Переходьте в офлайн за допомогою програми Player FM !
619: ASMR Brain Tingles with Craig Richard
Manage episode 417076029 series 2828290
Bob Ross was a popular PBS painting instructor in the 80s and 90s, but little did he know that decades later, he’d develop a cult following of people who simply wanted to hear his voice. Why? Because it triggers an autonomous sensory meridian response, known as ASMR. ASMR is a well-studied phenomenon that creates a pleasant tingling sensation on the skin, relieves stress and helps you sleep. My guest on this week’s podcast is an academic, author, and expert on the subject.
Listen and learn:
- About paresthesia “brain tingles” from soothing voices and sounds
- Misophonia triggers that can be confusing
- The history of ASMR
- Potential self-care and soothing benefits
Links
ABOUT OUR GUEST
Craig Richard, PhD, is a leading expert in Autonomous Sensory Meridian Response (ASMR), a phenomenon characterized by tingling sensations in the brain and scalp. His research focuses on the neurological mechanisms behind ASMR. He’s the author of the book, Brain Tingles.
Like the Show?
- Leave us a review
- Check out our YouTube channel
614 епізодів
Manage episode 417076029 series 2828290
Bob Ross was a popular PBS painting instructor in the 80s and 90s, but little did he know that decades later, he’d develop a cult following of people who simply wanted to hear his voice. Why? Because it triggers an autonomous sensory meridian response, known as ASMR. ASMR is a well-studied phenomenon that creates a pleasant tingling sensation on the skin, relieves stress and helps you sleep. My guest on this week’s podcast is an academic, author, and expert on the subject.
Listen and learn:
- About paresthesia “brain tingles” from soothing voices and sounds
- Misophonia triggers that can be confusing
- The history of ASMR
- Potential self-care and soothing benefits
Links
ABOUT OUR GUEST
Craig Richard, PhD, is a leading expert in Autonomous Sensory Meridian Response (ASMR), a phenomenon characterized by tingling sensations in the brain and scalp. His research focuses on the neurological mechanisms behind ASMR. He’s the author of the book, Brain Tingles.
Like the Show?
- Leave us a review
- Check out our YouTube channel
614 епізодів
Усі епізоди
×Ласкаво просимо до Player FM!
Player FM сканує Інтернет для отримання високоякісних подкастів, щоб ви могли насолоджуватися ними зараз. Це найкращий додаток для подкастів, який працює на Android, iPhone і веб-сторінці. Реєстрація для синхронізації підписок між пристроями.