Jill Cruz відкриті
[search 0]
більше

Download the App!

show episodes
 
Do you desire to be more healthy? Do you feel shame, disgust, guilt, or even self-hatred about your health, your relationship with food, or about your body? Are you a woman who senses your own inherent power? Or does it feel elusive? Do you recognize that dieting is a dead-end? Do you have a sense that the dieting culture is damaging? If any of these ring true, this podcast is for you. We will be speaking to stories, rants, and insights from women just like you and me, sometimes empowered an ...
 
Loading …
show series
 
✍️ Process a story out of everything that happens in life: writing down your emotions is a good way to process them. 02:31 💻 Blog as a go-to place for when you feel overwhelmed and need to process emotions. 04:17 🇮🇳 Parents in India are very protective but they've learned to embrace Anusha’s blog writing. 05:23 🥰 When Anusha found her love of writi…
 
💉 Alison lost her little brother to an overdose a year ago: she is sober for 19 years because of her consistency and habits. 02:14 ✅ When life happens, keeping consistency is incredible. 06:42 👣 Sometimes it's necessary to borrow someone else's experience to have hope: go step by step. 08:44 📏 Perfectionists' demands on ourselves are insidious. 11:…
 
❤️ Non-violent communication is giving from the heart, but let the jackal out first. 03:08 🧒 The jackal is like a wounded child expressing itself. 08:24 🤸 If we don't use our physical and emotional abilities, they decrease and affect each other. 10:44 🧍‍♀️ Posture is not just about sitting straight, but rather it is awareness of oneself. Anne helps…
 
👩‍🔬 Biohacking is testing the whole body to get to know it: you can do it even at home. 02:06 🧪 Everyone should do a huge lab comprehensive test every three years: therapy is individual. 05:24 🌹 It's not a medical treatment, but improving overall health and antiaging: body state affects life drastically. 07:51 😊 It takes 6-12 months to heal the gut…
 
🧠 Belly fat is not what you eat, how you exercise, or your hormones, all of those things are downstream effects of your nervous system state. 01:00 💯 Sympathetic and parasympathetic nervous systems affect adrenaline and creativity. 03:00 🌷 The more you can be in a state of ease and flow, the easier it's going to be to stay healthy. 05:00 🏃 Our nerv…
 
🦠 Anita's experience with long Covid - intense attacks and food problems. 02:22 🇲🇽 Anita’s healing experience in Mexico: healing ceremonies. 06:25 🥰 Surround yourself with people who believe in you, especially when you do not believe in yourself. 09:55 😰 Jill's and Anita's intense experiences with covid. 11:51 👠 Jill's book recommendation: Rage Bec…
 
🎯 There's a root cause of unhappiness with ourselves. 00:40 🌺 We are worthy and beautiful, but our culture taught us differently. 02:42 🤗 Not knowing we're safe causes fear: but maybe we actually “know” that we are safe and our souls create fear to remind us? Can we welcome the fear? 04:38 📋 Pay attention to how much you feel fear in a day: create …
 
❔ What integrity and essence mean to Michele: being in our wholeness. 03:16 🧒 Michele’s “Jersey Girl” persona. 04:28 🎭 Relationship between persona and the essence through example. 06:19 👼 When the rude persona comes out vs. the overly nice persona. 09:38 🌸 To live with integrity, you have to know yourself. 11:09 🤷 How do I know what is the essence…
 
🩸 Breanne's experience with iron deficiency and anemia. 02:05 👌 Getting therapy: when Breanne's motivation increased a ton. 07:40 🔋 Nutritional deficiency affects your mood and energy levels. 08:20 ⏸️ We have to navigate our stop and reset buttons - get to know ourselves. 09:59 🧘 The difference in work and life when balancing mind-body-spirit. 12:5…
 
👧 The ways we are raised 00:41 💐 Facing reality leads to a better life. Why is that? 02:02 🍔 What does it mean to face reality? Overeating example. 03:19 ❌ Making yourself wrong only leads to bad behavior. 05:00 ✍️ Journaling helps. 05:22 🫥 There's going to be short-term discomfort. 06:00? 🌙 Stay up late - detailed example about facing reality. 07:…
 
🧘‍♀️ Allow your emotions to flow even though you were taught the opposite. 00:40 😊 Core emotions: anger, sadness, fear, happiness, and sexual feelings. 02:17 🤸‍♀️ Emotions are physical sensations. They are connected with our physical reactions. 03:40 👧 Relearn the process of embracing emotions. 04:18 👩‍⚕️ Choose someone to help you explore your emo…
 
