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The TuTu Thin Podcast will explore the complex relationship between dancers, athletes, their body and eating disorders, explaining how eating disorders can too easily develop in this driven, perfectionistic yet vulnerable population. TuTu Thin also explores the relationship between the dancer/athlete and the drive for perfection. How can the dancer/athlete develop healthy eating patterns in a world where there is expectation to have a strong, yet thin body. How can the dance teacher, choreog ...
 
So here’s the big question… How can people like us, people who’ve struggled with health or weight loss, people who maybe have some self esteem or self confidence challenges, or people who just want to improve their lives but can’t quite put their finger on where to start or what they need to do next… How do we make changes in a way that improves our situation but doesn’t seem impossible or overwhelming to do so we can start to live better lives? That’s the big question. And on this podcast w ...
 
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Healthy Brain Happy Body

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Healthy Brain Happy Body

Northeast Region Biofeedback Society

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The brain is a sophisticated organ, and its health and functioning is vital for our overall well being. This podcast examines the dynamic interactions between the brain and body, and how they profoundly influence each other, along with the biological, psychological, and social forces that impact both. We will speak with experts from diverse backgrounds to hear how they incorporate their understanding of this brain-body connection into their work. We will dive into a variety of topics from an ...
 
With Post-natal expert Peter Lap. Peter waffles on about everything related to Post-Natal health and exercise. I answer any question listeners send in and regularly have great, expert, guests on. From exercise, diet and mindset all the way down to the smaller things (such as congratulating you for not yet having thrown your tantrum throwing toddler out of a window) Not suitable for kids :)
 
𝗪𝗲𝗹𝗰𝗼𝗺𝗲 𝘁𝗼 𝗔 𝗙𝗿𝗲𝘀𝗵 𝗦𝘁𝗮𝗿𝘁 𝗽𝗼𝗱𝗰𝗮𝘀𝘁, 𝘄𝗵𝗲𝗿𝗲 𝘄𝗲 𝗽𝗮𝗿𝘁𝗻𝗲𝗿 𝘁𝗶𝗺𝗲 𝗺𝗮𝗻𝗮𝗴𝗲𝗺𝗲𝗻𝘁 𝗮𝗻𝗱 𝗵𝗲𝗮𝗹𝘁𝗵𝘆 𝗵𝗮𝗯𝗶𝘁𝘀 𝘀𝗼 𝘁𝗵𝗮𝘁 𝘆𝗼𝘂 𝗰𝗮𝗻 𝗱𝗲𝗰𝗿𝗲𝗮𝘀𝗲 𝘀𝘁𝗿𝗲𝘀𝘀 𝗮𝗻𝗱 𝗶𝗻𝗰𝗿𝗲𝗮𝘀𝗲 𝗰𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝗰𝗲. If you’ve been struggling to figure out a health plan that works for you in your busy life, one that allows you to find more internal and external confidence so you can rise up and do your best work in your life, your home, and your relationships - this is the podcast for you. Together we are going to dig into healthy habits, nutrition, and time manag ...
 
Are you sick of dieting or counting calories and macros, but still feel drawn to the promise of quick, easy weight loss? Are you tired of feeling tired all of the time? Do you hate your body and believe you have to lose weight before you can feel comfortable in your own skin? Are you frustrated that you use food as a coping mechanism and can't seem to stop eating sugar? Do you just wish that creating healthy habits felt easier? Well friend, I'm here for you! Hi, my name is Jenna Waite. I'm a ...
 
Our vision is to help families stay and be healthy using natural methods for the body, mind, and soul. We encourage self-reliance in any medicine practice for your family and our products are designed to help you learn more about caring for your family with herbs. We are passionate about sharing our experience, knowledge, and expertise. We want to help 1 million families in the next 5 years.
 
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show series
 
#48: What you eat before and after a workout can have a big effect on your body and energy levels. In this episode, I get to pick the brain of sports nutritionist Jessika Brown. Listen as we discuss the best ways to fuel before exercising, what to eat afterward to get the most health benefits possible, and more! Connect with Jess on Instagram @jess…
 
Hey, health journey-er! Can you believe this week is Thanksgiving?! Me neither. The holidays are amazing, but can also be tough when we're working towards health and fitness goals. Today we talk about the #1 thing you need to do to enjoy the holidays without getting derailed, and how it's easier than you think! After today's episode, come hop in th…
 
On this week's episode I talk about 3 studies that came out recently; "Intermittent Fasting decreases the chances of Alzheimers". I get on this before Michael Mossley decides to quote it in his next Daily Mail article. "Keto diet increases pancreatic cancer survival" One for all the "keto-fans" out there. and "High salt intake increases stress-resp…
 
