The Jill Cruz Podcast


Manage series 3377866
Зроблено Jill Cruz і знайдено завдяки Player FM та нашій спільноті. Авторські права належать видавцю, а не Player FM, і аудіоматеріали транслюються безпосередньо з сервера видавця. Натисніть на кнопку Підписатися, щоб слідкувати за оновленнями в Player FM або скопіюйте і вставте посилання на канал до іншої програми для подкастів.
It's not your fault. Food culture, restrictions and dieting all work against our nature, as women. If you're feeling shame, disgust, or even self-hatred about your health, your relationship with food, and about your body … and if the dieting paradigm has had you focusing on all the wrong things your entire life … then we will try to be the antidote to that on this podcast. We will be speaking to stories, rants, and insights from women just like you and me, sometimes empowered and other times self-sabotaging. Find comfort here, in the voices of women just like us. We will talk things through, laugh, cry a little, and uncover the new paradigm that inspires and empowers you to be healthier and happier.

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