🤹‍♀️ How does Romy manage everything? 01:49 ✋ Why boundaries are important. 02:20 👩‍🎓 Worries about having college-aged kids: everything has its good and bad sides. 05:00 🔢 Discipline and self-respect through daily prioritization helped Romy use her 24 hours the best way possible. 08:20 😇 Her parents were amazing role models: let's build each other…
 
🌊 Emotions are not bad - they’re just feelings. 00:35 🤷‍♀️ How do we deal with fear, anger, and sadness? 03:18 👉 We want to avoid feelings but they persist. 04:42 👊 What to do when something hits you - this trick really works. 05:08 🗣️ Public speaking nervousness Jill has and how she deals with it. 05:58 🌅 Monday morning dread wave that comes for J…
 
🤸‍♀️ A body is a living, breathing miracle – a cadaver is proof. 01:46 💡 Kelli is interested in and inspired by the human body. 03:19 🚘 We take better care of our cars than our bodies. 4:58 ✨ Everyone has a mind, body, and spirit, but the combination of these three makes us unique. 06:05 🎆 If you don't understand the unique makeup of your mind, bod…
 
🛺 Annoying slow drivers and our consciousness. 00:30 🥇 Desire to be good enough as a source of self-sabotaging. 03:06 🤔 The best question to ask when irritated: What is my unconscious belief about myself? 05:56 📋 Recognizing personal behavior patterns. 06:36 ⭕ A vicious cycle: women believe they are not enough. 07:38 ❔ If we can’t fix the problem, …
 
🤰 Marcia left her husband after an assault: a sad event that affected her health. 02:55 😢 The miscarriages, gaining weight, elevated blood pressure: massive blood loss and emergency D&C. 05:43 😮 Marcia’s huge fibroids were treated with a new procedure: a uterine embolization cuts the blood supply to fibroids. 08:34 ⚠️ Victims of domestic violence i…
 
📗 Parent Power book: A parent’s guide for children from 0 -18: from social media to self-care to empty nesting. 03:12 📱 How to set parameters around social media for your children. 06:25 ⚠️ Difference between parent involvement and parent engagement in schools: parents are the advocates of their kids at school. 12:23 🦺 Children are people carrying …
 
🥰 In Kelly’s hardest times, a social worker at school stepped in to help: I want to be like her. 01:55 🩹 Processing the trauma with a professional: a wound can't heal if we just stick a bandaid on it. 02:57 🌸 Jill realized the importance of not letting emotions be hidden and locked down. 03:48 ⚠️ There’s no such thing as a “bad emotion”. 05:30 😤 Un…
 
📕 Book Taking Care of You is a powerful tool women can use to be more empowered in their health. 02:00 👙 Stop talking just about the ‘bikini medicine’: the book focuses on different clinical conditions because those impact women differently than men. 03:44 💊 Be well prepared when going to clinicians: a lot of drugs are pulled from the market becaus…
 
🥰 Sex hormones are estrogen and progesterone: from age 35 women's bodies produce less progesterone and that causes some issues. 00:29 🌟 Transfer your life at ‘50 and ‘60: get a bioidentical hormone replacement therapy. 03:16 🦥 Low sex drive, can’t build muscles, low motivation: the answer is testosterone. 03:51 💪 When insulin is elevated in the blo…
 
👗 Li’Ana is a Miss Voluptuous Pageant finalist: I can do this, I am worthy. I am of value. 02:00 🤩 Being a part of an effective change for people in her community: behavioral health and wellness for the whole community. 05:44 🤗 Everyone goes through traumatic experiences differently: don't shame but give grace to others. 08:05 👧🏽 Li’Ana’s trauma: d…
 
🙋 Being an advocate for yourself in the medical world: battles and gaslighting experience. 02:39 🌟 Jane advocating for herself in the medical system started when she was 16: when you are asking questions for a reason. 03:39 🤕 We fractured the healthcare system: healthcare is a money-making business, and it is hard to navigate that. 06:13 🤰 Your bir…
 
😇 No relationship is free of conflict: conflict is what leads us to intimacy. 02:31 🤓 Relationships without conflict: re-learning how to actually disagree and engage with each other. 03:51 💣 What is conflict? A mismatch can set off fireworks. 04:48 🌟 “There is no relationship without a voice and no voice without a relationship.” 07:14 ❗ Undoing the…
 
🌟 It should be natural to seek out mental health counseling. 00:30 🧠 Mental health has been stigmatized: a lot of things are going on in our world, and we can't take it on all by ourselves. 02:20 😷 Trauma from the pandemic: everyone purchased home gyms, but no one thought about mental health. 04:10 🤓 You don’t have to have depression or anxiety to …
 
