Кращі подкасти про Relationship With Food (2023)

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She Breaks Free....Ditch the Diet & Change Your Relationship with Food & Fitness

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159. Fit Tip Friday - Diets & Detoxes - Part 2 11:40

23h ago11:40

11:40

Do you get sucked into all the diet influencers on social media that claim fast weight loss - just buy this diet or try this detox and get the body you want? Sounds so great, right? Do you easily fall for the flashy content that sells weight loss as fast and easy? In today's episode, I'll share the last 2 distractions that hinder you when you fall …

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Heal your relationship with food - the etphd team podcast

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Episode 276. Disembodiment, flat bellies & overcoming chronic guilt 56:59

1d ago56:59

56:59

In this episode, Georgia, Anna and Emilia answer client questions on avoiding stress eating when studying, avoiding calories on labels, continuing healing after coaching has ended, exercise as escapism, incorporating mindful breathing around meals, overcoming a tense body, tips for consistency with habits, overcoming imposter syndrome, dieting afte…

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Heal your relationship with food - the etphd team podcast

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Episode 275. Bonus episode: guided implementation intention meditation 6:35

3d ago6:35

6:35

Visualisation begins at 1minute 36 seconds and is a 5 minute visualisation. I encourage you to do this every morning where possible. Implementation intentions are a tool we use at EPTHD coaching to support people in overcoming binge eating. @etphd_coaching @emiliathompsonphd www.emilia.fitness

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She Breaks Free....Ditch the Diet & Change Your Relationship with Food & Fitness

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158. Struggle with Body Image? 4 Tools to Overcome It 13:57

5d ago13:57

13:57

Do you struggle with how your body looks, or how you feel in your body, and it keeps you from truly enjoying your life? Are you constantly in your head about what you look like to others and what you look like to yourself? In today's episode, I am going to share 4 tools that can help you refocus your thoughts and move you past your struggle with bo…

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She Breaks Free....Ditch the Diet & Change Your Relationship with Food & Fitness

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157. Faith Filled Friday - Speaking God’s Truth Over My Weight Obsessed Life Part 2 14:45

8d ago14:45

14:45

Do you constantly think about your weight, changing your body, wishing you were a different size? Do you know God cares about the conversations we are having with ourselves every minute of every day? Today's episode, I continue in part 2, sharing the last 3 truths about God and how He desires so much more for us than to be battling in our minds alo…

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Heal your relationship with food - the etphd team podcast

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Episode 274. Trauma & binge eating, PMDD & mindful eating icks 52:52

10d ago52:52

52:52

In this episode, Danai, Anna and Emilia answer client questions on self-reassurance when healing your relationship with food, the fear of losing motivation, changing from a place of self respect, re-introducing exercise after HA recoery, relapse in binge eating & trauma recovery, mindful eating icks, hormonal contraceptives and weight loss, mindles…

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Heal your relationship with food - the etphd team podcast

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Episode 273. How to successfully lose fat in January - starting now 24:49

12d ago24:49

24:49

Are you dieting into Christmas? Or holding off until the new year? How many of these mistakes are you making? www.emilia.fitness @emiliathompsonphd @etphd_coaching

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She Breaks Free....Ditch the Diet & Change Your Relationship with Food & Fitness

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155. Fit Tip Friday - Detoxes & Diets - 4 Distractions that Hinder Part 1 16:47

12d ago16:47

16:47

Do you get sucked into all the diet influencers on social media that claim fast weight loss with just a detox? Or how about falling for the diet that claims you can finally lose the weight and keep it off - in only 4 weeks? In today's episode, I'll share 2 of the 4 distractions when it comes to diets & detoxes and all the great marketing around the…

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Heal your relationship with food - the etphd team podcast

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Episode 272. Hypothalamic amenorrhea recovery times, hangxiety; & scale weight relationships 53:05

