Кращі подкасти про Manage Emotions (2025)

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13 | Making Big Decisions: College, Career, or Something Else? {Senior Year Survival Series Pt 2} 18:57

5h ago18:57

18:57

Are you feeling the pressure to figure out life after high school? Whether you're a senior making big decisions or a younger student starting to think ahead, this episode is for you. We walk through practical, faith-centered ways to explore post-high school paths - college, trades, gap years, or jumping straight into work. You'll also hear encourag…

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12 | 4 Tips to Communicate with Your Parents Without Losing Your Mind 6:40

4d ago6:40

6:40

Having tough conversations with your parent can feel impossible, especially when emotions are high and you don’t feel heard. In this episode, we break down how to approach those moments with calm, clarity, and confidence. Whether you're asking for more independence, setting boundaries, or just trying to be understood, these tips will help you get y…

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11 | Senior Year Stress: Why It Feels So Big & What to Do With It {Senior Year Survival Series Pt 1} 19:16

7d ago19:16

19:16

If you’re heading into senior year feeling a mix of excitement, stress, and a little fear of the unknown - you are not alone. In this episode, we’re unpacking why this season feels so big, and I’ll walk you through practical, faith-filled steps to help you navigate it with more peace and purpose. 💬 We’ll cover: Why senior year brings so many emotio…

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10 | Don’t Let One Bad Moment Define Your Whole Day 5:22

11d ago5:22

5:22

Feeling like one bad moment ruined your whole day? In today’s short & sweet episode, I’m sharing a simple 2-step mindset shift to help you pause the spiral and reclaim your peace. You don’t need a perfect day, you just need to return to the One who is perfect. Share this with a friend who could use a fresh start today! xo, Kristen Hit subscribe or …

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9 | Stay Rooted in Christ in a Digital World: 3 Tools to Detox from Comparison 17:19

14d ago17:19

17:19

Hey, doll! Let’s be real - we spend a lot of time on our phones. But what if social media is shaping your identity more than you realize? In this episode, we break down how social media is actually designed to keep you stuck in comparison, craving attention, and feeling “less than.” You’ll learn: How much time teens really spend online (the stats m…

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8 | Faith-Filled Encouragement for Anxious Teen Girls 3:28

18d ago3:28

3:28

It’s Finally Friday, and I’m so glad you’re here! If anxiety has been creeping into your week, this episode is your reminder that peace, purpose, and God’s presence are available to you - right here, right now. Whether you’re dealing with school stress, friendship struggles, or just feeling overwhelmed, this short, spirit-lifting episode is your pa…

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7 | From Freaking Out to Figuring It Out 16:51

21d ago16:51

16:51

Hey doll! Ever been nervous to try something… but did it anyway? That’s not just bravery, it’s the beginning of confidence. In this episode, we’ll break down the Confidence Loop - a simple, powerful cycle that shows how trying, failing, learning, and trying again builds true confidence. Confidence isn’t about being fearless. It’s about doing it sca…

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6 | The Viral AI Water Face Trend and What It Taught Me About Self-Image 3:09

25d ago3:09

3:09

In this Finally Friday episode, we'll dive into the viral AI trend where people are generating dramatic black and white portraits of themselves. What started as a fun experiment turned into an unexpectedly powerful moment of reflection. xo, Kristen Hit subscribe or follow so you don’t miss an episode and leave a 5⭐ review wherever you listen! Got q…

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5 | Fail Forward & Learn to Be Okay With Mistakes 19:59

28d ago19:59

19:59

Hey doll! Think confidence means perfection? Think again. In this episode, we’re busting the myth that confidence means having it all together. We'll dive into what real confidence looks like - and spoiler: it’s not about never messing up. It’s about being brave enough to try, fail, and grow. I open up about my own high school struggle with Geometr…

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4 | Overwhelmed? Try a Brain Dump! 5:07

1M ago5:07

5:07

Feeling overwhelmed, distracted, or like your brain just won’t shut off? In today’s Finally Friday episode, I’m walking you through one of my favorite mental resets: the Brain Dump. It’s simple, free, and so helpful when your mind feels cluttered with to-dos, drama, emotions, or stress. In just a few minutes, you can clear your head, calm your hear…

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3 | Let’s Talk About Anxiety: 3 Coping Skills to Stop Anxiety in Its Tracks 22:14

1M ago22:14

22:14

Hey doll! Feeling overwhelmed, overthinking everything, or just plain anxious for no clear reason? Anxiety is real - but it doesn’t have to control your life. In today’s episode, we’re talking all about what anxiety really is, how it shows up, and - most importantly - three powerful coping skills you can use to stop anxiety in its tracks. Coping Sk…

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2 | Friend or Frenemy? 5 Steps to Get Out of Toxic Friendships 16:43

1M ago16:43

16:43

Hey doll! Have you ever felt left out, overlooked, or stuck in the middle of drama you didn’t ask for? Maybe your friendships feel more draining than uplifting - and you're wondering if that's just part of being a teen or a sign that something deeper is off. In today’s episode, we’re diving into what it means to have healthy, Christ-centered friend…

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1 | Body Image & Beauty Standards: 3 Simple Steps to Feel More Confident 21:23

1M ago21:23

21:23

Hey doll! In this episode, we’re talking about beauty, body image, and why the world’s ever-changing standards will never define your worth. You’ll learn: How beauty ideals have changed over the decades The truth about who you are (and why it matters!) 3 simple steps to feel more confident in your own skin You are already enough - just as you are. …

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Christ-Centered Coaching for Teen Girls Trailer 3:15

1M ago3:15

3:15

Christ-Centered Coaching for Teen Girls is your safe space for real talk, faith-filled encouragement, and emotional growth. Hosted by me, Kristen - a Christian Teen Life Coach and high school counselor - this show is meant to help you build confidence, protect your mental health, and stand strong in who God says you are. xo, Kristen Hit subscribe o…

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Подкасти на тему Manage Emotions

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Christ-Centered Coaching for Teen Girls | Overcome Insecurity, Build Healthy Relationships, Manage Emotions, Navigate Overwhelm, Deepen Faith

Kristen Phillips | M.S.Ed. Counselor & Teen Life Coach

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13 | Making Big Decisions: College, Career, or Something Else? {Senior Year Survival Series Pt 2} 18:57

1
12 | 4 Tips to Communicate with Your Parents Without Losing Your Mind 6:40

1
11 | Senior Year Stress: Why It Feels So Big & What to Do With It {Senior Year Survival Series Pt 1} 19:16

1
10 | Don’t Let One Bad Moment Define Your Whole Day 5:22

1
9 | Stay Rooted in Christ in a Digital World: 3 Tools to Detox from Comparison 17:19

1
8 | Faith-Filled Encouragement for Anxious Teen Girls 3:28

1
7 | From Freaking Out to Figuring It Out 16:51

1
6 | The Viral AI Water Face Trend and What It Taught Me About Self-Image 3:09

1
5 | Fail Forward & Learn to Be Okay With Mistakes 19:59

1
4 | Overwhelmed? Try a Brain Dump! 5:07

1
3 | Let’s Talk About Anxiety: 3 Coping Skills to Stop Anxiety in Its Tracks 22:14

1
2 | Friend or Frenemy? 5 Steps to Get Out of Toxic Friendships 16:43

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1 | Body Image & Beauty Standards: 3 Simple Steps to Feel More Confident 21:23

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Christ-Centered Coaching for Teen Girls Trailer 3:15

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