✨ Jill is a Big Leap coach: She’s been certified by the Hendricks Institute. 00:10 🤦‍♀️ Differentiating between content and context: The diet industry has created an entire context in which we have been trained to operate. 01:00 ❤️ Jill suggests an entirely different context we can operate: when content becomes looser and more flexible. 03:17 😰 I g…
 
🎆 Anyone can be an innovator: it means creating something new that creates value. 02:51 👩‍🍼 Being an innovator as a housewife and a stay-home-mom. 06:19 🤔 We tend to overcomplicate things: innovation is coming from your emotions, from your guts, and it’s serving the world. 06:55 🧠 Feminine and masculine energy in the innovation process: the secret …
 
🙋‍♀️ Michela is a therapist who is incorporating Neurofeedback into her counseling sessions: primarily helping women who’ve experienced trauma. 02:08 🤷‍♀️ What does it mean to “experience trauma”? Minimizing the way that we feel leads to all sorts of diagnoses. 04:14 👉 Weight loss is a byproduct of improved health: trauma might affect human behavio…
 
✨ Getting back to herself and self-care: being a mom of two small kids and navigating so many things. 02:18 👩🏽‍🎤 Lauren is a performer in musicals, film, and TV: building back the strength and stamina to be able to do the things she loves. 03:47 🧘🏽‍♀️ Anatomy associated with singing benefits from yoga and running. After pregnancy, she needs to work…
 
🧜‍♀️ Rainbow-colored scales are kind of her armor: Heather is not taking someone else's trauma. 02:37 👧 Caregiving and forgiveness as two pillars of her life: Heather was a caregiver from the age of nine. 03:17 🛌 Being diagnosed with Ehlers-Danlos Syndrome and POTS at 30: life completely changed for her. 04:51 🥊 Having a chronic condition is an ong…
 
🤷‍♀️ How do I reconcile the concept of radical acceptance with the idea that I need to lose weight or fix something in my body? 00:10 ⚠️ Nothing good comes from a black-and-white way of thinking. 01:28 🥅 The goal is not to practice self-love all day every day but to be aware we want to practice it more. 03:18 🧚‍♀️ It is a challenging journey, not a…
 
😫 Nicole struggled with anxiety, disordered eating, and relationship issues: judgmental voice vs. curiosity. 01:51 🧁 We want to comfort ourselves to escape other feelings: when food becomes a problem. 05:48 🧘‍♀️ Internal Family Systems by Dr. Richard Schwartz: meditation helped Nicole to pay more attention to the reasons behind her behaviors. 06:59…
 
2️⃣ Two things Cait thinks can change peoples’ lives: resentment and boundaries. 03:05 🤯 Underneath resentment is a feeling of unfairness; either because you're over-giving or because you're under-recognized. 06:23 ⚠️ Resentment is a powerful tool: The most important question you need to learn to ask yourself. 07:00 🎯 Sometimes, we are resentful be…
 
👍 Lyndsey is getting her master's in nutrition and working in the cannabis industry. 02:15 😮‍💨 Missouri is a state in which using cannabis is allowed for medical purposes, but it might be legalized for recreational use as well. 02:47 🤯 Cannabis is dangerous, but alcohol is ok? 03:11 🤕 A big stigma around cannabis is unfair: the plant helps huge num…
 
👉 You need to be prepared for what is next: Kathleen watched her mom struggle. 01:48 👩‍💼 Kathleen left corporate and wanted to do more: serving and helping others because she was prepared and had a choice. 05:01 🙅 “If we lack confidence, we're not standing up for ourselves.” 06:56 😇 Jill is a Big Leap coach: identifying your genius. 08:43 🧭 Definin…
 
🤷‍♀️ Having a deep desire to lose weight but results are not looking good enough? 00:26 😩 When we constantly question ourselves and look to find our blocking factors: what does it mean to be trapped by our own desire? 02:03 🚧 Thinking only about the outcome creates an obstacle. 03:38 🤔 Can I free myself of this attachment to the outcome? 04:36 🌟 Wh…
 
🥬 Issues with weight loss and yo-yo dieting: Maureen wanted something more sustainable. 02:12 😩 Health comes first: She would climb the stairs and be out of breath. 04:52 👀 Series of small habits: paying attention to the reactions of her body to certain foods and drinks was the beginning. 06:01 ⚠️ The important thing is to really be ready to change…
 
🤣 Betsy feels the absolute necessity to laugh throughout her life and health journey. 01:29 🧠 Comedy can teach us to shift towards new perspectives in very serious situations and soften the sympathetic nervous system. 04:11 😉 Finding the place of joy and release: there is no prescription for humor. 06:47 😁 Our mirror neurons will do one part for yo…
 
