Relationship With Food відкриті
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Are you exhausted mentally and physically from obsessing about food? Sick of playing the game of depriving yourself, then cleaning out the house by Monday, just to do it all over again? Ready to finally break free from “what you’re supposed to do” and find out what’s best FOR YOU? Is it time for you to break the rules you set for yourself and find out what is best for you, your body & your mental health? In this podcast, you will find the tools you need to finally break free from the “rules” ...
 
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Do you separate your food obsession from your faith? Do you try to hide where you are with food from God? Do you think God cares about your struggle around food & exercise? Do you feel like you have exhausted all your efforts and still have not experienced real, lasting change? In today's episode, I'll share the 5 Steps that really allowed me to fi…
 
Did you know that weight loss and fat loss are 2 different goals? Did you know that having a healthy, fit physique is more than just losing pounds? In today's episode, I am going to share the difference between the two. For years I didn't realize that I was pursuing the wrong thing for my goals simply because I didn't understand the difference betw…
 
Are you frustrated you cannot find the diet that gives you the results you want? Do you find yourself spinning your wheels because your weight hasn't changed after following a diet for 3 weeks? In today's episode, I will share 3 tips to help you identify what diet will really work for you!Tara Josey, Fitness Professional, Nutrition Consultant, Fitness Instructor, Personal Trainer, Mom
 
Do you stay on point all day, eating healthy, getting your workout in and then something happens when you get home. You somehow find yourself going off the rails, cleaning out the pantry because you are so hungry! Is the after-dinner binge a regular occurrence for you? You can't seem to stay out of the fridge even after dinner is all cleaned up and…
 
Do you feel like you have NO self-control? You eat one cookie and that sends you into a frenzy and you eat a dozen! Have you struggled most of your life with self-control around food and cannot seem to change your behavior? In today's episode, I'll share what the scarcity mindset is, how you overcome it and address some possible unhealthy food beha…
 
Are you addicted to burning a certain number of calories per day? What about getting a certain number of steps? Or "closing your ring"? Do you obsess over planning workouts, getting them in no matter what is going on in life? In today's episode, I'll share how I shifted my thinking and my behavior to prioritize my workouts in a healthy way, give my…
 
Do you go straight for a snack when you find out some difficult news? Do you seek out sweets or a treat when stress starts piling on you? In today's episode, I'll share 3 strategies that can help you overcome this struggle of using food to attempt to manage your emotions.Tara Josey, Fitness Professional, Nutrition Consultant, Fitness Instructor, Personal Trainer, Mom
 
Do you feel like you do ALL the right things and a craving hits you, sending you off track and feeling guilty? Are you trying your best to eat perfect, only to find a craving hits at the absolute worst time? In today's episode, I'll share 4 tips that work for me in how I manage cravings! One thing is for sure, they will come!…
 
Do you constantly reach for food when ANY emotion hits? Is food your go to in times of stress, struggle or anxiety? Have you discovered that after you've eaten the food, you STILL feel empty? In today's episode, I'll share 3 reasons I found, that no amount of food will ever truly satisfy.Tara Josey, Fitness Professional, Nutrition Consultant, Fitness Instructor, Personal Trainer, Mom
 
Have you tried to eliminate certain food groups from your diet to lose weight, but never found it successful? Do you think it's possible to eat whatever you want and still lose weight? In today's episode, we'll tackle both these questions and learn about something called the Abundance Mindset. It's a game changer!…
 
Do you get motivated for a couple weeks to exercise, hit all your workouts with ease and then life happens and throws you completely off your schedule and you just cease all together? Do you find it hard to get yourself motivated to get out of bed each morning to workout? In today's episode, I'll share 5 tips on how to make your discipline consiste…
 
Feel like you've been doing EVERYTHING right, yet your clothes are fitting tighter and the scale is going up? Are you keeping your calories on point and working out regularly, but still can't see to find that weight loss that you were expecting? In today's episode, we'll evaluate what could be happening with these 4 steps!…
 
Do you find yourself eating a meal and your stomach is growling an hour later? Or what about you give yourself a little "treat" and find yourself craving ALL the sweet things for days on end? In today's episode, I'm going to share 4 Tips to help guide you in finding works that will work for you.Tara Josey, Fitness Professional, Nutrition Consultant, Fitness Instructor, Personal Trainer, Mom
 
Have you ever started a "new diet plan", excited, ready to start and 10 days in you find yourself bingeing & overeating everything you can get your hands on? Or what about you've just started to see some weight loss after being on your "new plan" for a couple weeks and then you have a "weak" moment, only to find yourself eating the whole pint of ic…
 
Do you find yourself sneaking food or hiding when you're eating something you think someone else wouldn't approve of? Do you feel embarrassed by what you eat, so you eat alone to avoid the judgement? In today's episode, I am sharing my struggle with this behavior and the 3 truths that helped lead me out of the deception and hiding I was in.…
 