17d ago53:05

53:05

In this episode, Anna, Bekka and Emilia answer client questions on accepting compliments; dealing with your boyfriends body comments; HA recovery time; not getting ahead of yourself when your cycle returns; boundaries around diet talk; scale weight relationships; moving away from tracking; always looking for more; unsolicited dating advice; hanxiet…

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Heal your relationship with food - the etphd team podcast

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Episode 271 - The truth about podcast nutrition & some VERY bad nutrition advice 34:05

19d ago34:05

34:05

Emilia rants about big podcast nutrition advice, 'personalised' nutrition, fasting during menopause & how to get better at recognising bad advice. @emiliathompsonphd @etphd_coaching www.emilia.fitness

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She Breaks Free....Ditch the Diet & Change Your Relationship with Food & Fitness

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154. The Binge Eating Cycle - 3 Steps to Breaking Free 16:24

19d ago16:24

16:24

Are you stuck in this pattern of restricting what you eat and then you have a weak moment which sends you completely off the rails eating everything in sight? Are you exhausted by this cycle but can't seem to break free from it? In today's episode, I am going to share 3 steps that helped me break free and I pray they will help you as well!…

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She Breaks Free....Ditch the Diet & Change Your Relationship with Food & Fitness

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156. Consumed by Your Thoughts About Weight Loss? 3 Tips to Break Free 14:41

19d ago14:41

14:41

Are you constantly consumed by how much you weigh and what you need to do to lose the weight? Do you think about and obsess over how much you weight you need to lose and the next diet that might help you get there? Without addressing the real issue, we'll never lose the weight. In today's episode, I am sharing 3 tips to help you begin to change you…

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She Breaks Free....Ditch the Diet & Change Your Relationship with Food & Fitness

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153. Faith Filled Friday - Speaking God’s Truth Over Your Weight Obsessed Life - Part 1 14:44

22d ago14:44

14:44

Do you constantly think about your weight, changing your body, losing weight, wishing you could look differently? Do you know God cares deeply about these conversations that we are having in our minds about ourselves and our obsession with our weight? In today's episode, I am sharing God's truth so you can be encouraged in your struggle and begin t…

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Heal your relationship with food - the etphd team podcast

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Episode 270. Being ‘too much’ in relationships & using disordered eating to our advantage 54:44

23d ago54:44

54:44

In this episode, Anna, Steph and Emilia answer client questions on communicating nutrition misinformation, learning to trust yourself, being ‘too much’ in relationships, managing chronic injury, striking the balance between feeling your feelings and wallowing, healthful cutting out of foods, the fear of hunger, snackies, self-sabotage, dealing with…

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She Breaks Free....Ditch the Diet & Change Your Relationship with Food & Fitness

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152. Intermittent Fasting & Binge Eating - 4 Things to Consider 13:15

26d ago13:15

13:15

Are you someone who has tried ALL the diets and your thinking about intermittent fasting? You think this may be the "thing" to finally help you lose the weight? In today's episode, I am going to share 4 things you may want to consider if you are someone who struggles with binge eating. This road may be difficult for you if you go down it, and I wan…

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Heal your relationship with food - the etphd team podcast

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Episode 269. 10 steps to honouring your hunger & fullness 28:19

26d ago28:19

28:19

Struggle to know when you're hungry, how to stop when you're full, and to trust your body? You need this episode - combining nutrition regulation, mindfulness, somatics and self-compassion, Emilia shares the ETPHD method way of learning to honour hunger and fullness. @emiliathompsonphd @etphd_coaching www.emilia.fitness…

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She Breaks Free....Ditch the Diet & Change Your Relationship with Food & Fitness

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151. Fit Tip Friday - Electrolyte Supplements - Should I Take Them? 11:54

29d ago11:54

11:54

What is ALL the hype on these electrolyte supplements? The marketing tells me that I need them for a better performance in my workouts and I'll stay hydrated. Are they safe, do they help? In today's episode, I've done the research for you. I am going to share what I found to be true about electrolyte supplements and if you should be taking them for…

