14. How to Build Your Motivation for Healthy Habits

15:49
 
Поширити
 

Manage episode 342272272 series 3377866
Зроблено Jill Cruz і знайдено завдяки Player FM та нашій спільноті. Авторські права належать видавцю, а не Player FM, і аудіоматеріали транслюються безпосередньо з сервера видавця. Натисніть на кнопку Підписатися, щоб слідкувати за оновленнями в Player FM або скопіюйте і вставте посилання на канал до іншої програми для подкастів.

🧮 Motivation is a big issue: low willpower equals low motivation - the quick calculation that's occurring in our brains. 02:12
🧠 Experiencing the consequences of eating certain things: the ‘fight’ between lower and higher brain. 04:13
😇 Your prefrontal cortex - conscious mind determines your actions: convince it that healthy food is important for you. 06:32
⏩ Get your compelling reason but with a quick return: examples of positive and negative feedback loops you can use. 08:19
🤓 The combination of different tools: consistent commitment and strong reasons are building motivation. 09:43
⚠️ Don’t always rely on willpower: set up the environment for success and remove barriers for yourself. 10:59
📋 Write it down: make a list of your reasons and create artificial positive feedback loops. 12:23
🔁 Recommit after messing up - recommitment is your friend you can always go back to. 14:08

🌺 Natural Weight Loss: www.wynweightloss.com

✅ Connect with Jill: www.linkedin.com/in/jill-cruz-ms-cns-healthy-weight-loss

🎤 Book Jill to speak: www.jillcruz.com

104 епізодів