Subscribe here or wherever you get your podcasts. If you enjoyed this podcast, you can join Dr. Frank for free on December 1, 2022, or watch a recording of his webinar. This episode's guide is Dr. Frank Mattiace, the Executive Director and founder of New Pathway Counseling, located in three clinics in New Jersey. A graduate of the College of The Ho…
 
It is my pleasure to welcome Evan Schwarz to the TuTu Thin podcast. He will discuss his journey as a male dancer, body image issues as a male dancer and his career in Europe as a dancer. Born and raised in Los Angeles, California, Evan Schwarz is a Swiss/Austrian/American freelance dance artist. He received his training from The Juilliard School in…
 
Meditation is God's way of his children prospering and having good success. The devil is the master of deception and the father of lies. Eastern meditation seeks to draw people to the spirit of this world and self, but Christian Meditation draws us to the true Light, which is Christ. Call out to Jesus, and He will show you mighty things!…
 
Have you ever been tempted by a diet or product that promised you quick weight loss? Have you looked ahead to an upcoming event and thought “I need to hurry and lose X pounds before going to that event”? Maybe you’re even looking for a quick way to lose weight before getting together with family during this holiday season. Well, as enticing as quic…
 
Hey, health journey-er! Do you like sugar? Do you ever crave it? Have you ever heard that you should avoid it because it's bad for you? Today I want us to talk about sugar labels, how to read them, what type you should be using, and how to help you enjoy sugar while still supporting your health. After today's episode, come hop in the Facebook group…
 
On this week's episode I answer the, seemingly age-old, question; Should you stretch post-partum or should you strengthen? And is it good news if your muscle hurt after exercise or does it mean you're not very fit? And, a slight rant about the "best personal trainer in THE WORLD (or just your town)" nonsense that is always popular on websites and i…
 
#46: Do you cringe when you look at photos of yourself? Do you want to run and hide whenever the camera comes out? In this episode, you'll be given 3 tips for how to be more comfortable with having your picture taken. For even more free help, check out these resources: Finding True Health Facebook group: www.facebook.com/groups/findingtruehealth Fr…
 
Subscribe here or wherever you get your podcasts. If you enjoyed this podcast, you can join Dr. Shaffer for free on November 14th, or watch a recording of his webinar. Fredric Shaffer, PhD, BCB, BCB-HRV is a biological psychologist and professor of Psychology and former Department Chair at Truman State University, where he has taught since 1975 and…
 
On this week's episode I explain the main reason why you're not getting the results you're hoping for from your fitness routine or diet. Over the years I've had many conversations with clients about this. Whether it's a middle-aged executive wanting to lose weight, a recently post-partum woman wanting to fix her back-pain and diastasis recti or a t…
 
#45: Many of us have a love-hate relationship with foods high in sugar. We love to eat them - they taste good, give us a quick dopamine hit, and can even be used to manipulate our emotions. But many people feel out of control around, afraid of, or even addicted to sugar. And the holidays can be a particularly difficult time for people who struggle …
 
We are so excited to welcome Dr. Moreen Rubin to the podcast. From professional ballroom dancer to psychologist, Moreen shares her insights on her life as a ballroom dancer, competitions, body image and her transition to her career as a clinical therapist. In her therapy practice, she specializes in treating food and body image issues, self-esteem,…
 
On this week's, admittedly rather dry, episode I talk about an email someone sent me with a link to this study. The conclusion of the study "A weekly, postpartum, supervised exercise program, including strength training of the pelvic floor and abdominal muscles, in addition to daily home training of the pelvic floor muscles, did not reduce the prev…
 
#44: The healthcare industry uses BMI (Body Mass Index) as a screening tool based on people's weight and height. But is this tool really giving us any useful information about our health? Or are the stigmatizing labels assigned by BMI doing more harm than good? In this episode, we'll explore where BMI came from, how accurate it is in assessing our …
 
On this week's episode I talk about what I believe is one of the biggest problems in your post-natal recovery; Fear. And especially "The fear of making things worse". By far most of the emails I get refer to this in one way or another. "What if I make my diastasis worse?" "I am told I can't do X exercise because my stomach will rip open" "The physi…
 
#43: Have you ever wondered why intuitive eating and improved body image seem to go hand-in-hand? In this episode, special guest and fellow intuitive-eating counselor Victoria Yates and I talk all things body image. What it is, who needs to work on it, why it's important, and how to improve it. And be sure to connect with Victoria on Instagram @non…
 