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Heal your relationship with food - the etphd team podcast

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Episode 268. Destructive relationships, inner peace & face explosions 47:36

30d ago47:36

47:36

In this episode, Anna and Emilia answer client questions on navigating alcohol-based friendships; the guilt of not training; the fear of becoming unfit; night time routines; accepting aging; dealing with peoples’ opinions of your body; how to live a calm life; messy relationships; feeling lost in who you are; boundary setting & fear of rejection; a…

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She Breaks Free....Ditch the Diet & Change Your Relationship with Food & Fitness

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150. Is Your Diet Working for You? 3 Questions to Ask Yourself 10:27

1M ago10:27

10:27

Have you been frustrated that your diet isn't working? You're putting in ALL the effort, and seeing very little results? Are you tired of following the program and not seeing anything in return? In today's episode, there are 3 questions you need to answer that will show you if you're diet is working for you. When you get the answers, you'll be read…

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Heal your relationship with food - the etphd team podcast

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Episode 267. Comparing your life stages to others & removing shame 47:06

1M ago47:06

47:06

In this episode, Anna and Emilia answer client questions on eating when you’re not hungry, knowing when to push yourself with depression, managing stress, how to get everything done, removing the shame & guilt around your body, body dysmorphia, eating to fullness in snacks & meals, self-punishment in feelings of failure, over-snacking, comparing yo…

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She Breaks Free....Ditch the Diet & Change Your Relationship with Food & Fitness

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149. Faith Filled Friday - Persistence - 3 Tools to Practice While Waiting On God 12:53

1M ago12:53

12:53

Have you been praying for what seems like forever for God to help you overcome your struggle with food, but haven't gotten your breakthrough yet? Do you lose motivation to keep praying about it because you feel like God isn't answering your prayers? In today's episode, I am sharing 3 tools for you to practice now, to keep you persistent in prayer, …

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Heal your relationship with food - the etphd team podcast

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Episode 266. Intermittent fasting, the perception of busy & birthday blues 46:43

1M ago46:43

46:43

In this episode, Katie, Anna and Emilia answer client questions on being unable to cry, intermittent fasting, breathwork, managing ADHD overeating after meds, birthday blues, making friends as an adult, the joy of food & managing life when it’s manic. For more information visit www.emilia.fitness or @emiliathompsonphd @etphd_coaching @anna_etphdcoa…

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Heal your relationship with food - the etphd team podcast

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Episode 265. Comfort meditation 28:46

1M ago28:46

28:46

30 minute meditation session focused around finding comfort in the shift of the seasons, especially useful if you struggle with unhelpful comfort eating. We talk about the differences between shadow and true comfort. This class was taken from an ETPHD monthly class - get weekly meditation and yoga sessions delivered by Emilia and Roslyn and access …

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She Breaks Free....Ditch the Diet & Change Your Relationship with Food & Fitness

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148. Losing Weight with Calories In vs. Calories Out - 4 Truths It’s Not that Simple 10:49

1M ago10:49

10:49

Are you stuck in a rut, counting your calories and then trying to burn off the amount of calories you've eaten so you can "lose weight"? Are you exercising or looking at your "calories burned" category on your watch and you eat according to what that is saying? In today's episode, I am sharing that there are 4 truth's you need to know before you co…

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Heal your relationship with food - the etphd team podcast

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Episode 264. Night eating, burgers, the pandemic skip & revenge sleep procrastination 53:47

1M ago53:47

53:47

In this episode, Steph, Anna and Emilia answer client questions on navigating calories on menus, night eating, the guilt of bottomless brunch, our 5 year plans, ditching your step count, revenge sleep procrastination, always being injured, mindless gazing & overeating after eating out, feeling undeserving of weight loss, yoga weekends & knowing whe…

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She Breaks Free....Ditch the Diet & Change Your Relationship with Food & Fitness

