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Executive coaches and New York Times bestselling authors of "All In" and "The Carrot Principle,” Adrian Gostick and Chester Elton offer insights and advice to reduce anxiety at work and in your personal life. If you have ever dreaded Sunday night, got a pit in your stomach on the way to work, or had your heartbeat speed up at the sound of your boss’s voice, then you may have had anxiety at work. In this practical podcast, some of the world’s leading authorities on mental health explore the c ...
 
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show series
 
If you missed Season 3, Ep 8 with Dr. Jacqueline Brassey, here is a recap with Adrian Gostick & Chester Elton. In this episode you will learn Why making mistakes is essential for learning Two ways to build your emotional ability Why leaders need to learn to manage through chaos Examples of self-care that are important. Why managing emotions & stres…
 
Visit The Culture Works to download Chapter One, Anxiety at Work. We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life. In this episode you will learn: 1. Why making mistakes is essential for learning 2. Two ways to build your emotional ability 3. Why leaders need to lea…
 
If you missed Season 3, Ep 6 with Dr. Richard Winters, MD, here is a recap with Adrian Gostick & Chester Elton. In this episode, you will learn: The 5 steps of Radical Emotional Acceptance Why you can't fight your nature and control your feelings Your emotions are data points. Be curious and learn what they are trying to tell you We encourage you t…
 
Visit The Culture Works to download Chapter One, Anxiety at Work. We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life. In this episode, you will learn: 5 ways leaders can promote wellbeing and increase engagement What shared reality is by definition? Why is it important…
 
If you missed Ep 4 with Michael Amster, MD here is a recap with Adrian Gostick & Chester Elton. In this episode, you will learn: 1. What the AWE Method is (and what on earth is an AWEgasm?) 2. How AWE is scientifically proven to reduces anxiety, depression and loneliness and improves overall health conditions 3. Five reasons AWE makes your life bet…
 
Visit The Culture Works for a free Chapter One download of Anxiety at Work. We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life. In this episode you will learn: 1. What the AWE Method is (and what on earth is an AWEgasm?) 2. How AWE is Scientifically proven to reduce an…
 
If you missed Episode 2 with Alex Wills, MD, here is a recap with Adrian Gostick & Chester Elton. In this episode, you will learn: The 5 steps of Radical Emotional Acceptance Why you can't fight your nature and control your feelings Your emotions are data points. Be curious and learn what they are trying to tell you We encourage you to go back to t…
 
Visit The Culture Works for a free Chapter One download of Anxiety at Work. We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life. In this episode, you will learn: The 5 steps of Radical Emotional Acceptance Why you can't fight your nature and control your feelings Your e…
 
Visit The Culture Works for a free Chapter One download of Anxiety at Work. We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life. In this first episode of 2023, you will learn: 1. why we are harsher on ourselves than with others when we mess up 2. achieving goals is easi…
 
Welcome to Anxiety at Work --> We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life. In this episode, you will learn: 1. Have we figured out hybrid work? 2. What are we learning from the "radicals" on our teams? 3. What is the tail on the pandemic? 4. Why is gratitude th…
 
Welcome to Anxiety at Work --> We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life. In this episode, you will learn: 1. Why self-care during the holiday season is more important than ever 2. A couple things to avoid to reduce stress and anxiety 3. How to be proactive to…
 
If you missed Episode 90 with Aliza Knox, here is a bonus recap with Adrian Gostick & Chester Elton. In this episode you learn: How we’re all in a relationship with our work The disconnect of what leaders think is happening and what's actually happening in their organizations How the most successful people differ from those who struggle We encourag…
 
Welcome to Anxiety at Work --> We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life. In this episode, you will learn: 1. How we’re all in a relationship with our work 2. The Disconnect of what leaders think is happening and what's actually happening in their org 3. How t…
 
If you missed Episode 90 with Michael Bungay Stanier, here is a bonus recap with Adrian Gostick & Chester Elton. In this episode you learn: Why SMART goals aren’t that smart How you can stop your internal advice monster The three questions you should ask yourself every day We encourage you to go back to the full episode and as always, we hope the t…
 