Podcast listeners get a 25% off discount to our conference using the code HAPPYLISTENER when you register. The conference is October 21-22, and is fully virtual. If you can’t attend live, registrants will have access to recordings of the presentations for 30 days, so you won’t miss a thing! Today’s guide is Dr. Catherine Pittman, a clinical psychol…
 
Podcast listeners get a 25% off discount to our conference using the code HAPPYLISTENER when you register. The conference is October 21-22, and is fully virtual. If you can’t attend live, registrants will have access to recordings of the presentations for 30 days, so you won’t miss a thing! Today’s guide is Dr. Catherine Pittman, a clinical psychol…
 
Hey, health journey-er! Do you ever feel overwhelmed? Are you unsure why and often find yourself feeling paralyzed by tasks, wondering if it's all even possible and unsure why you feel this way? Today's episode talks about one of the main sources of overwhelm, how to stop it and regain control with healthy boundaries. Come hop in our Facebook group…
 
Podcast listeners get a 25% off discount to our conference using the code HAPPYLISTENER when you register. The conference is October 21-22, and is fully virtual. If you can’t attend live, registrants will have access to recordings of the presentations for 30 days, so you won’t miss a thing! Today’s guide is Ruth Cohn. Ruth is a psychotherapist who …
 
Podcast listeners get a 25% off discount to our conference using the code HAPPYLISTENER when you register. The conference is October 21-22, and is fully virtual. If you can’t attend live, registrants will have access to recordings of the presentations for 30 days, so you won’t miss a thing! Today’s guide is Ruth Cohn. Ruth is a psychotherapist who …
 
On this week's episode Can you do Yoga and pilates when doing the HPNB program/when you have diastasis? Probiotics, why I take them and why you probably should as well. Can dieting lead to it becoming impossible for you to lose weight? Remember to follow us on Instagram and Facebook for the competitions, wisdom and cute videos. And, of course, you …
 
Podcast listeners get a 25% off discount to our conference using the code HAPPYLISTENER when you register. The conference is October 21-22, and is fully virtual. If you can’t attend live, registrants will have access to recordings of the presentations for 30 days, so you won’t miss a thing! Today's guide is Dr. Janet Shlaes, the Director of the Cen…
 
Podcast listeners get a 25% off discount to our conference using the code HAPPYLISTENER when you register. The conference is October 21-22, and is fully virtual. If you can’t attend live, registrants will have access to recordings of the presentations for 30 days, so you won’t miss a thing! Today's guide is Dr. Janet Shlaes, the Director of the Cen…
 
Hey, health journey-er! "Weightloss." What does that word make you think of or feel? Do you feel like you've been on a diet for as long as you can remember? Or maybe that you have tried all the nutritional hacks and workout gadgets, but still haven't had lasting success. Today we're talking about why you need to stop trying to lose weight, and what…
 
We are talking with some of the speakers from our 2022 conference. Podcast listeners get a 25% off discount to our conference using the code HAPPYLISTENER when you register. The conference is October 21-22, and is fully virtual. If you can’t attend live, registrants will have access to recordings of the presentations for 30 days, so you won’t miss …
 
#42: Do you struggle with eating at nighttime? Well, friend, if so you aren't alone! Many women I know have a hard time in this area. In this episode, I'll go over why eating at night can be such a struggle and what to do about it. For even more free help, check out these resources: Finding True Health Facebook group: www.facebook.com/groups/findin…
 
We are talking with some of the speakers from our 2022 conference. Podcast listeners get a 25% off discount to our conference using the code HAPPYLISTENER when you register. The conference is October 21-22, and is fully virtual. If you can’t attend live, registrants will have access to recordings of the presentations for 30 days, so you won’t miss …
 
We are talking with some of the speakers from our 2022 conference. Podcast listeners get a 25% off discount to our conference using the code HAPPYLISTENER when you register. The conference is October 21-22, and is fully virtual. If you can’t attend live, registrants will have access to recordings of the presentations for 30 days, so you won’t miss …
 
We are talking with some of the speakers from our 2022 conference. Podcast listeners get a 25% off discount to our conference using the code HAPPYLISTENER when you register. The conference is October 21-22, and is fully virtual. If you can’t attend live, registrants will have access to recordings of the presentations for 30 days, so you won’t miss …
 
We are talking with some of the speakers from our 2022 conference. Podcast listeners get a 25% off discount to our conference using the code HAPPYLISTENER when you register. The conference is October 21-22, and is fully virtual. If you can’t attend live, registrants will have access to recordings of the presentations for 30 days, so you won’t miss …
 