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147. Fit Tip Friday - Strength Training Routine Made Easy - 5 Steps to Get You Started 13:58

1M ago13:58

13:58

Do you know how important it is to strength train but you are so overwhelmed by all the information, you can't seem to get started? Do you feel lost when it comes to getting a plan together? In today's episode, I'll share 5 steps to get you started into a simple strength training routine!Tara Josey, Fitness Professional, Nutrition Consultant, Fitness Instructor, Personal Trainer, Mom

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Heal your relationship with food - the etphd team podcast

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Episode 263. What do you want to be known for, cortisol & weight loss 51:12

1M ago51:12

51:12

In this episode, Georgia, Holly, Anna and Emilia answer client questions on being the ‘fit one’, dressing for style vs comfort, migraine cravings, pulling focus back in recovery, blood glucose management in disordered eating recovery, boosting your mood, cortisol & weight loss, book recommendations, fear of the future & the effort of healing your r…

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She Breaks Free....Ditch the Diet & Change Your Relationship with Food & Fitness

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146. Losing Weight - 4 Challenges You Face & How to Overcome 19:25

2M ago19:25

19:25

Have you tried everything to lose weight and nothing has worked? Are you so tired of playing the diet game and finally you're ready to overcome and be successful? In today's episode, I am going to share with you 4 challenges that you may be facing and you to overcome them to get you moving on your journey to food freedom and losing weight the right…

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Heal your relationship with food - the etphd team podcast

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Episode 262. Neurosomatic coaching & why we all need it. 41:53

2M ago41:53

41:53

Katie & Emilia introduce the much needed world of neurosomatics and highlight how it will help you overcome disordered eating, and Katie takes you through a neurosomatic practice. @katie_etphdcoaching @emiliathompsonphd @etphd_coaching www.emilia.fitness

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She Breaks Free....Ditch the Diet & Change Your Relationship with Food & Fitness

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145. Faith Filled Friday - Fasting in Prayer as a Binge Eater - Part 2 12:46

2M ago12:46

12:46

Have you ever felt God speak to your heart about fasting for spiritual growth? Are you intimated or afraid of fasting because you rely on food way too much to give it up for any amount of time? In today's episode, I'll continue the conversation about my journey with fasting (episode 141) This is part 2 and I am sharing what I learned about myself t…

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Heal your relationship with food - the etphd team podcast

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Episode 261. Resistances to mindful eating & death row meals feat. Lucy Lord 53:16

2M ago53:16

53:16

In this episode, Danai, Anna and Emilia answer client questions on satiety after COVID, grief & anger at how you’ve treated your body, somatic work, scaring or improving awareness as a PT, navigating a never ending to do list, keeping foods out the house, stress & body fat stores, causes of irregular periods, best time to train, fasting after ED re…

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She Breaks Free....Ditch the Diet & Change Your Relationship with Food & Fitness

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144. Food Is NOT the Enemy - 3 Ways to Love What Your Body Needs 14:11

2M ago14:11

14:11

Do you look at food as good or bad? Do you have a love/hate relationship with food? Are you judging others for what they are eating, but cannot seem to find yourself eating what you need to best meet your goals? In today's episode, I'll share with you 3 ways to learn to love what your body needs, to stop judging food as good or bad and to discover …

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Heal your relationship with food - the etphd team podcast

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Episode 260. The guilt of rest & taking time off. 28:06

2M ago28:06

28:06

Do you feel guilty for taking time out of the gym or your business? Do you tie your self worth into ‘doing’ or being a certain body type? You need to listen to this episode. For more information: www.emilia.fitness @etphd_coaching @emiliathompsonphd

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She Breaks Free....Ditch the Diet & Change Your Relationship with Food & Fitness

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143. Fit Tip Friday: Nutrient Dense Food - What Should I Be Eating? 15:38

