How I Did It - Rachel Hechtman's Story

The Recovered Life Show

Вміст надано Recovered Life and Damon Frank. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Recovered Life and Damon Frank або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

10M ago 18:18

MP3•Головна епізоду

n the episode of "How I Did It," host Damon Frank speaks with Rachel Hechtman about her journey from addiction to sobriety. Rachel shares her personal experience with alcohol addiction, detailing how she began drinking at a young age and the moments she realized her relationship with alcohol was problematic. After many challenges and smaller "rock bottoms," a series of introspective moments during the COVID-19 pandemic propelled her into sobriety. Using tools like walking her dog, sipping tea, and setting short-term sobriety goals, Rachel has managed to maintain over two and a half years of alcohol-free living. She emphasizes the significance of taking sobriety day by day and finding purpose, which for her, materialized as the "Sober in Central Park" initiative.

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👉 Find out more about Rachel here: pxl.to/sipp

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