Welcome to Anxiety at Work --> We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life. In this episode, you will learn: Why SMART goals aren’t that smart How you can stop your internal advice monster The three questions you should ask yourself every day With us today is ou…
 
If you missed Episode 88 with Wendi Safestrom, here is a bonus recap with Adrian Gostick & Chester Elton. In this episode you learn: 1. The difference in being simply tolerated versus being fully accepted at work 2. How The SHRM Foundation mobilizes the power of HR for positive social change in the workplace 3. The most surprising findings in the S…
 
Welcome to Anxiety at Work --> We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life. In this episode, you will learn: 1. The difference in being simply tolerated versus being fully accepted at work 2. How The SHRM Foundation mobilizes the power of HR for positive social …
 
If you missed Episode 86 with Shanna Hocking, Here is a bonus recap with Adrian Gostick & Chester Elton. In this episode you learn: 1. How to define what your One Bold Move a day is 2. Why asking the right questions is key 3. The importance of having daily practices and rituals We encourage you listen to the full episode and as always, we hope the …
 
Welcome to Anxiety at Work --> We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life. In this episode you will learn: 1. How to define what your One Bold Move a day is 2. Why asking the right questions is key 3. The importance of having daily practices and rituals Our gue…
 
If you missed Episode 84 with Craig Dowden, Here is a bonus recap with Adrian Gostick & Chester Elton Flip your thinking --> Choose to look at obstacles as collaborative opportunities Business is personal --> Engagement is about emotions and feeling connected The difference between pressure and stress --> Where are the areas of your life you're fee…
 
Welcome to Anxiety at Work --> We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life. We are delighted to welcome our friend, Dr Craig Dowden back to the podcast to talk about how his new book, Do Good to Lead Well teaches us a few lessons about positive leadership. In th…
 
Our guest today is Richard Safeer, MD. Dr. Safeer is the Chief Medical Director of Employee Health and Well-being at Johns Hopkins Medicine, where he leads the Healthy at Hopkins employee health and well-being strategy. Prior to arriving at Hopkins, Dr. Safeer practiced family medicine in Northern Virginia. He was then on faculty at the George Wash…
 
Welcome to Anxiety at Work --> We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life. In this episode, you will hear: the common mistakes we make in our conversations, and how can we be more conscious of what’s happening between the words why stress and emotions can trigg…
 
Welcome to Anxiety at Work --> We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life. Our guest this week is Traci Fenton, Founder and CEO of WorldBlu®. She has earned the "Oscars" in management award as a prestigious "Thinkers50 Radar Awardee," and has been recognized in…
 
Welcome to Anxiety at Work --> We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life. In this episode, you will learn: whatever difficulties we may have faced in the past, every one of us can develop more resilience Why it is important to embrace failure there’s a connect…
 
Welcome to Anxiety at Work --> We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life. Our guest this week is our friend Anne Davis Gotte, VP and Global Talent Management for Bumble. As a leader on the company’s People and Culture team, Anne oversees key initiatives such a…
 
Welcome to Anxiety at Work --> We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life. Our guest this week is our new friend Scott Simon, who is a happiness entrepreneur and founder of Scare Your Soul. He is also the author of the forthcoming book, aptly named “Scare Your …
 
Welcome to Anxiety at Work --> We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life. Our guest this week is Kasia Curry, who heads up global wellbeing for Baker Hughes. Prior to joining this current firm, she spent more than a decade at GE Energy as HealthCare and Health…
 
Welcome to Anxiety at Work --> We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life. Our guest is our new friend Jason Finucan, a mental health advocate and founder of StigmaZero. As someone who has experienced both a major physical illness and a major mental illness, Ja…
 
Welcome to Anxiety at Work --> We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life. Robert Waldinger is a psychiatrist, psychoanalyst and Zen priest. He is Clinical Professor of Psychiatry at Harvard Medical School and directs the Harvard Study of Adult Development, one…
 
Welcome to Anxiety at Work --> We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life. In this episode, you will find out: How individuals can be more bold—when there are so many worries about failing—especially for those who may be living with anxiety? what leaders can do…
 
Welcome to Anxiety at Work --> We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life. In this episode, you will learn how to become a master of your own life and destiny there is a hidden order to chaos of the universe that will help us understand our psychology. the two …
 