2M ago15:38

15:38

Have you dieted so much that you really don't know what you should be eating? Are you so overwhelmed by all the diet/food information out there that you really have no idea where to start for yourself? In today's episode, I'll give you some tips on how to maximize what you are eating, give you ideas of what you should be eating and give you encoura…

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Heal your relationship with food - the etphd team podcast

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Episode 259. Losing your sense of self & what our stories might teach you 53:14

2M ago53:14

53:14

In this episode, Bekka, Anna and Emilia answer client questions dieting phases; the difficulty of rest; losing your sense of self when working on your relationship with food; our hardest & most important things when improving our own relationships with food; dieting when binge eating; anticipatory binge eating before dieting; using dichotomous lang…

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She Breaks Free....Ditch the Diet & Change Your Relationship with Food & Fitness

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142. Weight Loss & Bingeing - 4 Facts You Need to Know 13:34

2M ago13:34

13:34

Do you constantly find yourself back and forth on the scale due to bingeing when you see that number decrease? Are you struggling with inability to keep the weight off because you cannot stop bingeing? In today's episode, I'll share 4 facts you need to know in order to create balance and find a way out of the cycle of lose and binge, as well as how…

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She Breaks Free....Ditch the Diet & Change Your Relationship with Food & Fitness

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141. Faith Filled Friday - Fasting In Prayer as a Binge Eater - Part1 14:48

2M ago14:48

14:48

Have you ever felt God speak to your heart about fasting for spiritual growth, but you've never really fully committed to it? Are you intimated by fasting because you rely on food way too much and are not ready to give that up for any period of time? In today's episode, I am going to share my recent journey with prayer and fasting and what God show…

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She Breaks Free....Ditch the Diet & Change Your Relationship with Food & Fitness

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140. Losing Weight - Losing Patience - 3 Tools to Keep You Motivated 16:12

2M ago16:12

16:12

Have you been doing all the right things, but not seeing fast enough results? Are you ready to throw in the towel because you have no patience to do the right things long enough to see the results? Welcome to the struggle of a lot of women! In today's episode, I will share 3 tools to help you stay motivated in the waiting. You're going to be encour…

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She Breaks Free....Ditch the Diet & Change Your Relationship with Food & Fitness

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139. Fit Tip Friday - Reach Your Fitness Goals - 3 Tools to Stop the Excuses! 13:12

2M ago13:12

13:12

Do you always have an excuse if you miss a workout or "fall off the wagon" with your workouts? Have you heard yourself say the same excuse over and over again for years when it comes to your fitness routine? In today's episode, I'll share 3 tools to apply today so you'll stop the excuses and finally get a routine going so you can develop your fitne…

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Heal your relationship with food - the etphd team podcast

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Episode 258. Seeking fullness for comfort & fasting for women & stopping the all or nothing mindset. 48:06

2M ago48:06

48:06

In this episode, Ros, Anna and Emilia answer client questions on non negotiables vs. rules; being hungry at socials; the need to be ‘full’ when stressed & challenged; overthinking vs. processing; whoop bands; fear of relapse; struggling with motivation to train when your diet isn’t great; boundaries vs. restrictive mindset; hunger & the heat; peri-…

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She Breaks Free....Ditch the Diet & Change Your Relationship with Food & Fitness

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138. Unhealthy Food Behaviors - 4 Tips on How to Unlearn Them 12:21

2M ago12:21

12:21

Are you stuck in the same food patterns and can't seem to break free from the unhealthy food behaviors you've had most of your life? Do you overeat or are you afraid of wasting food or you just eat it all at once because you are afraid you won't get it anytime soon? Today is a follow up to episode 136. I am going to share 4 tips for you to unlearn …

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Heal your relationship with food - the etphd team podcast

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Episode 257. Emilia’s a hypocrite, HA masturbation & spicing up your bedroom. 45:24