🤸‍♀️ We as adults need to be more like kids and have a little bit more fun eating.01:14 ▶️ Seeing 7000 people a month as a clinic nutritionist: it was time for something more fun and efficient for families. 02:19 🧠 How nutrition affects teenagers’ mindset, feelings, and positive thinking. 05:10 😇 When healthy eating becomes a normal, habitual thing…
 
🦸‍♀️ Monisha is a supermom: her pivotal moment in life is right now. 01:24 👩‍👧 Gut health affects her mental and physical health: Monisha put her own needs aside due to issues her daughter had. 02:44 🥘 Food allergies in the family: Monisha doesn't like cooking. 04:51 😟 Jill’s daughter was sick for 10 months: having a child with health issues means …
 
😓 We often get into the mindset of blame on our journeys of losing weight and regaining health. 00:10 👆 When we blame someone, it’s coming from a place of fear, not love. 02:20 ▶️ Start the practice of taking healthy responsibility: tips and steps on how to do it. 04:25 😇 Emotions are like water and we can’t always control them: Take responsibility…
 
👠 Having a huge international corporate career: fatigue and not having control of her life. 01:58 👩‍💼 Living a movie of her life vs living a life: having it all but not having it all. 04:38 🔇 When you stop the noise of the outside world, you have a voice inside. 06:20 ✨ Starting to nurture her body and epiphany about her new work path. 08:01 👺 When…
 
🤗 Seeing her mom’s issues pushed Linda to do everything to look, feel, and be healthy as possible. 01:17 🧘‍♀️ Working with Jill, having a personal trainer, doing Pongo: 03:31 😇 Structural issues and pain: knowing that her whole future depends on being mobile and healthy. 04:46 🍝 A life-long love affair with food: Linda loves interesting food, and s…
 
😟 Sandra’s worst burnout episode: when your body says ‘Enough’. 01:49 🤯 Being in the Get It Done mode: pushing the anxiety back. 03:52 😩 Eating well and doing yoga but her self-care was just a checklist. 06:22 👩🏽‍🦱 Feeling like you are alone, and there is no one to help: commitment one problem solver takes on her shoulders. 08:45 🤕 Sandra learned h…
 
🤔 Figuring out how to take care of herself while being a caregiver. 01:41 😍 Taking advantage of time windows and focusing on her weight: Elisses’s strongest motivations. 02:57 💃🏽 Elisse is a night exerciser: making adjustments and scheduling her time to make room for movement that makes her happy. 05:12 ⚠️ About some of the excuses we have: Just st…
 
🧮 Motivation is a big issue: low willpower equals low motivation - the quick calculation that's occurring in our brains. 02:12 🧠 Experiencing the consequences of eating certain things: the ‘fight’ between lower and higher brain. 04:13 😇 Your prefrontal cortex - conscious mind determines your actions: convince it that healthy food is important for y…
 
😇 Starting to think about aging in our 40s: different perspectives about aging. 02:13 🥳 Celebrating 75th birthday and feeling comfortable about it: having simple goals comes with years. 02:51 🥰 Supporting health with diet, movement, experiences, and communicating: the power of community and friendships. 04:19 🎯 Different perspectives on life, food,…
 
🤯 When the doctor said to Kim she will be in bed for the rest of her life: “I don’t accept that!” 01:56 🛌 We don’t know the answer: chemo brain, pain, fatigue, and living as a bedridden mom. 03:50 🤒 Health issues Kim’s children had: the healing power of foods. 05:00 🚰 Changes in her diet: becoming a gut health specialist and realizing the importanc…
 
👠 Krista and Jill met through global professional women's network. 01:38 🧘‍♀️ As a senior product marketing manager with a very active life Krista starts her day with meditation, gratitude practice, walking, and few more rituals. 02:59 ✅ Self-care as a group of small, easy practices that brings you joy: different and applicable concept. 05:00 🌺 Get…
 
🚶‍♀️ Challenges of moving her body and negative relationship with comfort foods. 01:36 👣 Physical therapy and moving her body gradually: Angelica’s multiple injuries and overcoming pain. 05:26 ⚡ Judging in the gym mindset: nobody is looking at you, you are judging yourself. 07:51 🚦 I want to feel good in my body: honoring the body when it sends you…
 
😲 Stories in our heads are not always our stories and many of them are disempowering. 00:42 😰 Jill’s story she is telling herself: feeling guilt and blame. 01:58 🥅 The purpose is to learn, grow, and love yourself no matter what. 03:02 🤷‍♀️ I love myself, but I have to look a certain way: the story that is not necessarily yours. 03:35 🛑 We were taug…
 
Loading …

Короткий довідник

Google login Twitter login Classic login