Welcome to Anxiety at Work --> We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life. Our guests today are Nathan & Susannah Furr. Nathan is professor of strategy and innovation at INSEAD (in-see-add) in Paris and an expert in the fields of innovation and technology strat…
 
Welcome to Anxiety at Work --> We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life. Justin Zorn and Leigh Marz take us on an unlikely journey—from the West Wing of the White House to San Quentin’s death row; from Ivy League brain research laboratories to underground psy…
 
Welcome to Anxiety at Work --> We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life. Rita McGrath is a best-selling author, sought-after speaker, and longtime professor at Columbia Business School. As one of the world’s top experts on innovation and growth, Rita’s work i…
 
Welcome to Anxiety at Work --> We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life. Col. Nicole Malachowski is a retired United States Air Force officer and the first female pilot selected to fly as part of the USAF Air Demonstration Squadron, better known as the Thunde…
 
Welcome to Anxiety at Work --> We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life. Our guest today is our very dear friend…. Martin Lindstrom Martin is the author of 7 NYTimes best-sellers and an internationally known management consultant who routinely sees various ki…
 
Welcome to Anxiety at Work --> We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life. Our guest today is Jon Gordon, bestselling author and keynote speaker. Jon Gordon's best-selling books and talks have inspired readers and audiences around the world. His principles have…
 
Welcome to Anxiety at Work --> We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life. Whitney Johnson is CEO of the tech-enabled talent development company Disruption Advisors, an Inc. 5000 fastest-growing private company in America (2020). One of the top ten business thi…
 
Welcome to Anxiety at Work --> We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life. Our guest today is our new friend Dr. Shahana Alibhai, a speaker, family physician and mother of three energetic young boys. She has worked with a multitude of organizations gain more cl…
 
Welcome to Anxiety at Work --> We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life. Our guest on Anxiety at Work today is Roberta Hughes, Founder of PeacefullLiving. We had the privilege to talk with Roberta about a way to filter out life’s pressures through livestreams…
 
Welcome to Anxiety at Work --> We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life. Our guest today is is our new friend Rachelle McCloud, who is a Mental Health Therapist and Emotional Wellness coach. Through years of helping clients move their anxiety, depression, and…
 
Welcome to Anxiety at Work --> We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life. Our guest today is David Plink. David is CEO of the Top Employers Institute in Amsterdam. He is an experienced CEO with 25 years of experience in general, commercial and change managemen…
 
Welcome to Anxiety at Work --> We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life. Our guest today is Jeff Atwood. Jeff is the author of the new book “Need to Know for Graduates,” and has more than three decades of experience in brand development and as a communicator …
 
Welcome to Anxiety at Work --> We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life. Our guest today is our dear friend Stéphane Charbonnier, Chief Human Resources Officer of L’Oréal USA. Before joining L’Oreal in 2013, he worked more than two decades in key HR leadersh…
 
Welcome to Anxiety at Work --> We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life. Our guest today is our new friend Nataly Kogan. Nataly is an expert and bestselling author on the subject of emotional fitness. She has worked as an executive with McKinsey and Microsoft…
 
Welcome to Anxiety at Work --> We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life. Our guest today is Ryan Jenkins, WSJ Bestselling Author | Keynote Speaker | #1 Thought Leader on Workplace Loneliness | Generations, Gen Z & Future of Work Expert. Ryan Jenkins is a co-f…
 
Welcome to Anxiety at Work --> We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life. Our guest today is our friend Jessica Muhlenberg, Vice President of Global Benefits, Well-being & Mobility at VF Corporation who owns brands like Vans, Timberland, and The North Face, an…
 
Welcome to Anxiety at Work --> We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life. Our guest today is our friend Melissa Salibi, Chief Human Resources Officer and Member of the Management Board of Kempinski Hotels. Kempinski is headquartered in Switzerland and employs …
 
Welcome to Anxiety at Work --> We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life. Our guest is Nicole Stec, Director, Well-Being at Banner Health. Nicole is an accomplished, results-driven senior wellness manager with substantial success in directing large-scale popul…
 
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