3M ago45:24

45:24

In this episode, Anna and Emilia answer client questions on training your taste buds after restriction; step counts and hypothalamic amenorrhea; navigating comments on your body; Emilia’s rolls; nitpicking photos; spicing up your sex life & staying motivated through your journey. For more information visit www.emilia.fitness or @emiliathompsonphd @…

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She Breaks Free....Ditch the Diet & Change Your Relationship with Food & Fitness

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137. Faith Filled Friday - How To Pray When You Are Anxious Around Food 12:38

3M ago12:38

12:38

Do you let fear and anxiety win out in situations around food? Do you find yourself alone and with no real way to find comfort when the anxiety hits? In today's episode, I am going to give you a few Biblical truths to hold on to. Truth that you can apply today and start praying when you get into those situations. Learn to start praying through your…

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Heal your relationship with food - the etphd team podcast

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Episode 256. Slow metabolisms, collagen supplements & cinnamon buns. 55:02

3M ago55:02

55:02

In this episode, Holly, Anna and Emilia answer client questions on keeping calm and carrying on, slow metabolisms & metabolic damage, managing impulsive behaviour around food, worrying about the impact of binge eating on health, body checking, collagen & greens powders, babybell uses & replacing donuts with self-soothing behaviours. For more inform…

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She Breaks Free....Ditch the Diet & Change Your Relationship with Food & Fitness

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136. Unhealthy Food Behaviors - 3 Tips on How to Recognize Them 13:32

3M ago13:32

13:32

Do you come to end of your day completely unaware of all that you have eaten that day? Do you mindlessly graze all day and find yourself grabbing whatever is close to help you fill your hunger? In today's episode, I am going to give you 3 tips on how to recognize some of the unhealthy food behaviors that are a part of your life! Step one is becomin…

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Heal your relationship with food - the etphd team podcast

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Episode 255. What the fitness industry gets wrong about periods (IFS 2023) 20:26

3M ago20:26

20:26

IFS 2023 - overview of what not to do with training & nutrition for the menstrual cycle. www.emilia.fitness @emiliathompsonphd @eiq_nutrition @etphd_coaching

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She Breaks Free....Ditch the Diet & Change Your Relationship with Food & Fitness

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135. Fit Tip Friday - Reach Your Fitness Goals - Accountability 10:52

3M ago10:52

10:52

Do you struggle to stick to your workout routine, but when you have someone telling you what to do, you tend to finish and stick to it? Do you need that extra push or encouragement from someone telling you what to do so you can complete the workout? In today's episode, I'm talking about accountability with your exercise. This can be a key to reachi…

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Heal your relationship with food - the etphd team podcast

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Episode 254. Shadow vs true comfort eating & why you aren’t achieving your goals. 52:17

3M ago52:17

52:17

In this episode, Georgia, Anna and Emilia answer client questions on dopamine snacks, the drive for leanness in HA recovery, dieting for the right reasons, changing palates, holding yourself accountable to your goals, female apologising, the benefit of sitting with your feelings, our favourite exercises, supporting a friend through depression, rest…

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She Breaks Free....Ditch the Diet & Change Your Relationship with Food & Fitness

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134. Overcome Overeating - 5 Tools to End it For Good 15:56

3M ago15:56

15:56

Do you feel like you can never leave food on the plate? Do you constantly walk away from your meals feeling full and sick because you ate too much? In today's episode, I am sharing 5 tools that you can practice that will help you overcome your overeating habit and feel good about your progress!Tara Josey, Fitness Professional, Nutrition Consultant, Fitness Instructor, Personal Trainer, Mom

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Heal your relationship with food - the etphd team podcast

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Episode 253. HA recovery vs. healthy behaviours & being an angry woman. 47:42

3M ago47:42

47:42

In this episode, Anna and Emilia answer client questions on talking about your binge eating with loved ones, navigating life changes & moving countries, discussing menopause, practical tips for body acceptance, binge ‘regression’, embedding new habits, navigating fat loss on holiday, the benefits of yoga, date ideas, a ‘healthy person’s’ approach t…

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