Do you stay on track with your "diet plan" for a while and then have one "weak" moment and you think it all over? Do you find yourself saying, "well, I ruined it now, so I might as well eat whatever I want"? In today's episode, I'll share how reframing my perspective allowed me to give myself permission instead of trying to seek & maintain perfecti…
 
Do you struggle with feeling full & want to eat every couple hours? Do you feel like you're constantly eating and cannot control your calorie intake because you're always eating? In today's episode, I'm sharing 3 tips that help me feel fuller so I can go longer between meals, feel satisfied and quit overeating.…
 
Have you ever thought about how your spiritual life can impact your diet, nutrition habits and your mindset on food? What is God's perspective on how I eat, what I eat and when I eat? In today's episode, I'm going to share 4 biblical truths that help me in my journey to freedom around food.Tara Josey, Fitness Professional, Nutrition Consultant, Fitness Instructor, Personal Trainer, Mom
 
Do you go to the gym the burn the calories that you've eaten for the day? Do you do an extra walk or cardio session to burn the dessert you had the night before? Are you using exercise as the primary way to lose the weight? If you have fat loss or weight loss goals my friend, exercise isn't the primary way. In today's episode, I'm going to share 3 …
 
Do you typically reach for the sugary carb when a craving hits? How about the salty bag of chips? Have you ever OVEREATEN grilled chicken breast? Yea, me neither. In today's episode we're going to talk about the sugary carb vs. the protein, but also much more. How our choices can set us up for success or set us up for a downward spiral. What path d…
 
Do you get overwhelmed by all the noise when it comes to what you should be eating to be healthy? Do you give up too easily because it feels too much like work? In today's episode, we're going to make it simple. 4 Tips for You. You can figure this out, it's the only way. We need to stop depending on others to give us a "meal plan", and find out wha…
 
Has life gotten in the way? Did you once have a consistent workout program that you can't seem to find your way back to? Can't seem to motivate yourself to start eating healthy again? Whether you're getting started or you're someone who "fell off the wagon" with your fitness & nutrition, there is always the opportunity to begin again. To start. In …
 
Feel like you have no time at all to devote to your workouts? Are you always searching for quick workouts that will bring you results? You never have enough time to be consistent. In today's episode, we'll talk about you need to put into place to be successful in reaching those goals. What will be effective for you doesn't actually start with the w…
 
Do you immediately think about eating when you are stressed? Are you reaching for the candy bar or heading to the vending machine to help you in heat of the moment? Do you run to the pantry when you feel overwhelmed? Yet, every single time, eating the thing never changes those feelings of stress. In today's episode, I'll share 3 strategies that can…
 
Do you look forward to the one meal, on the one day each week that you can eat whatever you want and NOT feel guilty because it's on the program? Once you have that meal, where does it leave you? Hungrier for more of that food, sick because you overate or guilty because you know it's not what you want to really do when following a program? All thes…
 
Have you tried to eliminate breakfast in an effort to "save" calories, only to overeat later in the day? Have you wanted to try intermittent fasting to see if it is truly the answer you've been waiting for on your weight loss journey? In today's episode, we'll talk truth about what intermittent fasting is and if it's really the ticket for YOUR weig…
 
Do you feel like you are ALWAYS starting over? Feel like your body isn't responding to the workouts like you had hoped? In today's episode, I'll give you 3 tips that will help you progress towards the fitness goals you have set for yourself.Tara Josey, Fitness Professional, Nutrition Consultant, Fitness Instructor, Personal Trainer, Mom
 
Are you stuck in the same place you were 3 months ago? How about 3 years ago? Do you feel like your life is missing something and you can't seem to find the energy to move on it because it's going to be HARD? In today's episode, I'll share 5 steps that are necessary to get you to live a life that God is waiting for you to step into. It's just going…
 
Do you think that cutting carbs is the real, effective way to see results in your weight loss? If so, stick around and hear me out in today's episode. Carbohydrates are actually what your body needs to maintain proper function. It's the type of carb that we eat that can send us down a path to gaining weight (cookies, cakes, etc). All roads of restr…
 
Are you afraid of what will happen if you stop tracking, counting, measuring or restricting your calories? Do you think that you'll gain weight because you don't trust yourself enough to stop following all the rules? In today's episode, I am going to share what can really happen if you learn to let go and trust yourself around food.…
 
Do you always find yourself getting sucked into these "lose 10lbs in 30 days" diets? The diet that seems to be the real thing that will get you where you want to be? Do you fall for the flashy marketing and the guarantees of what this "diet" will do for you? In today's episode, we'll talk real truth about the quick fix vs. weight loss for the long …
 
Are you exhausted when you try to decide on what to eat? Is it healthy, is it what I should be eating, is it what I need right now? Is it going to help me reach my goals? In today's episode, we'll dive into 3 strategies to help you make the right choices for you without the pressure & struggle to be perfect!…
 
Do you feel like most of your day you've got food on your mind? When to eat, what to eat, where to eat, how much to eat? Does it seem like that's all you think about? It can be ALL- consuming for some of us. In today's episode, I'll share 3 components to help you change your mindset and learn to think less and less about food and more and more abou…
 
