever wonder if being “too emotional” is just who you are… and if that means you’re broken?
Take a deep breath. You’re not broken, you’re just a highly sensitive introvert trying to survive in a world that doesn’t make space for sensitivity. I got you!
This podcast will show you simple strategies to stop hiding your emotions, reset your nervous system to reduce emotional overwhelm, and embrace your sensitivity as a strength instead of something to hide.
You’ll learn practical tools to stop feeling emotionally drained, create self-care routines and space to rest and recharge during your day, and feel understood and seen for who you truly are.
Hey, I’m LaToya. A single mom of 4, Life and Emotional Resilience coach, and fellow highly sensitive introvert. I spent years believing my emotions were a problem to fix and that I just needed to be less sensitive.
I thought I had to push through the emotional exhaustion and burnout, stuff my emotions, and keep it together no matter what, even when I was falling apart inside.
But journaling changed everything. It helped me stop the emotional spiral and finally feel safe being myself.
I created simple journaling routines that support my nervous system, creativity, and need for deep rest and a slower pace. And now, I’m here to share it with you!
If you’re ready to stop stuffing your feelings, snapping under pressure, or feeling like your emotions are too much…
If you’re craving calm, clarity, and connection without losing who you are as an HSP and introvert…
And if you want to feel more grounded and less drained by daily life …
This podcast is for you.
Grab your weighted blanket and your favorite journal and pen, we’re doing this together, one page at a time!
70 епізодів
Усі епізоди
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1 68 | Instead of Staring at a Blank Page, Try These 5 Journaling Tips to Finally Process Your Emotions 10:51

1 66 | Feeling Stuck? 5 Steps for Journaling About Feelings, Even With Mental and Emotional Fatigue 14:29

1 65 | Instead of Powering Through Burnout, Try These 5 Simple Practices to Finally Feel Less Stressed as an HSP 14:49

1 64 | 5 Reasons You Should Stop Judging How You Feel Emotions, So You Can Embrace Your Feelings Without Shame as an HSP 10:20

1 63 | Do You Cry A Lot as an HSP? Why It's Okay and How it Helps You Build Emotional Awareness 14:48

1 62 | You've Named Your Emotions: The Step-by-Step Plan to Help You Actually Work Through Them as an HSP 10:48

1 60 | Feeling Overwhelmed? My Method for Identifying Emotions So You Can Feel Peace as an HSP 16:00

1 57 | Frustrated With Emotional Triggers? My Method for Understanding Them So You Can Stop Spiraling 11:32

1 53 | Instead of Overthinking Every Feeling, Try These 3 Tips to Manage Emotions and Find Peace 15:05



1 50 | Instead of Waiting Until You're Alone, Try These 3 Journaling Tips to Regulate Emotions On the Go 11:08






1 44 | Ready to Regulate Your Emotions? How the Horatio Dream Planner Can Help You Get There, Fast 12:31

1 43 | Journaling Your Feelings: The Step-by-Step Plan to Help You Build a Consistent and Supportive Practice 11:56


1 41 | 3 Mistakes HSPs and Introverts Make When Journaling Their Feelings (And How to Fix Them) 15:49






1 35 | Feel Like You’re Not Good Enough? This Journaling Practice Will Help You Overcome Rejection and Heal 23:21



1 32 | Need a Mood Boost? 10 Quick Practices to Lift Your Spirits During Stressful Seasons as an HSP 12:43


1 30 | Frustrated With Overthinking? My Method for Managing Emotions as an Introvert So You Can Feel Peace 13:47

1 29 | Ready to Go Deeper? How Journaling Prompts Can Help HSPs Process Feelings With More Clarity 15:36


1 27 | Just Starting Out? 5 Journaling Techniques to Help You Process Emotions Faster as an HSP 16:42



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