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97. Shannon Black: Trauma Lives In The Body. Luckily, We Can Change The Template
Manage episode 353929609 series 3377866
Вміст надано Jill Cruz. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Jill Cruz або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
🧠 Trauma is stored in the body: our brain is built on our experiences and relationships. 03:23
✅ When the vagus nerve is toned, we are in a safe and connected physiological state. 06:50
👪 Why creating a strong vagal tone is important: how trauma gets stored in us. 09:58
🤗 It takes a lot of energy to self-regulate but zero energy to be naturally regulated with a trusted loved one. 15:02
💞 Our nervous system is attenuated when we are playful with people we trust: all people are trying to move towards safety or connection. 19:15
🍔 Being in a state of fight or flight causes us to seek reward unconsciously - the movement toward the fridge happens below our level of thinking. 23:04
3️⃣ Three pillars of how our memory gets created: our memories are changeable - we always download the latest version. 32:15
📿 If you have a spiritual practice, there's no reason that shouldn't be part of your therapy. 37:05
🌬️ A quick way to engage the vagal brake is to exhale longer than inhale. 38:54
👉 Trauma can be anything that happens that's too much too soon, too much for too long, or too little for too long, without a safe and secure attachment. 41:12
Links:
Connect with Shannon: www.healbravehearts.com
Natural Weight Loss and Wellness: www.wynweightloss.com
Connect with Jill: www.linkedin.com/in/jill-cruz-ms-cns-healthy-weight-loss
Book Jill to speak: www.jillcruz.com
Join our Love Challenge: https://members.wynweightloss.com
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