Do you find the only way for you to see the dial move on your weight loss goals is by sticking to a strict diet regimen? Only to find yourself "falling off the wagon", regaining the weight you lost plus adding on a few more? In today's episode, we'll talk real strategies that can help you change your behavior around food & help you achieve your wei…
 
Do you struggle to find healthy snacks, other than carrots sticks and bananas, to keep on hand? Tired of eating the same old snacks or reaching for the kids snacks that are oh so convenient? Stay on track with these tips in today's episode. You may find that maybe you don't need as many snacks as you think you need if you're meals are on point!…
 
Do you always seem to find your way back to the "all or nothing" approach when it comes to dieting? You ate a piece of pizza, so now what's the point? You can't seem to maintain perfect, so you just throw in the towel and eat whatever you want. Where does this leave us every single time? Disappointed. Feeling like a failure. Ashamed we can't follow…
 
Do you find exercise at the bottom of your to do list most days? Or it never finds it's way onto the list because you're too tired and exhausted from everything else you've got to get done? In today's episode, I'll share 3 ways you can bump your workout to the top of the list and find that when you do that, it can give you the energy you need to be…
 
Are you tracking your calories you expend working out and with your steps and matching that with how much you are eating daily? Is this working for sustainable weight loss? This phrase, calories in vs. calories out, is something I tried to follow for years. Simply burn more calories than you eat and voila`, you'll lose weight. In this Fit Tip Frida…
 
Have you ever started to eat one cookie then it turned into an uncontrollable sugar craving, lasting for days? Or, do you keep it out of the house for fear you'll just eat it all at one time and wreck all your goals? For those of us with a sweet tooth, often times we can feel like we are addicted to sugar and a "detox" must be the answer. How else …
 
Do you spend precious time planning, searching recipes, shopping, prepping and cooking so much that it feels like a part-time job? Or do you fail to plan anything for the week and end up eating things that aren't fitting with your goals? In this episode, we're talking about getting rid of the "all or nothing" mentality and finding what works for yo…
 
Are you sticking to your workouts, but have no energy to complete them? Are you hungry all day and still manage to make yourself get a workout in? Discover in this episode that overtraining and undereating will never be the solution to weight loss and the reason why!Tara Josey, Fitness Professional, Nutrition Consultant, Fitness Instructor, Personal Trainer, Mom
 
Have you been wondering what all the buzz is about tracking your MACROS? Could this be the key to finally getting to your weight loss goals? In this episode, learn what macros are and if tracking them is necessary for you to reach your goals.Tara Josey, Fitness Professional, Nutrition Consultant, Fitness Instructor, Personal Trainer, Mom
 
What is Food FOMO? Do you fear you might be missing out on the best of the experience or special occasion if you don't eat all the things that make it a great experience? Learn today what Food FOMO is and the tools to take control by having the right mindset.Tara Josey, Fitness Professional, Nutrition Consultant, Fitness Instructor, Personal Trainer, Mom
 
In this episode, you'll find out what role your willpower plays in your eating habits and how to let of go of the judgement that something is wrong with you because you have none! Gain 3 key insights to help you understand willpower and let go of the judgement.Tara Josey, Fitness Professional, Nutrition Consultant, Fitness Instructor, Personal Trainer, Mom
 
Short on time? Stop living the all or nothing mentality and implement these 5 moves today to get a routine started for yourself! There are always small pockets of time in our day that we can get something in!Tara Josey, Fitness Professional, Nutrition Consultant, Fitness Instructor, Personal Trainer, Mom
 
Do you have the best of intentions when it comes to exercise, but can never seem to stick with it? Life gets in the way and the struggle is real. Motivation to exercise is something that seems to be difficult for a lot of women. We're overwhelmed, exhausted and feel like if there is time in the schedule, exercise is the last to fill that spot! But …
 
Are you overwhelmed with which exercise is the BEST one to meet your fitness goal? On this Fit Tip Friday, I'll share with you the one that is the best and provides long lasting results!Tara Josey, Fitness Professional, Nutrition Consultant, Fitness Instructor, Personal Trainer, Mom
 
Are you doing ALL the things, trying your best to eat healthy, exercise more than normal and still NOT seeing results? Today we'll talk about the real hurdles that could be slowing or stopping your progress. Exercise and calorie intake aren't always the only factor that impacts our ability to lose weight. We'll look at 5 reasons your progress may b…
 
We cannot talk about "the binge", without talking about the heart. The emotions that we encounter, our heart posture. Today, let's get honest and dive into what 3 life-changing habits that helped me overcome the binge and change how I see myself around food.Tara Josey, Fitness Professional, Nutrition Consultant, Fitness Instructor, Personal Trainer, Mom
 
Have you found yourself eating your way through the kitchen when you get home from work? Are you finding yourself eating constantly, never feeling full? Today's episode will provide 3 steps to evaluate your diet from a physiological view. Are you giving your body what it truly needs? Restricting of calories, lack of protein and stress all play a ro…
 
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