On this week's episode "The depth of the gap is more important than the width!" is a common phrase you hear these days from "diastasis recti professionals" but is it actually true? Can diastasis recti cause digestive issues? One "diastasis specialist" claims it could "because muscles aren't working properly and you need muscles to move food through…
 
We are talking with some of the speakers from our 2022 conference. Podcast listeners get a 25% off discount to our conference using the code HAPPYLISTENER when you register. The conference is October 21-22, and is fully virtual. If you can’t attend live, registrants will have access to recordings of the presentations for 30 days, so you won’t miss …
 
#41: Many people use the terms "guilt" and "shame" interchangeably, but they're actually very different emotions that can lead to very different results. In this episode, we'll explore the nuance between these terms and how they relate to eating. We'll also learn how to silence the "food police" and stop beating yourself up over your food choices. …
 
We are talking with some of the speakers from our 2022 conference. Podcast listeners get a 25% off discount to our conference using the code HAPPYLISTENER when you register. The conference is October 21-22, and is fully virtual. If you can’t attend live, registrants will have access to recordings of the presentations for 30 days, so you won’t miss …
 
We are talking with some of the speakers from our 2022 conference. Podcast listeners get a 25% off discount to our conference using the code HAPPYLISTENER when you register. The conference is October 21-22, and is fully virtual. If you can’t attend live, registrants will have access to recordings of the presentations for 30 days, so you won’t miss …
 
Hey, health journey-er! Have you ever had to make a big, important decision? The stress, overwhelm, and even anxiety can be paralyzing. Today we are talking about how to overcome decision paralysis and make more confident decisions consistently. This past week Hurricane Ian impacted Florida. Decision paralysis was a very real thing for me, but I ha…
 
We are talking with some of the speakers from our 2022 conference. Podcast listeners get a 25% off discount to our conference using the code HAPPYLISTENER when you register. The conference is October 21-22, and is fully virtual. If you can’t attend live, registrants will have access to recordings of the presentations for 30 days, so you won’t miss …
 
We are talking with some of the speakers from our 2022 conference. Podcast listeners get a 25% off discount to our conference using the code HAPPYLISTENER when you register. The conference is October 21-22, and is fully virtual. If you can’t attend live, registrants will have access to recordings of the presentations for 30 days, so you won’t miss …
 
On this week's episode I talk about the corporate day that I attended which was a bit of an eye-opener with regards to some things. But first; A lovely statement I heard from a wellness/healthcare provider when asked why they charge soo much and their "pay in installment" option is soo much more expensive since that means women with less money can'…
 
#40: One reason many people fail to make changes to their health is that they’re trying to work from the outside in, rather than changing from the inside out. This is what we call making an identity shift. How we view ourselves (both on a conscious and subconscious level) has a huge effect on the actions we take each day. The good news is that it's…
 
On this week's episode I repond to more questions that came in on the back of last week's episode. I mentioned diet and how to do it. I go into a bit of depth about how my approach to weightloss is different depending on the clients and their starting point. Personalising your approach to diet is the key to success, whether you want to lose weight …
 
It is my pleasure to welcome Charlotte Simons to the TuTu Thin Podcast. Charlotte Simons is currently the Director of Cheerleading for the Cincinnati Bengals where she has held the position for 29 years. She manages 30 team members, referred to as Ben-Gals, also, 350 Junior Ben-Gals ages 5-18 years old, plus approximately 200 alumni Ben-Gal Cheerle…
 
Dana Stackpole Barbour talks about her career that spanned over 25 years as a ballet dancer with American Ballet Theatre, San Francisco Ballet and her transition to Broadway. Dana shares about her initial meeting with Mikhail Baryshnikov when he invited her to join American Ballet Theatre. Dana shares her advice about the care of their body for lon…
 
#39: Creating healthy habits is crucial for enjoying sustainable health. But there are a few mistakes I see people make over and over that thwart their efforts to form a new habit. I've even been guilty of making these mistakes myself, but now you don't have to! For even more free help, check out these resources: Finding True Health Facebook group:…
 
Hey, health journey-er! Do you struggle to keep your energy up throughout the day? The To-Do list seems never-ending, but the energy supply doesn't usually match. Today we're talking about healthy energy pick-me-ups so you can get done what you need to without putting unhealthy, dangerous things into your body. Come hop in the Facebook group and sh…
 
On this week's episode I answer some of your questions. Can you cycle with diastasis recti? Is diastasis recti really permanent? Answer, as you are likely to know; it is not! And if an expert tells you this then they are lying to you. So let's talk about lying experts a bit as well. Will your stomach "rip open" if you exercise with diastasis recti?…
 
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